Racecast

Sarah Trainor

Connecticut (CT) · Sr · MHALNY DA9 DASECTION ONE WESTCHESTER · Compare head to head

Athlete rating 121.1 2025 XC season
Best race 144.5 TF
Races 150
Seasons 9 2017 — 2025

RankedNation #683·NCAA DI #602·NORTHEAST #46·NH #14·Team #5 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 119.5

Connecticut (CT) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Hopkinton Fairgrounds 6000m 21:00.4 55th · 5th on team 119.9 -0.001 ★CR SR CSR
2025-10-31 Mahoney State Park Cross Country Course 6000m 21:23.8 33rd · 5th on team 116.8 +0.005 ★CR CSR
2025-10-17 West Windsor Field 6000m 21:12.9 60th · 6th on team 122.0 +0.028 ★CR SR CSR RSR

2022 XC 122.7

North Carolina (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-04 Virginia Tech Home Cross Country Course 4000m 14:13.8 2nd · 2nd on team 119.1 +0.021 ★PR ★CR SR CSR
2022-10-28 Unknown 6000m 20:51.8 49th · 8th on team 125.1 ★CR CSR
2022-10-14 Zimmer Championship Cross Country Course 6000m 21:10.4 10th · 1st on team 123.3 +0.025 ★CR CSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 6000m 20:26.3 52nd · 8th on team 123.9 -0.004 ★PR ★CR SR CSR
2022-09-16 IU Championship XC Course 6000m 21:18.9 31st · 7th on team 126.3 +0.024 PR ★CR SR CSR RSR
2022-09-02 Frank Lisk Park 5000m 18:12.9 10th · 7th on team 118.2 +0.022 ★CR SR CSR RSR

2021 XC 121.1

North Carolina (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-29 Notre Dame Burke Memorial Golf Course 6000m 21:30.3 53rd · 9th on team 123.4 +0.027 PR ★CR SR CSR RSR
2021-10-15 Apalachee Regional Park 6000m 21:45.9 27th · 1st on team 123.3 +0.020 PR ★CR SR CSR RSR
2021-09-24 Franklin Park 5000m 18:18.6 55th · 9th on team +0.015 ★CR SR CSR
2021-09-24 Franklin Park 5000m 18:19 54th · 9th on team 119.0 +0.015 RSR
2021-09-03 Frank Lisk Park 5000m 18:19.5 10th · 7th on team 118.5 +0.022 CR SR CSR RSR

2020 XC 118.8

North Carolina (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-30 WakeMed Soccer Park 6000m 21:53.3 78th · 7th on team 119.2 +0.009 PR ★CR SR CSR
2020-10-16 Ivey Redmon Sports Complex 6000m 22:10.9 14th · 6th on team 118.3 +0.030 PR ★CR SR CSR
2020-10-07 WakeMed Soccer Park 5000m 18:42.5 23rd · 6th on team 115.3 +0.000 ★CR CSR
2020-09-25 Panorama Farms 5000m 17:31.6 9th · 6th on team 122.4 +0.022 ★CR SR CSR RSR

2019 XC 131.0

Franklin D. Roosevelt (NY) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Bowdoin Park 5000m 19:16.1 20th · 1st on team 135.5 +0.061 SR CSR
2019-11-16 Plattsburgh State Fieldhouse 4828m 17:13.7 19th · 1st on team 136.8 ★PR ★CR SR CSR RSR
2019-11-06 Bear Mountain State Park 4828m 18:39.1 4th · 1st on team 132.1 +0.029 SR CSR RSR
2019-10-24 SUNY-Ulster 5000m 20:13.7 1st · 1st on team 119.8 -0.030 SR CSR RSR

