Racecast

Luke Twiss

Whitworth (WA) · So · GREATER ST HELENSWA D3ADistrict 43A · Compare head to head

Athlete rating 101.5 2026 TF season
Best race 120.7 TF
Races 136
Seasons 9 2018 — 2026

RankedNation #13062·NCAA DIII #5203·WEST #2042·NORTHWEST #117·WA #309·Team #34 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 8 races in 2025

Rating scale ?

Cross Country

2025 XC 98.8

Whitworth (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-24 Spokane Polo Fields 8000m 28:50.2 39th · 3rd on team 99.1 +0.028 ★CR CSR
2025-10-18 Oak Knoll Golf Course 8000m 27:06.8 224th · 14th on team 102.1 -0.012 ★PR ★CR SR CSR RSR
2025-10-04 Veterans Memorial Golf Course 8000m 27:52.59 64th · 10th on team 101.0 +0.010 PR ★CR SR CSR RSR
2025-09-20 PLU Meadows Disc Golf Course 8000m 28:26.9 75th · 10th on team 100.2 +0.017 PR ★CR SR CSR RSR
2025-09-12 Colfax Golf Club 8000m 28:47.2 117th · 17th on team 96.7 -0.005 PR ★CR SR CSR RSR
2025-08-29 Eastern Washington University 6000m 22:33.7 95th · 19th on team 94.0 +0.016 ★PR ★CR SR CSR RSR

2024 XC 94.4

Whitworth (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Oak Knoll Golf Course 8000m 29:33.1 201st · 19th on team 93.9 -0.012 PR CR SR CSR
2024-10-05 Veterans Memorial Golf Course 8000m 29:52.3 73rd · 17th on team 95.5 +0.010 CR CSR
2024-09-21 PLU Meadows Disc Golf Course 8000m 29:39.7 124th · 18th on team 96.0 +0.017 PR CR SR CSR RSR
2024-09-13 Colfax Golf Club 8000m 30:15.9 167th · 15th on team 92.1 -0.005 PR CR SR CSR RSR
2024-09-01 Eastern Washington University 6000m — — — +0.016 PR CR SR CSR

2023 XC 111.8

Evergreen (Vancouver) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Chambers Creek Properties Central Meadow 5000m 17:44.2 65th · 2nd on team 116.7 +0.013 CSR
2023-10-19 Kelso HS 4747m 16:53.9 14th · 2nd on team 116.2 +0.013 SR CSR
2023-10-10 Pacific Park 5000m 17:43 23rd · 2nd on team 117.0 +0.005 ★CR SR CSR RSR
2023-10-06 Joe Dancer Park 5000m 18:17.4 22nd · 2nd on team 115.1 +0.011 ★CR SR CSR RSR
2023-09-26 Lewisville Park 4600m 19:19.81 9th · 2nd on team 108.5 +0.118 ★PR ★CR SR CSR
2023-09-19 UL Campus 5000m 20:36 25th · 1st on team 101.9 +0.014 ★CR CSR
2023-09-16 Ft. Steilacoom Park 5000m 18:38.4 27th · 1st on team 112.1 +0.006 ★CR SR CSR
2023-09-12 Pacific Park 5000m 18:48 13th · 2nd on team 109.8 +0.005 SR CSR
2023-09-08 Hudson's Bay HS 5000m 19:12 69th · 2nd on team 109.1 +0.021 SR CSR
2023-09-02 The Hydrangea Ranch 5000m 20:22.8 68th · 1st on team 112.2 +0.104 ★CR SR CSR RSR

2022 XC 115.3

Evergreen (Vancouver) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Chambers Creek Properties Central Meadow 5000m 17:38.8 54th · 1st on team 118.2 +0.013 ★PR ★CR SR CSR
2022-10-21 Kelso HS 4747m 16:47.4 6th · 1st on team 117.3 +0.013 ★PR ★CR SR CSR
2022-10-11 Lewisville Park 5000m 18:44.8 6th · 1st on team 112.9 +0.019 ★CR CSR
2022-10-01 Champoeg State Park 5000m 18:23.7 53rd · 1st on team 113.5 +0.001 ★CR SR CSR
2022-09-27 Evergreen High School 4828m 18:09 2nd · 1st on team 114.4 +0.038
2022-09-21 Pacific Park 5000m 18:34 2nd · 1st on team 112.1 +0.005 CR SR CSR
2022-09-13 Evergreen High School 4828m 17:39 12th · 1st on team 116.7 +0.038 ★PR ★CR SR CSR
2022-09-09 Hudson's Bay HS 5000m 18:50 22nd · 1st on team 113.0 +0.021 SR CSR
2022-09-02 Vancouver Lake 3218m 10:50 4th · 1st on team 119.7 +0.004 ★PR ★CR R SR CSR RSR

