Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 35:09.8 | 81st · 2nd on team | 106.0 | +0.087 | ★CR CSR |
| 2025-11-14 | Panorama Farms | 10000m | 33:52.5 | 185th · 7th on team | 107.8 | +0.068 | ★PR ★CR SR CSR |
| 2025-10-31 | Ocean County Park | 8000m | 25:10.2 | 42nd · 4th on team | 110.6 | +0.000 | ★PR ★CR SR CSR |
| 2025-10-18 | Milliken & Company | 8000m | 25:36.4 | 39th · 3rd on team | 110.9 | +0.016 | PR ★CR SR CSR |
| 2025-10-03 | Appalachian State University | 8000m | 26:00 | 30th · 3rd on team | 110.2 | +0.025 | ★CR CSR |
| 2025-09-19 | Costal Carolina U - Hackler Course | 8000m | 25:44.7 | 28th · 9th on team | 111.1 | +0.007 | PR ★CR SR CSR RSR |
| 2025-08-29 | Appalachian State University | 6000m | 19:34 | 24th · 4th on team | 107.3 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-04 | Arnold Mills Road | 6437m | 21:14.5 | 18th · 13th on team | 113.4 | +0.083 | ★PR ★CR SR CSR RSR |
| 2024-11-01 | Elon University | 8000m | 28:18.3 | 74th · 8th on team | 101.7 | +0.030 | |
| 2024-10-18 | Elon University | 8000m | 26:52 | 14th · 5th on team | 107.5 | +0.030 | ★CR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 26:28.8 | 139th · 3rd on team | 105.9 | -0.001 | PR ★CR SR CSR RSR |
| 2024-09-13 | Appalachian State University | 8000m | 27:11 | 75th · 10th on team | 105.5 | +0.025 | CR SR CSR RSR |
| 2024-08-30 | Charleston Southern University | 6000m | 21:26.7 | 37th · 9th on team | 101.8 | +0.035 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-04 | Cumberland Monastery | 6437m | 21:34.4 | 6th · 6th on team | 112.8 | +0.078 | PR ★CR SR CSR RSR |
| 2024-06-08 | Fay Memorial Field | 5000m | 16:54 | 3rd · 3rd on team | 102.0 | -0.007 | ★PR ★CR SR CSR |
| 2023-09-30 | Highland Park | 8000m | 27:52.3 | 42nd · 8th on team | 102.8 | +0.025 | ★CR CSR RSR |
| 2023-09-23 | Franklin Park | 8000m | 27:21.9 | 46th · 1st on team | 102.4 | +0.011 | ★CR CSR RSR |
| 2023-09-16 | PITNEY MEADOWS FARM | 8000m | 27:07.3 | 61st · 2nd on team | 101.1 | -0.017 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ponaganset High School | 5000m | 17:52.3 | 148th · 4th on team | 117.9 | +0.011 | |
| 2022-11-05 | Ponaganset High School | 5000m | 17:38.8 | 49th · 5th on team | 119.7 | +0.011 | R RSR |
| 2022-10-29 | Ponaganset High School | 5000m | 17:38.6 | 14th · 6th on team | 118.3 | +0.011 | PR ★CR R SR CSR RSR |
| 2022-10-01 | Thetford Academy XC Home Course | 5000m | 19:02.9 | 75th · 7th on team | 114.4 | +0.073 | ★CR CSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 17:49 | 88th · 5th on team | 116.0 | -0.002 | PR ★CR SR CSR |
| 2022-09-12 | Barrington High School | 5000m | 18:26 | 9th · 6th on team | 114.9 | +0.037 | ★CR CSR |
| 2022-09-10 | Martha’s Vineyard Regional High School | 5000m | 18:03.7 | 19th · 6th on team | 115.7 | +0.002 | ★CR CSR |
| 2022-09-03 | Deerfield Park | 5000m | 17:59.1 | 20th · 6th on team | 116.3 | +0.008 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ponaganset High School | 5000m | 18:15.1 | 98th · 6th on team | 115.1 | +0.011 | PR CR R SR CSR RSR |
| 2021-10-30 | Ponaganset High School | 5000m | 18:34.2 | 44th · 7th on team | 113.9 | +0.011 | PR CR R SR CSR RSR |
| 2021-10-21 | Burrillville Middle School | 4828m | 18:25.6 | 60th · 7th on team | 111.2 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 19:57.1 | 188th · 7th on team | 110.6 | +0.073 | ★CR R CSR RSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 19:57.1 | 62nd · 4th on team | 110.6 | +0.073 | |