2018 XC 138.2

Franklin D. Roosevelt (NY) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 Bowdoin Park 5000m 18:14.9 5th · 1st on team 142.1 +0.061 ★CR R CSR RSR
2018-11-10 Sunken Meadow State Park 5000m 18:32.4 5th · 1st on team 141.1 +0.059 ★CR CSR RSR
2018-11-02 Bear Mountain State Park 4828m 18:28.5 1st · 1st on team 133.6 +0.029 SR CSR
2018-10-25 SUNY-Ulster 5000m 17:31.1 1st · 1st on team 137.0 -0.030 ★PR ★CR SR CSR
2018-10-13 Van Cortlandt Park 4023m 14:45.8 2nd · 1st on team 138.2 +0.043 ★PR ★CR SR CSR RSR
2018-09-22 Bowdoin Park 5000m 19:00.6 1st · 1st on team 137.2 +0.061 CSR
2018-09-08 Warwick HS 5000m 18:01.9 2nd · 1st on team 138.0 +0.003 PR ★CR SR CSR RSR

2017 XC 134.8

Franklin D. Roosevelt (NY) (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Bowdoin Park 5000m 19:22.6 17th · 1st on team 134.6 +0.061
2017-11-18 Bowdoin Park 5000m 19:00.6 9th · 1st on team 136.4 +0.061
2017-11-11 Wayne Central HS 5000m 19:40.2 9th · 1st on team 130.7 +0.048 ★CR CSR
2017-11-03 Bear Mountain State Park 5000m 18:34.9 3rd · 1st on team 133.2 -0.003 PR ★CR SR CSR
2017-10-14 Van Cortlandt Park 4023m 15:00.1 2nd · 1st on team 135.3 +0.043 PR CR SR CSR
2017-09-23 Bowdoin Park 5000m 18:51.6 1st · 1st on team 139.3 +0.061 PR CR R SR CSR RSR
2017-09-16 Bear Mountain State Park 4828m 18:04.6 1st · 1st on team 135.9 +0.029 PR ★CR R SR CSR RSR
2017-09-09 Sandfordville Elementary XC Course 4828m 18:28.2 1st · 1st on team 133.3 +0.042 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF

Connecticut (CT) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-28 East D1 First-Round - NCAA Outdoor Championships 3ksteeple 10:22.99 27th · 1st on team -0.031
2025-05-15 Big East Outdoor 3ksteeple 10:27.85 5th · 3rd on team -0.027
2025-04-26 129th Penn Relays 3ksteeple 10:05.46 4th · 1st on team -0.045 ★PR SR
2025-04-24 Meet results → Women's 3000 Steeplechase 10:05.46 4th · 1st on team ★PR SR
2025-04-18 UCONN NE Challenge 1500m 4:28.89 2nd · 1st on team -0.027 SR
2025-03-29 Raleigh Relays 3ksteeple 10:35.43 26th · 2nd on team -0.038 SR
2025-02-14 David Hemery Valentine Invitational 1000m 2:48.73 11th · 1st on team -0.053 SR
2025-02-08 Bruce Lehane Scarlet and White 1500m 4:33.03 25th · 1st on team -0.053 SR
2025-02-08 Bruce Lehane Scarlet and White 1mile 4:52.7 25th · 1st on team -0.053 SR

2024 TF 121.2

North Carolina (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-01-27 PSU National Open 1mile 4:49.17 20th · 2nd on team 119.8 -0.045 ★PR SR
2024-01-27 PSU National Open 600m 1:32.71 3rd · 3rd on team -0.045 ★PR SR
2024-01-20 2024 Dick Taylor Carolina Challenge 1000m 2:48.51 3rd · 3rd on team 122.5 -0.036 SR RSR

2023 TF 118.7

North Carolina (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-18 JDL DMR Invitational 1mile 4:52.46 3rd · 2nd on team 120.5 -0.039 RSR
2023-02-11 Music City Challenge 1mile 4:51.91 34th · 4th on team 119.1 -0.041 SR RSR
2023-01-28 Penn State National 1mile 4:58.12 16th · 3rd on team 116.5 -0.045 SR RSR

