Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Harry Pritchard Running Course | 8057m | 25:36.3 | 73rd · 9th on team | 112.9 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | University of Tennessee | 6437m | 20:52.1 | 18th · 5th on team | 110.7 | +0.031 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | University of Alabama | 8078m | — | — | — | -0.006 | ★PR ★CR SR CSR |
| 2024-09-28 | Nicholls State University | 6000m | 19:59.5 | 8th · 7th on team | 109.0 | +0.046 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 8000m | 25:43.2 | 112th · 15th on team | 108.6 | -0.002 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:17.2 | 229th · 7th on team | 118.4 | +0.000 | |
| 2023-10-19 | Baylor School | 5000m | 16:10.5 | 6th · 2nd on team | 127.2 | +0.002 | ★CR CSR |
| 2023-10-14 | John Hunt Cross Country Park | 5000m | 16:05.3 | 5th · 2nd on team | 126.8 | +0.000 | CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 15:51.8 | 52nd · 2nd on team | 128.7 | +0.000 | ★CR CSR |
| 2023-09-23 | Moccasin Bend Course | 5000m | 15:31.2 | 3rd · 2nd on team | 133.6 | +0.014 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:11.8 | 88th · 6th on team | 127.2 | +0.000 | CR CSR |
| 2022-11-04 | Sanders Ferry Park | 5000m | 15:42.7 | 6th · 3rd on team | 134.3 | +0.013 | PR ★CR SR CSR RSR |
| 2022-10-20 | Baylor School | 5000m | 16:25.1 | 5th · 3rd on team | 126.0 | +0.002 | CR CSR |
| 2022-10-15 | John Hunt Cross Country Park | 5000m | 15:56.9 | 5th · 3rd on team | 130.3 | +0.000 | SR CSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 15:57.7 | 39th · 4th on team | 127.3 | -0.012 | ★CR CSR |
| 2022-09-24 | Woodland Park Baptist Church | 5000m | 15:57.3 | 4th · 3rd on team | 130.4 | +0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 16:05.7 | 95th · 2nd on team | 128.8 | +0.000 | CSR |
| 2021-11-27 | McAlpine Creek Park | 5000m | 17:21.7 | 194th · 2nd on team | 120.0 | +0.002 | ★CR CSR |
| 2021-11-05 | Sanders Ferry Park | 5000m | 16:00 | 4th · 1st on team | 132.2 | +0.013 | CR SR CSR RSR |
| 2021-10-21 | Baylor School | 5000m | 16:45.3 | 7th · 2nd on team | 125.1 | +0.002 | CR SR CSR RSR |
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 16:51.2 | 75th · 6th on team | 121.7 | -0.012 | CR SR CSR RSR |
| 2021-09-09 | The Webb School | 5000m | 18:10.9 | 31st · 8th on team | 116.5 | +0.015 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 15:56.7 | 147th · 86th on team | 131.4 | +0.000 | PR ★CR SR CSR RSR |
| 2020-11-06 | Sanders Ferry Park | 5000m | 16:33.2 | 4th · 1st on team | 128.9 | +0.013 | PR CR SR CSR RSR |
| 2020-10-22 | Woodland Park Baptist Church | 5000m | 16:47.1 | 6th · 1st on team | 128.2 | +0.015 | PR CR SR CSR RSR |
| 2020-10-13 | Woodland Park Baptist Church | 5000m | 17:01.7 | 1st · 1st on team | 126.5 | +0.015 | RSR |
| 2020-10-06 | Brainerd HS | 5000m | 17:34.8 | 9th · 2nd on team | 118.0 | -0.019 | ★CR CSR |
| 2020-09-26 | Woodland Park Baptist Church | 5000m | 17:01.5 | 7th · 1st on team | 124.9 | +0.015 | CR CSR |
| 2020-09-17 | The Webb School | 5000m | 16:59.3 | 8th · 2nd on team | 125.4 | +0.015 | PR ★CR SR CSR RSR |
| 2020-09-11 | Woodland Park Baptist Church | 5000m | 17:29.9 | 3rd · 2nd on team | 119.3 | -0.010 | |
