Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | St. Lawrence University | 8000m | 32:05.6 | 106th · 4th on team | 88.9 | +0.020 | ★CR CSR RSR |
| 2025-10-18 | Western New England University | 8000m | 31:38.3 | 119th · 3rd on team | 88.8 | +0.004 | SR CSR RSR |
| 2025-10-04 | Cairn University | 8000m | 34:03.8 | 42nd · 3rd on team | 87.0 | +0.057 | ★CR CSR |
| 2025-09-20 | Bard College | 8000m | 32:34 | 41st · 4th on team | 86.1 | +0.003 | ★CR SR CSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 6000m | 24:07.9 | 90th · 4th on team | 87.1 | +0.021 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Vassar Farm & Ecological Preserve | 4000m | 15:43 | 48th · 4th on team | 85.2 | +0.023 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 32:24 | 104th · 2nd on team | 88.3 | +0.020 | ★CR CSR |
| 2024-10-19 | Western New England University | 8000m | 31:27 | 81st · 2nd on team | 89.9 | +0.004 | PR CR SR CSR RSR |
| 2024-10-19 | Western New England University | 8000m | 31:26.8 | 79th · 2nd on team | 89.9 | +0.004 | ★PR ★CR SR CSR RSR |
| 2024-10-06 | Van Cortlandt Park | 8000m | 33:37.4 | 39th · 2nd on team | 87.5 | +0.042 | ★CR CSR |
| 2024-09-28 | Bard College | 8000m | 32:57.3 | 27th · 1st on team | 84.5 | +0.003 | PR CR SR CSR |
| 2024-09-14 | Vassar Farm & Ecological Preserve | 6000m | 25:31.4 | 60th · 2nd on team | 84.1 | +0.021 | CR CSR |
| 2024-09-06 | Hudson Valley Sports Dome | 6000m | 25:13.3 | 11th · 2nd on team | 89.5 | +0.073 | PR ★CR SR CSR RSR |
| 2024-08-30 | Vassar Farm & Ecological Preserve | 4000m | 15:52.5 | 59th · 3rd on team | 84.9 | +0.023 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Marvelwood School | 5000m | 21:10.7 | 52nd · 2nd on team | 101.9 | +0.052 | ★CR CSR |
| 2023-11-01 | Mountain Road | 5000m | 19:54.1 | 4th · 2nd on team | 105.1 | +0.019 | ★PR ★CR SR CSR |
| 2023-09-15 | HUDSON VALLEY SPORTSDOME | 6437m | 25:13.3 | 12th · 2nd on team | 109.8 | — | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 5000m | 17:29.72 | 26th · 2nd on team | 95.0 | -0.027 | ★PR SR RSR |
| 2026-04-26 | Vassar April Twilight | 800m | 2:26.19 | 31st · 4th on team | 87.1 | -0.039 | |
| 2026-04-26 | Vassar April Twilight | 1500m | 4:45.2 | 32nd · 2nd on team | 91.8 | -0.039 | ★PR SR |
| 2026-04-17 | Bobbi Palma UAlbany Spring Classic | 5000m | 18:01.64 | 14th · 4th on team | 92.2 | -0.026 | PR SR RSR |
| 2026-04-11 | TCNJ Invitational | 1500m | 4:50.44 | 35th · 2nd on team | 91.0 | -0.031 | PR SR |
| 2026-04-11 | TCNJ Invitational | 800m | 2:22.7 | 39th · 5th on team | 90.0 | -0.031 | ★PR SR |
| 2026-04-03 | Utica Pioneer Spring Invite | 5000m | 18:19.91 | 12th · 1st on team | 91.1 | -0.022 | PR SR RSR |
| 2026-03-28 | The Big Hurt | 3000m | 10:28.58 | 3rd · 3rd on team | 90.6 | -0.039 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 400m | 1:03 | 46th · 2nd on team | — | -0.029 | ★PR SR |
| 2025-04-18 | Bobbie Palma UALBANY Spring Classic | 400m | 1:03.83 | 12th · 3rd on team | — | -0.026 | PR SR |
| 2025-04-18 | Bobbie Palma UALBANY Spring Classic | 200m | 29.49 | 27th · 5th on team | — | -0.026 | |
| 2025-04-05 | Pratt Invitational | 200m | 29.56 | 25th · 4th on team | — | -0.018 | |
| 2025-04-05 | Pratt Invitational | 400m | 1:05.54 | 21st · 2nd on team | — | -0.018 | |
| 2025-03-28 | Monmouth University Season Opener | 200m | 29.09 | 73rd · 5th on team | — | -0.027 | ★PR SR |
| 2025-03-28 | Monmouth University Season Opener | 400m | 1:04.78 | 44th · 3rd on team | — | -0.027 | PR SR |