Racecast

Sam Sowanick

Crow (OR) · 12 · District 41A · Compare head to head

Athlete ratingi 86.1 2015 TF season
Best race 96.9 TF
Races 178
Seasons 7 2009 — 2015

RankedNation #101990·OR #2604·Team #26 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 86.5

Crow (OR) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-23 Lane Community College 5000m 23:18.8 51st · 7th on team 89.8 -1.0% ★CR CSR
2014-10-02 Stayton Middle School Nature Trails 5000m 23:11 196th · 6th on team 90.5 -1.0% ★CR SR CSR RSR
2014-09-25 Schwarz Park 5000m 25:25 98th · 4th on team 87.2 +4.7% ★CR SR CSR RSR
2014-09-12 Crow Middle/High School 1609m 6:52 8th · 6th on team 84.7 -3.0% ★CR SR CSR RSR
2014-09-06 The Hydrangea Ranch 5000m 28:56.3 183rd · 6th on team 80.3 +7.5% SR CSR RSR

2013 XC 83.6

Crow (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-26 Aaron and Marie Jones Community Field 5000m 24:25.2 9th · 4th on team 85.8 -0.7% ★CR SR CSR RSR
2013-10-21 Crow Middle/High School 1609m 6:54 13th · 10th on team 84.6 -3.0% CR SR CSR
2013-10-16 Country Fair Grounds 5000m 24:40 196th · 2nd on team 83.3 -2.8% CSR
2013-10-12 Elijah Bristow State Park 5000m 25:35 41st · 3rd on team 82.1 -0.2% CSR
2013-10-03 Stayton Middle School Nature Trails 3000m 13:58 59th · 4th on team 83.9 -1.2% ★PR ★CR SR CSR
2013-09-28 Portland Meadows Race Track 5000m 25:46.2 154th · 6th on team 83.3 -0.5% ★CR CSR
2013-09-26 Schwarz Park 5000m 26:37 66th · 3rd on team 82.6 +4.7% CSR
2013-09-21 Lane Community College 5000m 24:30 223rd · 2nd on team 84.8 -1.0% CR SR CSR RSR
2013-09-07 The Hydrangea Ranch 5000m 28:03.5 85th · 2nd on team 82.1 +7.5% ★CR SR CSR RSR

2012 XC 82.1

Crow (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-27 PolyRock Ranch 5000m 24:35.9 53rd · 7th on team 84.4 -1.7% ★CR CSR
2012-10-19 Yoncalla High School 1609m 6:37 15th · 8th on team 84.4 -6.4% ★PR ★CR SR CSR
2012-10-17 Country Fair Grounds 5000m 22:38.3 212th · 8th on team 90.8 -2.8% ★PR ★CR R SR CSR RSR
2012-10-13 Elijah Bristow State Park 5000m 23:47 59th · 1st on team 88.4 -0.2% PR ★CR R SR CSR RSR
2012-10-01 PolyRock Ranch 5000m 24:43.5 41st · 7th on team 83.9 -1.7% PR CR SR CSR
2012-09-27 Schwarz Park 5000m 26:00 91st · 7th on team 85.9 +4.7% CR CSR
2012-09-18 Santiam Christian HS, Adair Village 5000m 24:48 58th · 7th on team 86.5 +0.7% PR ★CR R SR CSR RSR
2012-09-08 Flying M Ranch 3749m 30:29 90th · 7th on team 50.0 ★PR ★CR SR CSR
2012-09-05 Cottage Grove HS 3218m 16:31 33rd · 10th on team 84.5 +7.1% ★PR ★CR R SR CSR RSR

2011 XC 69.5

Crow (OR) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-29 Myrtle Point High School 5000m 30:59 9th · 3rd on team 67.9 -0.2% ★CR CSR
2011-10-19 Country Fair Grounds 5000m 29:25 137th · 3rd on team 69.9 -2.8% PR CR SR CSR
2011-10-15 Elijah Bristow State Park 5000m 30:13 95th · 3rd on team 70.2 -0.2% PR CR SR CSR
2011-10-12 Aaron and Marie Jones Community Field 3000m 18:22.5 31st · 10th on team 69.8 +5.8% ★CR CSR
2011-10-06 Stayton Middle School Nature Trails 3000m 16:03 65th · 5th on team 73.6 -1.2% CR CSR RSR
2011-09-30 Crow Middle/High School 1609m 8:19 17th · 9th on team 70.5 -3.0% PR CR SR CSR
2011-09-29 Schwarz Park 5000m 33:00 44th · 3rd on team 68.4 +4.7% PR CR SR CSR
2011-09-24 Lane Community College 5000m 33:17 236th · 3rd on team 63.8 -1.0% PR CR SR CSR
2011-09-17 Junction City 3000m 15:23 13th · 13th on team 72.3 -7.0% PR ★CR SR CSR RSR
2011-09-17 Junction City 3000m 15:23 7th · 7th on team 72.3 -7.0%
2011-09-07 Cottage Grove HS 3218m 21:34 49th · 8th on team 65.4 +7.1% PR CR SR CSR RSR

