Racecast

Mila Tsai

Seattle U. (WA) · So · NPSLWA D4A4A · Compare head to head

Athlete rating 111.5 2026 TF season
Best race 138.6 XC
Races 137
Seasons 7 2019 — 2026

RankedNation #5006·NCAA DII #1134·OR #88·Team #7 ?

Rating scale ?

Cross Country

2023 XC 127.6

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Eagle Island State Park 5000m 20:25.9 107th · 1st on team 132.3 +0.035 ★CR CSR
2023-11-04 Sun Willows Golf Course 5000m 20:13.7 68th · 1st on team 130.3 +0.013 ★CR CSR
2023-10-28 Chambers Creek Properties Central Meadow 5000m 19:09.3 6th · 1st on team 138.6 +0.025 ★PR ★CR ★R SR CSR RSR
2023-10-21 Ft. Steilacoom Park 5000m 20:04.6 4th · 1st on team 131.8 +0.019 ★CR CSR
2023-10-11 Riverbend Golf Complex 5000m 22:20.4 4th · 2nd on team 118.2 +0.016 ★CR CSR
2023-10-04 Celebration Park 5000m 21:24 2nd · 1st on team 125.5 +0.041 ★CR CSR
2023-09-30 Cedarcrest Golf Course 5000m 19:33.4 40th · 1st on team 136.2 +0.019 PR ★CR R SR CSR RSR
2023-09-23 Camp Rilea National Guard 4300m 23:15.5 15th · 1st on team 112.2 +0.172 ★PR ★CR SR CSR
2023-09-20 Lake Wilderness State Park 5000m 20:32.2 2nd · 1st on team 131.0 +0.047 PR ★CR R SR CSR RSR
2023-09-16 Ft. Steilacoom Park 5000m 21:53.9 51st · 1st on team 122.4 +0.019 SR CSR
2023-09-13 Kentridge HS 5000m 22:18 5th · 1st on team 125.0 +0.072 ★CR SR CSR RSR

2022 XC 117.3

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Chambers Creek Properties Central Meadow 5000m 21:51.5 71st · 3rd on team 122.1 +0.025 CR CSR
2022-10-22 Ft. Steilacoom Park 5000m 21:30 10th · 1st on team 123.3 +0.019 PR CR R SR CSR RSR
2022-10-12 Riverbend Golf Complex 5000m 22:20.8 4th · 4th on team 119.2 +0.016 PR CR SR CSR RSR
2022-10-08 Lakewood High School 5000m 22:31.5 113th · 2nd on team 118.2 +0.014 PR ★CR SR CSR
2022-10-05 Kentridge HS 5000m 24:25 8th · 4th on team 114.2 +0.072 CR CSR
2022-10-01 Cedarcrest Golf Course 5000m 22:45 140th · 3rd on team 118.4 +0.019 PR CR SR CSR RSR
2022-09-21 Lake Wilderness State Park 5000m 24:51.6 11th · 5th on team 110.3 +0.047 CR CSR
2022-09-14 Evergreen Senior High School 5000m 24:03.4 6th · 3rd on team 112.8 +0.049 PR ★CR SR CSR RSR

2021 XC 109.0

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-13 Kentlake HS 5000m +0.042 ★CR CSR
2021-10-06 Mount Rainier Course 5000m 25:05 11th · 9th on team 108.2 +0.032 PR ★CR SR CSR
2021-09-15 Kentridge HS 5000m 25:26 8th · 6th on team 109.8 +0.072 PR CR SR CSR RSR

