Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 32:48.8 | 139th · 4th on team | 111.2 | +0.069 | ★PR ★CR SR CSR |
| 2025-10-31 | Prince Edward County HS XC Course | 8000m | 26:05.4 | 25th · 5th on team | 110.4 | +0.032 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 8000m | 25:18.6 | 30th · 2nd on team | 112.2 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 25:41.6 | 154th · 3rd on team | 111.0 | +0.004 | PR ★CR SR CSR |
| 2025-09-13 | Furman University | 6437m | 20:15.8 | 32nd · 3rd on team | 111.5 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2025-08-29 | Kituwah Mound | 6000m | 19:07 | 3rd · 2nd on team | 109.1 | -0.001 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 34:26 | 187th · 7th on team | 106.0 | +0.059 | PR ★CR SR CSR |
| 2024-11-01 | Charleston Southern University | 8000m | 26:08.1 | 32nd · 7th on team | 107.9 | +0.005 | PR ★CR SR CSR |
| 2024-10-19 | Milliken & Company | 8000m | 26:21 | 62nd · 6th on team | 108.0 | +0.016 | PR CR R SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 26:22.5 | 83rd · 1st on team | 105.8 | -0.004 | PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 26:22.5 | 90th · 1st on team | 105.8 | -0.004 | |
| 2024-09-21 | Boys & Girls Club of America | 8000m | 27:17.7 | 19th · 2nd on team | 104.3 | +0.011 | ★CR SR CSR |
| 2024-09-14 | Furman University Golf Club | 6000m | 20:21.2 | 51st · 10th on team | 105.3 | +0.032 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Greenway Park | 8000m | 27:56.1 | 161st · 2nd on team | 99.6 | -0.004 | ★CR CSR |
| 2023-09-15 | McAlpine Creek Park | 8000m | 27:14.5 | 36th · 11th on team | 102.6 | -0.004 | PR CR SR CSR |
| 2023-09-01 | Frank Lisk Park | 5000m | 16:14.7 | 25th · 4th on team | 107.7 | +0.022 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-17 | Dani Palooza Last Chance Meet | 1500m | 3:53.94 | 7th · 1st on team | 113.5 | -0.026 | ★PR ★R SR RSR |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 1500m | 4:00.28 | 22nd · 3rd on team | 110.5 | -0.026 | |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 1500m | 3:54.76 | 10th · 1st on team | 113.1 | -0.026 | PR R SR RSR |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 5000m | 15:13.58 | 8th · 2nd on team | 109.3 | -0.026 | ★PR SR |
| 2026-04-24 | Catamount Classic | 1500m | 3:58.63 | 8th · 3rd on team | 111.3 | -0.025 | PR SR |
| 2026-04-24 | Catamount Classic | 800m | 1:58.17 | 12th · 4th on team | 109.3 | -0.025 | SR |
| 2026-04-10 | Asheville Bulldog Invitational | 1500m | 4:00.85 | 7th · 2nd on team | 110.1 | -0.027 | SR |
| 2026-03-27 | Davidson Relays | 1mile | 4:23.31 | 4th · 1st on team | 108.3 | -0.034 | |
| 2026-03-27 | Davidson Relays | 3000m | 8:46.5 | 4th · 1st on team | 108.7 | -0.034 | |
| 2026-03-20 | Big South vs SoCon Conference Challenge | 5000m | 15:33.06 | 7th · 4th on team | 106.9 | -0.027 | PR SR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 1mile | 4:19.26 | 7th · 2nd on team | 111.4 | -0.025 | |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 3000m | 8:49.61 | 12th · 2nd on team | 111.2 | -0.025 | |
| 2026-02-13 | Darius Dixon Invite | 3000m | 9:04.24 | 15th · 3rd on team | 107.1 | -0.035 | |
| 2026-02-13 | Darius Dixon Invite | 1mile | 4:23.45 | 20th · 2nd on team | 108.4 | -0.035 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 4:25.7 | 11th · 1st on team | 108.7 | -0.025 | |
| 2026-01-16 | Tryon Winter Classic | 1mile | 4:19.08 | 6th · 2nd on team | 111.5 | -0.025 | ★PR SR RSR |
| 2026-01-16 | Tryon Winter Classic | 800m | 1:59.19 | 10th · 2nd on team | 108.9 | -0.025 | SR |
| 2026-01-10 | UNC Asheville Collegiate Opener | 3000m | 9:07.56 | 15th · 2nd on team | 106.9 | -0.012 | |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 1mile | 4:24.97 | 13th · 3rd on team | 107.1 | -0.040 | PR SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 8:44.97 | 11th · 2nd on team | 110.0 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Men's 800 Meters Preliminaries | 1:57.51 | 23rd · 5th on team | 108.8 | — | ★PR SR |
| 2025-05-12 | Meet results → | Men's 1500 Meters Preliminaries | 4:00.75 | 20th · 4th on team | 109.1 | — | ★PR SR |
| 2025-05-12 | Meet results → | Men's 1500 Meters Finals | 4:04.93 | 24th · 6th on team | 107.3 | — | ★PR SR |
| 2025-04-25 | Catamount Classic | 1500m | 4:03.76 | 13th · 3rd on team | 108.7 | -0.025 | |
| 2025-04-25 | Catamount Classic | 800m | 1:58.24 | 20th · 3rd on team | 109.1 | -0.025 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 800m | 1:57.51 | 22nd · 5th on team | 109.3 | -0.027 | ★PR R SR RSR |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 1500m | 4:00.75 | 20th · 4th on team | 109.6 | -0.027 | PR R SR RSR |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 1500m | 4:04.92 | 24th · 6th on team | 107.8 | -0.027 | |
| 2025-04-11 | Asheville Bulldog Invitational | 1500m | 4:09.81 | 28th · 7th on team | 106.0 | -0.027 | PR SR RSR |
| 2025-04-11 | Asheville Bulldog Invitational | 5000m | 15:57.27 | 16th · 3rd on team | 103.4 | -0.027 | |
| 2025-04-04 | Tennessee Invitational | 5000m | 15:56.81 | 28th · 3rd on team | 103.6 | -0.036 | |
| 2025-03-22 | 49er Classic | 5000m | 15:52.68 | 34th · 3rd on team | 104.5 | -0.033 | |
| 2025-03-01 | Big South Indoor Championship | 1mile | 4:27.75 | 11th · 2nd on team | 105.9 | -0.041 | PR SR RSR |
| 2025-02-22 | USC Indoor Open | 1mile | 4:27.78 | 26th · 1st on team | 105.9 | -0.041 | PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1000m | 2:37.1 | 30th · 2nd on team | 105.4 | -0.035 | ★PR SR RSR |
| 2025-02-01 | Gamecock Challenge | 5000m | 15:45.12 | 10th · 2nd on team | 103.9 | -0.041 | PR SR RSR |
| 2025-01-11 | Gamecock Opener | 1mile | 4:38.81 | 12th · 2nd on team | 101.7 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Visit Winston-Salem College Kick-off | 3000m | 9:27.93 | 28th · 1st on team | 100.6 | -0.039 | PR SR RSR |