Emma James

Mercer (GA) · Sr · MS D4ADistrict 5-6-7LAUDERDALE · Compare head to head

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 117.2 2024 XC season

Best race 131.3 XC

Races 89

Seasons 9 2016 — 2026

RankedNation #1614·NCAA DI #1302·SOUTH #158·FL #39·Team #4 ?

Training paces & VO₂max → critical speed 6:56/mi, fitted from 18 races in 2023

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC —

Mercer (GA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-14	John Hunt Park Championship Soccer Stadium	6000m	21:11.9	74th · 2nd on team	—	-2.3%	★PR ★CR SR CSR
2025-11-01	Tryon International Equestrian Center	5000m	18:18.7	16th · 3rd on team	—	-0.7%	★CR CSR
2025-10-17	Watts Cross Country Course	6000m	—	—	—	-1.6%	★CR CSR
2025-10-03	Chattahoochee Hills Eventing	6000m	21:19.3	8th · 2nd on team	—	-2.0%	PR ★CR SR CSR
2025-09-12	John Hunt Cross Country Course	5000m	17:47	58th · 3rd on team	—	-1.7%	★PR ★CR SR CSR
2025-08-30	Mercer University	5000m	—	—	—	+2.8%	★CR SR CSR

2024 XC 115.6

Mercer (GA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-15	Apalachee Regional Park	6000m	22:38.9	130th · 2nd on team	114.7	-0.3%	★CR CSR
2024-11-02	Furman University Golf Course	5000m	17:51.3	19th · 1st on team	117.2	—	PR ★CR SR CSR
2024-10-18	Dale Watts '71 XC Course	6000m	21:38.1	156th · 1st on team	116.0	-3.6%	PR ★CR SR CSR
2024-10-05	EP Tom Sawyer State Park	5000m	18:58.4	151st · 5th on team	111.4	-1.8%	★CR CSR
2024-09-21	Georgia Premier Cross Country	5000m	18:05.5	2nd · 2nd on team	120.9	0.0%	PR ★CR SR CSR RSR
2024-08-30	Appalachian State University	5000m	18:43	22nd · 2nd on team	113.2	-2.2%	PR ★CR SR CSR RSR

2023 XC 107.0

Charleston Southern (SC) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-10	Milliken Plant Course	6000m	24:10.5	210th · 7th on team	107.5	-0.7%	PR ★CR SR CSR
2023-10-29	GreenHill Park	5000m	18:59.7	26th · 9th on team	112.6	-1.4%	PR ★CR SR CSR RSR
2023-10-14	Milliken Plant Course	5000m	19:46.1	131st · 9th on team	109.6	-0.2%	★CR SR CSR RSR
2023-09-16	Furman University	6000m	25:57.3	75th · 11th on team	99.1	-1.6%	★CR SR CSR
2023-09-01	Charleston Southern University	4000m	17:46	29th · 11th on team	106.0	+8.4%	★PR ★CR SR CSR RSR

2022 XC 101.5

Charleston Southern (SC) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-11	EP Tom Sawyer State Park	6000m	25:26.6	217th · 6th on team	101.7	-1.1%	★CR CSR
2022-10-29	Ivey Redmon Sports Complex	5000m	20:07.7	36th · 7th on team	106.0	-0.8%	★CR SR CSR
2022-10-14	Ivey M. Redmon Sport Complex	6000m	24:32.1	38th · 7th on team	107.6	+2.0%	PR ★CR SR CSR
2022-09-16	WakeMed Soccer Park -- Cary NC	5000m	20:43.7	48th · 7th on team	104.6	-1.7%	★CR CSR RSR
2022-09-16	WakeMed Soccer Park -- Cary NC	2000m	7:25.4	33rd · 6th on team	107.6	-1.8%	★PR ★CR SR CSR RSR
2022-09-02	Charleston Southern University	5000m	20:24.4	17th · 6th on team	81.3	-0.5%	★CR SR CSR RSR

2019 XC 124.3

West Lauderdale (MS) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-06	Choctaw Trails	5000m	20:54.5	1st · 1st on team	121.8	-0.4%
2019-10-24	Okatibee Lake Dam	5000m	20:29.1	2nd · 2nd on team	123.7	-0.7%
2019-10-17	Okatibee Lake Dam	5000m	19:45.6	1st · 1st on team	127.6	-0.7%	SR CSR RSR
2019-10-10	Okatibee Lake Dam	5000m	20:18.1	1st · 1st on team	124.2	-0.7%	CSR
2019-10-05	Choctaw Trails	5000m	20:35.5	4th · 1st on team	123.8	-0.4%
2019-09-30	Neely Farm	5000m	21:22.9	1st · 1st on team	122.3	+2.0%	★CR CSR
2019-08-31	Choctaw Trails	5000m	20:15.8	1st · 1st on team	126.8	-0.4%	SR CSR RSR

