Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | NCAA DIII Mid-Atlantic Regional Champs 42 E Havenview Dr | 8000m | 27:52.4 | 144th · 5th on team | 100.5 | -0.2% | ★PR ★CR SR CSR |
| 2024-11-08 | ECAC Mid Atlantic XC McDaniel College | 8000m | 29:58.8 | 17th · 5th on team | 98.1 | +4.5% | ★CR CSR |
| 2024-11-02 | Centennial Conference Big Spring High School Stadium | 8000m | 29:33.5 | 88th · 5th on team | 97.7 | +2.7% | ★CR CSR |
| 2024-10-19 | Aubrey Shenk Invitational Gettysburg College | 8000m | 28:07.7 | 90th · 5th on team | 100.1 | +0.6% | PR ★CR SR CSR |
| 2024-09-20 | 2024 Charger Invite Lancaster Bible College | 5000m | 17:05.7 | 7th · 5th on team | 102.5 | +1.9% | ★CR SR CSR RSR |
| 2024-09-13 | Hood College Blazer Blitz Utica Park | 4000m | 13:19.4 | 10th · 5th on team | 100.1 | -0.4% | ★PR ★CR SR CSR |
| 2024-09-07 | Cantello XC Invitational United States Naval Academy Golf Club | 7885m | — | — | — | +1.5% | ★PR ★CR SR CSR |
| 2024-08-31 | Bob Timmons Classic Rim Rock Farm | 6000m | 21:35.3 | 62nd · 5th on team | 100.5 | +3.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 16:34.7 | 105th · 3rd on team | 123.6 | +0.2% | ★PR ★CR SR CSR |
| 2023-11-11 | MPSSAA 3A State Championships Hereford HS | 4828m | 17:03.6 | 24th · 4th on team | 126.6 | +9.8% | ★CR R CSR RSR |
| 2023-10-25 | 2023 Howard Country Cross Country Championships Centennial HS | 4828m | 16:30.79 | 7th · 3rd on team | 124.6 | +3.4% | ★PR ★CR SR CSR |
| 2023-10-07 | Maryland XC Invitational presented by Saucony (MDXC) Shawan Downs - Shawan Road | 5000m | 17:15 | 47th · 4th on team | 120.2 | +0.2% | CSR |
| 2023-10-04 | Oakland Mills, Centennial, Guilford Park @ Howard Howard High School Athletic Field | 4828m | 17:29.3 | 3rd · 3rd on team | 116.3 | +2.9% | ★CR CSR |
| 2023-09-09 | Eagle Invitational Centennial HS | 4828m | 16:35.8 | 14th · 4th on team | 125.7 | +3.4% | PR ★CR SR CSR |
| 2023-09-02 | Top of the Hill Invitational River Hill HS | 5000m | 16:46.9 | 8th · 4th on team | 126.4 | +2.7% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | MPSSAA 3A State Championships Hereford HS | 4828m | 17:35.4 | 25th · 1st on team | 125.5 | +9.8% | CR R CSR RSR |
| 2022-11-03 | MPSSAA 3A East Region Championships River Hill HS | 5000m | 17:17.8 | 11th · 2nd on team | 123.2 | +2.7% | ★CR CSR |
| 2022-10-26 | 2022 Howard County Cross Country Championships Centennial HS | 4828m | 17:03.1 | 12th · 1st on team | 120.7 | +3.4% | ★CR CSR |
| 2022-10-12 | HoCo XC League Meet: Reservoir/Atholton @ Howard Howard High School Athletic Field | 4828m | 17:09.4 | 7th · 4th on team | 119.9 | +2.9% | ★CR CSR |
| 2022-10-08 | Maryland XC Invitational presented by Saucony (MDXC) Shawan Downs - Shawan Road | 5000m | 16:43 | 32nd · 1st on team | 123.9 | +0.2% | PR ★CR SR CSR RSR |
| 2022-09-17 | The Bull Run Invitational Hereford HS | 4828m | 17:45.3 | 43rd · 1st on team | 123.9 | +9.8% | ★CR CSR RSR |
| 2022-09-10 | Eagle Invitational Centennial HS | 4828m | 16:58.2 | 19th · 3rd on team | 122.0 | +3.4% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-27 | Howard County Cross Country Championships Centennial HS | 4828m | 17:58.1 | 3rd · 2nd on team | 117.7 | +3.4% | ★CR R CSR RSR |
| 2021-10-13 | Ath Cent @ How Tri Meet Howard High School Athletic Field | 4828m | 17:49.4 | 15th · 11th on team | 115.4 | +2.9% | PR ★CR R SR CSR RSR |
| 2021-10-09 | Maryland XC Invitational (MDXC) Shawan Downs - Shawan Road | 5000m | 18:16 | 17th · 7th on team | 114.7 | +0.2% | PR ★CR R SR CSR RSR |
