Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 8000m | 25:34.4 | 63rd · 5th on team | 111.0 | +0.015 | ★CR CSR |
| 2025-11-07 | Phil Moore Park | 8000m | 25:39.2 | 2nd · 2nd on team | 112.0 | +0.026 | ★CR CSR |
| 2025-10-24 | Sequoyah Hills Park | 8000m | 24:22.5 | 2nd · 1st on team | 112.6 | -0.011 | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 25:13.4 | 83rd · 3rd on team | 113.1 | +0.004 | ★CR SR CSR RSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 25:40.1 | 156th · 5th on team | 111.8 | -0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 8000m | 24:59.7 | 75th · 5th on team | 113.1 | +0.010 | PR ★CR R SR CSR RSR |
| 2024-11-10 | Phil Moore Park | 8000m | 25:58.9 | 13th · 6th on team | 111.5 | +0.026 | CR R CSR RSR |
| 2024-10-25 | Sequoyah Park | 8000m | 25:17.3 | 26th · 5th on team | 109.8 | -0.011 | PR ★CR R SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 25:35.6 | 49th · 3rd on team | 109.0 | -0.004 | PR ★CR R SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 25:35.6 | 55th · 4th on team | 109.0 | -0.004 | |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 26:04.7 | 114th · 6th on team | 107.8 | +0.010 | PR CR SR CSR |
| 2024-09-13 | John Hunt Cross Country Park | 8000m | 26:20.5 | 174th · 7th on team | 106.0 | -0.002 | PR ★CR SR CSR |
| 2024-08-30 | University of Tennessee | 6437m | 21:46.6 | 19th · 3rd on team | 107.8 | +0.031 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-12 | Adult Track Night | 1mile | 4:17.48 | 1st · 1st on team | 110.7 | -0.034 | |
| 2026-05-20 | NAIA Outdoor National Championships | 1500m | 3:59.66 | 18th · 3rd on team | 110.7 | -0.027 | |
| 2026-05-03 | Mid-South Outdoor Track and Field Championships | 800m | 1:55 | 4th · 4th on team | 113.3 | -0.017 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:48.6 | 31st · 2nd on team | 114.2 | -0.042 | ★PR SR RSR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:51.59 | 138th · 2nd on team | 113.3 | -0.038 | PR SR RSR |
| 2026-03-26 | Raleigh Relays | 800m | 1:54.92 | 147th · 4th on team | 111.0 | -0.038 | SR |
| 2026-03-07 | NAIA Indoor Championships | 1000m | 2:25.65 | 8th · 2nd on team | 112.6 | -0.045 | ★PR SR |
| 2026-03-07 | NAIA Indoor Championships | 1000m | 2:26.54 | 17th · 4th on team | 111.9 | -0.045 | |
| 2026-02-17 | Mid-South Indoor Championships | 1000m | 2:28.68 | 1st · 1st on team | 110.8 | -0.041 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1000m | 2:26.9 | 17th · 1st on team | 111.0 | -0.049 | PR SR |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 1mile | 4:12.46 | 43rd · 3rd on team | 112.6 | -0.041 | ★PR SR RSR |
| 2026-01-16 | Vanderbilt Invitational | 1mile | 4:20.33 | 35th · 1st on team | 108.8 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | NAIA Outdoor National Championships | 800m | 1:54.27 | 24th · 1st on team | 114.0 | -0.026 | |
| 2025-05-04 | Mid-South | 1500m | 3:56.18 | 4th · 3rd on team | 112.2 | -0.025 | |
| 2025-04-27 | UL Jim Freeman /Clark Wood Open | 800m | 1:51.31 | 5th · 1st on team | 114.6 | -0.035 | ★PR ★R SR RSR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:55.74 | 45th · 2nd on team | 111.7 | -0.034 | |
| 2025-04-11 | Gordon Bocock Invitational | 1500m | 3:54.3 | 1st · 1st on team | 113.7 | -0.025 | PR R SR RSR |
| 2025-03-29 | Raleigh Relays | 800m | 1:53.95 | 108th · 2nd on team | 111.9 | -0.038 | PR SR RSR |
| 2025-03-21 | Montreat Open | 1500m | 3:56.56 | 1st · 1st on team | 111.8 | -0.024 | PR SR RSR |
| 2025-02-13 | Mid South Conference TF Championships | 3000m | 9:04.28 | 6th · 3rd on team | 106.0 | -0.041 | |
| 2025-02-13 | Mid South Conference TF Championships | 1mile | 4:46.48 | 11th · 4th on team | 99.0 | -0.041 | |
| 2025-01-17 | Vanderbilt Indoor Invitational | 1mile | 4:24.04 | 41st · 1st on team | 107.0 | -0.041 | |
| 2025-01-10 | Rod McCravy Memorial TF Meet | 3000m | 8:52 | 15th · 3rd on team | 108.5 | -0.041 | ★PR SR RSR |
| 2024-12-06 | GVSU Holiday Open | 1mile | 4:22.11 | 18th · 3rd on team | 107.9 | -0.040 | PR SR RSR |