Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 28:11.4 | 151st · 8th on team | 100.6 | -0.141 | CSR |
| 2025-10-18 | Gettysburg College | 8000m | 27:49.6 | 119th · 8th on team | 101.4 | -0.133 | ★CR SR CSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 8000m | 29:32.8 | 22nd · 6th on team | 100.8 | -0.088 | ★CR SR CSR |
| 2025-09-13 | USNA Cross Country Course | 7886m | 29:09.4 | 48th · 3rd on team | 102.9 | -0.085 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 36:52.7 | 191st · 6th on team | 99.5 | -0.097 | ★PR ★CR SR CSR |
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 27:39 | 134th · 7th on team | 103.0 | -0.141 | ★PR ★CR SR CSR |
| 2024-10-25 | Union Canal Tunnel Park | 8000m | 27:43.1 | 14th · 3rd on team | 104.3 | -0.128 | PR ★CR SR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 28:41.5 | 244th · 8th on team | 101.3 | -0.117 | ★CR SR CSR |
| 2024-08-30 | Mount Saint Mary's University | 5000m | 17:59.1 | 33rd · 6th on team | 103.0 | -0.053 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Long Island | 8000m | 29:27.6 | 66th · 3rd on team | 100.7 | -0.101 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 28:45.9 | 301st · 5th on team | 102.5 | -0.117 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:27.3 | 329th · 3rd on team | 100.0 | -0.142 | PR ★CR SR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 28:27.6 | 102nd · 4th on team | 100.2 | -0.141 | PR CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:20.5 | 71st · 3rd on team | 109.5 | -0.101 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 17:54 | 54th · 1st on team | 120.5 | +0.004 | ★CR CSR RSR |
| 2022-10-29 | Thompson Park | 5000m | 17:31.9 | 13th · 1st on team | 118.8 | -0.016 | ★CR CSR RSR |
| 2022-10-20 | Thompson Park | 5000m | 17:42.5 | 15th · 1st on team | 118.5 | -0.009 | CSR RSR |
| 2022-10-13 | Robinsville | 5000m | 17:25.2 | 2nd · 1st on team | 118.1 | -0.031 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 18:35 | 88th · 3rd on team | 116.3 | +0.004 | |
| 2021-11-06 | Thompson Park | 5000m | 17:48.2 | 24th · 2nd on team | 119.0 | -0.016 | |
| 2021-10-22 | TBD | 5000m | 17:17.4 | 22nd · 2nd on team | 124.8 | — | ★PR ★CR ★R SR CSR RSR |
| 2021-10-12 | Washington Crossing Park | 5000m | 17:47.2 | 4th · 2nd on team | 118.5 | -0.019 | ★CR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 18:06 | 35th · 2nd on team | 120.0 | +0.004 | ★CR R CSR RSR |
| 2021-09-25 | Thompson Park | 5000m | 17:37.8 | 10th · 1st on team | 120.0 | -0.026 | PR CR R SR CSR RSR |
| 2021-09-11 | Cherokee HS | 3200m | 10:58.3 | 34th · 1st on team | 118.8 | -0.011 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Thompson Park | 5000m | 18:26.5 | 24th · 3rd on team | 115.4 | -0.016 | CR R CSR RSR |
| 2020-10-19 | Veterans Park | 5000m | 18:13 | 11th · 3rd on team | 113.8 | -0.026 | |
| 2020-10-01 | Veterans Park | 5000m | 18:05 | 3rd · 3rd on team | 114.6 | -0.026 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 19:23.1 | 41st · 11th on team | 108.2 | -0.012 | ★CR CSR |
| 2019-11-09 | Thompson Park | 5000m | 18:37.3 | 57th · 7th on team | 111.6 | -0.016 | PR CR SR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 15:13.7 | 133rd · 7th on team | 109.9 | -0.004 | ★CR CSR |
