Racecast

Isaac Ochoa

South Dakota (SD) · So · Compare head to head

Athlete rating 115.7 2026 TF season
Best race 137.7 XC
Races 122
Seasons 9 2018 — 2026

RankedNation #994·SUMMIT #15·ND #11·Team #8 ?

Training paces & VO2max → critical speed 5:08/mi, fitted from 17 races in 2025

Rating scale ?

Cross Country

2025 XC 117.9

South Dakota (SD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Oklahoma State University XC Course 10000m 35:15.6 181st · 5th on team — -0.077 ★CR SR CSR
2025-11-01 Mahoney State Park 8000m 24:37.4 23rd · 2nd on team 114.3 -0.139 ★CR CSR
2025-10-17 Newman Golf Course 8000m 24:24.6 12th · 1st on team 117.3 -0.141 ★PR ★CR SR CSR
2025-10-04 Adams Nature Preserve 8000m 24:37.8 1st · 1st on team 116.3 -0.145 PR ★CR SR CSR
2025-09-19 Les Bolstadt Golf Course 8000m — — — -0.101 ★CR SR CSR
2025-09-05 Olsson XC Course at Mahoney State Park 6000m 18:02.5 5th · 1st on team 123.8 -0.083 ★PR ★CR SR CSR RSR

2024 XC 117.0

South Dakota (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Newman Golf Course 10000m 31:04.9 82nd · 2nd on team 117.5 -0.107 ★PR ★CR SR CSR
2024-11-02 The Bluffs Golf Course 8000m 25:04.7 14th · 2nd on team 118.9 -0.081 ★CR CSR
2024-10-19 Zimmer Championship Cross Country Course 8000m 26:25.3 155th · 4th on team 110.4 -0.126 ★CR CSR
2024-09-27 Gans Creek Recreation Area 8000m 24:44.8 124th · 3rd on team 114.4 -0.138 PR ★CR SR CSR
2024-09-06 Mahoney State Park 6000m 18:10.2 5th · 3rd on team 122.7 -0.083 PR ★CR SR CSR RSR
2024-08-30 Don Baker Course 6000m 19:26 9th · 6th on team 117.9 -0.067 PR ★CR SR CSR RSR

2023 XC 131.3

Norfolk unattached (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Yankton Trail Park 5000m 15:46.7 64th · 1st on team 128.9 -0.033
2023-10-20 Kearney Country Club 5000m 16:07.6 6th · 1st on team 129.9 -0.012
2023-10-11 Pioneers Park 5000m 15:58.7 2nd · 1st on team 133.1 +0.004
2023-10-05 Kearney Country Club 5000m 15:48.5 2nd · 1st on team 131.9 -0.012 CSR
2023-09-29 Lutjelusche Cross Country Course 5000m 16:29.6 3rd · 1st on team 126.7 -0.009 ★CR CSR
2023-09-21 Pioneers Park 5000m 15:48.2 1st · 1st on team 134.4 +0.004 ★CR CSR
2023-09-15 Skyview Lake Park 5000m 15:23.5 1st · 1st on team 135.0 -0.005 ★CR SR CSR RSR
2023-09-09 Yankton Trail Park 5000m 15:26.9 3rd · 1st on team 131.0 -0.033 SR CSR RSR
2023-09-01 Yankton Trail Park 5000m 15:48.8 4th · 1st on team 130.5 -0.033 SR CSR RSR

2022 XC 133.0

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-13 Yankton Trail Park 5000m 15:13.9 14th · 2nd on team 134.5 -0.033
2022-10-21 Kearney Country Club 5000m 16:11 5th · 1st on team 130.5 -0.012
2022-10-13 Skyview Lake Park 5000m 16:07 1st · 1st on team 131.2 -0.005
2022-10-06 Kearney Country Club 5000m 15:36.6 2nd · 1st on team 133.9 -0.012 ★CR CSR
2022-09-30 Lutjelushe Farm 5000m 16:18.1 1st · 1st on team 133.2 +0.016 ★CR CSR
2022-09-16 Skyview Lake Park 5000m 15:45.2 1st · 1st on team 132.8 -0.005 CR CSR
2022-09-10 Walnut Grove Park 5000m 15:45.7 1st · 1st on team 130.1 -0.018 ★CR CSR
2022-09-02 Yankton Trail Park 5000m 15:06.6 3rd · 1st on team 137.7 -0.033 ★PR ★CR ★R SR CSR RSR

