Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Tom Rutledge Cross Country Course | 8000m | 32:37.5 | 50th · 1st on team | — | +0.007 | ★CR CSR |
| 2025-10-24 | Dubuque Soccer Complex | 8000m | 27:58.4 | 1st · 1st on team | 102.7 | +0.026 | ★CR ★R CSR RSR |
| 2025-10-03 | Parkhurst Recreation Area | 8000m | 27:49.2 | 72nd · 1st on team | 101.7 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2025-09-20 | Dickinson State | 7998m | 28:37.5 | 27th · 1st on team | 99.4 | +0.015 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Dordt XC Course | 8000m | 29:40.4 | 50th · 1st on team | 94.0 | -0.003 | ★CR CSR |
| 2025-09-05 | University of Mary | 8000m | 27:59.1 | 31st · 1st on team | 99.0 | -0.002 | PR ★CR SR CSR RSR |
| 2025-08-29 | Ray Richards Golf Course | 6000m | 22:15.5 | 12th · 1st on team | 92.4 | -0.007 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Grace College | 8000m | 28:28.8 | 9th · 1st on team | 100.2 | +0.020 | PR ★CR R SR CSR RSR |
| 2024-10-18 | Dubuque Soccer Complex | 8000m | 29:31.6 | 5th · 1st on team | 98.4 | +0.026 | CR R CSR RSR |
| 2024-10-04 | Parkhurst Recreation Area | 8000m | 29:22.8 | 45th · 1st on team | 96.8 | +0.013 | CR R CSR RSR |
| 2024-09-13 | Minnesota State University Moorhead - Nemzek Hall | 6000m | 20:58.7 | 41st · 1st on team | 94.2 | -0.049 | ★PR ★CR SR CSR |
| 2024-09-06 | University of Mary | 8000m | 29:20.1 | 40th · 1st on team | 95.5 | -0.002 | PR CR R SR CSR RSR |
| 2024-08-30 | Ray Richards Golf Course | 6000m | 22:30.6 | 10th · 1st on team | 91.8 | -0.007 | PR CR R SR CSR RSR |