Racecast

Lucia Montefusco

Monmouth (NJ) · SR-4 · CAA · Compare head to head

Athlete rating 115.6 2014 TF season
Best race 116.1 TF
Races 72
Seasons 5 2010 — 2014

RankedNation #1649·NCAA DIII #519·ECAC DIII #217·MA #210·Team #6 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 16 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 110.2

Monmouth (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Van Cortlandt Park 5000m 19:19.8 34th · 3rd on team 113.3 +0.045 ★CR SR CSR RSR
2013-11-15 Lehigh University - Murray H. Goodman Campus 6000m 22:19.5 119th · 2nd on team 112.4 -0.004 ★PR ★CR SR CSR RSR
2013-11-01 Van Cortlandt Park 6000m 24:06.8 27th · 4th on team 109.1 +0.032 ★CR CSR
2013-10-19 West Windsor Field 6000m 23:38.8 13th · 1st on team 109.6 +0.028 ★CR SR CSR RSR
2013-09-21 Holmdel Park 5000m 20:20.9 18th · 9th on team 106.4 +0.039 ★CR SR CSR RSR

2012 XC 110.1

Monmouth (NJ) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Mid-Atlantic Region Cross Country Championships 6000m 23:16.4 124th · 3rd on team 110.6 — PR ★CR SR CSR
2012-10-27 Lorimer Park 5000m 19:18.1 34th · 4th on team 114.4 +0.058 ★CR R SR CSR RSR
2012-10-13 Princeton Cross Country Invitational 6000m 24:27.9 181st · 7th on team 105.2 — ★CR SR CSR RSR

2011 XC 107.1

Monmouth (NJ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 West Windsor Field 6000m 24:48 65th · 5th on team 107.1 +0.028 SR CSR RSR

2010 XC 108.6

Monmouth (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Van Cortlandt Park 5000m 19:54.4 70th · 7th on team 111.0 +0.045 CR CSR
2010-11-13 PSU Blue Course 6000m 23:18 115th · 5th on team 110.8 +0.014 PR ★CR SR CSR
2010-10-30 Stanley Quarter Park 5000m 18:44.6 20th · 4th on team 112.8 +0.001 ★PR ★CR R SR CSR RSR
2010-10-16 West Windsor Field 6000m 24:33.8 85th · 6th on team 107.7 +0.028 CR CSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 6000m 23:44 117th · 5th on team 108.3 -0.004 PR CR R SR CSR RSR
2010-09-11 Stanley Quarter Park 5000m 19:38 45th · 6th on team 108.1 +0.001 PR CR R SR CSR RSR
2010-09-04 Thompson Park 4000m 16:26.4 35th · 11th on team 101.9 +0.000 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 112.5

Monmouth (NJ) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Meet results → Women's 3000 Steeplechase 10:51.55 3rd · 1st on team — — ★PR SR
2014-05-03 Meet results → Women's 1500 Meters 4:42.83 6th · 1st on team 115.6 — ★PR SR
2014-04-25 Meet results → Women's 1500 Meters 4:51.14 3rd · 1st on team 113.6 — PR SR
2014-04-24 Meet results → Women's 3,000m Steeplechase College 10:54.48 4th · 1st on team — — ★PR SR
2014-04-12 Meet results → Women's 3000 Steeplechase 11:00.78 2nd · 1st on team — — PR SR
2014-04-03 Meet results → Women's 3000 Steeplechase 11:17.97 6th · 1st on team — — PR SR
2014-03-28 Meet results → Women's 5000 Meters 18:05.33 1st · 1st on team 112.6 — ★PR SR
2014-02-21 Meet results → Women's 3000 Meters 10:30.31 6th · 1st on team 113.2 — ★PR SR
2014-02-14 Meet results → Women 1 Mile Run Invitational 5:05.89 11th · 1st on team 116.1 — ★PR ★R SR RSR
2014-02-07 Meet results → Women 3000m Run Eastern 10:15.32 14th · 2nd on team 116.0 — ★PR R SR RSR
2014-02-01 Meet results → Women's Mile 5:09.53 23rd · 3rd on team 114.7 — ★PR R SR RSR
2014-02-01 Meet results → Women's 800 Meters 2:25.03 29th · 3rd on team 109.0 — SR
2014-01-25 BU John Thomas Terrier Classic 3000m 10:27.22 56th · 2nd on team 109.9 -0.049 ★PR SR RSR
2014-01-18 Meet results → Women's Mile 5:24.97 4th · 2nd on team 108.9 — SR RSR
2014-01-11 Meet results → Women's 3000 Meters 10:52.32 1st · 1st on team 108.2 — PR SR RSR

