Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Woburn Country Club | 5000m | 18:57.1 | 5th · 4th on team | — | -0.029 | ★CR SR CSR |
| 2025-10-18 | St. Olaf College | 6000m | 24:14.3 | 5th · 2nd on team | — | +0.029 | SR CSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 24:49.5 | 151st · 10th on team | — | +0.020 | ★CR CSR |
| 2025-09-20 | St. Olaf College | 6000m | 24:38.4 | 67th · 12th on team | — | +0.029 | SR CSR |
| 2025-09-06 | St. Olaf College | 5000m | 19:55.1 | 13th · 13th on team | — | +0.036 | SR CSR |
| 2025-08-29 | St. Olaf College | 5000m | 20:31.6 | 25th · 13th on team | — | +0.036 | SR CSR |
| 2025-08-29 | St. Olaf College | 5000m | 20:32.2 | 25th · 13th on team | — | +0.036 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | St. Olaf College | 5000m | 19:25.4 | 2nd · 2nd on team | 111.6 | +0.036 | ★CR SR CSR RSR |
| 2024-11-02 | St. Olaf College | 6000m | 24:06.7 | 33rd · 11th on team | 108.7 | +0.029 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 6000m | 25:48 | 118th · 10th on team | 100.6 | +0.022 | ★CR CSR |
| 2024-10-05 | Carleton College Arb. | 6000m | 24:15.5 | 63rd · 11th on team | 106.0 | +0.016 | PR ★CR SR CSR |
| 2024-09-21 | St. Olaf College | 6000m | 24:59.5 | 57th · 13th on team | 107.3 | +0.029 | PR CR SR CSR RSR |
| 2024-08-30 | St. Olaf College | 5000m | 21:30.2 | 31st · 16th on team | 100.9 | +0.036 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 20:13.6 | 52nd · 4th on team | 125.5 | +0.023 | ★CR CSR |
| 2023-11-11 | Gardner Municipal Golf Course | 5000m | 19:58 | 13th · 4th on team | 127.8 | +0.031 | ★CR CSR |
| 2023-10-30 | Middlesex League XC Championship | 5000m | 18:57.1 | 5th · 4th on team | 132.2 | — | PR ★CR ★R SR CSR RSR |
| 2023-10-24 | Arlington High School | 5000m | 20:10 | 5th · 5th on team | 122.4 | -0.015 | |
| 2023-10-17 | Rock Meadow Conservation Area | 4828m | 19:10 | 5th · 5th on team | 125.6 | +0.011 | ★CR CSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 20:32.7 | 15th · 5th on team | 123.5 | +0.025 | CSR |
| 2023-09-26 | Arlington High School | 5000m | 19:36 | 4th · 4th on team | 126.0 | -0.015 | PR ★CR SR CSR |
| 2023-09-19 | Horn Pond Recreation Area | 4828m | 18:46 | 3rd · 2nd on team | 127.2 | -0.011 | ★PR ★CR SR CSR RSR |
| 2023-09-12 | Arsenal Community Park | 5000m | 20:52 | 3rd · 3rd on team | 121.0 | +0.010 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 20:03.1 | 59th · 3rd on team | 127.3 | +0.025 | ★CR R CSR RSR |
| 2022-11-11 | Wrentham Development Center | 5000m | 19:38.1 | 26th · 4th on team | 125.8 | -0.009 | PR ★CR R SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 20:56.9 | 14th · 1st on team | 119.6 | -0.009 | CR CSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 20:56.9 | 14th · 1st on team | 119.6 | -0.009 | |
| 2022-10-31 | Woburn Memorial High School | 5000m | 19:39 | 6th · 3rd on team | 124.3 | -0.016 | PR ★CR SR CSR |
| 2022-10-06 | Lincoln Field | 5000m | 20:15 | 5th · 3rd on team | 124.7 | +0.015 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 5000m | 21:53 | 33rd · 4th on team | 113.4 | -0.009 | CR CSR |
| 2021-11-01 | Middlesex League XC Championship | 5000m | 20:49.6 | 19th · 7th on team | 122.4 | — | PR CR R SR CSR RSR |