Track & Field

2026 TF 109.6

Seattle U. (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-16 Stumptown Running West Coast Twilight 1500m 4:47.31 13th · 2nd on team 110.8 -0.048
2026-05-09 Portland Twilight 1500m 4:42.09 19th · 1st on team 113.2 -0.044 ★PR SR RSR
2026-05-01 Oregon State High Performance 1500m 4:47.64 22nd · 3rd on team 111.1 -0.044
2026-05-01 Oregon State High Performance 800m 2:19.77 26th · 1st on team 111.4 -0.044 ★PR SR
2026-04-17 Larry Byerly Invitational 800m 2:21.92 17th · 3rd on team 109.7 -0.044 SR
2026-04-17 Larry Byerly Invitational 1500m 4:45.83 10th · 1st on team 111.8 -0.044 PR SR RSR
2026-04-03 Whitworth Peace Meet 2026 1500m 4:53.44 23rd · 2nd on team 110.7 -0.029 SR RSR
2026-03-20 Meet results → 800 Meters 2:30.15 33rd · 5th on team ★PR SR
2026-03-20 PNW Invite 1500m 4:56.41 35th · 2nd on team 107.8 -0.044 SR RSR
2026-03-20 PNW Invite 800m 2:30.14 33rd · 5th on team 103.7 -0.044 SR
2026-03-06 2026 Ed Boitano Invitational 1500m 5:06.75 11th · 1st on team 105.7 -0.031 SR RSR

2025 TF 108.5

Seattle U. (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-05 Mike Fanelli Classic 1500m 4:49.74 90th · 4th on team 110.4 -0.041 PR SR RSR
2025-04-05 Mike Fanelli Classic 800m 2:24.21 134th · 4th on team 108.2 -0.041
2025-03-21 2025 Oregon Preview 800m 2:23.37 31st · 5th on team 110.0 -0.039 SR RSR
2025-02-28 2025 WAC Indoor T&F Championships 800m 2:27.02 31st · 4th on team 107.3 -0.036 RSR
2025-02-28 2025 WAC Indoor T&F Championships 3000m 10:45.24 31st · 5th on team 109.5 -0.036 ★PR SR RSR
2025-01-31 2025 UW Invitational 800m 2:25.27 58th · 2nd on team 106.7 -0.046 SR
2025-01-17 2025 UW Preview/Mile City 1mile 5:21 74th · 5th on team 107.1 -0.046 ★PR SR RSR