2013 TF 108.8

Monmouth (NJ) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Women's 3000 Steeplechase 11:36.53 8th · 1st on team — — PR SR
2013-05-04 Meet results → Women's 5000 Meters 19:30.71 30th · 4th on team 104.5 —
2013-04-26 Meet results → Women's 1500 Meters 4:51.54 3rd · 2nd on team 112.9 — PR SR RSR
2013-04-19 Meet results → Women's 3000 Steeplechase 11:57.63 4th · 1st on team — —
2013-04-13 Meet results → Women's 3000 Steeplechase 11:42.8 2nd · 1st on team — — PR SR
2013-04-06 Colonial Relays 5000m 18:22.94 9th · 1st on team 111.0 -0.036 ★PR SR
2013-03-29 Meet results → Women's 800 Meters 2:25.94 9th · 1st on team 107.4 — SR
2013-03-29 Meet results → Women's 1500 Meters 4:59.78 25th · 3rd on team 108.5 — SR
2013-02-09 Meet results → Women's 5000 Meters 18:43.02 14th · 2nd on team 110.0 — SR
2013-02-09 Meet results → Women's Mile Preliminaries 5:19.99 22nd · 5th on team 111.3 — ★PR SR RSR
2013-02-02 Meet results → Women's Mile 5:19.81 18th · 3rd on team 110.1 — SR RSR
2013-01-25 Terrier Invitational 5000m 18:51.69 51st · 2nd on team 106.3 -0.053 PR SR RSR
2013-01-05 Meet results → Women's 800 Meters 2:30.01 8th · 2nd on team 105.9 — SR RSR
2013-01-05 Meet results → Women's 400 Meters 1:05.99 8th · 5th on team — — ★PR SR

2012 TF 107.5

Monmouth (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Meet results → Women's 5000 Meters 18:21.43 11th · 2nd on team 112.2 — PR SR RSR
2012-05-05 Meet results → Women's 1500 Meters Preliminaries 4:55.85 28th · 8th on team 109.7 — ★PR SR
2012-04-27 Meet results → Women's 800 Meters 2:25.7 13th · 3rd on team 108.9 — SR
2012-04-20 Meet results → Women's 1500 Meters 4:58.57 16th · 4th on team 110.0 — SR RSR
2012-04-20 Meet results → Women's 800 Meters 2:31.95 52nd · 6th on team 104.4 —
2012-04-14 Meet results → Women's 1500 Meters 5:02.16 17th · 2nd on team 107.4 — SR RSR
2012-04-06 Meet results → Women's 800 Meters 2:30.14 36th · 2nd on team 104.2 — SR RSR
2012-03-31 Meet results → Women's 1500 Meters 5:14.94 18th · 3rd on team 103.1 — SR RSR

2011 TF 109.7

Monmouth (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-08 Northeast Conference Championships 1500m 4:50.25 16th · 5th on team 112.6 -0.027 ★PR SR
2011-05-08 Northeast Conference Championships 1500m 5:10.57 32nd · 9th on team 105.3 -0.027
2011-04-23 Larry Ellis Invitational 800m 2:22.24 108th · 4th on team 109.8 -0.040
2011-04-23 Larry Ellis Invitational 3000m 10:39.19 17th · 1st on team 108.3 -0.040
2011-04-16 Bison Outdoor Classic 1500m 4:52.1 42nd · 1st on team 111.3 -0.042 PR SR
2011-04-09 Rutgers Invitational 800m 2:21.93 11th · 1st on team 110.7 -0.028 ★PR SR
2011-03-31 Meet results → Women's 1500 Meters 4:54.77 68th · 2nd on team 110.1 — PR SR
2011-03-26 Monmouth Season Opener 800m 2:23.82 9th · 2nd on team 109.9 -0.027
2011-02-25 Meet results → Women's Mile 5:19.66 17th · 1st on team 110.2 — PR SR
2011-02-25 Meet results → Women's 800 Meters 2:19.14 8th · 2nd on team 112.9 — ★PR R SR RSR
2011-02-13 Northeast Conference Indoor Championships 1mile 5:15.34 13th · 3rd on team 112.2 -0.039 ★PR SR RSR
2011-02-13 Northeast Conference Indoor Championships 3000m 10:52.33 15th · 2nd on team 107.0 -0.039
2011-02-13 Northeast Conference Indoor Championships 1mile 5:17.65 14th · 4th on team 111.3 -0.039
2011-02-05 Monmouth Blue-White Invitational 1mile 5:19.54 1st · 1st on team 110.3 -0.042 PR SR
2011-01-29 Terrier Invitational 3000m 10:28.53 32nd · 1st on team 110.7 -0.053 PR SR RSR
2011-01-21 Meet results → Women's 1000 Meters 3:13.3 15th · 3rd on team 105.0 — ★PR SR
2011-01-13 Monmouth vs Rider 3000m 10:42.58 4th · 2nd on team 108.2 -0.042 PR SR
2011-01-07 Metro Coaches Invitational 800m 2:23.04 3rd · 1st on team 109.1 -0.041 PR SR RSR
2010-12-11 New Year Invitation 1mile 5:23.16 3rd · 1st on team 108.4 -0.045 PR SR RSR