2010 XC 72.6

Crow (OR) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-12 Aaron and Marie Jones Community Field 2000m 16:08 4th · 3rd on team 71.4 +19.4% ★PR ★CR SR CSR
2010-10-07 Stayton Middle School Nature Trails 2500m 16:29 27th · 1st on team 72.5 ★PR ★CR SR CSR
2010-09-20 Aaron and Marie Jones Community Field 3000m 20:41 4th · 2nd on team 73.8 +5.8% CR SR CSR RSR

2009 XC 68.6

Crow (OR) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-31 Bullard's Beach State Park 3000m 19:07 25th · 5th on team 78.8 +5.0% PR ★CR R SR CSR RSR
2009-10-12 McKenzie 2655m 21:14 8th · 7th on team 59.7 ★PR ★CR SR CSR
2009-10-08 Stayton Middle School Nature Trails 2414m 17:09 46th · 3rd on team 67.3 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 85.3

Crow (OR) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-22 OSAA 2A State Championships discus 137-06 -0.7%
2015-05-16 2A-3 Mountain View Conference Championships shot 36-06.00 +1.0%
2015-05-16 2A-3 Mountain View Conference Championships discus 134-02 +1.0%
2015-05-16 2A-3 Mountain View Conference Championships discus 129-04 +1.0%
2015-05-16 2A-3 Mountain View Conference Championships shot 36-05.00 +1.0%
2015-05-16 2A-3 Mountain View Conference Championships 400m 1:08.01 13th · 2nd on team +1.0%
2015-05-08 Toledo Twilight discus 130-10 -0.8%
2015-05-08 Toledo Twilight shot 37-05.00 -0.8%
2015-05-05 MEGA Meet shot 36-06.50 +0.9%
2015-05-05 MEGA Meet discus 121-06 +0.9%
2015-05-05 MEGA Meet 400m 1:06.64 4th · 2nd on team +0.9% ★PR SR
2015-05-05 MEGA Meet 200m 29.14 7th · 3rd on team +0.9% ★PR SR
2015-04-30 League Meet shot 35-00.75 0.0%
2015-04-30 League Meet discus 111-10 0.0%
2015-04-30 League Meet 3000m 13:09.8 7th · 2nd on team 87.4 0.0% ★PR SR RSR
2015-04-25 Portland Christian Invitational (13th Annual) discus 122-07 -0.7%
2015-04-25 Portland Christian Invitational (13th Annual) shot 34-08.50 -0.7%
2015-04-22 Crow Cinder Classic hammer 124-07 +1.6%
2015-04-22 Crow Cinder Classic shot 36-01.00 +1.6%
2015-04-22 Crow Cinder Classic discus 123-06 +1.6%
2015-04-22 Crow Cinder Classic 3000m 13:42.4 6th · 2nd on team 85.2 +1.6% RSR
2015-04-18 Oregon Relays Day 2 hammer 122-08 -0.7%
2015-04-11 Maynard Mai/Glide Invitational discus 127-08 +0.4%
2015-04-11 Maynard Mai/Glide Invitational shot 36-06.00 +0.4%
2015-04-11 Maynard Mai/Glide Invitational 3000m 13:41.84 24th · 3rd on team 84.0 +0.4%
2015-04-09 Intersquad Hammer hammer 122'3 +1.6%
2015-04-04 Petersen Memorial Invitational discus 117-03 +0.6%
2015-04-04 Petersen Memorial Invitational shot 36-04.00 +0.6%
2015-04-02 league meet shot 36-00.00 -0.1%
2015-04-02 league meet discus 113-06 -0.1%
2015-04-02 league meet 3000m 13:32 8th · 2nd on team 84.6 -0.1% SR RSR
2015-03-23 Spring Break Hammer/Discus Open hammer 115'4 +1.6%
2015-03-23 Spring Break Hammer/Discus Open shot 36'4 +1.6%
2015-03-23 Spring Break Hammer/Discus Open discus 101'10 +1.6%
2015-03-21 Warrior Relays shot 36-04.25 +1.0%
2015-03-21 Warrior Relays discus 114-04 +1.0%
2015-03-18 17th Annual Crusader Relays discus 117-01 +1.3%
2015-03-18 17th Annual Crusader Relays shot 38-01.00 +1.3%