2022 TF 121.2

North Carolina (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 NCAA D1 Outdoor Track & Field Championships - East Preliminaries 3ksteeple 10:34.61 35th · 2nd on team -0.036
2022-05-14 Atlantic Coast Conference Outdoor Championships 3ksteeple 10:25.21 11th · 2nd on team -0.038
2022-04-23 Virginia Challenge 1500m 4:23.7 32nd · 4th on team 122.9 -0.040 ★PR SR
2022-04-09 Duke Invitational 3ksteeple 10:09.07 1st · 1st on team -0.038 PR SR
2022-03-26 adidas Raleigh Relays 800m 2:11.55 37th · 1st on team 121.0 -0.038
2022-03-26 adidas Raleigh Relays 1500m 4:28.33 55th · 2nd on team 121.3 -0.038 PR SR
2022-02-24 Meet results → Women's 800 Meters Preliminaries 2:12.74 33rd · 3rd on team 120.0 ★PR SR
2022-02-12 Darius Dixon Memorial Invitational 1mile 4:50.17 8th · 2nd on team 121.4 -0.036 PR SR
2022-02-12 Darius Dixon Memorial Invitational 800m 2:09.36 9th · 4th on team 123.0 -0.036 SR RSR
2022-01-29 Indiana University Relays 1mile 4:56.86 25th · 4th on team 117.7 -0.043 SR
2022-01-22 Hokie Invitational 600m 1:34.35 15th · 4th on team -0.040 SR
2022-01-22 Hokie Invitational 1000m 2:47.42 9th · 3rd on team 122.2 -0.040 ★PR SR RSR

2021 TF 119.5

North Carolina (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-31 NCAA DI East Region Track and Field Championships (Day 4) 3ksteeple 10:26.61 25th · 1st on team -0.031
2021-05-26 Meet results → Women's 3000 Steeplechase 10:26.61 25th · 1st on team PR SR
2021-05-15 ACC Outdoor Track & Field Championships 3ksteeple 10:13.61 11th · 2nd on team -0.038 PR SR
2021-05-03 Duke Twilight 3ksteeple 10:38.28 3rd · 1st on team -0.038 PR SR
2021-04-17 Virginia Challenge 3ksteeple 10:56.46 20th · 2nd on team -0.040 PR SR
2021-04-10 Tobacco Road Challenge 800m 2:12.42 5th · 3rd on team 119.5 -0.038 SR RSR

2020 TF 137.7

Franklin D. Roosevelt (NY) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-28 Section 9 State Qualifier 1500m 4:38.06 1st · 1st on team 138.7 -0.041
2020-02-28 Section 9 State Qualifier 1000m 2:57.87 1st · 1st on team 135.9 -0.041
2020-02-08 NYRR Millrose Games 1mile 4:51.67 9th · 1st on team 141.9 -0.041 PR SR RSR
2020-02-08 NYRR Millrose Games 1500m 4:30.85 6th · 1st on team 141.0 -0.041 PR SR
2020-01-11 Molloy Stanner Games 1000m 2:55.46 1st · 1st on team 136.1 -0.041 SR
2020-01-08 NYRR Millrose Trials 1500m 4:39.15 1st · 1st on team 136.8 -0.041 SR RSR
2020-01-08 NYRR Millrose Trials 1mile 4:58.17 1st · 1st on team 138.8 -0.041 SR RSR
2020-01-04 Ocean Breeze Freedom Games 1000m 3:00.33 6th · 1st on team 132.2 -0.043 SR RSR