| 2021-09-27 | Barrington High School | 5000m | 20:19 | 15th · 4th on team | 107.1 | +0.037 | CSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 19:11.4 | 92nd · 6th on team | 109.8 | -0.002 | CR CSR |
| 2021-09-20 | Tiverton High School | 5000m | 19:49 | 11th · 5th on team | 110.0 | +0.042 | ★CR CSR RSR |
| 2021-09-18 | Martha’s Vineyard Regional High School | 5000m | 19:10.6 | 38th · 6th on team | 108.9 | +0.002 | CR SR CSR RSR |
| 2021-09-14 | Barrington High School | 5000m | 20:24 | 15th · 9th on team | 107.7 | +0.037 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Barrington High School | 5000m | 19:48 | 14th · 5th on team | 109.6 | +0.037 | CR SR CSR RSR |
| 2020-10-17 | Barrington High School | 5000m | 19:55 | 13th · 7th on team | 109.1 | +0.037 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Ponaganset High School | 5000m | 18:51 | 127th · 6th on team | 110.2 | +0.011 | PR CR R SR CSR RSR |
| 2019-10-26 | Ponaganset High School | 5000m | 19:21 | 60th · 1st on team | 108.3 | +0.011 | PR CR R SR CSR RSR |
| 2019-10-21 | East Greenwich High School | 4000m | 15:14.3 | 44th · 3rd on team | 107.0 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2019-10-05 | 2019 Woods Trail Run | 5000m | 20:39 | 283rd · 9th on team | 101.7 | — | PR ★CR SR CSR |
| 2019-09-14 | Martha's Vineyard XC Invitational | 3000m | 11:37.6 | 14th · 3rd on team | 104.8 | — | ★CR CSR |
| 2019-09-14 | Martha's Vineyard XC Invitational | 3000m | 11:37.6 | 13th · 3rd on team | 104.8 | — | |
| 2019-09-07 | Martha’s Vineyard Regional High School | 3000m | 11:37.6 | 13th · 3rd on team | 105.5 | +0.029 | PR ★CR R SR CSR RSR |
| 2019-08-31 | East Greenwich High School | 4000m | 16:30.6 | 41st · 2nd on team | 99.0 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-07 | Camel City Distance | 3000m | 8:57.56 | 28th · 3rd on team | 107.9 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-21 | Weems Baskin Invitational | 5000m | 16:22.94 | 7th · 2nd on team | 99.9 | -0.041 | |
| 2025-03-13 | 2025 CSU Buc Open | 1500m | 4:15.4 | 12th · 2nd on team | 103.8 | -0.025 | ★PR SR |
| 2025-03-07 | River City Relays | 5000m | 15:44.39 | 12th · 4th on team | 104.6 | -0.031 | ★PR SR |
| 2025-02-08 | Camel City Distance | 5000m | 15:46.74 | 11th · 1st on team | 104.8 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Race results → | 3000m | 9:25.17 | 1st · 1st on team | — | — | |
| 2023-06-24 | USATF New England Association Junior Olympic Championships | 3000m | 9:26.51 | 1st · 1st on team | 119.7 | -0.033 | |
| 2023-06-03 | RIIL Outdoor State Track & Field Championships | 3000m | 9:34.21 | 16th · 2nd on team | 118.0 | -0.039 | |
| 2023-05-27 | Bishop Hendricken Invitational | 3000m | 9:13.02 | 7th · 2nd on team | 121.9 | -0.045 | PR SR |
| 2023-05-20 | RIIL Class B Championships | 3000m | 9:18.56 | 3rd · 2nd on team | 122.3 | -0.034 | ★R RSR |
| 2023-05-13 | Sgt. Brian St. Germain Invitational | 3000m | 9:17.83 | 8th · 1st on team | 121.8 | -0.038 | PR R SR RSR |
| 2023-05-06 | RIIL Eastern Divisional Championships | 3000m | 9:35.16 | 3rd · 2nd on team | 119.0 | -0.025 | PR SR RSR |
| 2023-04-17 | SRA, Barrington @ EPHS | 3000m | 10:08.9 | 5th · 4th on team | 112.1 | -0.027 | |
| 2023-02-15 | RITCA JV Boys State Championships | 3000m | 9:43.27 | 6th · 2nd on team | 117.0 | -0.035 | |
| 2023-02-11 | RITCA Last Chance Qualifier | 3000m | 9:40.36 | 5th · 1st on team | 117.5 | -0.035 | |
