Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 21:49.2 | 122nd · 7th on team | 115.8 | -2.4% | ★CR CSR |
| 2025-10-31 | Mahoney State Park Cross Country Course | 6000m | 21:24.8 | 34th · 6th on team | 117.0 | -1.8% | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 21:02 | 49th · 5th on team | 123.3 | +0.4% | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:10 | 82nd · 6th on team | 119.4 | -2.7% | PR ★CR SR CSR RSR |
| 2025-09-20 | Stanley Quarter Park | 5000m | 17:43 | 7th · 6th on team | 118.0 | -2.2% | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Keney Park Woodland Entrance | 3000m | 10:47.4 | 2nd · 2nd on team | 117.9 | +4.2% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | Hopkinton Fairgrounds | 6000m | 22:16.4 | 3rd · 3rd on team | 114.4 | -2.4% | CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 21:52.4 | 160th · 8th on team | 117.5 | -1.8% | PR ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 22:16.9 | 99th · 10th on team | 114.9 | -1.8% | PR ★CR SR CSR |
| 2024-08-31 | Vassar Farm & Ecological Preserve | 5000m | 18:29.9 | 7th · 3rd on team | 116.3 | +0.8% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 18:27 | 3rd · 1st on team | 140.6 | +3.6% | ★CR CSR |
| 2023-10-28 | Big Spring HS | 5000m | 18:23.8 | 2nd · 1st on team | 139.0 | +0.2% | |
| 2023-10-14 | Big Spring HS | 5000m | 18:35.8 | 1st · 1st on team | 138.9 | +0.2% | |
| 2023-09-30 | Carlisle | 5000m | 18:15.9 | 3rd · 1st on team | 137.5 | -1.6% | CSR |
| 2023-09-16 | Big Spring HS | 5000m | 17:54.46 | 1st · 1st on team | 143.1 | +0.2% | ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 19:04.7 | 7th · 1st on team | 138.8 | +3.6% | CSR |
| 2022-10-29 | Big Spring HS | 5000m | 18:10.2 | 2nd · 1st on team | 140.0 | +0.2% | CR CSR RSR |
| 2022-10-15 | Big Spring HS | 5000m | 18:45.9 | 3rd · 1st on team | 136.5 | +0.2% | CSR |
| 2022-09-24 | Carlisle | 5000m | 17:54.3 | 1st · 1st on team | 139.4 | -1.6% | PR ★CR SR CSR RSR |
| 2022-09-10 | White Oak Park | 5000m | 18:10 | 3rd · 1st on team | 137.6 | -2.0% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 18:47.1 | 7th · 1st on team | 140.7 | +3.6% | CR CSR RSR |
| 2021-10-30 | Big Spring HS | 5000m | 18:29.7 | 1st · 1st on team | 139.9 | +0.2% | CSR |
| 2021-10-16 | Big Spring HS | 5000m | 18:35.49 | 1st · 1st on team | 140.1 | +0.2% | CSR |
| 2021-09-25 | Carlisle | 5000m | 18:13.1 | 2nd · 1st on team | 140.4 | -1.6% | PR CR SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:32.6 | 10th · 1st on team | 136.3 | -1.7% | ★CR SR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 18:46 | 6th · 1st on team | 139.7 | +2.0% | ★CR SR CSR RSR |
| 2021-09-03 | Falling Spring Elementary School | 3701m | 14:23 | 1st · 1st on team | 136.6 | +6.3% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 19:08 | 4th · 1st on team | 140.0 | — | CR CSR |
| 2020-10-31 | Big Spring HS | 5000m | 18:14 | 3rd · 1st on team | 140.9 | +0.2% | PR CR R SR CSR RSR |