2019 TF 138.1

Franklin D. Roosevelt (NY) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-08 NYSPHSAA Outdoor Track & Field Championships 800m 2:08.27 3rd · 1st on team 144.5 -0.029 ★PR ★R SR RSR
2019-06-08 NYSPHSAA Outdoor Track & Field Championships 2ksteeple 6:31.59 1st · 1st on team -0.029
2019-05-31 Section 9 State Qualifier 800m 2:12.29 1st · 1st on team 139.8 -0.029
2019-05-31 Section 9 State Qualifier 1500m 4:44.9 2nd · 1st on team 135.2 -0.029
2019-05-31 Section 9 State Qualifier 2ksteeple 7:50 4th · 1st on team -0.029
2019-05-24 Section IX Class A/B Championship 1500m 4:33.04 1st · 1st on team 141.8 -0.029 SR
2019-05-18 MHAL Championships 3000m 11:11.39 1st · 1st on team 126.2 -0.025
2019-05-18 MHAL Championships 1500m 5:00.25 1st · 1st on team 129.8 -0.025
2019-05-18 MHAL Championships 2ksteeple 7:17.05 1st · 1st on team -0.025
2019-05-18 MHAL Championships 400mh 1:04.92 1st · 1st on team -0.025 ★PR SR
2019-05-10 Shen Invitational 800m 2:12.89 1st · 1st on team 139.7 -0.031
2019-05-04 Race at the Oval Office 800m 2:16.6 1st · 1st on team 136.6 -0.025
2019-05-04 Race at the Oval Office 2ksteeple 6:29.08 1st · 1st on team -0.025 ★PR SR
2019-05-04 Race at the Oval Office 1500m 4:34.19 1st · 1st on team 141.2 -0.025 SR
2019-04-27 125th Annual Penn Relays 3000m 9:57.62 14th · 1st on team 138.9 -0.045 ★PR SR
2019-04-27 Kingston Tiger Relays 400mh 1:06.13 1st · 1st on team -0.020 PR SR
2019-04-17 DUO Border Clash 1500m 4:35.92 1st · 1st on team 139.1 -0.032
2019-03-10 New Balance Nationals Indoor 800m 2:08.6 9th · 1st on team 142.9 -0.041 PR SR
2019-03-02 NYSPHSAA/NYS Federation Indoor Championships 1000m 2:52.53 2nd · 1st on team 137.8 -0.043
2019-03-02 NYSPHSAA/NYS Federation Indoor Championships 600m 1:33.51 4th · 1st on team -0.043 PR SR
2019-02-22 Section 9 State Qualifier 1000m 2:58.49 1st · 1st on team 135.1 -0.041
2019-02-22 Section 9 State Qualifier 600m 1:38.24 1st · 1st on team -0.041
2019-02-16 Section 9 Class A/B State Qualifier 1500m 4:42.95 2nd · 1st on team 136.4 -0.041
2019-02-16 Section 9 Class A/B State Qualifier 1000m 2:57.5 2nd · 1st on team 135.8 -0.041
2019-02-09 NYRR Millrose Games 1mile 4:59.76 11th · 1st on team 138.1 -0.041
2019-01-26 Dr Sander Invitational/Columbia Challenge - HS 1000m 2:48.81 2nd · 1st on team 141.1 -0.041 PR SR
2019-01-24 Meet results → Girls 1000m Run High School 2:48.81 2nd · 1st on team 143.1 ★PR R SR RSR
2019-01-19 New Balance Games 2miles 10:38.97 1st · 1st on team 142.5 -0.041 ★PR R SR RSR
2019-01-09 NYRR Millrose Trials 1mile 4:52.65 2nd · 1st on team 141.5 -0.041 PR SR RSR
2019-01-09 NYRR Millrose Trials 1500m 4:34.25 2nd · 1st on team 139.3 -0.041 SR
2019-01-06 Ocean Breeze Freedom Games (HS) 600m 1:35.27 1st · 1st on team -0.043 PR SR
2019-01-06 Ocean Breeze Freedom Games (HS) 3000m 10:07.84 1st · 1st on team 138.2 -0.043 SR RSR
2018-12-29 Marine Corps Holiday Classic 800m 2:16.62 3rd · 1st on team 134.2 -0.041 SR
2018-12-21 Jim Mitchell Invitational 600m 1:35.98 2nd · 1st on team -0.041 PR SR
2018-12-21 Jim Mitchell Invitational 1000m 2:56.09 1st · 1st on team 134.9 -0.041 SR RSR

