Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-11 | Franklin Park | 5000m | 18:54.9 | 97th · 3rd on team | — | +0.015 | ★CR CSR |
| 2014-09-13 | University of Massachusetts Amherst | 5000m | 18:08.5 | 26th · 2nd on team | — | +0.023 | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-04 | Ponaganset High School | 5000m | 18:49.7 | 3rd · 1st on team | 132.2 | +0.011 | |
| 2012-10-26 | Ponaganset High School | 5000m | 18:39.3 | 1st · 1st on team | 134.1 | +0.011 | PR ★CR R SR CSR RSR |
| 2012-09-29 | Goddard Memorial State Park | 5000m | 19:03 | 1st · 1st on team | 127.5 | -0.002 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-06 | Ponaganset High School | 5000m | 19:57 | 11th · 1st on team | 125.4 | +0.011 | SR CSR RSR |
| 2011-10-29 | Ponaganset High School | 5000m | 20:06.7 | 3rd · 1st on team | 123.8 | +0.011 | CSR |
| 2011-10-15 | Goddard Memorial State Park | 5000m | 19:58.4 | 32nd · 1st on team | 125.0 | -0.002 | CR SR CSR RSR |
| 2011-09-24 | Goddard Memorial State Park | 5000m | 20:21 | 5th · 1st on team | 121.8 | -0.002 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Thetford Academy XC Home Course | 5000m | 21:34.3 | 74th · 1st on team | 122.5 | +0.069 | ★CR CSR |
| 2010-11-07 | Ponaganset High School | 5000m | 19:39.7 | 9th · 1st on team | 127.9 | +0.011 | PR CR SR CSR |
| 2010-10-30 | Ponaganset High School | 5000m | 19:44.7 | 3rd · 1st on team | 127.4 | +0.011 | PR CR SR CSR |
| 2010-10-25 | Burrillville Middle School | 4100m | 15:42.4 | 3rd · 1st on team | 130.8 | +0.034 | ★PR ★CR R SR CSR RSR |
| 2010-09-25 | Goddard Memorial State Park | 4000m | 15:43 | 1st · 1st on team | 125.4 | -0.007 | ★PR ★CR SR CSR |
| 2010-09-07 | Burrillville Middle School | 4100m | 16:15.2 | 1st · 1st on team | 127.6 | +0.034 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-31 | Black and Gold Invitational | 5000m | 18:22.18 | 9th · 4th on team | 111.8 | -0.030 | SR RSR |
| 2018-02-09 | URI Coaches Tribute Invitational | 3000m | 10:42.88 | 5th · 1st on team | 109.8 | -0.040 | SR RSR |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 1mile | 5:21.03 | 77th · 1st on team | 108.4 | -0.053 | SR RSR |
| 2018-01-20 | Sorlien Memorial Invitational | 3000m | 10:56.87 | 7th · 2nd on team | 107.5 | -0.040 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 1500m | 4:56.99 | 27th · 2nd on team | 110.2 | -0.033 | SR RSR |
| 2017-04-22 | Holy Cross Invitational | 1500m | 5:04.15 | 14th · 4th on team | 107.1 | -0.035 | |
| 2017-04-15 | UCONN Northeast Challenge | 5000m | 19:13.02 | 5th · 3rd on team | 107.8 | -0.027 | SR |
| 2017-04-01 | Black & Gold Invitational | 1500m | 5:02.24 | 24th · 8th on team | 109.3 | -0.030 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Skyhawks Invitational | 3000m | 10:54.67 | 12th · 2nd on team | — | -0.034 | SR |
| 2016-04-23 | Larry Ellis Invitational | 3000m | 11:03.95 | 22nd · 1st on team | — | -0.040 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 3000m | 10:22.85 | 19th · 2nd on team | — | -0.040 | |
| 2015-02-07 | URI Coaches Tribute Invitational | 3000m | 10:06.33 | 3rd · 1st on team | — | -0.040 | SR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 5000m | 17:18.36 | 20th · 1st on team | — | -0.049 | ★PR SR |
| 2015-01-24 | URI Sorlein Invitational | 1mile | 5:03.48 | 2nd · 1st on team | — | -0.040 | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | RIIL Outdoor State Championships | 3000m | 10:09.46 | 1st · 1st on team | 135.6 | -0.039 | SR |