2018 XC 112.0

West Lauderdale (MS) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-05	Choctaw Trails	5000m	22:35.2	10th · 2nd on team	112.0	-0.4%	SR CSR RSR

2017 XC 127.6

West Lauderdale (MS) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-04	Choctaw Trails	5000m	20:01.7	2nd · 1st on team	126.4	-0.4%
2017-10-26	Okatibee Lake Dam	5000m	19:33	1st · 1st on team	128.3	-0.7%
2017-10-12	Okatibee Lake Dam	5000m	19:16.8	1st · 1st on team	131.3	-0.7%	PR ★CR ★R SR CSR RSR
2017-10-07	Choctaw Trails	5000m	19:59.2	5th · 1st on team	126.3	-0.4%	CSR
2017-09-30	Northeast Recreation Park	5000m	19:52	1st · 1st on team	124.7	-2.1%	★CR CSR
2017-09-23	Okatibee Lake Dam	5000m	19:46.7	1st · 1st on team	128.4	-0.7%	CR SR CSR RSR

2016 XC 125.0

West Lauderdale (MS) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-07	Choctaw Trails	5000m	19:20.4	2nd · 1st on team	129.1	-0.4%	PR ★CR R SR CSR RSR
2016-10-18	Okatibee Lake Dam	5000m	20:34.9	1st · 1st on team	120.9	-0.7%	PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF —

Mercer (GA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-11	Southern Conference Outdoor Track and Field Championships	5000m	17:44.71	8th · 1st on team	—	+0.1%
2026-05-11	Southern Conference Outdoor Track and Field Championships	10-km	35:52.96	4th · 1st on team	—	+0.1%	★PR SR
2026-04-17	Georgia Tech Invitational	1500m	4:42.14	42nd · 1st on team	—	-0.7%
2026-04-10	Duke Invitational	5000m	16:36.56	8th · 1st on team	—	-1.1%	★PR SR
2026-03-28	Emory Thrills in the Hills	1500m	4:28.15	2nd · 1st on team	—	-0.1%	★PR SR
2026-03-21	49er Classic	800m	2:14.83	5th · 1st on team	—	-0.7%	★PR SR
2026-03-21	49er Classic	1500m	4:33.79	6th · 1st on team	—	-0.7%	PR SR
2026-02-13	Indoor Music City Challenge	5000m	16:51.22	13th · 1st on team	—	-1.5%	PR SR
2026-02-06	UAB Green and Gold Invite	1mile	5:04.44	4th · 2nd on team	—	-1.7%	★PR SR

2024 TF 111.6

Charleston Southern (SC) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-08	Big South	1500m	4:47.57	21st · 6th on team	112.7	0.0%
2024-05-08	Big South	1500m	4:46.13	20th · 5th on team	113.3	0.0%
2024-05-08	Big South	5000m	18:29.95	15th · 5th on team	109.1	0.0%
2024-04-20	Georgia Tech Invitational	1500m	4:51.03	54th · 3rd on team	110.3	-0.7%
2024-04-13	Duke Invitational	5000m	17:38.55	12th · 2nd on team	113.9	-1.1%	PR SR
2024-03-30	Raleigh Relays	1500m	4:44.97	188th · 3rd on team	112.4	-1.0%
2024-03-15	Charleston Southern Invitational	1500m	4:39.73	3rd · 1st on team	115.6	+0.1%	PR SR RSR
2024-02-24	Big South Indoor Track Championship	1mile	5:06.9	8th · 3rd on team	112.9	-1.3%
2024-02-03	South Carolina Invitational	1mile	5:05.44	5th · 1st on team	113.0	-1.6%	PR SR RSR
2024-02-03	South Carolina Invitational	800m	2:24.06	20th · 4th on team	108.2	-1.6%	PR SR
2024-01-27	Bob Pollock Invitational	800m	2:25.06	35th · 2nd on team	107.6	-1.5%	SR
2024-01-27	Bob Pollock Invitational	1mile	5:11.68	28th · 2nd on team	110.9	-1.5%	PR SR RSR
2024-01-13	Gamecock Indoor Opener	1mile	5:12.02	11th · 2nd on team	110.6	-1.6%	PR SR RSR

2023 TF 105.8

Charleston Southern (SC) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-04-08	Tennessee Invitational	1500m	5:13.73	34th · 3rd on team	102.8	-1.0%	PR SR
2023-02-04	South Carolina Invitational	1mile	5:16.92	26th · 4th on team	109.2	-1.6%	PR SR RSR
2023-01-28	Clemson Bob Pollock Invitatioanl	800m	2:29.64	60th · 3rd on team	104.6	-1.5%
2023-01-28	Clemson Bob Pollock Invitatioanl	1mile	5:31.6	42nd · 2nd on team	104.4	-1.5%
2023-01-14	Clemson Indoor Invitational	800m	2:26.32	12th · 2nd on team	106.9	-1.5%	SR RSR
2023-01-14	Clemson Indoor Invitational	1mile	5:24.06	17th · 2nd on team	106.9	-1.5%	PR SR