2018 TF 132.8

Franklin D. Roosevelt (NY) (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-09 NYSPHSAA State Track & Field Championships 2ksteeple 6:47.78 3rd · 1st on team -0.038
2018-06-09 NYSPHSAA State Track & Field Championships 800m 2:11 4th · 1st on team 139.9 -0.038 PR SR
2018-06-01 NYSPHSAA Section 9 Qualifier 2ksteeple 6:53.03 1st · 1st on team -0.038
2018-06-01 NYSPHSAA Section 9 Qualifier 800m 2:46.5 12th · 1st on team 109.8 -0.038
2018-05-24 NYSPHSAA Section 9 Class A&B Championships 800m 2:14.02 1st · 1st on team 137.3 -0.038 PR SR
2018-05-19 MHAL Championships 3000m 10:59.94 1st · 1st on team 127.2 -0.025
2018-05-19 MHAL Championships 1500m 5:17 1st · 1st on team 122.6 -0.025
2018-05-19 MHAL Championships 2ksteeple 7:51.39 1st · 1st on team -0.025
2018-05-09 FDR vs Spackenkill Meet 1500m 5:08.5 1st · 1st on team 126.0 -0.025
2018-05-09 FDR vs Spackenkill Meet 800m 2:29 1st · 1st on team 125.0 -0.025
2018-05-05 Race at the Oval Office 800m 2:16.42 1st · 1st on team 136.7 -0.025 PR SR
2018-05-05 Race at the Oval Office 1500m 5:00.97 1st · 1st on team 129.2 -0.025
2018-05-02 FDR vs Wallkill, Rhinebeck 3000m 11:32.9 1st · 1st on team 122.4 -0.025
2018-05-02 FDR vs Wallkill, Rhinebeck 1500m 5:31.2 1st · 1st on team 117.7 -0.025
2018-04-28 Kingston Tiger Relays 2ksteeple 6:47.64 1st · 1st on team -0.038 PR SR
2018-04-28 Kingston Tiger Relays 1500m 4:48.68 1st · 1st on team 132.3 -0.038
2018-04-20 DUO Border Clash 800m 2:21.92 1st · 1st on team 131.0 -0.032 PR SR
2018-04-20 DUO Border Clash 3000m 9:58.01 1st · 1st on team 139.9 -0.032 PR SR
2018-04-17 FDR vs Saugerties Dual 3000m 10:48.2 1st · 1st on team 129.8 -0.025
2018-03-11 New Balance Nationals Indoor 1mile 4:55.88 10th · 1st on team 139.8 -0.041
2018-03-03 NYSPHSAA State Indoor Track & Field Championships 1000m 2:50.6 4th · 1st on team 139.0 -0.043
2018-02-23 Section 9 State Qualifier 1000m 2:59.72 1st · 1st on team 133.8 -0.041
2018-02-17 Section 9 Class A Championships 1000m 2:49.51 1st · 1st on team 141.8 -0.041 PR SR
2018-02-09 MHAL Championships 1000m 3:00.69 1st · 1st on team 133.1 -0.041
2018-02-09 MHAL Championships 1500m 4:56.49 1st · 1st on team 130.0 -0.041
2018-02-09 MHAL Championships 3000m 11:40.64 1st · 1st on team 118.9 -0.041
2018-02-03 Meet results → Girls 1500m Run En Route High School 4:36.09 7th · 1st on team 139.7 ★PR SR
2018-02-03 Meet results → Girls 1 Mile Run High School 4:55.11 8th · 1st on team 141.6 ★PR SR
2018-01-27 Dr. Sander Invitational / Columbia Challenge 1000m 2:51.25 4th · 1st on team 138.8 -0.041 PR SR
2018-01-20 New Balance Games 2miles 10:41.99 1st · 1st on team 141.9 -0.041 PR R SR RSR
2018-01-10 NYRR Millrose Trials 1500m 4:32.47 3rd · 1st on team 140.0 -0.041 PR R SR RSR
2018-01-10 NYRR Millrose Trials 1mile 4:54.48 3rd · 1st on team 140.4 -0.041 PR R SR RSR
2017-12-27 Pearl River Holiday Festival 1600m 5:04.2 1st · 1st on team 137.1 -0.021 ★PR SR
2017-12-16 AT&T Coaches Hall of Fame Invitational 3000m 10:10.61 1st · 1st on team 137.8 -0.041 PR SR RSR
2017-12-16 AT&T Coaches Hall of Fame Invitational 3000m 10:10.61 1st · 1st on team 137.8 -0.041

2017 TF

Franklin D. Roosevelt (NY) (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-18 New Balance Nationals Outdoor 2ksteeple 6:52.07 4th · 1st on team -0.039 PR SR
2017-06-10 NYSPHSAA State Championships 2ksteeple 7:02.09 10th · 1st on team -0.045 PR SR