Sam Cranganu
Upper Saint Clair (PA) · 10 · WPIALPA DAAAWPIALDistrict 7AAA · Compare head to head
Athlete rating
119.0
2026 TF season
Races
11
Seasons
3
2024 — 2026
RankedNation #18801·PA #751·PA DAAA #18801·WPIAL #27·WPIAL #169·Team #5
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Training paces
& VO2max →
critical speed
6:15/mi, fitted from
7 races in 2025
Cross Country
2025 XC
114.2
Upper Saint Clair (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-23 |
White Oak Park
|
5000m |
17:27.4 |
92nd
· 4th on team |
116.9 |
+0.003 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-10-16 |
White Oak Park
|
5000m |
17:43.5 |
83rd
· 5th on team |
115.4 |
+0.003 |
PR
CR
R
SR
CSR
RSR
|
| 2025-09-05 |
White Oak Park Exd
|
5000m |
18:28.3 |
143rd
· 4th on team |
110.4 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
2024 XC
105.1
Upper Saint Clair (PA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-10 |
MINGO PARK
|
5000m |
19:33.2 |
26th
· 8th on team |
106.6 |
+0.025 |
★CR
R
CSR
RSR
|
| 2024-10-01 |
White Oak Park
|
5000m |
19:24.6 |
11th
· 4th on team |
105.3 |
+0.003 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-07 |
White Oak Park
|
5000m |
19:49.3 |
46th
· 1st on team |
103.5 |
+0.003 |
PR
CR
R
SR
CSR
RSR
|