| 2020-10-24 | Big Spring HS | 5000m | 18:22.6 | 1st · 1st on team | 140.1 | +0.2% | PR CR R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 19:32 | 5th · 1st on team | 132.7 | +2.7% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-19 | Alan Connie Shamrock Invitational | 3000m | 10:06.29 | 2nd · 1st on team | 114.5 | -0.3% | |
| 2026-02-27 | Big East | 3000m | 10:01.89 | 13th · 4th on team | 116.1 | -1.6% | RSR |
| 2026-02-27 | Big East | 5000m | 17:33.67 | 10th · 3rd on team | 113.0 | -1.6% | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 9:47.89 | 114th · 4th on team | 115.9 | -2.2% | ★PR SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 5000m | 17:24.58 | 45th · 3rd on team | 113.0 | -2.2% | SR |
| 2026-01-24 | Penn Elite | 1mile | 5:03.44 | 32nd · 2nd on team | 113.8 | -1.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Big East Outdoor | 5000m | 17:24.83 | 12th · 3rd on team | 114.7 | +0.1% | |
| 2025-04-26 | 129th Penn Relays | 5000m | 16:53.15 | 44th · 2nd on team | 117.0 | -1.9% | ★PR SR |
| 2025-04-24 | Meet results → | Women's 5000 Meters | 16:53.15 | 44th · 2nd on team | 118.1 | — | ★PR SR RSR |
| 2025-04-11 | Crimson Tide Invitational | 1500m | 4:35.41 | 18th · 1st on team | 116.7 | -0.7% | ★PR SR |
| 2025-04-05 | UCONN Dog Fight | 3000m | 9:52.76 | 1st · 1st on team | 117.8 | +0.1% | RSR |
| 2025-02-28 | Big East Conference Indoor Championships | 1mile | 5:07.94 | 31st · 4th on team | 112.0 | -1.6% | |
| 2025-02-01 | John Thomas Terrier Classic | 3000m | 9:48.6 | 77th · 4th on team | 117.3 | -2.6% | PR SR RSR |
| 2025-01-25 | Penn 10 Team Elite | 1mile | 4:59.11 | 21st · 5th on team | 115.2 | -1.6% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | PIAA State Track & Field Championships | 1600m | 5:07.89 | 22nd · 1st on team | 130.9 | -1.3% | |
| 2024-05-25 | PIAA State Track & Field Championships | 3200m | 11:13.64 | 21st · 1st on team | 129.2 | -1.3% | |
| 2024-05-18 | PIAA District 3 Championships | 3200m | 10:30.7 | 1st · 1st on team | 137.3 | -1.3% | ★PR SR RSR |
| 2024-05-18 | PIAA District 3 Championships | 1600m | 4:55.98 | 1st · 1st on team | 135.8 | -1.3% | SR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 3200m | 10:32.56 | 1st · 1st on team | 137.0 | -1.5% | PR SR RSR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 800m | 2:20.96 | 7th · 1st on team | 128.5 | -1.3% | SR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 1600m | 5:00.18 | 2nd · 1st on team | 134.3 | -1.3% | SR RSR |
| 2024-03-23 | Tim Cook Memorial Invitational | 3200m | 11:07.73 | 1st · 1st on team | 133.0 | +0.5% | SR RSR |
| 2024-02-25 | PTFCA Championships | 1mile | 5:10.94 | 12th · 1st on team | 130.0 | -1.7% | SR |
| 2024-02-10 | PTFCA Indoor Track Carnival | 1mile | 5:22.33 | 5th · 1st on team | 126.8 | -1.4% | SR |
| 2024-02-10 | PTFCA Indoor Track Carnival | 800m | 2:27.69 | 9th · 1st on team | 124.0 | -1.4% | SR |
| 2024-01-26 | Mercersburg Invitational #3 | 1600m | 5:09.63 | 2nd · 1st on team | 132.4 | +0.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 5000m | 18:06.07 | 3rd · 1st on team | 129.5 | -1.5% | SR |
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 1600m | 4:57.46 | 1st · 1st on team | 135.5 | -1.3% | SR |