2021 XC 110.9

Evergreen (Vancouver) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Eagle Island State Park 5000m 19:21.8 380th · 2nd on team 110.6 +0.025 ★CR CSR
2021-10-30 Chambers Creek Properties Central Meadow 5000m 18:54.3 90th · 2nd on team 112.4 +0.013 CR CSR
2021-10-21 Kelso HS 4747m 17:34 14th · 2nd on team 114.6 +0.013 R RSR
2021-10-12 Kelso HS 4747m 17:27 13th · 2nd on team 114.2 +0.013 PR CR R SR CSR RSR
2021-10-09 Saint Martin's University 5000m 18:23.5 37th · 2nd on team 113.1 -0.004 PR ★CR SR CSR
2021-09-28 Whipple Creek Park 5000m 21:10 14th · 2nd on team 106.8 +0.086 ★CR CSR
2021-09-21 Frontier MS 5000m 19:31 5th · 1st on team 108.0 +0.003 ★CR CSR
2021-09-18 Oregon City High School 5000m 20:08.6 96th · 2nd on team 103.8 -0.001 ★CR CSR
2021-09-14 McKenzie Stadium 4345m 16:46.2 5th · 2nd on team 113.2 +0.051 ★PR ★CR R SR CSR RSR
2021-09-10 Hudson's Bay HS 5000m 18:44 30th · 2nd on team 112.2 +0.021 PR ★CR R SR CSR RSR

2020 XC 89.8

Evergreen (Vancouver) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-25 Heritage High School 5000m 24:50 50th · 5th on team 86.6 +0.027 PR ★CR SR CSR
2021-03-17 Evergreen High School 4908m 23:34 18th · 3rd on team 92.0 +0.060 ★PR ★CR SR CSR RSR
2021-03-10 McKenzie Stadium 4908m 23:38 10th · 3rd on team 90.7 +0.048 PR ★CR SR CSR RSR

Track & Field

2026 TF 101.3

Whitworth (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-01-31 2026 Inland NW Invitational 3000m 9:37.34 32nd · 2nd on team 101.0 -0.036 ★PR SR
2026-01-17 2026 Spokane Indoor Challenge 1mile 4:41.24 34th · 4th on team 101.7 -0.036 ★PR SR RSR

2025 TF 99.2

Whitworth (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-27 2025 Northwest Conference Championships 3ksteeple 10:22.07 18th · 5th on team — -0.044 ★PR SR
2025-04-17 2025 Whitworth Twilight Invite, Alumni/Faculty/Staff Appreciation Meet 1500m 4:17.1 17th · 3rd on team 103.1 -0.029 ★PR SR RSR
2025-04-11 2025 Whitworth Jeffrahn Classic 3ksteeple 10:42.04 4th · 2nd on team — -0.029
2025-04-04 2025 Whitworth Peace Meet 800m 2:07.8 47th · 6th on team 100.3 -0.029 ★PR SR
2025-04-04 2025 Whitworth Peace Meet 1500m 4:19.75 53rd · 2nd on team 101.4 -0.029 PR SR RSR
2025-03-20 2025 Buc Scoring 3ksteeple 11:01.98 8th · 4th on team — -0.029
2025-03-11 19th Sam Adams Classic 1500m 4:32.8 14th · 6th on team 96.9 -0.029 PR SR
2025-03-11 19th Sam Adams Classic 800m 2:13.99 11th · 8th on team 96.1 -0.029 SR
2025-02-28 2025 Ed Boitano Invitational 3ksteeple 10:32.19 12th · 3rd on team — -0.031 PR SR
2025-02-15 2025 Whitworth Indoor Invitational 1mile 4:44 21st · 3rd on team 100.5 -0.036 PR SR RSR
2025-02-01 2025 Inland Northwest Invitational 1mile 4:57.06 29th · 2nd on team 96.1 -0.036 PR SR RSR