| 2021-10-06 | How LR @ RvH Tri Meet River Hill HS | 5000m | 18:51 | 16th · 2nd on team | 112.6 | +2.7% | PR ★CR R SR CSR RSR |
| 2021-09-22 | How Resi @ Mth Tri Meet Mount Hebron High School | 5000m | 19:47 | 18th · 8th on team | 108.3 | +3.3% | PR ★CR SR CSR |
| 2021-09-18 | Bull Run Invitational Hereford HS | 4828m | 20:23.5 | 42nd · 5th on team | 109.2 | +9.8% | PR ★CR R SR CSR RSR |
| 2021-09-04 | Hood College HS Invitational Utica Park | 5000m | 21:25.3 | 113th · 10th on team | 99.0 | +0.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-21 | Rockingham Collegiate Classic | 800m | 2:04.71 | 9th · 2nd on team | 105.0 | -2.7% | |
| 2025-02-08 | Blue & White Invite | 500m | 1:12.54 | 14th · 2nd on team | — | -3.2% | SR |
| 2025-01-31 | Marlin Invite | 800m | 2:02.3 | 3rd · 2nd on team | 105.0 | -3.6% | SR RSR |
| 2025-01-25 | Coach I Open | 400m | 54.61 | 23rd · 2nd on team | — | -3.2% | SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 800m | 2:05.06 | 3rd · 1st on team | 104.7 | -2.7% | SR RSR |
| 2024-12-08 | Holiday Kickoff Open | 800m | 2:06.58 | 5th · 4th on team | 103.6 | -2.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 3A State Track & Field Championships | 800m | 1:58.75 | 11th · 2nd on team | 126.8 | -3.5% | |
| 2024-05-17 | MPSSAA 3A South Region Championships | 800m | 1:58.46 | 5th · 2nd on team | 127.2 | -3.4% | ★PR ★R SR RSR |
| 2024-05-07 | Howard County Track & Field Championships | 800m | 1:59.33 | 6th · 2nd on team | 127.2 | -2.7% | PR R SR RSR |
| 2024-04-27 | The Gator Track & Field Invitational | 400m | 52.04 | 18th · 1st on team | — | -3.4% | ★PR SR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 400m | 52.32 | 18th · 1st on team | — | -3.4% | PR SR |
| 2024-04-13 | TU Classic HS Invitational | 400m | 53.59 | 28th · 1st on team | — | -2.5% | |
| 2024-04-06 | Park Invite | 400m | 53.06 | 41st · 1st on team | — | -2.7% | PR SR |
| 2024-04-06 | Park Invite | 800m | 2:04.67 | 16th · 2nd on team | 121.8 | -2.7% | |
| 2024-03-17 | adidas Track Nationals | 800m | 2:04.26 | 48th · 1st on team | 121.5 | -3.6% | |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 800m | 2:04.42 | 19th · 2nd on team | 122.2 | -3.9% | |
| 2024-02-06 | MPSSAA 3A East Region Championships | 800m | 2:00.65 | 4th · 2nd on team | 126.0 | -3.9% | PR SR RSR |
| 2024-01-29 | Ivan Walker: Howard County Indoor Championships | 500m | 1:09.07 | 3rd · 1st on team | — | -3.9% | ★PR SR |
| 2024-01-13 | The VA Showcase | 500m | 1:09.54 | 42nd · 1st on team | — | -3.6% | |
| 2024-01-13 | The VA Showcase | 1600m | 4:53.47 | 179th · 1st on team | 114.6 | -3.6% | SR |
| 2024-01-06 | The Armory Hispanic Games | 800m | 2:03.1 | 14th · 1st on team | 121.9 | -4.2% | SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 500m | 1:09.54 | 14th · 1st on team | — | -3.5% | PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 2:49 | 36th · 1st on team | 116.3 | -3.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-16 | 2nd Annual HARCO Open Meet | 800m | 2:04.31 | 1st · 1st on team | 123.6 | -1.7% | RSR |
| 2023-06-28 | Goucher College - Summer Showcase | 800m | 2:04.58 | 7th · 3rd on team | 122.8 | -2.2% | RSR |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 800m | 2:02.87 | 9th · 2nd on team | 122.7 | -3.5% | PR SR RSR |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 800m | 2:04.11 | 8th · 2nd on team | 120.8 | -4.1% | SR RSR |
