Vince Lonigro
Parlier (CA) · 12 · NORTHWEST SEQUOIA CA D4 CENTRAL D4 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
87.3 2024 XC season
Races
9
Seasons
1
2024
Ranked Nation #163912 · CA #20825 · CA D4 #4104 · CENTRAL #1594 · CENTRAL D4 #325 · NORTHWEST SEQUOIA #72 · Team #7 ?
Training paces
& VO2 max →
critical speed
8:24/mi, fitted from
9 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024
2024 XC
83.6
Parlier (CA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-11-08
Woodward Park
3218m
13:56.1
23rd
· 2nd on team 90.9 -2.0%
★PR
★CR
★R
SR
CSR
RSR
2024-11-06
Woodward Park
3218m
15:00.7
80th
· 2nd on team 84.5 -2.0%
PR
CR
SR
CSR
2024-11-01
Woodward Park
5000m
23:29.2
40th
· 3rd on team 88.2 -0.8%
★PR
★CR
R
SR
CSR
RSR
2024-10-24
Reedley College
5000m
23:50.4
40th
· 3rd on team 86.5 -1.1%
PR
★CR
SR
CSR
2024-10-18
Woodward Park
3500m
15:14.6
137th
· 3rd on team 87.5 -4.9%
★PR
★CR
R
SR
CSR
RSR
2024-10-04
Sierra Pacific High School
5000m
24:12.9
58th
· 3rd on team 84.8 -3.2%
PR
★CR
R
SR
CSR
RSR
2024-09-27
Woodward Park
5000m
25:39.96
185th
· 3rd on team 81.7 -0.8%
PR
CR
R
SR
CSR
RSR
2024-09-13
Avocado Lake
3000m
15:29.3
30th
· 2nd on team 74.9 -2.8%
★PR
★CR
R
SR
CSR
RSR
2024-09-06
Woodward Park
3000m
16:37.2
76th
· 1st on team 73.4 +1.9%
PR
★CR
R
SR
CSR
RSR