2014 TF 81.8

Crow (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-23 OSAA 1A State Championships discus 126-03 -0.7%
2014-05-17 1A-SD5 Mt. West District Championships shot 36-01.00 +0.8%
2014-05-17 1A-SD5 Mt. West District Championships discus 116-01 +0.8%
2014-05-09 Toledo Twilight shot 38-01.50 -0.8%
2014-05-09 Toledo Twilight discus 114-08 -0.8%
2014-05-09 Toledo Twilight 3000m 14:00.67 11th · 3rd on team 81.5 -0.8% SR
2014-05-06 Mapleton/Crow MEGA Meet shot 37-00.00 +0.9%
2014-05-06 Mapleton/Crow MEGA Meet discus 115-10 +0.9%
2014-05-06 Mapleton/Crow MEGA Meet 3000m 14:06 6th · 4th on team 81.9 +0.9%
2014-04-30 Crow Cinder Classic discus 118-10 +1.6%
2014-04-30 Crow Cinder Classic hammer 114-07 +1.6%
2014-04-30 Crow Cinder Classic shot 38-03.00 +1.6%
2014-04-26 Portland Christian Invitational discus 92-02 -0.7%
2014-04-26 Portland Christian Invitational shot 37-10.00 -0.7%
2014-04-24 McKenzie Mt. West League Meet discus 109-01 +0.8%
2014-04-24 McKenzie Mt. West League Meet shot 36-09.50 +0.8%
2014-04-24 McKenzie Mt. West League Meet 3000m 14:01.7 5th · 3rd on team 82.5 +0.8% SR RSR
2014-04-19 Oregon Relays Day 2 hammer 99-08 -0.7%
2014-04-12 Maynard Mai/Glide Invitational shot 34-06.00 +0.4%
2014-04-12 Maynard Mai/Glide Invitational discus 116-03 +0.4%
2014-03-27 Spring Break Hammer/Discus Open hammer 113'5 +1.6%
2014-03-27 Spring Break Hammer/Discus Open discus 102'1 +1.6%
2014-03-22 Warrior Relays discus 106-08 +1.0%
2014-03-22 Warrior Relays shot 34-06.00 +1.0%
2014-03-22 Warrior Relays 3000m 14:14.4 7th · 5th on team 81.2 +1.0% SR RSR

2013 TF 88.9

Crow (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-18 Mtn. West 1A District Championship discus 92-07 +0.8%
2013-05-01 Crow Cinder Classic shot 34-02.00 +1.6%
2013-05-01 Crow Cinder Classic discus 79-10 +1.6%
2013-05-01 Crow Cinder Classic 3000m 13:21.8 4th · 4th on team 87.0 +1.6% PR SR
2013-04-18 Mountain West League Meet discus 86-10 +0.9%
2013-04-18 Mountain West League Meet shot 32-03.00 +0.9%
2013-04-18 Mountain West League Meet 1500m 5:55 7th · 4th on team 89.4 +0.9% ★PR SR
2013-04-18 Mountain West League Meet 3000m 13:54.7 4th · 1st on team 82.7 +0.9% PR SR
2013-04-13 Maynard Mai/Glide Invite discus 82-03 +0.4%
2013-04-13 Maynard Mai/Glide Invite 400m 1:09.9 29th · 1st on team +0.4% PR SR
2013-04-06 Douglas Invitational discus 88-04 +0.6%
2013-04-06 Douglas Invitational 1500m 6:00.44 21st · 4th on team 88.4 +0.6% PR SR
2013-03-23 Warrior Relays, 32nd Annual/coed shot 32-03.00 +1.0%
2013-03-23 Warrior Relays, 32nd Annual/coed discus 91-04 +1.0%
2013-03-14 Mapleton 300 shot 32-05.00 +0.9%
2013-03-14 Mapleton 300 discus 83-07 +0.9%
2013-03-14 Mapleton 300 1200m 4:13.7 17th · 6th on team 96.9 +0.9% ★PR ★R SR RSR

