Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 20:42.6 | 275th · 12th on team | 102.0 | +0.003 | ★CR SR CSR |
| 2025-09-13 | Furman University | 6437m | 26:05.8 | 41st · 9th on team | 105.3 | -0.006 | ★PR ★CR SR CSR |
| 2025-08-29 | Kituwah Mound | 3000m | 11:17 | 14th · 9th on team | 108.2 | +0.019 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Boys & Girls Club of America | 5000m | 21:45.4 | 26th · 6th on team | 98.2 | +0.018 | ★CR CSR |
| 2024-09-14 | Furman University Golf Club | 6000m | 26:06.9 | 73rd · 7th on team | 100.4 | +0.032 | ★PR ★CR SR CSR |
| 2024-08-30 | Appalachian State University | 5000m | 20:58.1 | 82nd · 8th on team | 100.5 | -0.001 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Northwest Open Space | 5000m | 21:33 | 47th · 4th on team | 118.8 | +0.020 | CSR |
| 2023-09-30 | Clackamas Community College | 5000m | 20:12.1 | 35th · 4th on team | 123.0 | -0.000 | ★CR SR CSR RSR |
| 2023-09-03 | Little America Golf Course | 5000m | 21:31.7 | 48th · 3rd on team | 122.6 | +0.065 | ★CR CSR RSR |
| 2023-08-25 | Norris Penrose Event Center | 5000m | 21:22.6 | 77th · 4th on team | 122.3 | +0.067 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 20:33.9 | 143rd · 122nd on team | 121.9 | +0.000 | ★CR CSR |
| 2022-10-20 | Northwest Open Space | 5000m | 20:42.2 | 28th · 3rd on team | 123.5 | +0.020 | |
| 2022-10-07 | Northwest Open Space | 5000m | 19:13 | 20th · 1st on team | 130.5 | +0.020 | ★CR CSR |
| 2022-09-30 | Coyote Run Golf Course at Leisure World | 5000m | 19:37.2 | 2nd · 1st on team | 130.7 | +0.029 | ★CR CSR |
| 2022-09-17 | Lyons Middle/High School | 5000m | 19:57.2 | 28th · 1st on team | 130.9 | +0.046 | ★CR ★R CSR RSR |
| 2022-09-10 | Heritage High School | 5000m | 19:01.2 | 8th · 1st on team | 127.6 | -0.001 | ★PR ★CR SR CSR |
| 2022-09-03 | Little America Golf Course | 5000m | 22:23.1 | 59th · 1st on team | 117.9 | +0.065 | CR CSR |
| 2022-08-27 | Cherry Creek State Park | 5000m | 19:58.1 | 16th · 1st on team | 129.7 | +0.033 | ★CR R SR CSR RSR |
| 2022-08-20 | Eastman Park | 5000m | 20:10 | 1st · 1st on team | 124.9 | +0.018 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Lyons Middle/High School | 5000m | 20:29.2 | 8th · 1st on team | 128.2 | +0.046 | CR R CSR RSR |
| 2021-10-09 | Lyons Middle/High School | 5000m | 20:48.8 | 2nd · 1st on team | 125.6 | +0.046 | |
| 2021-10-02 | Mead High School | 5000m | 19:55.1 | 3rd · 1st on team | 127.9 | +0.011 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Blue Lake Regional Park | 5000m | 20:44.2 | 32nd · 2nd on team | 121.4 | -0.001 | ★CR CSR |
| 2021-09-18 | Lyons Middle/High School | 5000m | 20:41.2 | 25th · 1st on team | 127.0 | +0.046 | PR CR R SR CSR RSR |
| 2021-09-08 | Sunset Golf Course | 5000m | 22:29.1 | 16th · 1st on team | 122.0 | +0.104 | ★CR CSR |
| 2021-09-03 | Norris Penrose Event Center | 5000m | 21:35.5 | 20th · 2nd on team | 122.6 | +0.067 | CR CSR |
| 2021-08-28 | Cherry Creek State Park | 5000m | 20:50.7 | 44th · 2nd on team | 125.6 | +0.033 | PR CR SR CSR |
| 2021-08-21 | Poudre Learning Center | 4828m | 19:52.7 | 8th · 2nd on team | 126.7 | +0.045 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Lyons Middle/High School | 5000m | 21:15.1 | 20th · 2nd on team | 122.6 | +0.046 | |
