Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 32:48.2 | 209th · 7th on team | 107.9 | +0.037 | ★PR ★CR SR CSR |
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 26:13.3 | 63rd · 11th on team | 107.4 | +0.007 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 25:58.8 | 84th · 7th on team | 110.0 | +0.024 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:47.7 | 114th · 1st on team | 109.1 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 27:30.7 | 116th · 16th on team | 102.4 | +0.007 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Stanley Quarter Park | 5000m | 15:17.9 | 28th · 1st on team | 109.1 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-09-14 | Twin Ponds on The Farm | 8000m | 27:30.7 | 116th · 16th on team | 103.5 | +0.007 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Glendoveer Golf Course | 5000m | 16:38.8 | 139th · 1st on team | 130.1 | +0.055 | ★CR CSR |
| 2023-11-18 | Bowdoin Park | 5000m | 16:20.7 | 4th · 1st on team | 132.9 | +0.061 | ★CR CSR RSR |
| 2023-11-11 | VVS High School | 5000m | 16:25.7 | 15th · 1st on team | 129.6 | +0.041 | ★CR CSR |
| 2023-11-03 | Sunken Meadow State Park | 5000m | 16:20 | 2nd · 1st on team | 132.1 | +0.059 | ★CR SR CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 13:16.1 | 8th · 1st on team | 125.9 | +0.043 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Genessee Valley Park | 4828m | 15:59.6 | 68th · 1st on team | 122.8 | -0.009 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 17:30.4 | 65th · 2nd on team | 124.9 | +0.061 | |
| 2022-11-19 | Bowdoin Park | 5000m | 16:38.1 | 18th · 1st on team | 130.9 | +0.061 | CR CSR |
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 16:37.7 | 11th · 1st on team | 131.0 | +0.053 | ★CR CSR |
| 2022-11-04 | Sunken Meadow State Park | 5000m | 16:31.8 | 1st · 1st on team | 131.2 | +0.059 | CR CSR RSR |
| 2022-10-25 | Sunken Meadow State Park | 5000m | 16:50.8 | 1st · 1st on team | 129.9 | +0.059 | CR CSR |
| 2022-10-15 | Bethpage State Park | 5000m | 16:04 | 1st · 1st on team | 129.6 | +0.006 | ★CR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 13:24.2 | 4th · 1st on team | 126.5 | +0.043 | PR CR SR CSR |
| 2022-09-30 | Fireman's Field | 5000m | 15:55.2 | 1st · 1st on team | 130.8 | +0.012 | PR ★CR SR CSR RSR |
| 2022-09-24 | Sunken Meadow State Park | 5000m | 16:51.4 | 1st · 1st on team | 128.9 | +0.059 | PR CR SR CSR RSR |
| 2022-09-17 | Bear Mountain State Park | 4828m | 16:06 | 2nd · 1st on team | 126.0 | +0.021 | PR ★CR SR CSR |
| 2022-09-10 | Sunken Meadow State Park | 5000m | 17:25.4 | 1st · 1st on team | 127.0 | +0.059 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bowdoin Park | 5000m | 18:18.6 | 173rd · 1st on team | 120.1 | +0.061 | CR CSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 17:17.8 | 49th · 1st on team | 123.9 | +0.026 | ★CR CSR |
| 2021-11-05 | Sunken Meadow State Park | 5000m | 17:17.4 | 7th · 1st on team | 127.1 | +0.059 | CR CSR RSR |
| 2021-10-28 | Sunken Meadow State Park | 5000m | 17:42.5 | 17th · 1st on team | 124.5 | +0.059 | CR CSR |
| 2021-10-16 | Bethpage State Park | 5000m | 17:34.4 | 16th · 4th on team | 121.1 | +0.006 | CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 13:45.2 | 6th · 1st on team | 125.2 | +0.043 | PR CR SR CSR RSR |
| 2021-09-18 | Bear Mountain State Park | 5000m | 17:15.6 | 5th · 1st on team | 120.5 | -0.003 | PR ★CR SR CSR RSR |
| 2021-09-11 | Sunken Meadow State Park | 5000m | 19:11 | 6th · 1st on team | 116.0 | +0.059 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-29 | Sunken Meadow State Park | 5000m | 21:21.8 | 143rd · 6th on team | 118.3 | +0.059 | CR CSR |