| 2014-05-31 | Mt Pleasant Invitational | 800m | 2:27.6 | 12th · 1st on team | 123.8 | -0.037 | SR |
| 2014-05-31 | Mt Pleasant Invitational | 1500m | 4:46.2 | 1st · 1st on team | 133.8 | -0.037 | |
| 2014-05-24 | Rhode Island Class B Championships | 3000m | 10:11.7 | 1st · 1st on team | 135.9 | -0.025 | SR RSR |
| 2014-05-24 | Rhode Island Class B Championships | 1500m | 4:42.8 | 2nd · 1st on team | 136.7 | -0.025 | ★PR SR RSR |
| 2014-03-01 | New England Championship | 2miles | 11:31.96 | 15th · 1st on team | 130.2 | -0.045 | SR |
| 2014-02-15 | RIIL Indoor State Championships | 3000m | 10:49.04 | 5th · 1st on team | 128.2 | -0.035 | |
| 2014-02-08 | Headley Last Chance Qualifier | 1500m | 5:18.7 | 14th · 2nd on team | 121.7 | -0.035 | |
| 2014-02-01 | Rhode Island Class B Championships | 1500m | 4:57.07 | 2nd · 1st on team | 130.6 | -0.035 | SR RSR |
| 2014-02-01 | Rhode Island Class B Championships | 1000m | 3:23.58 | 7th · 1st on team | 118.2 | -0.035 | |
| 2014-01-27 | Dwyer-Headley Division Championships | 1000m | 3:18.49 | 7th · 1st on team | 121.2 | -0.035 | SR |
| 2014-01-27 | Dwyer-Headley Division Championships | 3000m | 10:38.11 | 4th · 1st on team | 130.4 | -0.035 | SR RSR |
| 2014-01-18 | East Coast Invitational | 2miles | 11:42.68 | 7th · 1st on team | 127.8 | -0.035 | SR RSR |
| 2014-01-11 | Rhody HS Classic | 3200m | 12:04.44 | 4th · 1st on team | 122.5 | -0.040 | SR |
| 2014-01-09 | Headley Division Dual Meet 4 | 1500m | 5:06.4 | 1st · 1st on team | 126.6 | -0.035 | SR RSR |
| 2014-01-09 | Headley Division Dual Meet 4 | 1000m | 3:24 | 1st · 1st on team | 117.9 | -0.035 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-15 | New Balance Nationals | 2miles | 11:08.61 | 11th · 1st on team | 131.6 | -0.038 | |
| 2013-06-08 | New Englands | 3200m | 10:46.71 | 2nd · 1st on team | 135.6 | -0.040 | ★PR SR |
| 2013-06-01 | RIIL State Championships | 3000m | 10:12.38 | 1st · 1st on team | 134.4 | -0.039 | |
| 2013-05-25 | Mt. Pleasant Invitational | 1500m | 4:45.7 | 2nd · 1st on team | 134.1 | -0.037 | |
| 2013-05-18 | Rhode Island Class B Championships | 1500m | 4:49.7 | 1st · 1st on team | 132.3 | -0.031 | |
| 2013-05-18 | Rhode Island Class B Championships | 3000m | 10:26.9 | 1st · 1st on team | 131.5 | -0.031 | |
| 2013-05-11 | Cumberland Invitational | 800m | 2:34.2 | 13th · 3rd on team | 119.7 | -0.027 | SR |
| 2013-05-11 | Cumberland Invitational | 1500m | 4:57.6 | 2nd · 1st on team | 129.7 | -0.027 | |
| 2013-05-06 | Rhode Island Southern Division Championships | 1500m | 4:48 | 2nd · 1st on team | 132.7 | -0.030 | |
| 2013-05-06 | Rhode Island Southern Division Championships | 3000m | 10:26.7 | 1st · 1st on team | 131.2 | -0.030 | |
| 2013-03-02 | New England Championship | 2miles | 10:52.73 | 4th · 1st on team | 137.2 | -0.045 | ★PR ★R SR RSR |
| 2013-02-16 | Rhode Island State Championship | 1000m | 3:08.92 | 5th · 1st on team | 126.8 | -0.035 | |
| 2013-02-16 | Rhode Island State Championship | 3000m | 10:27.76 | 2nd · 1st on team | 131.7 | -0.035 | |
| 2013-02-03 | Rhode Island Class Championships | 1500m | 4:45 | 2nd · 1st on team | 135.4 | -0.035 | PR SR |
| 2013-02-03 | Rhode Island Class Championships | 1000m | 3:09 | 3rd · 1st on team | 126.7 | -0.035 | |
| 2013-01-19 | Yale Invitational | 3000m | 10:05.19 | 4th · 1st on team | 135.9 | -0.051 | ★PR R SR RSR |
| 2013-01-12 | Rhody Classic | 1000m | 3:06.21 | 3rd · 1st on team | 128.0 | -0.040 | ★PR SR |
| 2013-01-12 | Rhody Classic | 1600m | 5:09.44 | 3rd · 1st on team | 133.4 | -0.040 | ★PR SR RSR |