2024 TF 118.8

Xtreme Speed (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-28 USATF National Junior Olympic Championships 3000m 11:04.74 8th · 1st on team 103.8 -0.012 PR SR
2024-07-28 USATF National Junior Olympic Championships 800m 2:22.6 24th · 1st on team 109.8 -0.012
2024-07-28 USATF National Junior Olympic Championships 1500m 5:04.95 25th · 1st on team 105.2 -0.012 SR
2024-07-07 USATF Region 13 Junior Olympic Championships 1500m 5:11.23 1st · 1st on team 100.5 -0.037
2024-07-07 USATF Region 13 Junior Olympic Championships 3000m 11:35.72 2nd · 1st on team 96.9 -0.037
2024-07-07 USATF Region 13 Junior Olympic Championships 800m 2:26.93 3rd · 1st on team 104.0 -0.037
2024-06-23 USATF Pacific Northwest Association Junior Olympic Championships 3000m 11:17.78 1st · 1st on team 119.8 -0.043 PR SR
2024-06-23 USATF Pacific Northwest Association Junior Olympic Championships 800m 2:28.75 2nd · 1st on team 122.4 -0.043
2024-06-23 USATF Pacific Northwest Association Junior Olympic Championships 1500m 5:10.33 1st · 1st on team 121.1 -0.043
2024-06-15 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 1500m 5:10.03 1st · 1st on team 121.6 -0.042 SR
2024-05-17 West Central Districts 3 / SWD 4 Track & Field Championships 1600m 5:24.79 14th · 1st on team 125.2 -0.042
2024-05-17 West Central Districts 3 / SWD 4 Track & Field Championships 800m 2:22.13 13th · 1st on team 128.9 -0.042 SR
2024-05-10 NPSL Track & Field Championships 800m 2:22.34 2nd · 1st on team 128.5 -0.038 SR RSR
2024-05-10 NPSL Track & Field Championships 1600m 5:15.24 2nd · 1st on team 129.2 -0.038 ★PR SR RSR
2024-05-02 NPSL Track - Kent All-City Championships @ French Field 1600m 5:33.11 1st · 1st on team 121.3 -0.042
2024-04-27 Bill Harris Invitational 800m 2:29.62 4th · 1st on team 122.5 -0.038
2024-04-27 Bill Harris Invitational 1600m 5:18.99 3rd · 1st on team 127.6 -0.038 SR RSR
2024-04-20 34th gearUP Eason Invitational 1600m 5:39.67 23rd · 1st on team 119.6 -0.038
2024-04-20 34th gearUP Eason Invitational 3200m 12:05.85 5th · 1st on team 121.5 -0.038 ★PR SR
2024-04-18 Kentridge, Thomas Jefferson at Auburn Mountainview 1600m 5:39.56 1st · 1st on team 120.9 -0.028
2024-04-13 South Sound Classic Presented by Washington State Fair 800m 2:28.91 17th · 1st on team 122.1 -0.041 SR
2024-04-13 South Sound Classic Presented by Washington State Fair 1600m 5:23.44 16th · 1st on team 125.0 -0.041 SR RSR
2024-03-30 Kent-Meridian Invitational 800m 2:31.47 9th · 1st on team 119.7 -0.042
2024-03-30 Kent-Meridian Invitational 1600m 5:28.73 5th · 1st on team 122.8 -0.042 SR
2024-03-28 NPSL Track - Federal Way v Kentridge / Thomas Jefferson v Kent-Meridian @ French Field 3200m 12:11.28 1st · 1st on team 119.9 -0.042 PR SR
2024-03-21 Auburn Riverside v. Kentridge 1600m 5:34.77 2nd · 1st on team 122.0 -0.029 SR
2024-01-21 2024 SPOKANE HS INVITATIONAL 800m 2:29.1 23rd · 1st on team 123.1 -0.036 SR RSR
2024-01-21 2024 SPOKANE HS INVITATIONAL 3000m 11:26.22 12th · 1st on team 121.5 -0.036 PR SR
2024-01-21 2024 SPOKANE HS INVITATIONAL 1mile 5:45.2 24th · 1st on team 118.9 -0.036 PR SR