| 2023-06-04 | Lightning TC Youth Track & Field Meet | 400m | 54.75 | 5th · 2nd on team | — | -3.1% | |
| 2023-06-04 | Lightning TC Youth Track & Field Meet | 800m | 2:05.91 | 2nd · 1st on team | 120.3 | -3.1% | SR |
| 2023-05-09 | Howard County Outdoor Track & Field Championships | 800m | 2:06.36 | 17th · 3rd on team | 120.8 | -2.3% | SR RSR |
| 2023-05-02 | OM, HEB, LR, WL, RVH @ Howard | 800m | 2:08.65 | 7th · 4th on team | 120.4 | -1.3% | RSR |
| 2023-04-20 | JHU Black and Blue Invitational | 400m | 54.52 | 52nd · 2nd on team | — | -3.4% | PR SR |
| 2023-04-19 | HOW, OM, GLEN, LR, MR @ Hammond | 100m | 12.31 | 50th · 13th on team | — | -1.1% | ★PR SR |
| 2023-04-19 | HOW, OM, GLEN, LR, MR @ Hammond | 200m | 24.97 | 41st · 6th on team | — | -1.1% | ★PR SR |
| 2023-02-07 | MPSSAA 3A East Region Championships | 500m | 1:14.81 | 9th · 2nd on team | — | 0.0% | |
| 2023-01-20 | Howard County Indoor Track & Field Championships | 500m | 1:11.92 | 12th · 2nd on team | — | -3.9% | |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:47.3 | 100th · 3rd on team | 117.2 | -3.6% | |
| 2023-01-14 | Virginia Showcase Invitational | 500m | 1:10.76 | 48th · 1st on team | — | -3.6% | PR SR |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | 800m | 2:08.65 | 6th · 1st on team | 119.0 | -3.9% | SR RSR |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | 1600m | 4:45.94 | 7th · 1st on team | 119.1 | -3.9% | ★PR SR RSR |
| 2022-12-17 | Howard County Winter Festival | 800m | 2:09.74 | 13th · 1st on team | 118.0 | -3.9% | SR RSR |
| 2022-12-12 | AA vs Howard Crossover #1 | 500m | 1:13.59 | 8th · 2nd on team | — | -3.9% | PR SR |
| 2022-12-07 | Howard County Indoor League Meet #1 | 1600m | 4:54.6 | 6th · 2nd on team | 115.6 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MPSSAA 3A East Region Championships | 800m | 2:03.59 | 8th · 2nd on team | 123.8 | -3.4% | PR SR |
| 2022-05-10 | Howard County Track & Field Championships | 800m | 2:03.97 | 6th · 2nd on team | 124.0 | -2.4% | PR R SR RSR |
| 2022-05-05 | OM, HEBRON, MR, WL, RH @ Howard | 800m | 2:07.5 | 2nd · 2nd on team | 120.0 | -2.7% | PR R SR RSR |
| 2022-04-29 | Emerging Elite Track & Field Invitational | 1600m | 4:48.17 | 6th · 1st on team | 117.5 | -3.4% | |
| 2022-04-21 | Black and Blue Hopkins Invite | 1600m | 4:47 | 22nd · 1st on team | 118.5 | -3.4% | PR R SR RSR |
| 2022-04-20 | HOW, ATH, GLEN, LR, MR @ Oakland Mills | 400m | 55.94 | 11th · 1st on team | — | -3.0% | PR SR |
| 2022-04-16 | Sam Singleton Scorpion Classic | 3200m | 10:40.64 | 15th · 2nd on team | 114.9 | -3.0% | |
| 2022-04-09 | Park Invite | 1600m | 4:59.37 | 4th · 1st on team | 114.0 | -2.7% | |
| 2022-02-02 | Howard County Polar Bear Meet 2A | 800m | 2:18.41 | 10th · 8th on team | 112.2 | -1.3% | |
| 2022-02-02 | Howard County Polar Bear Meet 2A | 1600m | 4:56.6 | 6th · 3rd on team | 116.7 | -1.3% | PR SR RSR |
| 2022-01-19 | Howard County Polar Bear Meet 1B | 1600m | 5:06.12 | 8th · 3rd on team | 111.7 | -2.4% | |
| 2022-01-19 | Howard County Polar Bear Meet 1B | 800m | 2:12.89 | 11th · 7th on team | 115.5 | -2.4% | PR SR |
| 2022-01-15 | The Virginia Showcase | 3200m | 10:40.41 | 82nd · 3rd on team | 116.5 | -3.6% | ★PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:59.63 | 120th · 4th on team | 113.1 | -3.6% | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:13.3 | 18th · 2nd on team | 107.2 | -4.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing