Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-05 | South County Regional Park | 5000m | 22:54.8 | 33rd · 9th on team | 107.9 | +0.010 | ★CR CSR |
| 2025-10-24 | Apalachee Regional Park | 5000m | 23:19.4 | 258th · 10th on team | 106.1 | +0.005 | ★CR CSR |
| 2025-10-13 | Markham Park | 5000m | 24:26.9 | 5th · 3rd on team | 106.9 | +0.047 | ★CR CSR |
| 2025-10-10 | New World Sports Complex | 5000m | 22:13 | 277th · 10th on team | 108.8 | -0.010 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-08 | Markham Park | 5000m | 25:40.1 | 24th · 7th on team | 102.9 | +0.047 | |
| 2025-09-26 | Larry and Penny Thompson Memorial Park and Campground | 5000m | 26:09.9 | 15th · 1st on team | 97.3 | +0.034 | ★CR CSR |
| 2025-09-24 | Plantation Heritage Park | 4925m | 24:31.4 | 14th · 7th on team | 102.2 | +0.035 | ★PR ★CR SR CSR |
| 2025-09-19 | South County Regional Park | 5000m | 24:57.3 | 15th · 1st on team | 99.2 | +0.010 | SR CSR |
| 2025-09-17 | Markham Park | 5000m | 25:00.7 | 13th · 7th on team | 101.0 | +0.047 | SR CSR |
| 2025-09-10 | Plantation Heritage | 4667m | 22:50.1 | 11th · 6th on team | 103.8 | +0.038 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | South County Regional Park | 5000m | 25:23.4 | 10th · 2nd on team | 100.3 | +0.011 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | BOBCAT TRAIL | 5000m | 22:25.5 | 4th · 1st on team | 108.6 | -0.018 | PR ★CR R SR CSR RSR |
| 2024-10-17 | Markham Park | 5000m | 24:45 | 8th · 8th on team | 104.7 | +0.047 | CR R CSR RSR |
| 2024-10-01 | Markham Park | 5000m | 25:02.9 | 13th · 6th on team | 104.1 | +0.047 | CR R CSR RSR |
| 2024-09-25 | Heritage Park | 4715m | 23:58.9 | 7th · 6th on team | 101.4 | +0.036 | ★PR ★CR SR CSR |
| 2024-09-20 | South County Regional Park | 5000m | 24:13.6 | 16th · 1st on team | 102.8 | +0.010 | PR CR R SR CSR RSR |
| 2024-09-07 | South County Regional Park | 5000m | 25:45.8 | 8th · 2nd on team | 97.0 | +0.010 | |
| 2024-09-04 | Markham Park | 5000m | 27:43.1 | 19th · 11th on team | 96.1 | +0.047 | CR CSR |
| 2024-08-31 | South County Regional Park | 5000m | 24:29.6 | 9th · 1st on team | 101.1 | +0.010 | PR CR R SR CSR RSR |