| 2020-09-10 | Woodland Park Baptist Church | 5000m | 17:29.9 | 3rd · 2nd on team | 121.7 | +0.015 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-09 | Woodland Park Baptist Church | 3218m | 11:00.6 | 1st · 1st on team | 140.6 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2019-08-26 | Woodland Park Baptist Church | 3218m | 11:12.6 | 2nd · 1st on team | 135.9 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Lee University Last Chance | 1500m | 3:47.32 | 3rd · 1st on team | 116.1 | -0.032 | |
| 2026-05-02 | Torrin Lawrence Memorial | 1mile | 4:02.64 | 8th · 4th on team | 117.1 | -0.038 | ★PR SR RSR |
| 2026-05-01 | Meet results → | Men's Mile | 4:02.65 | 8th · 4th on team | — | — | ★PR SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:45.56 | 50th · 3rd on team | 115.8 | -0.042 | ★PR SR |
| 2026-04-10 | Crimson Tide Invitational | 800m | 1:51.78 | 16th · 8th on team | 114.7 | -0.032 | SR |
| 2026-04-03 | Battle on the Bayou | 1500m | 3:47.8 | 19th · 4th on team | 115.6 | -0.034 | SR |
| 2026-02-28 | SEC Indoor Championships | 1mile | 4:06.32 | 24th · 3rd on team | 114.8 | -0.045 | |
| 2026-02-13 | Indoor Music City Challenge | 1mile | 4:03.46 | 10th · 2nd on team | 116.3 | -0.041 | PR SR RSR |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 1mile | 4:06.33 | 13th · 4th on team | 115.4 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | 2025 LSU Invitational | 800m | 1:51.05 | 15th · 6th on team | 115.0 | -0.034 | ★PR SR |
| 2025-04-26 | Tiger Track Classic | 1500m | 3:45.72 | 6th · 4th on team | 116.5 | -0.038 | PR SR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:46.7 | 17th · 1st on team | 116.1 | -0.034 | |
| 2025-04-11 | Crimson Tide Invitational | 1500m | 3:46.33 | 6th · 2nd on team | 116.6 | -0.032 | PR SR RSR |
| 2025-03-28 | 2025 Battle on the Bayou | 1500m | 3:52.26 | 30th · 5th on team | 113.5 | -0.034 | PR SR RSR |
| 2025-02-14 | Tyson Invitational | 1mile | 4:12.43 | 47th · 3rd on team | 111.6 | -0.047 | |
| 2025-01-24 | Orange & Purple Invitational | 1mile | 4:11.03 | 11th · 2nd on team | 112.9 | -0.041 | PR SR RSR |
| 2025-01-17 | Samford Invite | 800m | 1:54.17 | 8th · 4th on team | 111.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:11.67 | 27th · 1st on team | 132.9 | -0.045 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 800m | 1:58.94 | 95th · 1st on team | 125.3 | -0.045 | |
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 3:53.86 | 19th · 1st on team | 132.0 | -0.045 | PR SR |
| 2024-06-01 | Music City Track Carnival | 800m | 1:53.5 | 6th · 4th on team | 132.2 | -0.043 | PR SR |
| 2024-05-22 | TSSAA State T&F Championship -Div.2 A & AA | 3200m | 9:25.18 | 5th · 2nd on team | 129.1 | -0.026 | ★PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:12.42 | 9th · 2nd on team | 133.5 | -0.041 | RSR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 3:55.58 | 8th · 2nd on team | 132.0 | -0.041 | PR SR |
| 2024-02-24 | Tennessee State HS Indoor Championships | 1mile | 4:11.84 | 3rd · 2nd on team | 133.4 | -0.041 | PR SR RSR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1000m | 2:33.11 | 3rd · 2nd on team | 130.4 | -0.030 | ★PR SR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 3200m | 9:46.31 | 2nd · 2nd on team | 125.5 | -0.030 | SR |
| 2024-01-28 | Southeast Showdown | 1mile | 4:14.96 | 2nd · 2nd on team | 132.3 | -0.041 | PR SR RSR |