| 2019-10-19 | Brown Northeast High School Cross Country Championship | 4000m | 14:07.9 | 5th · 2nd on team | 134.9 | — | ★PR ★CR ★R SR CSR RSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 15:12.2 | 86th · 7th on team | — | +0.043 | PR CR SR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:49.7 | 30th · 2nd on team | 133.6 | -0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | RPI Capital District Classic | 800m | 2:05.65 | 26th · 5th on team | 102.1 | -0.032 | SR |
| 2026-04-18 | Marist Red Fox River Rumble | 3ksteeple | 10:22.85 | 5th · 2nd on team | — | -0.030 | |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 5000m | 15:01.49 | 4th · 1st on team | 110.0 | -0.032 | SR RSR |
| 2026-03-27 | Jaylin Rainford Invitational | 3ksteeple | 9:57.57 | 6th · 2nd on team | — | -0.030 | SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 3000m | 8:49.67 | 15th · 2nd on team | 109.3 | -0.041 | SR RSR |
| 2026-02-06 | Fastrack Invitational | 1mile | 4:33.75 | 43rd · 5th on team | 103.5 | -0.043 | SR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 8:58.88 | 202nd · 6th on team | 104.6 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 1500m | 4:14.93 | 41st · 8th on team | 103.8 | -0.029 | |
| 2025-04-25 | RPI Capital District Classic | 1500m | 4:03.22 | 3rd · 2nd on team | 108.2 | -0.032 | ★PR SR RSR |
| 2025-04-19 | Rider Invite | 5000m | 15:29.17 | 10th · 5th on team | 107.9 | -0.029 | SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 4:07.61 | 46th · 4th on team | 105.1 | -0.042 | PR SR |
| 2025-03-28 | Black & Gold Invite | 1500m | 4:09.68 | 29th · 6th on team | 105.6 | -0.030 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 3200m | 9:22.05 | 21st · 1st on team | 128.8 | -0.038 | |
| 2024-05-31 | Section XI State Qualifier | 3200m | 9:29.71 | 2nd · 1st on team | 128.7 | -0.024 | |
| 2024-05-22 | Section XI County 1A Championships | 800m | 2:07.93 | 9th · 1st on team | 118.4 | -0.033 | |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 3200m | 8:58.45 | 4th · 1st on team | 132.5 | -0.050 | ★PR SR |
| 2024-05-04 | Saint Anthony's Invitational | 1600m | 4:22.47 | 8th · 1st on team | 126.5 | -0.047 | ★PR SR |
| 2024-04-27 | Westhampton Beach Boys Invitational | 800m | 1:59.54 | 1st · 1st on team | 126.6 | -0.033 | ★PR SR |
| 2024-04-20 | North Rockland Red Raider Relays | 3200m | 9:41.29 | 1st · 1st on team | 123.8 | -0.042 | |
| 2024-04-20 | Red Raider Relays | 3200m | 9:41.29 | 1st · 1st on team | 123.8 | -0.042 | |
| 2024-04-06 | Deer Park Invitational | 1600m | 4:33.55 | 1st · 1st on team | 126.3 | -0.009 | SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:41 | 114th · 1st on team | 119.1 | -0.045 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 5000m | 15:00.93 | 12th · 1st on team | 130.0 | -0.041 | ★PR SR |
| 2024-03-02 | NYSPHSAA Indoor Championship | 3200m | 9:09.36 | 8th · 1st on team | 133.9 | -0.043 | SR RSR |
| 2024-02-20 | Eastern States Championships | 2miles | 9:23.99 | 1st · 1st on team | 131.5 | -0.041 | SR RSR |
| 2024-02-13 | Section XI State Qualifier Meet | 3200m | 9:27.01 | 1st · 1st on team | 128.7 | -0.030 | SR RSR |
| 2024-02-03 | Section XI Boys Large School Team Championships | 600m | 1:26.73 | 6th · 1st on team | — | -0.030 | ★PR SR |
| 2024-01-21 | Section 11 Boys League Champs | 3200m | 10:02.37 | 4th · 1st on team | 121.2 | -0.030 | |
| 2024-01-21 | Section 11 Boys League Champs | 1600m | 5:00.87 | 13th · 3rd on team | 112.2 | -0.030 | SR |
| 2024-01-12 | Steve Borbet Invitational | 600m | 1:28.38 | 4th · 1st on team | — | -0.041 | PR SR |
| 2024-01-10 | Millrose Games Trials - HS | 1500m | 4:14.8 | 25th · 1st on team | 122.0 | -0.041 | PR SR |
| 2024-01-10 | Millrose Games Trials - HS | 1mile | 4:31.71 | 22nd · 1st on team | 124.0 | -0.041 | SR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 1mile | 4:34.98 | 22nd · 1st on team | 122.7 | -0.041 | SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 3200m | 9:40.83 | 6th · 1st on team | 127.0 | -0.041 | SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 2miles | 9:44.34 | 6th · 1st on team | 127.0 | -0.041 | SR RSR |