2012 TF

Crow (OR) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-12 2A District 1 Meet Day 2 discus 74-03 +0.7%
2012-05-12 2A District 1 Meet Day 2 shot 27-11.00 +0.7%
2012-05-12 2A District 1 Meet Day 2 200m 31.94 20th · 2nd on team +0.7%
2012-05-11 2A District 1 Meet Day 1 shot 27-11.00 +0.7%
2012-05-11 2A District 1 Meet Day 1 discus 74-03 +0.7%
2012-05-11 2A District 1 Meet Day 1 200m 31.94 20th · 2nd on team +0.7% PR SR
2012-05-04 Oakland Twilight 200m 32.24 21st · 2nd on team 0.0% PR SR
2012-05-02 Mountain West Open discus 78-01 +0.8%
2012-05-02 Mountain West Open shot 28-10.50 +0.8%
2012-05-02 Mountain West Open 200m 32.64 9th · 3rd on team +0.8%
2012-04-26 Monroe, Reedsport @ Crow discus 88-04 +1.6%
2012-04-26 Monroe, Reedsport @ Crow shot 26-03.00 +1.6%
2012-04-26 Monroe, Reedsport @ Crow hammer 55-06 +1.6%
2012-04-26 Monroe, Reedsport @ Crow 200m 33.04 9th · 3rd on team +1.6%
2012-04-19 Monroe @ Oakridge shot 27-01.00 +1.0%
2012-04-19 Monroe @ Oakridge discus 76-02 +1.0%
2012-04-19 Monroe @ Oakridge 200m 32.64 14th · 2nd on team +1.0%
2012-04-13 2A Special District 1 @ Reedsport discus 75-05 +1.1%
2012-04-13 2A Special District 1 @ Reedsport shot 27-08.00 +1.1%
2012-04-13 2A Special District 1 @ Reedsport 200m 33.04 15th · 2nd on team +1.1%
2012-04-12 2nd Annual Hammer and Hot Dogs hammer 66'11 +1.6%
2012-04-07 Douglas Invitational discus 84-00 +0.6%
2012-04-07 Douglas Invitational 200m 32.4 43rd · 2nd on team +0.6% PR SR
2012-04-05 Oakridge, Crow @ Monroe shot 27-08.00 0.0%
2012-04-05 Oakridge, Crow @ Monroe discus 74-11 0.0%
2012-04-05 Oakridge, Crow @ Monroe 200m 32.64 16th · 2nd on team 0.0% PR SR

2011 TF

Crow (OR) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-07 Emerald Youth Leage District Meet shot 28-07.50 -0.2%
2011-05-07 Emerald Youth Leage District Meet discus 66-08 -0.2%
2011-04-27 Emerald Youth League shot ND +0.8%
2011-04-27 Emerald Youth League discus 73-01 +0.8%
2011-04-27 Emerald Youth League 100m 15.64 13th · 2nd on team +0.8% ★PR SR
2011-04-19 Emerald Youth League shot 25-07.50 0.0%
2011-04-19 Emerald Youth League discus 76-11 0.0%
2011-04-19 Emerald Youth League 100m 16.54 19th · 3rd on team 0.0%
2011-04-12 Emerald Youth League Meet discus 66-03 -0.2%
2011-04-12 Emerald Youth League Meet shot 24-11.25 -0.2%
2011-04-12 Emerald Youth League Meet 100m 16.34 15th · 3rd on team -0.2% PR SR
2011-04-05 Emerald Youth League shot 28-01.00 +2.0%
2011-04-05 Emerald Youth League discus 72-00 +2.0%
2011-04-05 Emerald Youth League 200m 35.34 19th · 5th on team +2.0% PR SR

2010 TF

Crow (OR) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-08 Race results → discus 57-05
2010-04-15 Race results → discus 54-11
2010-04-15 Race results → shot 23-07.00
2010-04-15 Race results → 100m 17.24 17th · 4th on team
2010-04-06 Race results → discus 47-00
2010-04-06 Race results → shot 26-05.00
2010-04-06 Race results → 100m 17.04 20th · 4th on team PR SR

2009 TF

Crow (OR) · Grade 6

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-02 Race results → shot 23-07.25
2009-05-02 Race results → discus 49-07
2009-05-02 Race results → javelin 48-05
2009-04-28 Race results → discus 55'00
2009-04-28 Race results → shot 22'06.25
2009-04-28 Race results → javelin 53'11
2009-04-15 EYL WCS, Crow, Lowell, Mohawk, Eugene Christian, Emerald shot 21-10.00 0.0%
2009-04-15 EYL WCS, Crow, Lowell, Mohawk, Eugene Christian, Emerald javelin 52-07 0.0%
2009-04-15 EYL WCS, Crow, Lowell, Mohawk, Eugene Christian, Emerald discus 49-04 0.0%
2009-04-07 Race results → shot 22'5.5
2009-04-07 Race results → discus 41'5"