Racecast

Joren Dahl

Alexandria (MN) · 9 · CLCMN DAAAMSHSL D8AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.9 2026 TF season
Best race 133.9 TF
Races 46
Seasons 4 2023 — 2026

RankedNation #25671·MN #658·MN DAAA #344·MSHSL #646·MSHSL D8AAA #42·CLC #33·Team #27 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 117.5

Alexandria (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Zahler Park 5000m 17:05.4 8th · 1st on team 122.0 -0.1% ★PR ★CR SR CSR RSR
2025-10-14 Detroit Lakes Country Club, Lakeview Course 5000m 17:52.1 2nd · 2nd on team 118.6 +1.9% PR ★CR SR CSR RSR
2025-10-04 Arrowwood Resort 5000m 18:37.3 28th · 4th on team 112.0 -1.1% PR ★CR SR CSR RSR

2024 XC 120.3

Alexandria (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-10 Yankton Trail Park 5000m 18:51.8 224th · 3rd on team -0.9% PR ★CR SR CSR
2024-08-30 Forestview MS 3200m 12:26.1 2nd · 2nd on team 120.3 -2.1% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 116.4

Alexandria (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-30 MSHSL Section 8AAA Championships 800m 2:07.64 24th · 2nd on team 116.9 -1.0% ★PR SR
2026-05-12 B Lohrman Invite 1600m 4:49.22 4th · 3rd on team 117.0 +0.5% ★PR SR RSR
2026-04-28 Alex Relays 1600m 4:50.15 1st · 1st on team 116.6 +0.5% PR SR RSR
2026-04-21 Monticello Invitational 800m 2:09.9 8th · 2nd on team 116.1 +0.1% PR SR
2026-04-17 Sartell Sabre Quad 800m 2:10.22 10th · 1st on team 116.3 +0.6% PR SR RSR
2026-04-13 Brainerd Invitational 1600m 4:50.93 3rd · 2nd on team 115.3 -0.3% PR SR RSR

2025 TF 129.6

Discovery ms (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-14 Central Lakes MS Invitational 1600m 4:56.3 2nd · 1st on team 133.9 -0.1% PR ★R SR RSR
2025-05-14 Central Lakes MS Invitational 800m 2:14.89 3rd · 1st on team 133.9 -0.1% PR SR
2025-05-06 Discovery Middle School Invite 400m 1:00.78 6th · 5th on team +0.5% ★PR SR
2025-05-06 Discovery Middle School Invite 1600m 4:58.33 1st · 1st on team 133.4 +0.5% PR R SR RSR
2025-05-01 Willmar JH Quad lj 12' 10" +0.2%
2025-05-01 Willmar JH Quad 800m 2:18.13 3rd · 1st on team 131.6 +0.2% PR R SR RSR
2025-05-01 Willmar JH Quad 1600m 5:04.77 2nd · 1st on team 130.7 +0.2% PR SR
2025-04-24 Brainerd Middle School Meet lj 15' 2" +0.5%
2025-04-24 Brainerd Middle School Meet 800m 2:20.8 1st · 1st on team 128.5 +0.5% PR SR RSR
2025-04-24 Brainerd Middle School Meet 1600m 5:11.05 1st · 1st on team 127.6 +0.5% SR
2025-04-17 Alexandria Middle School lj 13' 6" +0.5%
2025-04-17 Alexandria Middle School 1600m 5:23.02 1st · 1st on team 122.8 +0.5% SR RSR
2025-04-17 Alexandria Middle School 800m 2:26.08 1st · 1st on team 123.7 +0.5% SR RSR
2025-04-11 Sartell JH Quad lj 15-05.00 +0.6%

2024 TF 123.7

Discovery ms (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 CLC MS Championship 1600m 5:08.41 5th · 2nd on team 129.6 +0.9% PR R SR RSR
2024-05-16 CLC MS Championship 800m 2:22.67 6th · 1st on team 128.0 +0.9% PR SR
2024-05-10 Willmar Middle School Invitational hj 4-06.00 +0.2%
2024-05-10 Willmar Middle School Invitational 1600m 5:15.98 2nd · 2nd on team 126.1 +0.2% PR SR
2024-05-10 Willmar Middle School Invitational 400m 1:03.25 5th · 4th on team +0.2%
2024-05-10 Willmar Middle School Invitational 800m 2:29.12 3rd · 2nd on team 121.8 +0.2%
2024-05-07 DMS Invite hj 4' 6 +0.5%
2024-05-07 DMS Invite 800m 2:27.65 3rd · 2nd on team 124.3 +0.5% PR R SR RSR
2024-05-07 DMS Invite 400m 1:01.88 5th · 3rd on team +0.5% PR SR
2024-05-07 DMS Invite 1600m 5:16.02 2nd · 2nd on team 126.9 +0.5% PR R SR RSR
2024-04-18 Brainerd DUAL vs Alexandria hj 4' 2 +0.5%
2024-04-18 Brainerd DUAL vs Alexandria 800m 2:36.4 2nd · 2nd on team 116.3 +0.5% PR SR
2024-04-18 Brainerd DUAL vs Alexandria 400m 1:05.14 5th · 3rd on team +0.5% PR SR
2024-04-18 Brainerd DUAL vs Alexandria 1600m 5:24.9 3rd · 2nd on team 122.7 +0.5% PR R SR RSR
2024-04-11 Alexandria Middle School Invite hj 4' 4 +0.5%
2024-04-11 Alexandria Middle School Invite 1600m 5:39.31 3rd · 3rd on team 117.4 +0.5% PR R SR RSR
2024-04-11 Alexandria Middle School Invite 400m 1:07.81 3rd · 3rd on team +0.5% PR SR

2023 TF 111.9

Discovery ms (MN) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-16 Little Otter Invite hj 3' 10 +0.5%
2023-05-16 Little Otter Invite 400m 1:11.24 8th · 4th on team +0.5% PR SR
2023-05-16 Little Otter Invite 1600m 5:57.3 10th · 3rd on team 111.9 +0.5% PR R SR RSR
2023-05-01 Little Otter Relays hj 3' 10 +0.5%