Racecast

Delilah Fraley

Sutherlin (OR) · 7 · FAR WESTOR D4ADistrict 43A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.8 2025 XC season
Best race 97.1 XC
Races 35
Seasons 3 2024 — 2026

RankedNation #45708·OR #1515·Team #10 ?

Training paces & VO2max → critical speed 12:43/mi, fitted from 6 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 91.6

Sutherlin (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-08 Ford's Pond 3000m 16:43.1 24th · 5th on team 95.5 +1.5% ★CR CSR
2025-09-25 Glide High School 3000m 19:10 21st · 4th on team 84.4 +2.2% ★CR CSR
2025-09-20 Lane Community College 3000m 18:09.48 139th · 6th on team 86.7 -1.6% ★CR CSR
2025-09-16 Ferry Road Park 3000m 18:14 43rd · 3rd on team 90.0 +3.6% ★CR CSR
2025-09-10 Stewart Park 3000m 16:01.6 27th · 5th on team 95.8 -0.6% ★PR ★CR SR CSR
2025-09-05 Fugate Farms 3000m 16:06.29 36th · 5th on team 97.1 -0.6% PR ★CR ★R SR CSR RSR

2024 XC 75.4

Sutherlin (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-16 Tugman State Park Campground 3000m 20:38 49th · 5th on team 77.3 +1.2% ★CR CSR
2024-10-09 Ford's Pond 3000m 22:26 11th · 5th on team 71.8 +1.5% CR CSR
2024-10-02 Glide High School 3000m 21:33.32 22nd · 4th on team 75.1 +2.2% CR CSR
2024-09-27 Cheadle Lake Park 3000m 21:09.5 105th · 105th on team 74.1 -0.3% ★CR CSR
2024-09-12 Fugate Farms 3000m 20:00.5 60th · 5th on team 78.8 -0.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF —

Sutherlin (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-23 2026 Siuslaw Middle School Meet 2 discus 24' 2" — — -0.3%
2026-04-23 2026 Siuslaw Middle School Meet 2 100m 16.63 20th · 2nd on team — -0.3%
2026-04-23 2026 Siuslaw Middle School Meet 2 200m 34.66 5th · 2nd on team — -0.3% ★PR SR
2026-04-16 Myrtle Point Middle School Meet discus 28' 6" — — -0.3%
2026-04-16 Myrtle Point Middle School Meet 200m 35.44 20th · 4th on team — -0.3% PR SR
2026-04-16 Myrtle Point Middle School Meet 100m 16.44 31st · 4th on team — -0.3% ★PR SR
2026-04-01 Sutherlin Middle School FWL Meet discus SCR — — 0.0%
2026-04-01 Sutherlin Middle School FWL Meet 400m 1:36.74 5th · 1st on team — 0.0% SR
2026-04-01 Sutherlin Middle School FWL Meet 100m 18.71 20th · 3rd on team — 0.0% SR

2025 TF 82.8

Sutherlin (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-29 2025 Waldport MS Meet discus 20' 4" — — +0.2%
2025-04-29 2025 Waldport MS Meet 400m 1:35.96 15th · 3rd on team — +0.2%
2025-04-29 2025 Waldport MS Meet 100m 17.51 27th · 5th on team — +0.2%
2025-04-24 Coquille Junior High Invitational discus 13' 9" — — +0.2%
2025-04-24 Coquille Junior High Invitational 100m 17.93 42nd · 9th on team — +0.2%
2025-04-24 Coquille Junior High Invitational 400m 1:25.48 10th · 4th on team — +0.2% ★PR SR
2025-04-17 North Bend Middle School Invitational #2 discus 20' 6" — — +1.0%
2025-04-17 North Bend Middle School Invitational #2 100m 17.05 31st · 6th on team — +1.0% PR SR
2025-04-17 North Bend Middle School Invitational #2 400m 1:28.49 8th · 1st on team — +1.0%
2025-04-09 FWL @ Winston (Douglas HS) discus 22' 0" — — +0.6%
2025-04-09 FWL @ Winston (Douglas HS) 400m 1:28.14 6th · 2nd on team — +0.6% PR SR
2025-04-09 FWL @ Winston (Douglas HS) 100m 18.04 34th · 11th on team — +0.6%
2025-04-03 Sutherlin Middle School Home Meet 2025 discus SCR — — 0.0%
2025-04-03 Sutherlin Middle School Home Meet 2025 100m 17.77 41st · 8th on team — 0.0% PR SR
2025-04-03 Sutherlin Middle School Home Meet 2025 800m 4:00.4 7th · 3rd on team 82.8 0.0% ★PR R SR RSR