2021 XC 128.7

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Yankton Trail Park 5000m 16:04.3 64th · 20th on team 129.1 -0.033 CR CSR
2021-10-22 Kearney Country Club 5000m 16:18.8 6th · 1st on team 130.5 -0.012 CSR RSR
2021-10-14 Pioneers Park 5000m 16:58.7 1st · 1st on team 126.4 +0.004 CSR
2021-09-23 Fox Run Golf Course 5000m 15:58.5 1st · 1st on team 127.8 -0.050 PR ★CR SR CSR
2021-09-17 Skyview Lake 5000m 16:15.8 1st · 1st on team 130.2 -0.005 ★CR CSR RSR
2021-09-03 Yankton Trail Park 5000m 16:12.8 6th · 1st on team 127.9 -0.033 CR SR CSR RSR

2020 XC 128.5

Norfolk (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-23 Kearney Country Club 5000m 16:00.1 5th · 1st on team 132.5 -0.012 PR CR SR CSR RSR
2020-10-15 Pioneers Park 5000m 16:33.7 3rd · 1st on team 129.1 -0.003 CR CSR
2020-10-08 Kearney Country Club 5000m 16:34.8 4th · 1st on team 129.6 -0.012 CR CSR RSR
2020-09-24 Fox Run Golf Course 5000m 16:02.9 2nd · 1st on team 127.2 -0.050 PR CR SR CSR
2020-09-18 Skyview Lake Park 5000m 16:36.1 4th · 1st on team 127.6 -0.005 PR CR SR CSR RSR
2020-09-10 Lutjelusche Course 5000m 17:04 1st · 1st on team 124.9 -0.009 PR ★CR SR CSR RSR

2019 XC 122.8

Norfolk (NE) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 Walnut Creek @ PLSHS 2414m 10:07.1 1st · 1st on team 122.8 — ★PR ★CR SR CSR RSR

2018 XC 122.0

Norfolk (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 Walnut Creek @ PLSHS 2253m 10:20.6 3rd · 1st on team 110.6 — ★PR ★CR SR CSR
2018-09-14 Skyview Lake 2000m 6:41.3 1st · 1st on team 133.3 -0.125 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 113.8

South Dakota (SD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 Summit League Outdoor Championship 5000m 14:36.87 8th · 1st on team 114.8 -0.020
2026-05-14 Summit League Outdoor Championship 1500m 4:02.78 12th · 3rd on team 110.2 -0.020
2026-05-01 South Dakota Challenge 1500m 3:49.04 1st · 1st on team 116.1 -0.026 RSR
2026-04-18 Bryan Clay Invitational 5000m 14:11.16 37th · 1st on team 114.4 -0.051 ★PR SR
2026-04-18 Bryan Clay Invitational 1500m 3:47.34 31st · 1st on team 114.0 -0.051 ★PR SR
2026-02-27 Summit League Indoor Championship 5000m 15:12.3 17th · 1st on team 108.3 -0.037 SR
2026-02-27 Summit League Indoor Championship 1mile 4:12.55 11th · 2nd on team 112.8 -0.037
2026-02-27 Summit League Indoor Championship 3000m 8:19.94 3rd · 1st on team 114.3 -0.037
2026-02-13 SDSU Indoor Classic 1mile 4:06.18 6th · 1st on team 115.8 -0.036 ★PR SR RSR
2026-02-13 SDSU Indoor Classic 3000m 8:13.19 2nd · 1st on team 116.0 -0.036 ★PR SR RSR
2026-02-06 50th Frank Sevigne Husker Invitational 3000m 8:20.22 2nd · 1st on team 115.6 -0.044 PR SR RSR
2026-01-30 Dr. Rick McGuire Invitational 1mile 4:09.96 10th · 2nd on team 114.3 -0.037 SR RSR
2026-01-24 Jim Emmerich Alumni Meet 3000m 8:27.09 8th · 1st on team 112.8 -0.036 SR RSR