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 3200m | 10:48.82 | 2nd · 1st on team | 133.7 | -1.3% | SR |
| 2023-05-13 | Mid Penn Championship | 800m | 2:19.18 | 3rd · 1st on team | 129.9 | -1.6% | SR |
| 2023-05-13 | Mid Penn Championship | 1600m | 5:01.07 | 2nd · 1st on team | 133.4 | -1.6% | SR |
| 2023-05-08 | Antrim Way Honda Rt. 16 Last Chance Invite | 400m | 59.58 | 1st · 1st on team | — | 0.0% | ★PR SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 5:08.15 | 2nd · 1st on team | 131.1 | -1.3% | SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 800m | 2:19.29 | 2nd · 1st on team | 130.5 | -1.3% | SR |
| 2023-04-14 | Hershey Meet of Champions | 3200m | 10:56.51 | 1st · 1st on team | 135.0 | +0.5% | |
| 2023-03-25 | adidas Raleigh Relays | 3000m | 10:36.91 | 19th · 1st on team | 128.2 | -1.0% | |
| 2023-03-25 | adidas Raleigh Relays | 3200m | 11:20.13 | 19th · 1st on team | 128.8 | -1.0% | |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 10:50.2 | 46th · 1st on team | 135.8 | -1.7% | SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 10:10.43 | 54th · 1st on team | 134.6 | -1.7% | SR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 10:53.47 | 57th · 1st on team | 136.0 | -1.7% | ★PR SR RSR |
| 2023-02-26 | PTFCA Indoor State Championships | 1mile | 5:06.17 | 9th · 1st on team | 132.3 | -1.7% | SR |
| 2023-02-15 | State College HS Invitational #3 | 1mile | 5:11.65 | 1st · 1st on team | 130.0 | -1.7% | |
| 2023-02-15 | State College HS Invitational #3 | 3000m | 10:19.02 | 1st · 1st on team | 132.7 | -1.7% | SR RSR |
| 2023-02-01 | State College HS Invitational #2 | 800m | 2:26.33 | 6th · 1st on team | 123.8 | -1.7% | SR |
| 2023-02-01 | State College HS Invitational #2 | 1mile | 5:10.43 | 1st · 1st on team | 130.5 | -1.7% | SR RSR |
| 2023-01-17 | State College HS Invitational | 1mile | 5:18.19 | 1st · 1st on team | 127.3 | -1.7% | SR |
| 2023-01-17 | State College HS Invitational | 800m | 2:27.1 | 8th · 1st on team | 123.1 | -1.7% | SR |
| 2023-01-13 | Mercersburg Back-to-School | 1600m | 5:20 | 1st · 1st on team | 128.7 | +0.9% | SR |
| 2022-11-19 | Dash For Doobie | 3200m | 10:56.43 | 9th · 3rd on team | 128.9 | -4.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | John Hay Distance Festival | 5000m | 17:32.45 | 3rd · 1st on team | 134.5 | -1.5% | PR SR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 3200m | 10:35.96 | 2nd · 1st on team | 137.3 | -1.3% | PR SR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 1600m | 4:54.77 | 2nd · 1st on team | 137.4 | -1.3% | ★PR SR |
| 2022-05-21 | PIAA District 3 AAA Championships | 1600m | 5:02.29 | 3rd · 1st on team | 134.8 | -1.3% | |
| 2022-05-21 | PIAA District 3 AAA Championships | 3200m | 10:38.1 | 1st · 1st on team | 138.1 | -1.3% | PR SR RSR |
| 2022-05-14 | Mid Penn Championship | 800m | 2:18.55 | 5th · 1st on team | 130.9 | -1.6% | |
| 2022-05-14 | Mid Penn Championship | 1600m | 5:03.83 | 4th · 1st on team | 132.8 | -1.6% | |
| 2022-05-07 | Stan Morgan Invitational at Carlisle | 1600m | 5:10.02 | 2nd · 1st on team | 130.9 | -1.9% | |
