Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 27:03.75 | 59th · 1st on team | 106.1 | +0.031 | ★CR CSR |
| 2025-11-01 | Penn State Brandywine | 8000m | 27:44.5 | 2nd · 1st on team | 105.3 | +0.046 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 25:50.3 | 25th · 1st on team | 107.9 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Cairn University | 8000m | 28:14.1 | 2nd · 1st on team | 104.6 | +0.057 | ★CR CSR |
| 2025-09-27 | Big Spring HS | 8000m | 27:33.6 | 19th · 1st on team | 104.8 | +0.031 | CR SR CSR |
| 2025-09-12 | PSU Brandywine | 8000m | 28:33.2 | 5th · 1st on team | 105.7 | +0.072 | ★CR SR CSR RSR |
| 2025-08-29 | Baker Campus | 3219m | 10:35 | 7th · 1st on team | 101.7 | — | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 27:20.1 | 124th · 2nd on team | 102.9 | +0.004 | PR ★CR SR CSR |
| 2024-11-02 | Oak Ridge Park | 8000m | 28:15.9 | 6th · 2nd on team | 103.4 | +0.052 | ★CR CSR RSR |
| 2024-10-25 | Union Canal Tunnel Park | 8000m | 27:30.1 | 11th · 1st on team | 103.2 | +0.009 | PR ★CR SR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 28:08.9 | 184th · 2nd on team | 100.7 | +0.006 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:57 | 282nd · 2nd on team | 102.4 | +0.019 | PR ★CR SR CSR |
| 2024-09-28 | Big Spring HS | 8000m | 29:37 | 13th · 2nd on team | 96.9 | +0.031 | PR CR SR CSR |
| 2024-09-20 | Lancaster Bible College | 5000m | 17:00.3 | 6th · 2nd on team | 102.9 | +0.021 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Oak Ridge Park | 8000m | 30:25.3 | 5th · 2nd on team | 97.1 | +0.052 | PR ★CR SR CSR RSR |
| 2024-08-30 | Goucher College | 5000m | 17:53.2 | 22nd · 2nd on team | 96.5 | +0.029 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Ephrata Middle School | 5000m | 19:56.9 | 135th · 8th on team | 106.9 | +0.030 | CSR |
| 2018-09-29 | Carlisle | 5000m | 19:44 | 282nd · 6th on team | 107.1 | +0.006 | ★CR CSR |
| 2018-09-15 | Big Spring HS | 5000m | 18:32.73 | 87th · 2nd on team | 114.9 | +0.026 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Big Spring HS | 5000m | 18:48 | 201st · 2nd on team | 113.0 | +0.026 | CR CSR |
| 2017-10-17 | Ephrata Middle School | 5000m | 18:24.2 | 90th · 6th on team | 114.8 | +0.030 | PR ★CR R SR CSR RSR |
| 2017-09-16 | Big Spring HS | 5000m | 19:05 | 121st · 5th on team | 111.8 | +0.026 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-18 | Ephrata Middle School | 5000m | 20:06.1 | 118th · 7th on team | 106.5 | +0.030 | PR CR R SR CSR RSR |
| 2016-09-10 | Kutztown University Farm Course | 5000m | 20:09.3 | 75th · 6th on team | 106.4 | +0.033 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | NCCAA National Outdoor Track & Field Championships | 5000m | 15:23.13 | 4th · 1st on team | 109.2 | -0.016 | |
| 2026-05-06 | NCCAA National Outdoor Track & Field Championships | 10-km | 31:30.86 | 3rd · 1st on team | 110.2 | -0.016 | RSR |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 1500m | 4:14.9 | 1st · 1st on team | 103.7 | -0.031 | |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 10-km | 34:58.42 | 1st · 1st on team | 97.8 | -0.031 | |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 5000m | 15:57.1 | 2nd · 1st on team | 103.8 | -0.031 | |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 800m | 2:04.96 | 3rd · 1st on team | 102.8 | -0.031 | ★PR SR |
| 2026-04-25 | Blue Jay Tune-Up | 800m | 2:13.5 | 15th · 2nd on team | 95.6 | -0.038 | |
| 2026-04-25 | Blue Jay Tune-Up | 1500m | 4:16.84 | 4th · 1st on team | 102.1 | -0.038 | |
| 2026-04-24 | Meet results → | Men's 1500 Meters | 4:16.85 | 4th · 1st on team | — | — | ★PR SR |
| 2026-04-18 | Millersville Invite | 5000m | 15:29.65 | 1st · 1st on team | 106.8 | -0.031 | |
| 2026-04-11 | Messiah Invitational | 5000m | 15:17.71 | 3rd · 1st on team | 108.5 | -0.028 | |
| 2026-04-01 | York College Twilight Meet | 5000m | 16:02.05 | 12th · 1st on team | 103.0 | -0.033 | |
| 2026-03-27 | Danny Curran Invitational | 10-km | 31:23.62 | 7th · 1st on team | 108.3 | -0.037 | ★PR SR |
| 2026-03-21 | Lebanon Valley Mini Meet | 1500m | 4:08.8 | 1st · 1st on team | 109.3 | -0.014 | ★PR SR |
| 2026-03-21 | Lebanon Valley Mini Meet | 3000m | 9:15.76 | 1st · 1st on team | 105.9 | -0.014 | |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 800m | 2:06.37 | 1st · 1st on team | 102.2 | -0.039 | |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 5000m | 16:18.42 | 1st · 1st on team | 101.7 | -0.039 | |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 1mile | 4:42.46 | 1st · 1st on team | 101.6 | -0.039 | |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 3000m | 9:30.25 | 1st · 1st on team | 100.7 | -0.039 | |
