Francis Lam
Garnet Valley (PA) · 11 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head
Athlete rating
104.8
2026 TF season
Races
18
Seasons
3
2024 — 2026
RankedNation #91748·PA #3303·PA DAAA #2258·CENTRAL ATHLETIC #189·Team #33
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Training paces
& VO2max →
critical speed
6:39/mi, fitted from
7 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2024 XC
98.2
Garnet Valley (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-15 |
Rose Tree Park
|
5000m |
21:24.7 |
84th
· 7th on team |
98.1 |
+0.037 |
|
| 2024-10-10 |
West Chester Henderson HS
|
3200m |
12:00.4 |
84th
· 7th on team |
100.0 |
-0.037 |
★PR
★CR
SR
CSR
|
| 2024-10-04 |
Lehigh University
|
5000m |
20:58.6 |
329th
· 9th on team |
97.5 |
+0.008 |
★CR
CSR
|
| 2024-09-28 |
Rose Tree Park
|
5000m |
22:08.7 |
81st
· 6th on team |
96.2 |
+0.037 |
|
| 2024-09-25 |
Rose Tree Park
|
5000m |
20:55.4 |
34th
· 3rd on team |
100.7 |
+0.037 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-18 |
Rose Tree Park
|
5000m |
21:15.3 |
52nd
· 1st on team |
99.0 |
+0.037 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-10 |
Rose Tree Park
|
5000m |
22:13.9 |
47th
· 8th on team |
96.1 |
+0.037 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2026 TF
104.8
Garnet Valley (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2026-04-15 |
CAL Meet #3
|
1600m |
5:23.34 |
18th
· 2nd on team |
104.8 |
-0.028 |
★PR
SR
RSR
|