| 2020-09-25 | Island Grove Regional Park | 5000m | 21:24.8 | 14th · 2nd on team | 119.2 | +0.003 | ★CR CSR |
| 2020-09-18 | Lyons Middle/High School | 5000m | 21:01.4 | 1st · 1st on team | 123.6 | +0.046 | PR CR R SR CSR RSR |
| 2020-09-12 | Lyons Middle/High School | 5000m | 21:40.1 | 10th · 2nd on team | 121.0 | +0.046 | PR CR SR CSR |
| 2020-09-04 | Lyons Middle/High School | 5000m | 21:41.2 | 3rd · 2nd on team | 122.5 | +0.046 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Fehringer Ranch Park | 2414m | 16:03.8 | 77th · 2nd on team | 77.7 | — | ★PR ★CR SR CSR |
| 2018-09-29 | Mead High School | 2092m | 13:42.8 | 25th · 3rd on team | 77.7 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Catamount Classic | 1500m | 5:20.4 | 28th · 3rd on team | 101.7 | -0.025 | |
| 2026-04-24 | Catamount Classic | 800m | 2:32.39 | 30th · 4th on team | 104.2 | -0.025 | |
| 2026-04-10 | Asheville Bulldog Invitational | 1500m | 5:13.96 | 11th · 4th on team | 103.6 | -0.027 | |
| 2026-04-10 | Asheville Bulldog Invitational | 800m | 2:31.96 | 17th · 4th on team | 104.3 | -0.027 | SR |
| 2026-03-27 | Davidson Relays | 1mile | 5:48.07 | 33rd · 9th on team | 100.4 | -0.034 | ★PR SR |
| 2026-03-27 | Davidson Relays | 800m | 2:35.79 | 26th · 4th on team | 101.0 | -0.034 | SR |
| 2026-03-20 | Big South vs SoCon Conference Challenge | 1500m | 5:11.44 | 11th · 4th on team | 104.4 | -0.027 | ★PR SR RSR |
| 2026-01-16 | Tryon Winter Classic | 1mile | 5:51.12 | 31st · 4th on team | 100.8 | -0.025 | PR SR RSR |
| 2026-01-10 | UNC Asheville Collegiate Opener | 1000m | 3:27.57 | 5th · 4th on team | 100.3 | -0.012 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Women's 800 Meters Preliminaries | 2:32.33 | 25th · 5th on team | 103.3 | — | ★PR SR |
| 2025-04-25 | Catamount Classic | 800m | 2:33.74 | 31st · 3rd on team | 103.3 | -0.025 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 800m | 2:32.32 | 30th · 7th on team | 103.8 | -0.027 | SR RSR |
| 2025-04-11 | Asheville Bulldog Invitational | 1500m | 5:20.78 | 24th · 6th on team | 101.3 | -0.027 | PR SR |
| 2025-04-11 | Asheville Bulldog Invitational | 800m | 2:35.68 | 28th · 6th on team | 102.0 | -0.027 | |
| 2025-03-22 | 49er Classic | 800m | 2:33.9 | 50th · 4th on team | 102.7 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | HOKA St. Vrain Invitational | tj | 32-02.50 | — | — | -0.015 | |
| 2024-05-03 | Front Range League Championships | tj | 31-09.00 | — | — | -0.009 | |
| 2024-05-03 | Front Range League Championships | 400m | 1:08.27 | 42nd · 6th on team | — | -0.009 | SR |
| 2024-05-03 | Front Range League Championships | 300mh | 56.57 | 42nd · 4th on team | — | -0.009 | |
| 2024-05-03 | Front Range League Championships | 800m | 2:48.77 | 43rd · 2nd on team | 111.5 | -0.009 | |
| 2024-04-13 | Boulder County Track Championships | tj | 32-11.50 | — | — | -0.012 | |
| 2024-04-13 | Boulder County Track Championships | 300mh | 53.35 | 18th · 1st on team | — | -0.012 | ★PR SR |
| 2024-04-05 | Birds of Prey Invitational | tj | 32-11.00 | — | — | +0.001 | |
| 2024-04-05 | Birds of Prey Invitational | 400m | 1:09.18 | 15th · 3rd on team | — | +0.001 | SR |