| 2026-02-13 | NCCAA National Indoor Track and Field Championships | 3000m | 9:03.54 | 11th · 1st on team | 106.1 | -0.034 | |
| 2026-02-13 | NCCAA National Indoor Track and Field Championships | 5000m | 15:11.29 | 3rd · 1st on team | 109.7 | -0.034 | RSR |
| 2026-01-31 | PLEX Shootout | 3000m | 8:57.71 | 1st · 1st on team | 107.0 | -0.037 | |
| 2026-01-31 | PLEX Shootout | 800m | 2:05.86 | 21st · 1st on team | 102.8 | -0.037 | PR SR |
| 2026-01-24 | Coach "I" Invitational | 5000m | 15:15.56 | 1st · 1st on team | 109.3 | -0.034 | |
| 2026-01-24 | Coach "I" Invitational | 1mile | 4:29.85 | 6th · 1st on team | 106.9 | -0.034 | ★PR SR |
| 2026-01-17 | Alvernia Winter Invitational | 3000m | 8:54.39 | 3rd · 1st on team | 107.6 | -0.037 | ★PR SR |
| 2026-01-17 | Alvernia Winter Invitational | 5000m | 15:14.95 | 2nd · 1st on team | 109.0 | -0.037 | |
| 2026-01-09 | Meet results → | Men's 3000 Meters | 9:00.47 | 1st · 1st on team | 106.7 | — | ★PR SR |
| 2026-01-09 | Meet results → | Men's Mile | 4:34.04 | 3rd · 1st on team | 105.2 | — | ★PR SR |
| 2025-12-05 | Diplomat Open | 5000m | 15:10.8 | 3rd · 1st on team | 109.5 | -0.034 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | NCCAA Track & Field National Championships | 10-km | 32:40.78 | 5th · 1st on team | 101.7 | -0.035 | PR SR |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 1500m | 4:14.46 | 1st · 1st on team | 104.3 | -0.028 | |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 10-km | 37:30.34 | 1st · 1st on team | 93.2 | -0.028 | |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 5000m | 17:13.8 | 1st · 1st on team | 97.0 | -0.028 | |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 4:12.62 | 6th · 1st on team | 103.8 | -0.038 | PR SR |
| 2025-04-16 | York College Twilight Meet | 1500m | 4:33.24 | 11th · 1st on team | 96.8 | -0.033 | |
| 2025-04-16 | York College Twilight Meet | 800m | 2:09.99 | 24th · 1st on team | 99.1 | -0.033 | PR SR |
| 2025-04-12 | Messiah Invitational | 5000m | 15:53.66 | 5th · 1st on team | 104.1 | -0.028 | |
| 2025-04-04 | 42nd Millersville Metrics | 10-km | 33:07.21 | 4th · 1st on team | 102.2 | -0.031 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:16.84 | 47th · 1st on team | 101.8 | -0.039 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 15:21.12 | 30th · 1st on team | 106.6 | -0.039 | PR SR RSR |
| 2025-03-22 | Lebanon Valley Mini Meet | 3000m | 10:03.54 | 7th · 2nd on team | 95.8 | -0.023 | |
| 2025-03-22 | Lebanon Valley Mini Meet | 1500m | 4:27.96 | 2nd · 1st on team | 99.4 | -0.023 | PR SR |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 1mile | 4:47.77 | 1st · 1st on team | 99.6 | -0.039 | |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 3000m | 9:18.33 | 1st · 1st on team | 102.4 | -0.039 | PR SR |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 5000m | 16:45.62 | 1st · 1st on team | 98.6 | -0.039 | |
| 2025-02-07 | NCCAA Championships | 5000m | 15:40.92 | 13th · 1st on team | 105.9 | -0.034 | PR SR RSR |
| 2025-02-01 | PLEX Shootout | 1mile | 4:46.53 | 15th · 1st on team | 100.2 | -0.037 | PR SR |
| 2025-02-01 | PLEX Shootout | 5000m | 15:46.03 | 5th · 1st on team | 105.0 | -0.037 | PR SR RSR |
| 2025-01-25 | Coach I Open | 5000m | 15:51.99 | 5th · 1st on team | 104.7 | -0.034 | PR SR RSR |
| 2025-01-25 | Coach I Open | 1mile | 4:47.61 | 27th · 1st on team | 100.2 | -0.034 | PR SR |
| 2025-01-18 | Alvernia Winter Invite | 5000m | 15:59.63 | 8th · 1st on team | 103.5 | -0.037 | PR SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 1mile | 4:51.31 | 19th · 1st on team | 98.5 | -0.037 | PR SR |
| 2025-01-10 | LVC Indoor College Meet | 1mile | 4:58.06 | 14th · 1st on team | 98.6 | -0.014 | PR SR RSR |
| 2025-01-10 | LVC Indoor College Meet | 3000m | 9:51.07 | 11th · 1st on team | 99.2 | -0.014 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Lebanon-Lancaster League Championship | 3200m | 10:33.3 | 16th · 1st on team | 115.6 | -0.045 | ★PR SR |
| 2019-05-11 | Lebanon-Lancaster League Championship | 1600m | 4:56.6 | 30th · 1st on team | 114.1 | -0.045 | |
| 2019-04-13 | Black Knight Invitational | 1600m | 4:54.26 | 22nd · 1st on team | 116.1 | -0.037 | ★PR ★R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Lebanon-Lancaster League Championship | 3200m | 10:50.17 | 20th · 1st on team | 113.4 | -0.037 | PR SR RSR |
| 2018-04-27 | Dallastown Invitational | 3200m | 10:58.71 | 20th · 1st on team | 110.7 | -0.047 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-08 | Black Knight Invitational | 3200m | 11:38.23 | 38th · 3rd on team | 106.0 | -0.033 | PR SR RSR |