2019 TF 118.0

West Lauderdale (MS) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-06	MHSAA 2A/4A/6A State Championships	800m	2:36.02	5th · 1st on team	117.1	-1.0%
2019-05-06	MHSAA 2A/4A/6A State Championships	1600m	5:42.87	1st · 1st on team	119.5	-1.0%	SR RSR
2019-05-06	MHSAA 2A/4A/6A State Championships	3200m	12:41.68	2nd · 1st on team	116.4	-1.0%
2019-04-27	MHSAA 4A South State Meet	1600m	5:52.82	1st · 1st on team	117.0	-0.1%
2019-04-27	MHSAA 4A South State Meet	3200m	12:38.09	1st · 1st on team	117.6	-0.1%	★PR SR
2019-04-27	MHSAA 4A South State Meet	800m	2:35.73	1st · 1st on team	118.3	-0.1%
2019-04-10	MHSAA Division Meet 5-4A & 5-5A	800m	2:35.15	1st · 1st on team	119.0	-0.2%	SR RSR
2019-04-10	MHSAA Division Meet 5-4A & 5-5A	3200m	12:41.96	1st · 1st on team	117.8	-0.2%	PR SR
2019-04-10	MHSAA Division Meet 5-4A & 5-5A	1600m	5:47.68	1st · 1st on team	119.1	-0.2%	SR RSR

2018 TF 122.2

West Lauderdale (MS) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-04	MHSSA 4A State Championship	1600m	5:23.3	2nd · 1st on team	126.1	-1.0%	SR RSR
2018-05-04	MHSSA 4A State Championship	800m	2:24.3	1st · 1st on team	126.0	-1.0%	PR SR
2018-04-28	MHSAA 2A/4A South State Championships	1600m	5:30.44	2nd · 1st on team	124.8	-0.1%	SR RSR
2018-04-28	MHSAA 2A/4A South State Championships	800m	2:28.29	3rd · 2nd on team	123.9	-0.1%	SR
2018-04-23	MHSAA Region 3-4A & 3-5A Championship	1600m	5:41.41	1st · 1st on team	119.6	-1.0%	SR RSR
2018-04-23	MHSAA Region 3-4A & 3-5A Championship	800m	2:30.18	1st · 1st on team	121.6	-1.0%	SR RSR
2018-04-10	MHSAA Division 4-2A, 5-3A, 5-4A and 5-6A	800m	2:36.52	2nd · 2nd on team	117.7	+0.2%	SR RSR
2018-04-10	MHSAA Division 4-2A, 5-3A, 5-4A and 5-6A	1600m	5:50.11	1st · 1st on team	118.1	+0.2%	SR RSR

2017 TF 124.4

West Lauderdale (MS) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-06	MHSAA State Championships 4A	1600m	5:22.09	1st · 1st on team	126.7	-1.0%	★PR SR RSR
2017-05-06	MHSAA State Championships 4A	800m	2:27	3rd · 1st on team	123.6	-1.0%	PR SR
2017-04-21	MHSAA Region 2-4A	1600m	5:24	1st · 1st on team	126.3	-0.7%	PR SR RSR
2017-04-21	MHSAA Region 2-4A	800m	2:28	1st · 1st on team	123.1	-0.7%	PR SR
2017-03-24	Big Blue Invitational	1600m	5:37.77	1st · 1st on team	122.3	+0.2%	PR SR RSR

All-Time Bests

Athlete rating 117.2 2024 XC season

Best race 131.3 XC

XC

Best rating 131.3
Average rating 116.2
2000m 7:25.4
4000m 17:46
5000m 17:47
6000m 21:11.9

TF

Best rating 126.7
Average rating 115.8
800m 2:14.83
1500m 4:28.15
1600m 5:22.09
Mile 5:04.44
3200m 12:38.09
5000m 16:36.56
10000m 35:52.96

Season Bests

800m 2:14.83
1500m 4:28.15
Mile 5:04.44
5000m 16:36.56
10000m 35:52.96

5000m 17:47
6000m 21:11.9

Best rating 120.9
5000m 17:51.3
6000m 21:38.1

Best rating 115.6
800m 2:24.06
1500m 4:39.73
Mile 5:05.44
5000m 17:38.55

Best rating 112.6
4000m 17:46
5000m 18:59.7
6000m 24:10.5

Best rating 109.2
800m 2:26.32
1500m 5:13.73
Mile 5:16.92

Best rating 107.6
2000m 7:25.4
5000m 20:07.7
6000m 24:32.1

Best rating 127.6
5000m 19:45.6

Best rating 119.5
800m 2:35.15
1600m 5:42.87
3200m 12:38.09

Best rating 112.0
5000m 22:35.2

Best rating 126.1
800m 2:24.3
1600m 5:23.3

Best rating 131.3
5000m 19:16.8

Best rating 126.7
800m 2:27
1600m 5:22.09

Best rating 129.1
5000m 19:20.4

TF Distances