| 2019-09-21 | Thompson Park | 4023m | 14:15.7 | 6th · 1st on team | 114.7 | -0.025 | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 11:29.8 | 21st · 1st on team | 112.1 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 1500m | 4:33.03 | 58th · 5th on team | 96.5 | -0.034 | |
| 2026-04-25 | SFU Red Flash Invitational 2026 | 1500m | 4:32.78 | 8th · 3rd on team | 96.5 | -0.036 | SR |
| 2026-04-10 | JMU Invitational | 1500m | 4:35.69 | 22nd · 2nd on team | 95.3 | -0.038 | SR |
| 2026-03-28 | Lafayette Open | 1500m | 4:52.66 | 19th · 3rd on team | 90.9 | -0.025 | SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 3000m | 10:07.81 | 35th · 4th on team | 94.0 | -0.037 | |
| 2026-02-06 | Fastrack Invitational | 1mile | 4:51.13 | 66th · 4th on team | 96.5 | -0.053 | SR |
| 2026-01-23 | Liberty Open | 1mile | 4:53.22 | 57th · 3rd on team | 97.0 | -0.038 | SR |
| 2025-12-05 | Bison Opener | 3000m | 9:47.75 | 6th · 2nd on team | 97.0 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 1500m | 4:30.71 | 55th · 5th on team | 97.3 | -0.035 | |
| 2025-04-25 | Carol and John Covert Classic | 1500m | 4:22.83 | 26th · 3rd on team | 100.1 | -0.046 | ★PR SR RSR |
| 2025-04-12 | Messiah Invitational | 5000m | 17:15.1 | 13th · 2nd on team | 95.4 | -0.035 | ★PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 3ksteeple | 11:21.68 | 20th · 2nd on team | — | -0.040 | ★PR SR |
| 2025-03-28 | Towson Invitational | 1500m | 4:26.87 | 19th · 2nd on team | 98.3 | -0.033 | SR RSR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 3000m | 9:47.15 | 21st · 2nd on team | 97.1 | -0.037 | |
| 2025-02-07 | Liberty Open | 1mile | 4:51.05 | 79th · 4th on team | 97.6 | -0.040 | SR RSR |
| 2025-01-25 | Gulden Invitational | 1mile | 4:55.62 | 29th · 4th on team | 96.7 | -0.043 | SR |
| 2024-12-06 | Bison Opener | 3000m | 9:46.18 | 3rd · 2nd on team | 97.2 | -0.043 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-19 | 2024 Northeast Conference Championships | 1mile | 4:48.19 | 32nd · 1st on team | 97.3 | -0.053 | ★PR SR RSR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1mile | 4:54.76 | 20th · 1st on team | 95.1 | -0.053 | PR SR |
| 2024-01-19 | Ramapo College Season Opener | 3000m | 9:56.55 | 22nd · 1st on team | 95.9 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-17 | Meet results → | 1 Mile Run Open Men | 4:51.43 | 10th · 1st on team | — | — | ★PR SR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:39.65 | 6th · 1st on team | 118.7 | -0.049 | |
| 2023-05-20 | Mercer County Championships | 1600m | 4:52.11 | 21st · 1st on team | 113.5 | -0.045 | |
| 2023-05-13 | Mercer Coaches Classic | 1600m | 4:40.6 | 11th · 1st on team | 118.4 | -0.045 | |
| 2023-05-05 | Raider Twilight I | 1600m | 4:35.18 | 3rd · 1st on team | 120.0 | -0.048 | ★PR SR RSR |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 10:37.85 | 80th · 1st on team | 111.9 | -0.051 | SR |
| 2023-03-28 | Peddie vs Allentown | 3200m | 10:46.16 | 1st · 1st on team | 112.1 | -0.037 | SR |