2024 TF 115.1

Evergreen (Vancouver) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-17 West Central Districts 3 / SWD 4 Track & Field Championships 3200m 10:37.05 17th · 2nd on team 113.4 -0.042
2024-05-17 West Central Districts 3 / SWD 4 Track & Field Championships 1600m 4:40.91 16th · 2nd on team 119.4 -0.042
2024-05-09 GSHL 3A and 4A District Championships 3200m 10:22.72 3rd · 2nd on team 116.7 -0.039 ★PR SR
2024-05-09 GSHL 3A and 4A District Championships 1600m 4:38.1 2nd · 2nd on team 120.7 -0.039 ★PR ★R SR RSR
2024-05-01 Evergreen vs Prairie 3200m 10:36.59 1st · 1st on team 114.2 -0.033 PR SR
2024-05-01 Evergreen vs Prairie 400m 55.42 5th · 1st on team — -0.033 ★PR SR
2024-04-23 Evergreen @ Mountain View 1600m 4:52.2 1st · 1st on team 116.3 -0.024
2024-04-23 Evergreen @ Mountain View 800m 2:09.9 1st · 1st on team 117.1 -0.024
2024-04-16 Evergreen @ Kelso 800m 2:09.04 2nd · 1st on team 117.3 -0.032 PR SR RSR
2024-04-16 Evergreen @ Kelso 3200m 10:58.9 2nd · 1st on team 110.7 -0.032
2024-04-12 John Ingram Twilight Track and Field Meet 1600m 4:47.24 7th · 2nd on team 117.0 -0.035 PR SR RSR
2024-04-12 John Ingram Twilight Track and Field Meet 3200m 10:39.14 13th · 2nd on team 113.7 -0.035
2024-03-25 Evergreen vs Heritage/Skyview 1600m 5:09.63 4th · 4th on team 108.8 -0.033
2024-03-25 Evergreen vs Heritage/Skyview 3200m 10:38.69 2nd · 1st on team 114.0 -0.033 PR SR RSR
2024-03-19 Evergreen HS @ Skyview HS 800m 2:13.1 2nd · 2nd on team 113.5 -0.026 PR SR RSR
2024-03-19 Evergreen HS @ Skyview HS 1600m 4:58.3 2nd · 2nd on team 113.2 -0.026 SR

2023 TF 110.0

Evergreen (Vancouver) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 3A GSHL District Meet 1600m 4:51.64 6th · 1st on team 114.9 -0.039 SR RSR
2023-05-11 3A GSHL District Meet 3200m 10:44 6th · 1st on team 112.5 -0.039 PR SR
2023-05-01 Prairie @ Evergreen 1600m 4:56.41 2nd · 1st on team 113.7 -0.033 SR RSR
2023-05-01 Prairie @ Evergreen 3200m 11:03.11 4th · 1st on team 109.8 -0.033
2023-04-28 Panther Invite 3200m 11:30.79 10th · 1st on team 106.9 -0.031
2023-04-28 Panther Invite 1600m 4:59.55 7th · 1st on team 113.4 -0.031 SR RSR
2023-04-18 Kelso @ Evergreen 3200m 11:02.98 3rd · 1st on team 110.2 -0.033
2023-04-18 Kelso @ Evergreen 1600m 5:17.32 5th · 2nd on team 106.5 -0.033
2023-04-11 Evergreen, Skyview @Heritage 800m 2:18.2 2nd · 1st on team 109.8 -0.033 PR SR RSR
2023-04-11 Evergreen, Skyview @Heritage 1600m 5:02.2 2nd · 1st on team 111.8 -0.033 SR RSR
2023-03-25 Tiger Invite 3200m 11:02.88 16th · 1st on team 109.3 -0.037 SR
2023-03-21 Mountain View, Evergreen @ Union 1600m 5:17.51 4th · 1st on team 106.2 -0.034
2023-03-21 Mountain View, Evergreen @ Union 3200m 11:12.76 2nd · 1st on team 108.3 -0.034 SR
2023-03-16 Union Icebreaker Jamboree 800m 2:21.04 9th · 1st on team 107.0 -0.034 PR SR RSR
2023-03-16 Union Icebreaker Jamboree 1600m 5:07.22 9th · 1st on team 109.4 -0.034 SR RSR

2022 TF 108.8

Evergreen (Vancouver) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-12 GSHL District Championship 1600m 4:50.48 8th · 2nd on team 116.6 -0.039 PR R SR RSR
2022-05-12 GSHL District Championship 3200m 10:55.35 7th · 2nd on team 111.0 -0.039 PR SR
2022-05-02 Heritage @ Evergreen 1600m 5:16.43 2nd · 1st on team 107.1 -0.033
2022-04-29 Panther Twilight 3200m 11:11.55 6th · 2nd on team 109.0 -0.031 PR SR
2022-04-29 Panther Twilight 1600m 4:58.6 7th · 2nd on team 113.6 -0.031 PR SR RSR
2022-04-26 Evergreen @ Kelso 3200m 11:32.47 5th · 2nd on team 105.6 -0.032 PR SR
2022-04-26 Evergreen @ Kelso 1600m 5:06.78 4th · 2nd on team 110.7 -0.032 PR SR
2022-04-23 The Willamette Falls Invitational 3000m 10:13.98 26th · 2nd on team 109.3 -0.047 PR SR
2022-04-19 Evergreen at Battle Ground 1600m 5:11.27 4th · 2nd on team 108.5 -0.037
2022-04-19 Evergreen at Battle Ground 3200m 11:36.07 2nd · 1st on team 104.9 -0.037 PR SR
2022-04-15 Pizza Schmizza Canby Invitational 3000m 10:30.97 10th · 2nd on team 106.7 -0.045 PR SR
2022-03-26 Tiger Invite 3000m 10:43.02 5th · 1st on team 105.1 -0.037 PR SR
2022-03-22 Evergreen @ Prairie 3200m 11:43.48 2nd · 1st on team 104.7 -0.025 PR SR RSR
2022-03-22 Evergreen @ Prairie 1600m 5:07.19 4th · 1st on team 110.8 -0.025 PR SR RSR