| 2023-02-04 | RIIL Class Championships | 3000m | 9:36.41 | 4th · 2nd on team | 118.3 | -0.035 | PR SR RSR |
| 2023-01-20 | RIIL Boys - Week 4 | 3000m | 9:48.01 | 3rd · 3rd on team | 116.0 | -0.035 | PR SR |
| 2023-01-14 | East Coast Invitational | 2miles | 10:34.44 | 6th · 1st on team | 116.1 | -0.035 | ★PR SR RSR |
| 2023-01-12 | RIIL Boys - Week 3 | 3000m | 9:53.06 | 5th · 2nd on team | 115.0 | -0.035 | |
| 2023-01-05 | RIIL Boys - Week 2 | 3000m | 9:50.32 | 3rd · 1st on team | 115.6 | -0.035 | PR SR RSR |
| 2022-12-15 | RIIL Boys - Week 1 | 3000m | 10:01.6 | 7th · 3rd on team | 114.1 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-01 | RITCA JV State Championships | 3000m | 10:13.68 | 19th · 3rd on team | 110.2 | -0.035 | PR SR |
| 2022-05-21 | 2RIIL Class Championships | 3000m | 10:36.41 | 17th · 4th on team | 107.4 | -0.035 | |
| 2022-05-09 | Sgt. Brian St. Germain Invitational | 3000m | 10:28.68 | 27th · 4th on team | 108.8 | -0.038 | |
| 2022-04-11 | Barrington Dual Meet | 1500m | 4:56 | 10th · 6th on team | 107.3 | -0.025 | PR SR |
| 2022-04-11 | Barrington Dual Meet | 800m | 2:31.5 | 12th · 9th on team | 101.2 | -0.025 | ★PR SR |
| 2022-02-05 | RIIL Class Championships | 3000m | 10:17.92 | 11th · 3rd on team | 111.1 | -0.035 | PR SR RSR |
| 2022-01-22 | World Trophy Invitational | 1500m | 5:04.95 | 19th · 3rd on team | 104.3 | -0.035 | PR SR |
| 2022-01-17 | RIIL Boys - Week 4 | 3000m | 10:46.82 | 9th · 4th on team | 106.2 | -0.035 | SR |
| 2022-01-13 | RIIL Boys - Week 3 | 3000m | 10:54.48 | 6th · 3rd on team | 104.9 | -0.035 | |
| 2022-01-08 | RIIL Boys- Week 2 | 3000m | 10:51.01 | 9th · 3rd on team | 105.5 | -0.035 | SR |
| 2021-12-16 | RIIL Dual Meet #1 | 3000m | 10:51.73 | 5th · 2nd on team | 106.4 | -0.035 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-22 | RITCA JV State Championships | 3000m | 11:03.82 | 20th · 4th on team | 102.7 | -0.045 | |
| 2021-06-12 | RIIL Class A Championships | 3000m | 10:53.78 | 18th · 3rd on team | 105.1 | -0.037 | SR RSR |
| 2021-06-05 | RIIL Eastern Division Championships | 3000m | 11:43.31 | 8th · 4th on team | 98.1 | -0.034 | |
| 2021-02-20 | RIIL JV State Championships | 3000m | 11:27.93 | 11th · 1st on team | 100.8 | -0.035 | |
| 2021-02-14 | RIIL Class Indoor State Championships | 3000m | 11:27.88 | 13th · 4th on team | 100.8 | -0.035 | SR RSR |
| 2021-02-06 | RIIL Divisional Meet #3 | 3000m | 11:28.09 | 9th · 3rd on team | 100.8 | -0.035 | SR RSR |
| 2021-01-30 | RIIL Headley, Dwyer, Bayha Boys Division Meet #2 | 3000m | 11:31.9 | 11th · 4th on team | 100.3 | -0.035 | SR RSR |
| 2021-01-23 | RIIL Headley, Bayha & Dwyer Division Meet #1 | 3000m | 11:32.11 | 10th · 3rd on team | 100.2 | -0.035 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-11 | RITCA JV State Championships | 3000m | 10:36.74 | 22nd · 2nd on team | 108.9 | -0.035 | |
| 2020-02-08 | RIIL Class Championships | 3000m | 10:34.42 | 12th · 3rd on team | 109.3 | -0.035 | PR SR RSR |
| 2020-01-27 | Metro/Suburban Division Championships | 3000m | 10:45.27 | 8th · 3rd on team | 107.4 | -0.035 | |
| 2020-01-21 | Metro / Suburban Division Dual Meets #4 | 3000m | 10:58.19 | 22nd · 3rd on team | 105.3 | -0.035 | |
| 2020-01-11 | World Trophy Invitational | 3000m | 10:37.1 | 7th · 3rd on team | 108.8 | -0.035 | PR SR RSR |
| 2020-01-08 | Metro Division Dual Meets #3 | 3000m | 10:55.66 | 8th · 2nd on team | 105.7 | -0.035 | PR SR RSR |