| 2021-10-12 | Arlington High School | 5000m | 21:44 | 10th · 7th on team | 114.3 | -0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Meet results → | Women's 10,000 Meters | 41:48.15 | 16th · 6th on team | — | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 5000m | 18:41.92 | 25th · 4th on team | — | -0.032 | ★PR SR |
| 2026-04-17 | UW-La Crosse Phil Esten Challenge | 10-km | 39:56.4 | 40th · 4th on team | — | -0.035 | ★PR SR |
| 2026-04-11 | St. Olaf Manitou Classic | 5000m | 18:43.71 | 9th · 5th on team | — | -0.029 | PR SR |
| 2026-02-26 | MIAC Indoor Championships | 1mile | 5:27.95 | 14th · 4th on team | — | -0.043 | ★PR SR |
| 2026-02-20 | St. Olaf Tostrud Classic | 1mile | 5:38.46 | 9th · 1st on team | — | -0.038 | SR |
| 2026-02-14 | UW-Stout Quad | 1mile | 5:43.82 | 16th · 6th on team | — | -0.034 | SR |
| 2026-01-18 | MIAC Outdoor Championship | 10-km | 41:48.14 | 16th · 6th on team | — | -0.029 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-27 | MIAC Championships | 3000m | 11:27.5 | 26th · 7th on team | 101.6 | -0.035 | |
| 2025-02-14 | UW-Stout Quad | 3000m | 11:16.57 | 3rd · 3rd on team | 103.4 | -0.034 | |
| 2025-02-08 | Gopher Classic | 3000m | 11:07.65 | 9th · 4th on team | 104.3 | -0.038 | ★PR SR RSR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 1000m | 3:19.74 | 7th · 4th on team | 102.9 | -0.038 | ★PR SR |
| 2025-01-18 | St. Olaf Ole Opener | 1mile | 5:37 | 6th · 3rd on team | 104.3 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-26 | MIAA Division 2 Track & Field Championship | 1mile | 5:47.69 | 29th · 6th on team | 116.3 | -0.048 | |
| 2024-05-15 | ML-12 Championships | 2miles | 11:49.14 | 4th · 3rd on team | 124.4 | -0.035 | |
| 2024-05-11 | MSTCA Coaches Invitational | 2miles | 11:43.97 | 9th · 2nd on team | 124.6 | -0.043 | |
| 2024-05-07 | ML-12 Block 5A (ARL v REA; MEL v WIL) | 2miles | 11:43.15 | 2nd · 2nd on team | 125.9 | -0.034 | SR |
| 2024-04-30 | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 200m | 30.71 | 3rd · 2nd on team | — | -0.035 | ★PR SR |
| 2024-04-30 | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 1mile | 5:28.69 | 3rd · 3rd on team | 125.0 | -0.035 | PR SR |
| 2024-04-24 | ML-12 Block 3B (ARL v WIN; WIL v WAK) | 2miles | 11:49.11 | 4th · 3rd on team | 125.1 | -0.032 | |
| 2024-04-17 | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 1mile | 5:42.66 | 4th · 2nd on team | 119.2 | -0.035 | PR SR |
| 2024-04-11 | ML-12 Block 2C (ARL v LEX; WAK v STO) | 1mile | 5:42.88 | 2nd · 2nd on team | 119.9 | -0.032 | PR SR |
| 2024-04-11 | ML-12 Block 2C (ARL v LEX; WAK v STO) | 200m | 31.07 | 11th · 2nd on team | — | -0.032 | PR SR |
| 2024-02-16 | MIAA Division 2 Indoor Track & Field Championship | 2miles | 12:10.75 | 9th · 3rd on team | 122.3 | -0.045 | |
| 2024-02-05 | ML-12 Varsity Championship | 2miles | 11:44.61 | 1st · 1st on team | 127.0 | -0.044 | SR RSR |
| 2024-01-27 | MSTCA Coaches Invitational (Large School) | 2miles | 12:01.2 | 1st · 1st on team | 124.0 | -0.045 | SR RSR |
| 2024-01-15 | ML-12 Varsity Block #5 | 1mile | 5:47.12 | 13th · 3rd on team | 117.4 | -0.044 | SR |
| 2024-01-09 | ML-12 Varsity Block #4 | 2miles | 12:22.2 | 5th · 3rd on team | 119.6 | -0.053 | |
| 2023-12-21 | ML-12 Varsity Block #2 | 2miles | 12:21.02 | 4th · 3rd on team | 120.9 | -0.044 | SR RSR |