| 2012-12-29 | Rhode Island Classic | 1mile | 5:11.59 | 7th · 1st on team | 132.9 | -0.042 | PR SR RSR |
| 2012-12-29 | Rhode Island Classic | 3000m | 10:21.41 | 3rd · 1st on team | 132.2 | -0.042 | SR |
| 2012-12-11 | Headley Division Meets | 1500m | 5:00.3 | 1st · 1st on team | 126.8 | -0.035 | SR RSR |
| 2012-12-11 | Headley Division Meets | 3000m | 10:34.1 | 2nd · 1st on team | 129.5 | -0.035 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-09 | New Englands | 3200m | 11:30.21 | 14th · 1st on team | 128.6 | -0.028 | PR SR |
| 2012-06-02 | RIIL Outdoor Track & Field Championships | 3000m | 10:16.97 | 4th · 1st on team | 132.7 | -0.039 | PR R SR RSR |
| 2012-05-26 | Mt Pleasant Performance Meet | 800m | 2:25.7 | 9th · 1st on team | 124.6 | -0.037 | ★PR SR |
| 2012-05-10 | Southern Division Championships | 1500m | 4:55.3 | 4th · 1st on team | 129.3 | -0.033 | PR SR |
| 2012-05-10 | Southern Division Championships | 3000m | 10:29.2 | 2nd · 1st on team | 130.7 | -0.033 | |
| 2012-05-05 | Schomp Invitational | 3000m | 10:23.9 | 2nd · 1st on team | 131.0 | -0.037 | PR R SR RSR |
| 2012-03-02 | New England Championship | 2miles | 11:56.42 | 21st · 1st on team | 125.0 | -0.045 | SR |
| 2012-02-18 | Rhode Island State Championship | 1500m | 5:13.03 | 11th · 2nd on team | 123.0 | -0.035 | |
| 2012-02-18 | Rhode Island State Championship | 3000m | 10:41.32 | 3rd · 1st on team | 129.0 | -0.035 | SR RSR |
| 2012-02-11 | Rhode Island Class Championships | 3000m | 10:45.7 | 1st · 1st on team | 128.1 | -0.035 | SR RSR |
| 2012-02-11 | Rhode Island Class Championships | 1000m | 3:15.2 | 3rd · 1st on team | 122.5 | -0.035 | PR SR |
| 2012-02-04 | RITCA Division Championships | 1000m | 3:17.2 | 2nd · 1st on team | 121.2 | -0.035 | PR SR |
| 2012-02-04 | RITCA Division Championships | 1500m | 5:01.1 | 1st · 1st on team | 127.9 | -0.035 | PR SR RSR |
| 2012-01-07 | Rhody Classic | 1600m | 5:34.59 | 9th · 1st on team | 122.4 | -0.035 | PR SR RSR |
| 2012-01-07 | Rhody Classic | 3200m | 11:44.36 | 2nd · 1st on team | 125.0 | -0.035 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | New England Championship | 3200m | 11:30.81 | 22nd · 1st on team | 126.8 | -0.038 | PR SR |
| 2011-06-04 | Rhode Island State Open Championship | 3000m | 10:35.67 | 5th · 1st on team | 129.0 | -0.039 | PR SR |
| 2011-05-21 | RIIL Class Championships | 3000m | 10:48.5 | 2nd · 1st on team | 128.5 | -0.020 | |
| 2011-05-07 | 40th Lindy Remigino Invite | 2miles | 11:38.03 | 7th · 1st on team | 126.4 | -0.040 | |
| 2011-04-28 | Cumberland Invitational | 3000m | 10:44.4 | 3rd · 1st on team | 128.9 | -0.027 | |
| 2011-03-04 | New England Championship Meet | 2miles | 11:35.03 | 15th · 1st on team | 128.8 | -0.045 | PR SR |
| 2011-02-19 | Rhode Island State Championships | 3000m | 10:55.76 | 6th · 1st on team | 126.1 | -0.035 | |
| 2011-02-11 | Rhode Island Class Championship | 600m | 1:53.7 | 7th · 1st on team | — | -0.035 | ★PR SR |
| 2011-02-11 | Rhode Island Class Championship | 3000m | 10:38.2 | 1st · 1st on team | 129.6 | -0.035 | PR SR RSR |
| 2011-01-22 | 29th Yale Interscholastic Track Classic | 3000m | 10:40.56 | 20th · 1st on team | 128.4 | — | PR SR RSR |
| 2011-01-08 | Dartmouth Relays | 1mile | 5:31.01 | 17th · 1st on team | 125.0 | -0.042 | PR SR |
| 2010-12-29 | Rhode Island Classic | 1mile | 5:32.3 | 2nd · 1st on team | 125.1 | -0.035 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-07-31 | USATF Junior Olympics National T&F Championships - Day 5 | 3000m | 10:45.53 | 10th · 1st on team | — | -0.037 | PR SR |