Racecast

Aly Clark

Redmond (WA) · 10 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 108.0 2026 TF season
Best race 109.0 XC
Races 21
Seasons 3 2024 — 2026

RankedNation #66882·WA #1863·WA D4A #813·KINGCO #216·Team #45 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 10 races in 2024

Cross Country

2025 XC 99.2

Redmond (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-08 Luther Burbank Park 5000m 21:28.2 37th · 19th on team 102.3 +0.047 SR CSR RSR
2025-09-10 Robinswood Park 5000m 23:16.8 93rd · 35th on team 93.0 +0.034 ★CR CSR
2025-09-04 Lake Sammamish State Park 3379m 13:21.8 61st · 7th on team 101.1 -0.014 ★PR ★CR SR CSR RSR
2025-08-30 Hartman Park 5000m 21:42.8 25th · 25th on team 100.2 +0.040 SR CSR RSR

2024 XC 106.2

Redmond (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Lake Sammamish State Park 5000m 20:22 47th · 6th on team 104.1 +0.010 ★CR CSR
2024-10-02 Luther Burbank Park 5000m 20:11.6 14th · 11th on team 108.3 +0.047 ★CR CSR
2024-09-18 Hartman Park 5000m 19:55.2 20th · 8th on team 109.0 +0.040 ★PR ★CR ★R SR CSR RSR
2024-09-11 Lake Sammamish State Park 3218m 12:44.7 41st · 4th on team 102.1 +0.018 ★PR ★CR SR CSR
2024-08-31 Hartman Park 5000m 20:36 24th · 24th on team 107.8 +0.040 PR CR R SR CSR RSR

Track & Field

2026 TF 105.8

Redmond (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-08 Liberty Twilight 1600m 5:06.29 372nd · 18th on team 108.0 -0.051 ★PR SR RSR
2026-04-08 Redmond, Mercer Island @ Mt. Si 1600m 5:10.29 24th · 7th on team 108.0 -0.038 PR SR RSR
2026-04-01 Eastlake @ Redmond 1600m 5:15.49 20th · 9th on team 105.8 -0.043 SR RSR
2026-03-28 4th Stanwood Frosh/Soph Invitational 800m 2:27.52 8th · 1st on team 102.2 -0.033 SR
2026-03-25 Redmond @ Skyline 3200m 11:30.28 8th · 5th on team 105.1 -0.040 ★PR SR RSR

2025 TF 102.8

Redmond (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 Liberty Twilight 1600m 5:14.62 351st · 13th on team 105.1 -0.051
2025-05-07 LWSD Sub-Varsity Meet 1600m 5:14.6 8th · 4th on team 105.9 -0.043 PR SR RSR
2025-04-30 Redmond @ Lake Washington, SENIOR NIGHT 1600m 5:26.22 24th · 18th on team 102.0 -0.041 PR SR
2025-04-24 Redmond @ Skyline 1600m 5:27.55 26th · 11th on team 102.1 -0.040 PR SR RSR
2025-04-10 Redmond @ Mt Si 1600m 5:30.4 13th · 7th on team 101.3 -0.038 PR SR
2025-04-01 KingCo Track - Liberty / Redmond @ Redmond 3200m 11:54.22 7th · 3rd on team 101.0 -0.043 PR SR
2025-03-25 Issaquah @ Redmond 800m 2:25.7 23rd · 5th on team 102.0 -0.043 ★PR SR RSR