| 2023-12-10 | Section XI Boys Crossover B | 600m | 1:31.37 | 21st · 1st on team | — | -0.030 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 3ksteeple | 9:43.56 | 11th · 1st on team | — | -0.061 | |
| 2023-06-10 | NYSPHSAA - NY State Championships | 3200m | 9:07.93 | 2nd · 1st on team | 129.1 | -0.061 | PR SR |
| 2023-06-02 | Section XI State Qualifier | 3ksteeple | 9:48.73 | 3rd · 1st on team | — | -0.024 | |
| 2023-06-02 | Section XI State Qualifier | 3200m | 9:11.68 | 1st · 1st on team | 133.5 | -0.024 | PR SR RSR |
| 2023-05-24 | Section XI County AA Championships | 3200m | 9:33.79 | 1st · 1st on team | 126.5 | -0.033 | |
| 2023-05-24 | Section XI County AA Championships | 3ksteeple | 10:00.94 | 1st · 1st on team | — | -0.033 | |
| 2023-05-06 | Race at the Oval Office | 1600m | 4:27.07 | 3rd · 3rd on team | 127.2 | -0.025 | PR SR |
| 2023-05-06 | Race at the Oval Office | 3ksteeple | 9:30.77 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 8:43.58 | 57th · 1st on team | 130.5 | -0.044 | ★PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:16.8 | 46th · 1st on team | 132.9 | -0.044 | ★PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:14.12 | 45th · 1st on team | 132.7 | -0.044 | PR SR |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 3200m | 9:28.48 | 14th · 1st on team | 129.5 | -0.043 | SR |
| 2023-02-25 | Long Island Elite Meet | 1600m | 4:36.7 | 7th · 3rd on team | 122.7 | -0.026 | SR |
| 2023-02-13 | Section XI State Qualifier Meet | 3200m | 9:31.17 | 2nd · 1st on team | 127.9 | -0.030 | SR |
| 2023-02-05 | Section XI Boys Large School Team Championships | 3200m | 10:07.56 | 9th · 1st on team | 120.2 | -0.030 | SR |
| 2023-01-21 | Section 11 Boys League Champs | 1600m | 4:41.76 | 1st · 1st on team | 120.0 | -0.030 | SR |
| 2023-01-21 | Section 11 Boys League Champs | 1000m | 2:42.4 | 3rd · 2nd on team | 121.5 | -0.030 | ★PR SR |
| 2023-01-21 | Section 11 Boys League Champs | 3200m | 10:23.37 | 1st · 1st on team | 117.2 | -0.030 | SR |
| 2023-01-13 | Steve Borbet Invitational | 1mile | 4:23.66 | 2nd · 1st on team | 128.0 | -0.041 | ★PR SR |
| 2023-01-07 | The Armory Hispanic Games | 2miles | 9:29.36 | 1st · 1st on team | 130.4 | -0.041 | PR SR RSR |
| 2022-12-26 | North Shore HS Invitational | 600m | 1:32.07 | 22nd · 4th on team | — | -0.041 | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 2miles | 9:39.19 | 4th · 1st on team | 129.0 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 11 State Qualifier | 3200m | 9:23.52 | 3rd · 1st on team | 130.6 | -0.024 | PR SR RSR |
| 2022-05-23 | Section XI County AA Championships | 3200m | 9:43.51 | 2nd · 1st on team | 124.5 | -0.042 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:39.14 | 22nd · 1st on team | 125.7 | -0.042 | PR SR |
| 2022-05-06 | Henderson Invitational | 3200m | 9:39.14 | 22nd · 1st on team | 125.7 | -0.042 | |
| 2022-04-09 | Nassau Coaches Invitational | 1600m | 4:36.36 | 3rd · 1st on team | 122.8 | -0.032 | PR SR |
| 2022-02-14 | Section XI State Qualifier Meet | 3200m | 9:49.32 | 5th · 1st on team | 124.7 | -0.030 | |
| 2022-01-28 | Section XI Last Chance Meet | 3200m | 9:57.54 | 1st · 1st on team | 123.0 | -0.030 | |
| 2022-01-23 | Section 11 Boys League Champs | 3200m | 9:50.21 | 2nd · 1st on team | 124.5 | -0.030 | |
| 2022-01-14 | Section 11 Frosh/Soph Champs | 1600m | 4:49.03 | 3rd · 1st on team | 117.7 | -0.030 | SR |
| 2022-01-14 | Section 11 Frosh/Soph Champs | 3200m | 10:16.51 | 2nd · 1st on team | 119.2 | -0.030 | |
| 2022-01-08 | Ocean Breeze Freedom Games | 3200m | 9:49.11 | 9th · 1st on team | 125.7 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | Section 11 Division 1 Boys Championships | 1600m | 4:47.68 | 9th · 1st on team | 118.8 | -0.033 | PR SR RSR |