| 2022-04-28 | Penn Relays - HS Day 1 | 3000m | 10:08.22 | 16th · 1st on team | 133.7 | -1.9% | PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 800m | 2:17.6 | 5th · 1st on team | 132.0 | -1.3% | ★PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 1600m | 5:05.63 | 3rd · 1st on team | 132.2 | -1.3% | |
| 2022-03-26 | Tim Cook Memorial Invitational | 3200m | 11:00.44 | 1st · 1st on team | 132.6 | -1.1% | SR |
| 2022-03-26 | Tim Cook Memorial Invitational | 1600m | 5:04.77 | 3rd · 1st on team | 133.5 | -1.1% | |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:56.77 | 1st · 1st on team | 137.1 | -1.7% | ★PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:37.9 | 1st · 1st on team | 135.1 | -1.7% | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 4:55.2 | 1st · 1st on team | 136.9 | -1.7% | PR SR |
| 2022-02-16 | State College Invitational #3 | 1mile | 5:06.15 | 2nd · 1st on team | 132.8 | -1.7% | PR SR RSR |
| 2022-02-16 | State College Invitational #3 | 800m | 2:22 | 3rd · 1st on team | 128.1 | -1.7% | PR SR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 800m | 2:26.45 | 8th · 1st on team | 125.8 | -1.4% | SR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 1mile | 5:13.7 | 1st · 1st on team | 131.1 | -1.4% | PR SR RSR |
| 2022-01-27 | State College Invitational #2 | 3000m | 10:30.84 | 1st · 1st on team | 130.8 | -1.7% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 3200m | 10:50.04 | 4th · 1st on team | 135.1 | -1.3% | |
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 1600m | 5:06.7 | 8th · 1st on team | 133.1 | -1.3% | |
| 2021-05-21 | PIAA District 3 AAA Championships | 3200m | 10:52.68 | 2nd · 1st on team | 135.9 | -1.3% | RSR |
| 2021-05-21 | PIAA District 3 AAA Championships | 1600m | 5:04.8 | 6th · 1st on team | 134.0 | -1.3% | PR SR |
| 2021-05-15 | Mid Penn Championship | 1600m | 5:08.41 | 3rd · 1st on team | 131.9 | -1.1% | PR SR |
| 2021-05-15 | Mid Penn Championship | 800m | 2:24.15 | 10th · 1st on team | 126.9 | -1.1% | PR SR |
| 2021-05-10 | Antrim Way Honda Rt. 16 Last Chance Invitational | 1600m | 5:09.27 | 1st · 1st on team | 133.1 | 0.0% | PR SR |
| 2021-05-10 | Antrim Way Honda Rt. 16 Last Chance Invitational | 800m | 2:25.7 | 1st · 1st on team | 127.1 | 0.0% | |
| 2021-05-08 | Stan Morgan Invitational | 3200m | 10:44.42 | 1st · 1st on team | 135.8 | -1.9% | PR SR RSR |
| 2021-04-17 | Shippensburg Roddick Invitational | 800m | 2:25.41 | 15th · 1st on team | 125.9 | -1.3% | PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 1600m | 5:09.5 | 4th · 1st on team | 131.3 | -1.3% | RSR |
| 2021-03-27 | Tim Cook Memorial Invitational | 3200m | 11:23.71 | 1st · 1st on team | 128.7 | -1.1% | PR SR RSR |
| 2021-03-27 | Tim Cook Memorial Invitational | 1600m | 5:09.49 | 1st · 1st on team | 131.2 | -1.1% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | Greencastle-Antrim | 800m | 2:33.07 | 2nd · 1st on team | 133.7 | +1.8% | PR R SR RSR |
| 2019-05-07 | Greencastle-Antrim | 1600m | 5:39.77 | 2nd · 1st on team | 134.0 | +1.8% | PR R SR RSR |