Racecast

Ashlyn Rau

Harlan (IA) · 10 · HAWKEYE 10IA D3A · Compare head to head

Athlete rating 125.3 2026 TF season
Best race 132.9 XC
Races 51
Seasons 5 2022 — 2026

RankedNation #8524·IA #186·IA D3A #73·HAWKEYE 10 #8·Team #4 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 10 races in 2025

Rating scale ?

Cross Country

2025 XC 130.0

Harlan (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-22 Spencer Municipal Golf Course 5000m 18:38.6 2nd · 1st on team 130.7 -0.051 ★CR CSR
2025-10-16 Shenandoah High School 5000m 19:23.3 4th · 1st on team 127.2 -0.046 ★CR CSR
2025-09-30 Majestic Hills Golf Course 5000m 20:10 1st · 1st on team 129.5 +0.017 ★CR CSR
2025-09-27 Harlan Community High School 5000m 18:30.2 1st · 1st on team 132.9 -0.042 ★PR ★CR ★R SR CSR RSR
2025-09-23 Neola 5000m 18:38.1 1st · 1st on team 129.3 -0.062 PR ★CR SR CSR
2025-09-09 Le Mars 5000m 19:05.9 2nd · 1st on team 132.6 -0.014 ★CR R CSR RSR
2025-08-30 Glenwood Lake Park 5000m 18:59 4th · 1st on team 128.0 -0.040 PR ★CR SR CSR RSR

2024 XC 124.9

Harlan (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-01 Lakeside Municipal Golf Course 5000m 19:20.1 19th · 2nd on team 128.4 -0.039 ★CR CSR
2024-10-23 Harlan Community High School 5000m 19:11.2 4th · 2nd on team 129.2 -0.042 PR CR SR CSR RSR
2024-10-17 Carroll Municipal Golf Course 5000m 19:52.5 3rd · 2nd on team 125.8 -0.034 ★CR CSR
2024-09-28 Harlan Community High School 5000m 19:50.2 6th · 2nd on team 125.1 -0.042 PR CR SR CSR
2024-09-24 Tri-Center High School 5000m 20:36.6 3rd · 2nd on team 121.6 -0.031 ★CR CSR
2024-09-17 Buena Vista 5000m 20:16.6 5th · 2nd on team 125.8 -0.010 ★CR CSR RSR
2024-09-10 Le Mars 5000m 21:31.4 11th · 2nd on team 118.7 -0.014 CR CSR
2024-08-31 Glenwood HS 5000m 20:07.3 6th · 2nd on team 124.3 -0.039 PR ★CR SR CSR RSR

2022 XC 79.2

Harlan Community (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-24 Harlan Golf & Country Club 2000m 13:53.1 9th · 3rd on team 79.2 — ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 119.2

Harlan (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 Class 3A Glenwood State Qualifying Meet 1500m 5:06.15 4th · 1st on team 123.5 -0.035
2026-05-14 Iowa State Qualifier - 3A - Glenwood 1500m 5:06.15 4th · 1st on team 123.9 -0.032
2026-05-07 2025 Hawkeye Ten Conference Meet 3000m 11:35.26 4th · 1st on team 117.8 -0.035 SR
2026-05-07 2025 Hawkeye Ten Conference Meet 1500m 5:11.6 4th · 1st on team 121.3 -0.035
2026-05-04 Henderson Invite2026 800m 2:30.4 2nd · 1st on team 121.5 -0.034 SR
2026-04-30 Underwood Coed 3000m 11:36.91 1st · 1st on team 118.7 -0.026 SR
2026-04-30 Underwood Coed 1500m 5:18.96 1st · 1st on team 119.7 -0.026
2026-04-16 Glenwood Girls Ram Relays 1500m 5:12.88 4th · 1st on team 121.2 -0.032
2026-04-13 Harlan Invitational 1500m 5:19.57 1st · 1st on team 120.5 -0.017
2026-03-21 Central College HS Girls Indoor Meet 3000m 11:53.78 7th · 1st on team 116.0 -0.033
2026-03-21 Central College HS Girls Indoor Meet 800m 3:00.27 34th · 2nd on team 102.9 -0.033 SR
2026-03-12 IATC Indoor Championships 3000m 11:41.19 13th · 1st on team 116.1 -0.041 SR RSR
2026-03-12 IATC Indoor Championships 1500m 4:57.61 7th · 1st on team 126.2 -0.041 SR RSR

2025 TF 123.6

Harlan (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 Iowa HS State Track & Field Championships 3000m 10:38.91 9th · 2nd on team 126.1 -0.045 ★PR SR
2025-05-15 Iowa State Qualifier - 3A - Glenwood 3000m 10:49.3 3rd · 2nd on team 127.1 -0.032
2025-05-15 Iowa State Qualifier - 3A - Glenwood 1500m 5:19.89 8th · 2nd on team 119.1 -0.032
2025-05-08 Hawkeye 10 Championships 3000m 10:40.52 4th · 2nd on team 128.7 -0.027 PR SR RSR
2025-05-08 Hawkeye 10 Championships 1500m 4:53.48 3rd · 2nd on team 129.7 -0.027 ★PR SR RSR
2025-05-05 Henderson Invite 3000m 11:05.26 1st · 1st on team 123.1 -0.034 PR SR
2025-05-05 Henderson Invite 800m 2:24.21 2nd · 1st on team 126.8 -0.034 ★PR SR RSR
2025-04-22 LC Co-Ed 2025 1500m 5:01.38 4th · 2nd on team 125.6 -0.033 PR SR RSR
2025-04-17 Glenwood Girls Ram Relays 800m 2:28.14 1st · 1st on team 123.5 -0.032 PR SR
2025-04-17 Glenwood Girls Ram Relays 3000m 11:16.89 1st · 1st on team 121.5 -0.032
2025-04-10 Koos Relays 3000m 11:06.94 3rd · 1st on team 123.7 -0.028 PR SR RSR
2025-04-10 Koos Relays 800m 2:31.82 2nd · 1st on team 121.5 -0.028 SR
2025-03-21 Central College HS Girls Indoor Meet 800m 2:37.54 9th · 1st on team 117.8 -0.033 SR RSR
2025-03-13 IATC Indoor Championships 1500m 5:21.65 10th · 2nd on team 116.7 -0.041 SR RSR

2024 TF 128.7

Harlan Community (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-07 H10 MS Girls 1500m 5:12.16 1st · 1st on team 131.7 -0.035 PR R SR RSR
2024-05-07 H10 MS Girls 800m 2:31.59 1st · 1st on team 132.1 -0.035 PR R SR RSR
2024-04-25 2024 Glenwood MS Girls Ram Relays 1500m 5:19.49 1st · 1st on team 129.3 -0.032 PR R SR RSR
2024-04-25 2024 Glenwood MS Girls Ram Relays 800m 2:38.12 1st · 1st on team 127.5 -0.032
2024-04-09 Red Oak MS Girls Meet 1500m 5:23.87 1st · 1st on team 125.7 -0.036 PR R SR RSR
2024-04-09 Red Oak MS Girls Meet 800m 2:37.51 1st · 1st on team 125.8 -0.036 PR R SR RSR

2023 TF 117.0

Harlan Community (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-08 Hawkeye 10 Girls Middle School Meet 800m 2:52.73 3rd · 2nd on team 115.8 -0.032 PR R SR RSR
2023-05-08 Hawkeye 10 Girls Middle School Meet 1500m 5:47.59 1st · 1st on team 118.2 -0.032 PR R SR RSR