Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | North Linn High School | 5000m | 22:24.5 | 79th · 5th on team | 90.0 | -0.009 | ★CR CSR |
| 2025-10-14 | Starmount School Campus | 5000m | 20:56.5 | 40th · 5th on team | 98.8 | +0.020 | ★CR SR CSR RSR |
| 2025-10-09 | Grace Camp | 5000m | 21:35.2 | 57th · 4th on team | 95.5 | +0.008 | ★CR SR CSR RSR |
| 2025-09-29 | 3/30 Golf Course | 5000m | 23:08.2 | 53rd · 4th on team | 91.5 | +0.034 | CSR |
| 2025-09-15 | Little Bear Golf Course | 5000m | 22:15.4 | 30th · 5th on team | 94.6 | +0.029 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-12 | Bellevue Golf Course | 5000m | 22:33 | 38th · 5th on team | 90.9 | +0.005 | |
| 2024-10-24 | Regina HS | 5000m | 21:48.7 | 76th · 3rd on team | 97.6 | +0.040 | ★CR CSR |
| 2024-10-15 | Woods Edge Golf Course | 5000m | 20:52.2 | 59th · 4th on team | 99.1 | +0.010 | ★CR CSR |
| 2024-10-07 | Bellevue Golf Course | 5000m | 20:21.6 | 28th · 3rd on team | 101.0 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-03 | Western Dubuque High School | 5000m | 21:54.1 | 75th · 3rd on team | 96.4 | +0.029 | ★CR CSR |
| 2024-09-30 | 3/30 Golf Course | 5000m | 21:01.9 | 35th · 3rd on team | 100.6 | +0.034 | PR ★CR R SR CSR RSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 21:13.4 | 86th · 3rd on team | 96.7 | +0.001 | PR ★CR SR CSR |
| 2024-09-16 | Little Bear Golf Course | 5000m | 21:19.5 | 21st · 2nd on team | 99.3 | +0.029 | PR ★CR R SR CSR RSR |