Racecast

Matt Roshak

Walsh (OH) · SR-4 · NCAA DIIMIDWESTMAC · Compare head to head

Athlete rating 121.4 2013 XC season
Best race 124.8 XC
Races 57
Seasons 5 2010 — 2014

RankedNation #3005·NCAA DII #759·MIDWEST #549·IN #383·Team #6 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 4 races in 2011

Rating scale ?

Cross Country

2013 XC 112.3

Walsh (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Dannehl XC Course, Univ. of Wisconsin Parkside 10000m 33:44 84th · 3rd on team 109.2 -0.102 ★PR ★CR SR CSR
2013-10-26 GLIAC Cross Country Championships 2013 8000m 27:13 56th · 3rd on team 124.7 — ★CR CSR RSR
2013-10-12 Schenley Park 8000m 27:21.7 25th · 4th on team 107.2 -0.125 ★CR CSR
2013-10-12 2014 Carnegie Mellon Cross Country Invitational 8000m 27:21.8 30th · 4th on team — — ★CR CSR
2013-10-04 Elvin R. King Cross Country Course 8000m 27:03.6 31st · 4th on team 107.0 -0.131 ★CR CSR
2013-09-20 Notre Dame Burke Memorial Golf Course 8000m 27:00.4 33rd · 3rd on team 106.0 -0.138 ★CR SR CSR
2013-09-07 Ric Sayre 8000m 27:45.8 26th · 7th on team 119.7 — ★CR SR CSR RSR

2012 XC 122.0

Walsh (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 GLIAC Conference Championships 8000m 26:42.8 115th · 5th on team 124.8 — ★PR ★CR ★R SR CSR RSR
2012-10-06 Slippery Rock Cross Country Invitational 8000m 28:04.3 18th · 5th on team 118.8 — ★CR CSR
2012-09-29 All-Ohio Cross Country Championships 8000m 27:16 152nd · 5th on team 122.3 — ★CR R CSR RSR
2012-09-14 National Catholic Meet 8000m 27:07.9 136th · 5th on team 122.2 — PR ★CR R SR CSR RSR

2010 XC 103.8

Walsh (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Houghton Field of Dreams 8000m 27:39.8 47th · 8th on team 102.7 -0.151 ★CR CSR
2010-10-23 Walsh 8000m 27:28 21st · 7th on team 105.9 -0.133 PR ★CR R SR CSR RSR
2010-10-16 Gettysburg College 8000m 28:22.7 99th · 6th on team 102.8 -0.133 ★CR CSR
2010-10-01 Elvin R. King Cross Country Course 8000m 27:52.1 166th · 4th on team 104.9 -0.131 PR CR R SR CSR RSR
2010-09-17 Notre Dame Burke Memorial Golf Course 8000m 27:59 156th · 5th on team 102.8 -0.138 PR CR R SR CSR RSR

Track & Field

2014 TF —

Walsh (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-22 Meet results → Men's 3000 Meters 9:41.29 58th · 4th on team — —
2014-02-08 Meet results → Men's 5000 Meters 17:01.85 9th · 2nd on team — —
2014-01-31 Meet results → Men's 3000 Meters 9:35.87 31st · 3rd on team — — ★PR SR
2013-12-06 Meet results → Men's Mile 4:42.15 11th · 2nd on team — — ★PR SR
2013-12-06 Meet results → Men's 5000 Meters 15:55.77 15th · 3rd on team — — ★PR SR

2013 TF 104.7

Walsh (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men 5000m Run 16:14.73 4th · 2nd on team — — ★PR SR
2013-05-03 GLIAC Outdoor Track & Field Championship 10-km 33:12.89 17th · 1st on team 104.7 -0.037 ★PR SR RSR
2013-04-18 Meet results → Men's 5000 Meters 16:27.33 3rd · 1st on team — —
2013-04-12 Meet results → Men's 5000 Meters 16:08.57 20th · 3rd on team — — SR
2013-04-05 Meet results → Men's 5000 Meters 16:11.97 17th · 4th on team — —
2013-03-30 Meet results → Men's 5000 Meters 16:15.81 12th · 3rd on team — —
2013-03-23 Meet results → Men's 5000 Meters 16:09.38 9th · 3rd on team — — SR
2013-03-02 Meet results → Men's 5000 Meters 16:23.61 12th · 5th on team — — SR
2013-02-16 Meet results → Men's 5000 Meters 16:34.1 48th · 2nd on team — — SR
2013-02-02 Meet results → Men's Mile 4:48.7 15th · 4th on team — — PR SR
2013-01-25 Meet results → Men's 3000 Meters 9:41.47 43rd · 5th on team — — SR
2013-01-19 Meet results → Men's Mile 4:52.44 26th · 5th on team — — SR
2013-01-19 Meet results → Men's 800 Meters 2:15.51 22nd · 5th on team — — SR

2012 TF 99.7

Walsh (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Meet results → Men's 5000 Meters 16:00 12th · 3rd on team — — PR SR
2012-04-21 Meet results → Men's 1500 Meters 4:20 9th · 3rd on team — —
2012-04-14 Meet results → Men's 1500 Meters 4:18.39 2nd · 2nd on team — — ★PR SR
2012-04-14 Meet results → Men's 800 Meters 2:10.18 22nd · 4th on team — — ★PR SR
2012-04-06 Meet results → Men's 3000 Steeplechase 10:37.14 6th · 3rd on team — — ★PR SR
2012-03-24 Meet results → Men's 3000 Meters 9:36.95 12th · 6th on team — — PR SR
2012-03-17 Meet results → Men's 1500 Meters 4:21 9th · 2nd on team — — PR SR
2012-02-18 Kent State Tune Up 1mile 4:49.93 60th · 4th on team 99.2 -0.034
2012-02-04 Meet results → Men's Mile 4:51.08 25th · 6th on team — — PR SR
2012-01-28 SPIRE Collegiate Open 3000m 9:42.97 46th · 6th on team 98.4 -0.036
2012-01-21 Al Hall Freedom Games 1mile 4:45.16 15th · 3rd on team 101.5 -0.030 ★PR SR RSR
2011-12-10 Golden Flash Gala 3000m 9:36.93 11th · 1st on team 99.7 -0.034 ★PR SR RSR

2011 TF 99.5

Walsh (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Paul "Sparky" Adams Invitational 5000m 16:42.17 23rd · 1st on team 101.1 -0.041
2011-04-16 AMC Championships 5000m 16:53.15 12th · 3rd on team 102.1 -0.020 RSR
2011-04-09 John Homon Open 5000m 16:39.21 26th · 2nd on team 100.8 -0.031 ★PR SR RSR
2011-04-01 Walsh vs Malone 3000m 9:39.27 10th · 5th on team 99.8 -0.029 PR SR
2011-03-26 Amy Adams Memorial Invitational 5000m 16:42.39 3rd · 2nd on team 100.5 -0.032 PR SR RSR
2011-03-19 Stark County Challenge 3ksteeple 11:52.57 9th · 6th on team — -0.029 ★PR SR
2011-03-11 Meet results → Men's Mile 4:51.77 14th · 2nd on team — — PR SR
2011-03-11 Meet results → Men's 800 Meters 2:11.1 27th · 5th on team — — PR SR
2011-02-11 Cedarville Collegiate Indoor Invitational 3000m 9:58.76 23rd · 3rd on team 96.6 -0.035
2011-01-29 Lake Erie Open 3000m 9:50.31 65th · 2nd on team 97.1 -0.036 PR SR
2011-01-22 Al Hall Freedom Games 1mile 4:55.82 20th · 3rd on team 97.7 -0.030 PR SR RSR