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Tess Knisely

Archbishop Carroll (PA) (PA) · 10 · PCLPA DAADistrict XIIAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.0 2026 TF season
Best race 126.0 TF
Races 47
Seasons 3 2024 — 2026

RankedNation #10027·PA #458·PA DAA #332·PCL #3·Team #3 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 36 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 120.6

Archbishop Carroll (PA) (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Parkview Cross Country Course 5000m 21:05 54th · 1st on team 122.8 +3.6% ★CR CSR
2025-10-23 Belmont Plateau 5000m 20:47.5 1st · 1st on team 123.7 +2.9% ★PR ★CR R SR CSR RSR
2025-10-18 Belmont Plateau 5000m — — — +2.9%
2025-10-08 Belmont Plateau 5000m 21:27.4 1st · 1st on team 119.9 +2.9%
2025-10-01 Belmont Plateau 5000m 21:08.6 1st · 1st on team 122.3 +2.9% PR CR R SR CSR RSR
2025-09-20 Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) 5000m 21:47.5 37th · 1st on team 119.0 +3.7% ★CR CSR
2025-09-17 Belmont Plateau 5000m 21:39.2 1st · 1st on team 117.3 +2.9%
2025-09-10 Belmont Plateau 5000m 21:15.1 1st · 1st on team 119.2 +2.9% PR CR R SR CSR RSR

2024 XC 96.6

Archbishop Carroll (PA) (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Belmont Plateau 5000m 25:49.5 30th · 1st on team 99.8 — PR CR SR CSR
2024-10-09 Belmont Plateau 5000m 26:01.3 15th · 1st on team 100.2 +2.9% PR CR R SR CSR RSR
2024-10-02 Belmont Plateau 5000m 27:07.7 23rd · 1st on team 94.5 +2.9% CR CSR
2024-09-21 Parkview Cross Country Course 5000m 26:57 141st · 1st on team 97.2 +3.6% CR R CSR RSR
2024-09-18 Belmont Plateau 5000m 27:35.3 16th · 1st on team 93.4 +2.9% CR CSR
2024-09-14 Penncrest High School 5000m 26:34.4 60th · 1st on team 94.5 -0.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 121.1

Archbishop Carroll (PA) (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-23 PIAA Track & Field State Championships 3200m 11:44.05 26th · 1st on team 123.4 -1.3%
2026-05-13 PIAA District 12 AA/AAA Championships 3200m 11:39.5 2nd · 1st on team 124.2 -1.3%
2026-05-13 PIAA District 12 AA/AAA Championships 1600m 5:31.69 3rd · 1st on team 121.2 -1.3%
2026-05-09 PCL Champs 3200m 11:46.29 1st · 1st on team 122.9 -1.3%
2026-05-09 PCL Champs 1mile 5:26.31 4th · 1st on team 124.0 -1.3% ★PR SR
2026-04-29 Delco Champs 3200m 11:27.93 7th · 1st on team 126.0 -1.5% ★PR ★R SR RSR
2026-04-29 Delco Champs 1600m 5:24.04 9th · 1st on team 123.8 -1.5% ★PR SR
2026-04-20 PCL Meet #3 - O'Hara 1mile 5:39.29 1st · 1st on team 119.2 -1.3%
2026-04-20 PCL Meet #3 - O'Hara 3200m 12:02.8 1st · 1st on team 120.1 -1.3% PR SR
2026-04-18 Rap Curry Invitational 1600m 5:32.83 20th · 1st on team 120.6 -1.5%
2026-04-18 Penn Wood Rap Curry Invitational 1600m 5:32.84 20th · 1st on team 120.6 -1.5%
2026-04-13 PCL Meet #2 - O'Hara 3200m 12:11.83 1st · 1st on team 118.7 -1.3% PR SR
2026-04-13 PCL Meet #2 - O'Hara 1mile 5:32.76 1st · 1st on team 121.6 -1.3%
2026-04-10 Brooks Haverford Distance Classic 1600m 5:29.66 31st · 1st on team 122.3 -1.0%
2026-03-30 PCL Meet #1 (O'Hara) 1mile 5:33.79 1st · 1st on team 121.2 -1.3%
2026-03-27 Neshaminy Distance Invitational 1600m 5:41.38 3rd · 1st on team 118.3 -0.8%
2026-02-22 Philly Area Final Qualifier 1mile 5:32.16 5th · 1st on team 121.8 -1.6% PR SR
2026-02-20 Garden State TC Invitational 1600m 5:25.97 13th · 1st on team 123.2 -1.7% PR SR RSR
2026-02-08 PCL Indoor Championships 3000m 11:22.23 1st · 1st on team 119.5 -1.4%
2026-02-08 PCL Indoor Championships 1mile 5:37.89 1st · 1st on team 121.0 -1.4%
2026-02-01 The 11th Annual Ocean Breeze Invitational 2026 1mile 5:36.88 2nd · 1st on team 119.7 -1.9% PR SR
2026-01-18 Kristian Marche Memorial Invitational 1mile 5:38.21 8th · 1st on team 119.6 -1.6% PR SR
2026-01-14 Upper Dublin Winter Series - Distance Night 1mile 5:49.73 38th · 1st on team 115.7 -1.6%
2026-01-08 PPL Meet #4 1mile 5:39.92 1st · 1st on team 119.0 -1.6%
2026-01-02 PPL Indoor #3 3000m 11:32.1 1st · 1st on team 118.9 -1.6%
2025-12-18 PPL Meet #2 1mile 5:38.31 1st · 1st on team 119.4 -1.6% PR SR
2025-12-11 PPL Season Kick-Off 3000m 11:21.15 2nd · 1st on team 120.5 -1.6% ★PR SR
2025-12-07 Ursinus HS Icebreaker 1600m 5:31.89 5th · 1st on team 122.3 -1.3% PR SR RSR
2025-12-07 Ursinus HS Icebreaker 1600m 5:31.89 5th · 1st on team 122.3 -1.3%

2025 TF 111.8

Archbishop Carroll (PA) (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-09 PCL Indoor Championships 1mile 5:44.84 1st · 1st on team 117.7 -0.8% PR R SR RSR
2025-01-02 Philadelphia Public League Meet #3 1mile 6:09.39 4th · 1st on team 109.4 -1.6% PR R SR RSR
2024-12-19 Philadelphia Public League Meet #2 1mile 6:13.33 8th · 1st on team 108.4 -1.6% PR R SR RSR
2024-12-12 Philadelphia Public League Season Kick-Off 400m 1:16.06 23rd · 1st on team — -1.6% ★PR SR