| 2023-12-14 | ML-12 Varsity Block #1 | 2miles | 12:29.94 | 3rd · 2nd on team | 119.5 | -0.044 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | Meet results → | Women's 2 Mile | 12:22.87 | 38th · 2nd on team | 119.6 | — | |
| 2023-05-28 | MIAA Division 2 Outdoor Track & Field Championship | 2miles | 11:31.13 | 9th · 2nd on team | 127.3 | -0.048 | ★PR R SR RSR |
| 2023-05-17 | ML-12 Championships | 2miles | 11:52.75 | 5th · 1st on team | 125.1 | -0.035 | |
| 2023-05-12 | MSTCA Twilight Invitational | 2miles | 12:07.41 | 2nd · 1st on team | 121.8 | -0.035 | |
| 2023-05-09 | Meet results → | Women's 2 Mile | 12:11.68 | 3rd · 3rd on team | 121.4 | — | ★PR SR |
| 2023-05-02 | Middlesex League 4A | 2miles | 11:49.41 | 2nd · 2nd on team | 125.2 | -0.034 | PR SR RSR |
| 2023-04-24 | Middlesex League 3A | 2miles | 11:58.43 | 3rd · 2nd on team | 122.6 | -0.035 | |
| 2023-02-06 | Middlesex League Indoor T&F Championship | 2miles | 12:03.14 | 4th · 2nd on team | 123.9 | -0.044 | |
| 2023-01-29 | MSTCA Coaches Invitational - Large School | 2miles | 11:58.15 | 13th · 2nd on team | 124.6 | -0.045 | PR SR RSR |
| 2023-01-26 | Middlesex League Indoor #5 | 1mile | 5:44.49 | 6th · 2nd on team | 119.5 | -0.032 | PR SR |
| 2023-01-05 | Middlesex League Indoor T&F #4 | 2miles | 12:16.88 | 3rd · 1st on team | 120.6 | -0.053 | SR |
| 2022-12-29 | Middlesex League Liberty Block | 1000m | 3:24.73 | 5th · 1st on team | 115.1 | -0.053 | PR SR |
| 2022-12-22 | Middlesex League Indoor T&F Block #2 | 2miles | 12:17.76 | 2nd · 1st on team | 120.9 | -0.053 | SR RSR |
| 2022-12-15 | Middlesex League Indoor Block #1 | 1000m | 3:28.6 | 9th · 3rd on team | 112.9 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-29 | MIAA Division 2 Track & Field Championship | 2miles | 12:50.43 | 28th · 1st on team | 115.2 | -0.037 | |
| 2022-05-14 | MSTCA Coaches Invitational | 2miles | 12:28.09 | 12th · 1st on team | 119.4 | -0.035 | |
| 2022-05-14 | MSTCA Coaches Invitational | 2miles | 12:28.09 | 12th · 1st on team | 119.4 | -0.035 | |
| 2022-05-07 | MSTCA Hoar Frosh/Soph Meet | 2miles | 12:12.32 | 8th · 1st on team | 121.8 | -0.036 | PR SR RSR |
| 2022-05-07 | MSTCA Jim Hoar Freshman Sophomore Invitational | 2miles | 12:12.32 | 8th · 1st on team | 120.9 | -0.040 | |
| 2022-02-20 | MIAA Div 2 Championships | 2miles | 12:40.49 | 23rd · 1st on team | 118.2 | -0.045 | |
| 2022-02-12 | MSTCA Last Chance | 2miles | 12:40.76 | 8th · 1st on team | 118.2 | -0.045 | |
| 2022-02-02 | Middlesex League Championship | 2miles | 12:37.18 | 10th · 1st on team | 118.8 | -0.045 | PR SR RSR |
| 2022-01-22 | Middlesex League Indoor T&F #2 | 2miles | 13:38.73 | 13th · 2nd on team | 109.0 | -0.053 | |
| 2022-01-13 | Middlesex League T & F #5 | 2miles | 12:48.73 | 10th · 2nd on team | 116.1 | -0.053 | PR SR |
| 2022-01-09 | MSTCA Auerbach FR-SOPH Large School Meet | 2miles | 12:54.57 | 11th · 1st on team | 116.1 | -0.045 | PR SR RSR |
| 2022-01-06 | Middlesex League Indoor T & F #4 | 2miles | 13:09.57 | 10th · 1st on team | 113.0 | -0.053 | |
| 2021-12-30 | Middlesex League Indoor T & F #3 | 2miles | 13:03.13 | 11th · 1st on team | 114.9 | -0.053 | PR SR RSR |
| 2021-12-22 | Middlesex League Indoor T & F # 2 | 2miles | 13:38.73 | 13th · 2nd on team | 110.7 | -0.045 | PR SR RSR |