Racecast

Karlee Sebek

Strafford (MO) · 10 · MO D3District 6 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 96.0 2025 XC season
Best race 106.4 XC
Races 26
Seasons 4 2023 — 2026

RankedNation #86960·MO #1999·MO D3 #484·Team #29 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 4 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2025 XC 94.3

Strafford (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-02 Fair grove park 5000m 28:18.1 24th · 5th on team 92.2 +3.7% ★CR CSR
2025-09-26 Gans Creek Recreation Area 5000m 25:57.9 182nd · 5th on team 96.0 -1.3% CSR
2025-09-20 Missouri Southern State University 5000m 25:39.5 148th · 5th on team 94.2 -3.6% ★CR CSR
2025-09-16 Monett South Park 5000m 29:49.4 32nd · 5th on team 88.9 +5.2% ★CR CSR
2025-09-06 Bolivar City Municipal Golf Course 5000m 24:30.7 219th · 4th on team 100.1 -1.9% ★CR SR CSR RSR

2024 XC 102.9

Strafford (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-28 Gans Creek Recreation Area 5000m 23:18.6 75th · 2nd on team 106.4 -1.3% ★PR ★CR ★R SR CSR RSR
2024-09-21 Tom Rutledge Cross Country Course 5000m 23:50.8 94th · 1st on team 103.7 -2.6% PR ★CR R SR CSR RSR
2024-08-31 Strafford High School 5000m 25:53.6 27th · 1st on team 98.6 +1.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF —

Strafford (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 MSHSAA Class 3 District 5 tj SCR — — +0.1%
2026-05-09 MSHSAA Class 3 District 5 400m 1:09.04 9th · 2nd on team — +0.1% SR
2026-05-04 Mid - Lakes Conference HS & MS tj 8.43m — — +0.6%
2026-04-30 Fair Grove HS Relays tj 8.28m — — +0.6%
2026-04-24 Hollister HS Invitational tj 8.59m — — +0.9%
2026-04-24 Hollister HS Invitational 400m 1:15.33 16th · 3rd on team — +0.9%
2026-04-21 Strafford Invitational tj 8.32m — — +0.3%
2026-04-21 Strafford Invitational 400m 1:10.15 3rd · 1st on team — +0.3%
2026-04-14 Clever HS Invitational Meet 400m 1:10.06 11th · 3rd on team — +0.6% SR
2026-04-09 Mountaineer Relays 400m 1:10.71 10th · 2nd on team — +0.2% SR
2026-03-25 Marshfield HS Invitational 400m 1:15.5 15th · 1st on team — 0.0%
2026-03-24 Willard JV Meet 400m 1:14.21 7th · 1st on team — +0.9% SR

2025 TF 98.0

Strafford (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-01 Fair Grove HS Relays 800m 3:06.38 20th · 1st on team 98.0 -0.1% ★PR SR RSR

2024 TF —

Strafford (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 Missouri Middle School Track and Field Championships 2024 tj 8.63m — — -0.1%
2024-04-27 Missouri Middle School Track and Field Championships 2024 400m 1:06.93 11th · 1st on team — -0.1% ★PR SR

2023 TF —

Strafford (MO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 MS State Championship 400m 1:07.78 15th · 2nd on team — -1.6% PR SR
2023-04-17 Marshfield Junior High Track Meet tj 7.05m — — +0.3%
2023-04-17 Marshfield Junior High Track Meet 400m 1:08.69 1st · 1st on team — +0.3% PR SR