Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Bethlehem Municipal Executive Golf Course | 5000m | 22:28.1 | 42nd · 1st on team | 112.4 | +0.033 | ★CR SR CSR RSR |
| 2025-09-09 | Stroudsburg Junior High School | 5000m | 22:30.4 | 7th · 1st on team | 110.1 | +0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | 400 Illick's Mill Rd | 5000m | 22:07.5 | 31st · 1st on team | 113.7 | +0.019 | ★CR ★R CSR RSR |
| 2024-10-08 | East Stroudsburg South HS | 5000m | 23:08.7 | 8th · 2nd on team | 103.4 | -0.030 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 22:30.3 | 70th · 1st on team | 109.7 | +0.008 | ★CR CSR |
| 2024-08-31 | Bicentennial Park | 5000m | 21:46.5 | 51st · 1st on team | 110.5 | -0.021 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-19 | ESS Dual #1 | 400m | 1:08 | 2nd · 1st on team | — | -0.030 | ★PR SR |