2023 TF 123.2

Xtreme Speed (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-07-30 USATF National Junior Olympic Championships 1500m 4:56.17 14th · 1st on team 127.5 -0.039 PR SR
2023-07-30 USATF National Junior Olympic Championships 1500m 4:59.23 17th · 2nd on team 126.2 -0.039
2023-07-30 USATF National Junior Olympic Championships 800m 2:23.35 30th · 1st on team 127.5 -0.039
2023-07-09 USATF Region 13 Junior Olympic Championships 1500m 5:10.73 3rd · 1st on team 121.3 -0.043
2023-07-09 USATF Region 13 Junior Olympic Championships 800m 2:25.05 5th · 2nd on team 125.6 -0.043
2023-06-25 USATF Pacific Northwest Association Junior Olympic Championships 800m 2:22.57 3rd · 2nd on team 127.7 -0.043
2023-06-25 USATF Pacific Northwest Association Junior Olympic Championships 1500m 5:09.43 2nd · 1st on team 121.6 -0.043 PR SR
2023-06-17 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 1500m 5:10.71 2nd · 1st on team 121.3 -0.042 PR SR
2023-06-17 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 800m 2:28.03 1st · 1st on team 123.3 -0.042
2023-05-19 West Central Districts 800m 2:23.58 10th · 1st on team 126.9 -0.042
2023-05-19 West Central Districts 1600m 5:22.66 16th · 1st on team 125.7 -0.042
2023-05-12 NPSL Championships 1600m 5:17.83 3rd · 1st on team 127.7 -0.042 PR R SR RSR
2023-05-12 NPSL Championships 800m 2:21.09 2nd · 1st on team 129.2 -0.042 PR R SR RSR
2023-05-04 Kent All City 800m 2:31.32 1st · 1st on team 120.6 -0.042
2023-04-29 63rd Shelton Invitational T&F 800m 2:26.1 8th · 1st on team 125.0 -0.038
2023-04-26 Auburn, Tahoma @ Kentridge 1600m 5:36.65 6th · 1st on team 120.2 -0.042
2023-04-22 GearUp Eason Invitational 800m 2:25.77 5th · 1st on team 125.7 -0.038 PR R SR RSR
2023-04-15 South Sound Classic, Presented by Nike Union Athletics Club 800m 2:27.05 11th · 1st on team 123.8 -0.041 PR R SR RSR
2023-04-06 Auburn Riverside @ Kentridge 400m 1:05.36 2nd · 1st on team -0.042 SR
2023-04-01 Mt.Tahoma Track Festival 800m 2:32.35 17th · 1st on team 120.0 -0.043
2023-03-29 NPSL League - Kentridge / Thomas Jefferson @ Todd Beamer 1600m 5:35.21 1st · 1st on team 120.5 -0.044 PR SR
2023-03-25 Kent-Meridian Invitational 800m 2:28.08 6th · 1st on team 123.4 -0.042 PR R SR RSR
2023-03-23 Kennedy @ Kentwood 1600m 5:45.94 1st · 1st on team 117.4 -0.042 PR SR
2023-03-23 Auburn Mountainview @ Kentridge / Kennedy @ Kentwood 1600m 5:45.94 1st · 1st on team 117.4 -0.042
2023-01-15 2023 Spokane HS Invitational presented by Idaho Central Credit Union 1mile 5:51.69 8th · 1st on team 116.9 -0.036 PR SR RSR
2023-01-15 2023 Spokane HS Invitational presented by Idaho Central Credit Union 800m 2:35.26 16th · 1st on team 118.5 -0.036 SR RSR

2022 TF 115.9

Xtreme Speed (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-07-31 USATF National Junior Olympic Championships 800m 2:31.21 32nd · 1st on team 121.7 -0.036 PR SR RSR
2022-07-10 USATF Region 13 Junior Olympic Championships 800m 2:33.83 4th · 1st on team 120.9 -0.026 RSR
2022-07-10 USATF Region 13 Junior Olympic Championships 400m 1:05.42 11th · 1st on team -0.026
2022-06-26 USATF Pacific Northwest Association Junior Olympic Championships 800m 2:35.38 1st · 1st on team 118.1 -0.043
2022-06-26 USATF Pacific Northwest Association Junior Olympic Championships 400m 1:05.27 8th · 1st on team -0.043 ★PR SR
2022-06-18 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 800m 2:38.6 1st · 1st on team 116.6 -0.031
2022-06-18 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 400m 1:06.08 6th · 2nd on team -0.031 PR SR
2022-06-11 Xtreme Speed Open 800m 2:39.25 1st · 1st on team 116.1 -0.031
2022-06-11 Xtreme Speed Open 400m 1:06.6 5th · 2nd on team -0.031 PR SR
2022-05-13 3A / 4A NPSL Championships 800m 2:32.8 9th · 2nd on team 120.1 -0.042 PR SR RSR
2022-05-05 KW, KR, KL @ Kent Meridan (French Field) All City Meet lj ND -0.042
2022-05-05 KW, KR, KL @ Kent Meridan (French Field) All City Meet 800m 2:39.41 4th · 2nd on team 115.0 -0.042
2022-04-30 62nd Shelton Invitational 800m 2:34.12 11th · 2nd on team 118.8 -0.038 PR SR RSR
2022-04-28 Decatur, Auburn @ Kentridge - French Field lj ND -0.042
2022-04-28 Decatur, Auburn @ Kentridge - French Field 800m 2:39.57 2nd · 1st on team 114.6 -0.042
2022-04-21 Kentridge / Kentlake/ Todd Beamer @ Federal Way Memorial Stadium 800m 2:46.67 2nd · 1st on team 110.3 -0.038
2022-04-21 Kentridge / Kentlake/ Todd Beamer @ Federal Way Memorial Stadium 400m 1:07.7 3rd · 2nd on team -0.038 PR SR
2022-04-16 South Sound Classic, Presented by Skipper's Elite Athlete 800m 2:44.54 21st · 2nd on team 111.0 -0.041
2022-04-02 Liberty Invite 800m 2:35.88 7th · 1st on team 116.4 -0.051 SR RSR
2022-03-26 KM Invite 800m 2:39.26 14th · 1st on team 114.5 -0.042 SR
2022-03-24 Kentridge at Auburn Riverside 800m 2:40.12 4th · 2nd on team 115.8 -0.029 SR RSR
2022-03-17 Thomas Jefferson / Kentridge / Federal Way @ Federal Way Memorial Stadium 800m 2:43.29 2nd · 2nd on team 112.4 -0.038 RSR
2022-03-11 Kent Jamboree 800m 2:43.04 2nd · 1st on team 111.7 -0.042 SR RSR