| 2024-03-29 | Erie Tiger Twilight Invitational | tj | 31-04.50 | — | — | -0.001 | |
| 2024-03-29 | Erie Tiger Twilight Invitational | 800m | 2:46.42 | 25th · 2nd on team | 113.9 | -0.001 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | Longmont Invitational | tj | 32-00.00 | — | — | -0.015 | |
| 2023-04-28 | Longmont Invitational | 800m | 2:31.18 | 10th · 1st on team | 124.8 | -0.015 | ★PR SR RSR |
| 2023-04-15 | Boulder County Track Championships | tj | 32-2 | — | — | -0.015 | |
| 2023-04-15 | Boulder County Track Championships | 800m | 2:40.46 | 17th · 1st on team | 117.2 | -0.015 | SR |
| 2023-04-08 | Thunder-Storm Invitational | tj | 31-9 | — | — | -0.006 | |
| 2023-04-08 | Thunder-Storm Invitational | 400m | 1:06.06 | 12th · 2nd on team | — | -0.006 | ★PR SR |
| 2023-03-31 | Erie Tiger Twilight Invitational | tj | 31-09.00 | — | — | -0.001 | |
| 2023-03-31 | Erie Tiger Twilight Invitational | 400m | 1:10.37 | 14th · 2nd on team | — | -0.001 | |
| 2023-03-15 | Lyons Unlimited | tj | 30-10.00 | — | — | -0.007 | |
| 2023-03-15 | Lyons Unlimited | 800m | 2:40.91 | 5th · 2nd on team | 117.4 | -0.007 | SR RSR |
| 2023-03-10 | St. Vrain RE-1J District Meet | tj | 32-03.50 | — | — | -0.013 | |
| 2023-03-10 | St. Vrain RE-1J District Meet | 400m | 1:06.43 | 5th · 2nd on team | — | -0.013 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Randall Hess Invitational | tj | 32-10 | — | — | -0.014 | |
| 2022-05-13 | St. Vrain HOKA Invitational | tj | 33-01.00 | — | — | -0.015 | |
| 2022-05-07 | Longs Peak/NCAC/Mile High League Meets | tj | 33-07.50 | — | — | -0.015 | |
| 2022-05-02 | Foothills League/Longmont Invitational | tj | 30-05.00 | — | — | -0.007 | |
| 2022-05-02 | Foothills League/Longmont Invitational | 200m | 29.15 | 14th · 2nd on team | — | -0.007 | ★PR SR |
| 2022-04-09 | Hawk Invitational | 400m | 1:06.08 | 11th · 1st on team | — | -0.006 | PR SR |
| 2022-04-08 | Holy Family Tiger Tornado | tj | 31-2 | — | — | -0.002 | |
| 2022-04-01 | Erie Tiger Twilight Invitational | tj | ND | — | — | -0.001 | |
| 2022-03-26 | Broomfield Shootout | tj | 33-01.50 | — | — | -0.012 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | St. Vrain Meet | tj | 29-09.00 | — | — | -0.015 | |
| 2021-06-18 | St. Vrain Meet | 800m | 2:42.53 | 37th · 1st on team | 116.2 | -0.015 | |
| 2021-06-16 | Warrior Last Chance | tj | 31-04.75 | — | — | -0.012 | |
| 2021-06-12 | Longs Peak/NCAC/Mile High League Meet | tj | 31-06.75 | — | — | -0.015 | |
| 2021-06-12 | Longs Peak/NCAC/Mile High League Meet | 800m | 2:31.8 | 8th · 1st on team | 124.4 | -0.015 | PR R SR RSR |
| 2021-05-27 | Greeley Central Twilight Invitational | tj | 8.93m | — | — | -0.011 | |
| 2021-05-27 | Greeley Central Twilight Invitational | 800m | 2:38.75 | 6th · 2nd on team | 119.4 | -0.011 | PR SR RSR |
| 2021-05-22 | St. Vrain RE-1J District Meet | tj | 30-07.00 | — | — | -0.015 | |
| 2021-05-15 | Lyons Invitational | tj | 29-11.00 | — | — | -0.012 | |
| 2021-05-15 | Lyons Invitational | 400m | 1:08.39 | 18th · 4th on team | — | -0.012 | PR SR |
| 2021-05-15 | Lyons Invitational | 800m | 2:42.23 | 25th · 1st on team | 116.8 | -0.012 | PR SR RSR |
| 2021-05-08 | Erie Tiger Invitational | 800m | 2:44.63 | 14th · 1st on team | 116.4 | -0.001 | PR SR RSR |