2021 TF 95.8

Evergreen (Vancouver) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-02 GSHL District Invite 3200m 12:22.33 18th · 2nd on team 100.3 -0.039 PR SR
2021-06-02 GSHL District Invite 1600m 5:28.09 22nd · 3rd on team 104.2 -0.039 PR R SR RSR
2021-05-25 Evergreen @ Union 1600m 5:34.92 6th · 3rd on team 101.7 -0.034 PR R SR RSR
2021-05-25 Evergreen @ Union 800m 2:34.09 7th · 3rd on team 99.1 -0.034 PR SR
2021-05-18 Mountain View @ Evergreen 3200m 12:41.1 1st · 1st on team 96.1 -0.039 PR SR RSR
2021-05-18 Mountain View @ Evergreen 1600m 5:42.8 8th · 3rd on team 98.8 -0.039 PR R SR RSR
2021-05-11 Evergreen @ Skyview lj ND — — -0.026
2021-05-11 Evergreen @ Skyview 800m 2:41.06 7th · 1st on team 95.8 -0.026 PR SR RSR
2021-05-11 Evergreen @ Skyview 3200m 13:19.63 3rd · 2nd on team 94.0 -0.026 PR SR
2021-05-04 Evergreen/Battle Ground @ Heritage 1600m 6:07.1 5th · 2nd on team 92.8 -0.033 PR SR RSR
2021-05-04 Evergreen/Battle Ground @ Heritage 3200m 13:25.4 1st · 1st on team 92.1 -0.033 PR SR
2021-04-27 Prairie @ Evergreen lj 14-09.25 — — -0.039
2021-04-27 Prairie @ Evergreen 3200m 14:17.63 4th · 1st on team 85.7 -0.039 PR SR
2021-04-20 Kelso @ Evergreen 1600m 6:23.53 6th · 2nd on team 88.5 -0.039 PR SR RSR

2019 TF 93.8

Cascade (Vancouver) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 Covington @ Cascade lj 12 — — -0.024
2019-05-21 Covington @ Cascade 1600m 7:14 4th · 1st on team 93.7 -0.024
2019-05-16 Cascade @ Frontier lj 12'5 — — -0.028
2019-05-14 CASCADE @ LIBERTY lj 11'10 — — -0.035
2019-05-07 Cascade @ Wy'East lj 12'5 — — -0.025
2019-05-07 Cascade @ Wy'East 1600m 6:58 3rd · 3rd on team 97.7 -0.025 PR R SR RSR
2019-05-02 Cascade @ Skyridge lj 12 — — -0.023
2019-05-02 Cascade @ Skyridge 1600m 7:08.3 3rd · 1st on team 95.1 -0.023
2019-04-30 Pacific @ Cascade (Vancouver) lj 11'6 — — -0.024
2019-04-23 Shahala @ Cascade (Vancouver) lj 12 — — -0.024
2019-04-23 Shahala @ Cascade (Vancouver) 1600m 7:06.3 2nd · 1st on team 95.5 -0.024 PR R SR RSR
2019-04-23 Shahala @ Cascade (Vancouver) 800m 3:32 3rd · 1st on team 87.1 -0.024 PR SR

2018 TF —

Cascade (Vancouver) (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Cascade Vs Wyeast lj 10'10 — — -0.024
2018-05-08 Cascade @ Covington 400m 1:20.14 6th · 4th on team — -0.027 PR SR
2018-05-08 Cascade @ Covington 200m 37.14 6th · 4th on team — -0.027 ★PR SR
2018-05-03 Cascade @ Pacific lj 10'3 — — -0.031
2018-04-26 Cascade @ Shahala lj 13'1 — — -0.029
2018-04-19 Frontier @ Cascade lj 11'3 — — -0.024
2018-04-19 Frontier @ Cascade 100mh 21.04 4th · 2nd on team — -0.024
2018-04-17 Skyridge @ Cascade lj 10'6 — — -0.024
2018-04-17 Skyridge @ Cascade 100mh 20.84 6th · 2nd on team — -0.024 ★PR SR