| 2023-02-18 | NJSIAA Group Championships | 1600m | 4:41.34 | 15th · 1st on team | 118.6 | -0.042 | SR RSR |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 1600m | 4:42.82 | 6th · 1st on team | 118.0 | -0.042 | |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 800m | 2:13.93 | 25th · 2nd on team | 111.8 | -0.042 | |
| 2023-01-28 | SJTCA Winter Meet #10 | 1600m | 4:52.8 | 12th · 1st on team | 114.0 | -0.042 | |
| 2023-01-22 | Mercer County Championships | 800m | 2:10.31 | 6th · 1st on team | 114.9 | -0.042 | ★PR SR RSR |
| 2023-01-22 | Mercer County Championships | 1600m | 4:42.33 | 4th · 1st on team | 118.2 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:52.32 | 17th · 2nd on team | 114.1 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 10:38.92 | 11th · 2nd on team | 113.0 | -0.052 | |
| 2022-05-28 | Mercer County Championships | 1600m | 4:41.24 | 15th · 1st on team | 119.2 | -0.045 | |
| 2022-05-28 | Mercer County Championships | 3200m | 10:24.26 | 13th · 2nd on team | 116.3 | -0.045 | |
| 2022-05-21 | CVC Invitational | 1600m | 4:40.28 | 11th · 2nd on team | 119.8 | -0.042 | PR SR RSR |
| 2022-05-12 | Mercer Coaches Classic | 1500m | 4:25.13 | 10th · 2nd on team | 116.3 | -0.052 | PR SR |
| 2022-05-03 | CVC Showdown #2 | 1600m | 4:48.16 | 11th · 1st on team | 115.8 | -0.045 | |
| 2022-04-29 | Rville Rumble: Night of 3200's | 3200m | 10:14.73 | 16th · 2nd on team | 117.8 | -0.045 | ★PR SR |
| 2022-02-19 | Race results → | 1600m | 4:48.95 | 14th · 2nd on team | — | — | |
| 2022-02-19 | Race results → | 800m | 2:12.03 | 12th · 1st on team | — | — | PR SR |
| 2022-01-22 | Mercer County Championships | 800m | 2:12.14 | 12th · 1st on team | 114.0 | -0.042 | PR SR RSR |
| 2022-01-22 | Mercer County Championships | 1600m | 4:43.4 | 8th · 1st on team | 118.4 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 11:10.82 | 16th · 2nd on team | 109.4 | -0.049 | |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:56.44 | 21st · 2nd on team | 113.6 | -0.049 | |
| 2021-05-29 | CVC Championship | 3200m | 10:37.33 | 13th · 2nd on team | 113.8 | -0.052 | |
| 2021-05-21 | CVC Valley Division Qualifier | 3200m | 10:41.69 | 5th · 2nd on team | 114.7 | -0.045 | |
| 2021-05-21 | CVC Valley Division Qualifier | 1600m | 4:50.68 | 9th · 2nd on team | 116.3 | -0.045 | PR R SR RSR |
| 2021-05-10 | Hightstown vs. Allentown | 3200m | 10:44.5 | 2nd · 2nd on team | 113.6 | -0.045 | |
| 2021-05-01 | CVC Showdown | 1600m | 4:58.4 | 23rd · 2nd on team | 112.4 | -0.052 | PR SR |
| 2021-04-24 | CVC Showdown | 3200m | 10:32.7 | 16th · 2nd on team | 115.9 | -0.042 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 3200m | 10:46.9 | 16th · 3rd on team | 113.2 | -0.042 | PR SR RSR |
| 2020-02-10 | SJTCA Winter Meet #14: OPEN | 800m | 2:20.15 | 48th · 1st on team | 107.3 | -0.053 | PR SR |
| 2020-02-03 | New Jersey Varsity Classic | 800m | 2:23.22 | 117th · 2nd on team | 105.4 | -0.050 | PR SR |
| 2020-02-03 | New Jersey Varsity Classic | 1600m | 5:13.39 | 110th · 2nd on team | 107.7 | -0.050 | PR SR |
| 2020-01-25 | Mercer County Championships | 3200m | 10:51.01 | 21st · 3rd on team | 112.5 | -0.042 | PR SR RSR |
| 2020-01-15 | Bob James Invitational | 3200m | 11:09.73 | 7th · 2nd on team | 109.2 | -0.051 | PR SR RSR |