2025 TF 111.4

South Dakota (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 Summit League Conference Meet - USD 10-km 32:09.54 13th · 1st on team 106.4 -0.026 ★PR SR
2025-05-02 USD Twilight Meet 5000m 15:03.91 2nd · 1st on team 110.6 -0.033
2025-04-23 2025 Drake Relays 5000m 14:48.11 11th · 2nd on team 110.9 -0.045
2025-03-27 Bobcat Invitational 5000m 15:02.72 13th · 2nd on team 107.7 -0.039
2025-02-28 Summit League Indoor Track and Field Championships 5000m 14:32.17 8th · 1st on team 113.1 -0.036 PR SR
2025-02-28 Summit League Indoor Track and Field Championships 3000m 8:37.63 11th · 2nd on team 110.1 -0.036
2025-02-14 SDSU Indoor Classic 3000m 8:21.99 2nd · 1st on team 113.5 -0.036 PR SR
2025-02-14 SDSU Indoor Classic 1mile 4:10.44 9th · 1st on team 113.6 -0.036
2025-02-07 Frank Sevigne Husker Invitational 3000m 8:32.5 3rd · 2nd on team 112.3 -0.044
2025-01-31 DeLoss Dodds Invitational 1mile 4:09.93 4th · 3rd on team 112.8 -0.048 PR SR
2025-01-25 2025 Mark Colligan Memorial 3000m 8:22.66 3rd · 1st on team 114.5 -0.044 PR SR RSR

2024 TF 127.3

Norfolk (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 2024 NSAA Class A State Championships 3200m 9:31.5 11th · 1st on team 126.4 -0.038
2024-05-16 2024 NSAA Class A State Championships 1600m 4:15.55 4th · 1st on team 130.7 -0.038 ★PR SR RSR
2024-05-07 2024 NSAA A-4 Districts 3200m 9:48.03 4th · 1st on team 125.3 -0.022
2024-05-07 Nebraska A4 District 3200m 9:48.03 4th · 1st on team 125.3 -0.022
2024-05-07 2024 NSAA A-4 Districts 1600m 4:26 1st · 1st on team 128.4 -0.022
2024-05-07 Nebraska A4 District 1600m 4:26 1st · 1st on team 128.4 -0.022
2024-04-30 HAC Championships 800m 2:00.96 4th · 1st on team 125.9 -0.025
2024-04-24 Norfolk Classic 3200m 9:37.75 1st · 1st on team 126.5 -0.028
2024-04-24 Norfolk Classic 1600m 4:20.68 1st · 1st on team 129.4 -0.028 SR
2024-04-18 Norfolk Invite 1600m 4:29.19 2nd · 1st on team 125.6 -0.030
2024-04-18 Norfolk Invite 3200m 9:41.15 2nd · 1st on team 125.8 -0.030
2024-04-12 Pat Murphy Fremont Track and Field Invite 800m 1:57.02 2nd · 1st on team 129.0 -0.027 ★PR SR
2024-04-12 Pat Murphy Fremont Track and Field Invite 3200m 9:23.3 1st · 1st on team 129.7 -0.027 ★PR SR
2024-04-04 Grand Island Invite 3200m 9:44.14 1st · 1st on team 125.7 -0.022
2024-04-04 Grand Island Invite 1600m 4:28.68 2nd · 1st on team 126.1 -0.022 SR
2024-03-22 Mount Marty Class A HS Meet 1mile 4:22.1 3rd · 1st on team 130.0 -0.038 PR SR RSR
2024-03-18 Dan Lennon Class A 800m 2:03.4 3rd · 1st on team 124.0 -0.033 SR RSR
2024-03-18 Dan Lennon Class A 3200m 9:26.06 1st · 1st on team 129.4 -0.033 SR RSR

