Nathan Castiglione
Hopedale (MA) · 8 · MS DUAL VALLEY MA D3 District E 2 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
115.4 2026 TF season
Races
12
Seasons
3
2024 — 2026
Ranked Nation #18260 · MA #196 · Team #2 ?
Training paces
& VO2 max →
critical speed
7:19/mi, fitted from
5 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2025 XC
110.5
Hopedale Jr/Sr (MA) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-18
Franklin Park
3000m
13:06.1
84th
· 4th on team 108.8 +1.5%
★CR
CSR
2025-09-27
Goddard Memorial State Park
4000m
16:48.2
41st
· 6th on team 112.6 -2.4%
★PR
★CR
SR
CSR
RSR
2025-09-13
Highland Park
3000m
13:03.46
23rd
· 3rd on team 110.1 +1.1%
★CR
SR
CSR
RSR
2024 XC
104.9
Hopedale (MA) · Grade 7
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-23
Nipmuc Regional High School
3000m
11:27.1
16th
· 7th on team 125.1 0.0%
★PR
★CR
★R
SR
CSR
RSR
2024-10-19
Franklin Park
3000m
14:01.9
83rd
· 7th on team 102.3 +1.5%
PR
CR
SR
CSR
2024-10-12
Cape Cod Fairgrounds
3379m
14:24.17
149th
· 6th on team 105.4 -6.6%
★PR
★CR
R
SR
CSR
RSR
2024-09-28
Goddard Memorial State Park
4000m
19:13.8
100th
· 11th on team 97.2 -2.4%
PR
CR
R
SR
CSR
RSR
2024-09-14
Highland Park
3000m
15:21.77
72nd
· 8th on team 94.8 +1.1%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2026