2021 TF 111.4

Xtreme Speed (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-07-17 NIKE Christal Johnson Memorial Meet 1500m 5:42.25 2nd · 2nd on team 110.8 -0.042 PR SR
2021-07-17 NIKE Christal Johnson Memorial Meet 800m 2:38.86 2nd · 2nd on team 115.5 -0.042
2021-07-10 Xtreme Speed Last Chance Qualifier Meet 800m 2:46.12 2nd · 2nd on team 111.4 -0.034
2021-06-30 South Seattle Track and Relay Series (ages 7-16) meet #4/4 800m 2:41.11 1st · 1st on team 115.1 -0.033
2021-06-20 AAU Region 21 Qualifier at Yakima WA 800m 2:34.8 6th · 2nd on team 120.0 -0.031 PR SR RSR
2021-05-22 3A / 4A NPSL Meet 21-22 800m 2:39.26 9th · 2nd on team 115.0 -0.042 PR SR RSR
2021-05-19 Kentridge at Kentwood (French Field) 800m 2:45.16 2nd · 2nd on team 111.0 -0.042 PR SR RSR
2021-05-05 Federal Way at Kentridge (French Field) 800m 2:46.04 3rd · 3rd on team 110.2 -0.042 PR SR RSR
2021-04-29 Kennedy at Kentridge (French Field) 800m 2:52.22 4th · 3rd on team 106.2 -0.042 SR RSR
2021-04-21 Kentridge @ Auburn 1600m 6:55.81 4th · 4th on team 99.0 -0.034 SR RSR

2019 TF 116.3

Northwood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-06 Kent-Tahoma Middle School Champiohships 800m 2:48.6 13th · 2nd on team 118.3 -0.042 PR SR
2019-06-06 Kent-Tahoma Middle School Champiohships 1600m 6:18.32 14th · 1st on team 117.3 -0.042
2019-05-23 Meeker vs Northwood @ KR 800m 3:03.7 5th · 2nd on team 110.1 -0.028
2019-05-23 Meeker vs Northwood @ KR 1600m 6:06.2 2nd · 1st on team 123.1 -0.028 PR R SR RSR
2019-05-16 Northwood @ Mattson 800m 2:54.5 2nd · 2nd on team 116.3 -0.023 PR SR
2019-05-16 Northwood @ Mattson 1600m 6:22.2 1st · 1st on team 117.9 -0.023
2019-05-02 Northwood @ Mill Creek 400m 1:17.94 6th · 4th on team -0.042 PR SR
2019-05-02 Northwood @ Mill Creek 1600m 6:09.7 1st · 1st on team 120.1 -0.042 PR R SR RSR
2019-05-02 Northwood @ Mill Creek 800m 3:06.5 6th · 3rd on team 107.0 -0.042 PR SR