2023 TF 127.0

Norfolk (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 2023 NSAA Class A State Championships 3200m 10:15.96 20th · 1st on team 117.5 -0.038
2023-05-09 (RESULTS ONLY) 2023 NSAA A-4 District Hosted by Westside HS 1600m 4:35.93 2nd · 1st on team 121.7 -0.036
2023-05-09 District A-4: Westside 1600m 4:35.93 2nd · 1st on team 121.7 -0.036
2023-05-09 District A-4: Westside 3200m 9:45.21 1st · 1st on team 123.9 -0.036
2023-05-09 (RESULTS ONLY) 2023 NSAA A-4 District Hosted by Westside HS 3200m 9:45.21 1st · 1st on team 123.9 -0.036
2023-05-02 HAC Conference Meet 3200m 9:25.72 1st · 1st on team 132.6 -0.003 PR SR RSR
2023-05-02 HAC Conference Meet 800m 1:59.41 3rd · 1st on team 130.5 -0.003
2023-04-27 NEN Norfolk Classic 1600m 4:16.38 1st · 1st on team 131.9 -0.030 PR SR RSR
2023-04-27 NEN Norfolk Classic 3200m 9:28.24 2nd · 1st on team 128.6 -0.030
2023-04-20 Norfolk Invite 1600m 4:24.8 1st · 1st on team 128.8 -0.028
2023-04-20 Norfolk Invite 3200m 9:26.78 2nd · 1st on team 130.0 -0.028 PR SR
2023-04-14 Fremont Varsity Invite 3200m 9:29.38 1st · 1st on team 130.2 -0.016 SR
2023-04-14 Fremont Varsity Invite 800m 1:59.31 1st · 1st on team 129.1 -0.016 PR SR
2023-04-06 Grand Island Senior High Invitational 1600m 4:18.77 2nd · 1st on team 131.7 -0.022 PR SR RSR
2023-04-06 Grand Island Senior High Invitational 800m 2:01.07 1st · 1st on team 126.4 -0.022 PR SR
2023-03-27 Dan Lennon Class A 3200m 9:46.4 1st · 1st on team 125.0 -0.033 SR RSR
2023-03-27 Dan Lennon Class A 1600m 4:32.33 1st · 1st on team 125.1 -0.033 SR RSR

2022 TF 125.8

Norfolk (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 NSAA A-4 Districts 1600m 4:34.74 4th · 1st on team 123.4 -0.032
2022-05-10 NSAA A-4 Districts 3200m 10:11.76 2nd · 1st on team 120.0 -0.032
2022-05-03 Heartland Athletic Conference 3200m 9:28.11 1st · 1st on team 128.2 -0.038 PR SR
2022-04-21 Norfolk Invitational 1600m 4:26.05 2nd · 1st on team 129.4 -0.018 PR SR RSR
2022-04-15 Fremont Varsity Invite 1600m 4:28.83 3rd · 1st on team 126.7 -0.027 SR
2022-03-24 Doane University Thursday Class A Meet 1600m 4:29.57 1st · 1st on team 127.0 -0.034 SR RSR

2021 TF 124.5

Norfolk (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-20 NSAA Class A State Track & Field Championships 1600m 4:27.61 9th · 1st on team 126.8 -0.038 PR SR RSR
2021-05-12 A-4 NSAA District Track Meet 1600m 4:32.5 6th · 1st on team 124.7 -0.032
2021-05-05 HAC Championships 1600m 4:35 6th · 1st on team 125.5 -0.022
2021-04-29 NEN Norfolk Classic 1600m 4:32.96 2nd · 1st on team 125.4 -0.030
2021-04-22 Norfolk Invite 1600m 4:32.26 3rd · 1st on team 126.2 -0.028 PR SR RSR
2021-04-16 Fremont Invitational 1600m 4:33.4 6th · 1st on team 125.0 -0.027 PR SR RSR
2021-04-08 Grand Island Invitational 1600m 4:49.79 6th · 1st on team 119.4 -0.022
2021-03-25 Doane University Class A HS Invitational 1600m 4:39.98 3rd · 1st on team 123.0 -0.034 PR SR RSR

2019 TF 131.3

Norfolk (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 Nebraska Championship Meet 1600m 5:00.6 6th · 1st on team 135.4 -0.024 PR R SR RSR
2019-05-02 Norfolk Public Invite 1600m 5:04.8 1st · 1st on team 132.7 -0.030 PR SR RSR
2019-05-02 Norfolk Public Invite 800m 2:19.64 1st · 1st on team 131.1 -0.030 PR SR
2019-04-09 City Meet at Norfolk Public 1600m 5:12.8 1st · 1st on team 129.3 -0.030 PR SR RSR
2019-04-09 City Meet at Norfolk Public 800m 2:23 1st · 1st on team 128.0 -0.030 PR SR