| 2024-01-06 | KYA HS Indoor Classic | 1mile | 4:21.85 | 4th · 2nd on team | 128.4 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Music City Track Carnival | 1mile | 4:16.65 | 8th · 1st on team | 131.2 | -0.043 | PR SR |
| 2023-05-11 | TSSAA D-II Class AA East Region | 1600m | 4:24.5 | 7th · 3rd on team | 128.4 | -0.026 | |
| 2023-05-11 | TSSAA D-II Class AA East Region | 3200m | 9:39.08 | 7th · 3rd on team | 126.7 | -0.026 | PR SR |
| 2023-04-29 | Volunteer Track Classic | 2miles | 9:54.71 | 14th · 4th on team | 123.1 | -0.036 | ★PR SR |
| 2023-04-22 | McCallie Mid-South Track Invitational | 1600m | 4:20.31 | 3rd · 2nd on team | 129.0 | -0.035 | |
| 2023-04-15 | CCS FastBreak Invitational | 3200m | 10:25.26 | 8th · 3rd on team | 117.2 | -0.026 | SR |
| 2023-04-15 | CCS FastBreak Invitational | 1600m | 4:17.93 | 4th · 2nd on team | 131.5 | -0.026 | ★PR SR RSR |
| 2023-02-19 | Tennessee State HS Indoor Championships | 1mile | 4:20.29 | 5th · 2nd on team | 129.3 | -0.041 | PR SR RSR |
| 2023-01-29 | The Bama Showcase | 800m | 2:01.82 | 9th · 5th on team | 123.7 | -0.040 | SR |
| 2023-01-29 | The Bama Showcase | 1500m | 4:05.03 | 3rd · 2nd on team | 127.2 | -0.040 | PR SR RSR |
| 2023-01-07 | KYA HS Indoor Classic | 1mile | 4:26.62 | 4th · 3rd on team | 126.2 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-01 | Parrilla Thrilla | 800m | 1:57.81 | 11th · 2nd on team | 131.0 | -0.022 | PR SR RSR |
| 2022-05-28 | Running Lane Track Championships | 1mile | 4:21.8 | 8th · 3rd on team | 129.6 | -0.037 | PR SR RSR |
| 2022-04-23 | McCallie Mid-South Invitational | 800m | 2:04.56 | 4th · 3rd on team | 122.0 | -0.035 | PR SR RSR |
| 2022-04-23 | McCallie Mid-South Invitational | 1600m | 4:23.44 | 1st · 1st on team | 128.6 | -0.035 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | TSSAA State Track & Field Championships D-II A & AA | 3200m | 9:51.87 | 5th · 2nd on team | 124.7 | -0.035 | |
| 2021-05-13 | TSSAA D-II Large School East Region | 1600m | 4:37.25 | 4th · 1st on team | 123.2 | -0.030 | PR SR |
| 2021-05-13 | TSSAA D-II Large School East Region | 3200m | 9:43.94 | 4th · 2nd on team | 126.9 | -0.030 | PR SR RSR |
| 2021-05-01 | Front Runner City Championships | 3200m | 10:04.35 | 2nd · 1st on team | 123.3 | -0.030 | PR SR RSR |
| 2021-04-20 | Signal Mountain Home Meet | 3200m | 10:16.65 | 1st · 1st on team | 121.5 | -0.021 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-08-02 | AAU Junior Olympic Nationals | 3000m | 10:42.57 | 21st · 1st on team | 125.0 | -0.039 | ★PR SR RSR |
| 2019-08-02 | AAU Junior Olympic Nationals | 1500m | 4:55.36 | 38th · 1st on team | 126.6 | -0.039 | PR R SR RSR |
| 2019-08-02 | AAU Junior Olympic Nationals | 800m | 2:20.86 | 66th · 1st on team | 129.2 | -0.039 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-29 | AAU Region 6 Championships | 800m | 2:25.92 | 5th · 1st on team | 125.5 | -0.034 | PR R SR RSR |
| 2019-06-29 | AAU Region 6 Championships | 3000m | 11:21.26 | 3rd · 1st on team | 119.0 | -0.034 | |
| 2019-06-29 | AAU Region 6 Championships | 1500m | 5:02.2 | 4th · 1st on team | 124.6 | -0.034 | PR SR |
| 2019-06-23 | SEAAU District - Knoxville | 800m | 2:39.12 | 4th · 1st on team | 115.0 | -0.034 | PR R SR RSR |
| 2019-06-23 | SEAAU District - Knoxville | 3000m | 11:20.26 | 3rd · 1st on team | 119.1 | -0.034 | PR R SR RSR |
| 2019-06-23 | SEAAU District - Knoxville | 1500m | 5:21.07 | 2nd · 1st on team | 117.2 | -0.034 | PR SR |