Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 32:36.8 | 139th · 1st on team | 109.4 | +0.042 | ★PR ★CR SR CSR |
| 2025-11-01 | WakeMed Soccer Park | 8000m | 26:14 | 19th · 2nd on team | 106.7 | +0.002 | ★CR CSR |
| 2025-10-18 | Colmar Manor Community Park | 5000m | 15:51.3 | 2nd · 1st on team | 109.7 | +0.038 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:56.7 | 284th · 2nd on team | 108.5 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Panorama Farms | 8000m | 26:57.1 | 69th · 2nd on team | 106.0 | +0.021 | ★CR SR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 16:29.1 | 14th · 2nd on team | 103.7 | +0.015 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 32:56.6 | 143rd · 1st on team | 109.5 | +0.049 | PR ★CR SR CSR |
| 2024-11-02 | Delaware State University Outreach & Research Center | 8000m | 26:18.3 | 14th · 1st on team | 109.4 | +0.022 | PR ★CR SR CSR |
| 2024-10-18 | Kenilworth Park | 5000m | 15:14 | 6th · 2nd on team | 114.6 | +0.027 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 27:02.9 | 343rd · 3rd on team | 105.8 | +0.019 | PR ★CR SR CSR |
| 2024-09-13 | Delaware State University | 5000m | 16:16.8 | 10th · 3rd on team | 105.8 | +0.016 | ★CR CSR RSR |
| 2024-08-30 | Mount Saint Mary's University | 5000m | 16:08.5 | 15th · 3rd on team | 104.3 | +0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Bear Branch Park | 5000m | 16:13.3 | 15th · 1st on team | 130.4 | +0.031 | ★CR CSR |
| 2023-10-24 | Mae Simmons Park | 5000m | 16:01.6 | 21st · 1st on team | 129.3 | +0.010 | ★CR CSR |
| 2023-10-13 | North Lakes Park | 5000m | 16:00.8 | 6th · 1st on team | 129.4 | +0.004 | ★CR CSR |
| 2023-09-23 | Oklahoma State University | 5000m | 16:41.2 | 19th · 1st on team | 130.8 | +0.070 | ★CR CSR |
| 2023-09-09 | South Lakes Park | 5000m | 16:12.1 | 10th · 1st on team | 126.4 | -0.002 | |
| 2023-09-02 | South Lakes Park | 5000m | 15:50.4 | 25th · 1st on team | 129.4 | -0.002 | ★CR CSR |
| 2023-08-26 | Bob Jones Park | 5000m | 15:24.8 | 39th · 1st on team | 134.7 | -0.006 | PR ★CR SR CSR RSR |
| 2023-08-18 | Warren Park | 3218m | 9:51.7 | 6th · 1st on team | 130.1 | +0.016 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | North Lakes Park | 5000m | 17:18.6 | 29th · 5th on team | 120.7 | +0.004 | |
| 2022-10-01 | University of AR XC course | 5000m | 16:34.7 | 123rd · 3rd on team | 123.9 | -0.001 | PR ★CR SR CSR RSR |
| 2022-09-24 | South Lakes Park | 5000m | 16:58.5 | 76th · 3rd on team | 123.5 | -0.002 | CR CSR RSR |
| 2022-09-10 | Myers Park and Events Center | 5000m | 17:11.6 | 50th · 6th on team | 122.1 | +0.009 | ★CR CSR |
| 2022-09-03 | North Lakes Park | 5000m | 16:57.6 | 15th · 3rd on team | 123.4 | +0.004 | CR CSR RSR |
| 2022-08-27 | Bob Jones Park | 5000m | 16:55.8 | 9th · 3rd on team | 123.2 | -0.006 | PR CR SR CSR RSR |
| 2022-08-19 | Warren Park | 3218m | 10:26.6 | 5th · 1st on team | 122.8 | +0.016 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bear Branch Park | 5000m | 17:39.8 | 74th · 5th on team | 121.2 | +0.031 | CR CSR RSR |
| 2021-10-15 | North Lakes Park | 5000m | 18:17 | 14th · 5th on team | 114.1 | +0.004 | CR CSR |
| 2021-09-30 | Lynn Creek Park | 5000m | 17:34.7 | 3rd · 3rd on team | 119.0 | +0.003 | ★CR CSR |
| 2021-09-25 | Justin Community Park | 5000m | 18:04.2 | 3rd · 3rd on team | 120.1 | +0.039 | ★CR CSR RSR |
| 2021-09-11 | South Lakes Park | 5000m | 17:33.6 | 2nd · 1st on team | 118.7 | -0.002 | PR CR SR CSR RSR |
| 2021-09-04 | North Lakes Park | 5000m | 18:47.6 | 4th · 1st on team | 112.8 | +0.004 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | Warren Park | 5000m | 19:25 | 4th · 4th on team | 109.7 | +0.008 | ★CR CSR |
| 2020-10-03 | Wylie HS | 5000m | 18:53.4 | 16th · 9th on team | 110.8 | +0.007 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-21 | USF Alumni Invitational | 1500m | 4:04.4 | 20th · 2nd on team | 107.3 | -0.038 | SR |
| 2026-03-21 | USF Alumni Invitational | 5000m | 16:00.53 | 16th · 2nd on team | 102.7 | -0.038 | ★PR SR |
| 2026-02-22 | MEAC Indoor Championships | 800m | 1:55.57 | 15th · 3rd on team | 111.0 | -0.036 | |
| 2026-02-06 | Penn Classic | 1mile | 4:32.84 | 22nd · 2nd on team | 104.1 | -0.041 | |
| 2026-01-30 | Penn Invitational | 800m | 1:54.9 | 14th · 1st on team | 111.1 | -0.041 | SR |
| 2026-01-24 | Penn Elite | 800m | 2:03.18 | 30th · 3rd on team | 103.6 | -0.041 | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 1mile | 4:14.26 | 1st · 1st on team | 111.7 | -0.041 | ★PR SR RSR |
| 2026-01-10 | Penn Select | 800m | 1:55.22 | 8th · 1st on team | 110.7 | -0.041 | SR |
| 2025-12-12 | Seahawk Shootout | 1000m | 2:27.45 | 1st · 1st on team | 111.3 | -0.043 | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 9:07.87 | 122nd · 1st on team | 102.5 | -0.049 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Aggie Invite | 800m | 1:56.9 | 7th · 2nd on team | 109.3 | -0.039 | SR RSR |
| 2025-05-02 | Aggie Invite | 1500m | 3:58.63 | 5th · 1st on team | 110.1 | -0.039 | ★PR SR RSR |
| 2025-04-18 | Morgan State Legacy Meet | 1500m | 4:06.09 | 7th · 1st on team | 106.4 | -0.041 | PR SR RSR |
| 2025-04-18 | Morgan State Legacy Meet | 800m | 1:57.41 | 17th · 1st on team | 108.5 | -0.041 | SR RSR |
| 2025-04-05 | Bison Invite | 1500m | 4:09 | 1st · 1st on team | 105.8 | -0.028 | PR SR RSR |
| 2025-03-21 | South Florida Alumni Invitational | 1500m | 4:26.66 | 46th · 3rd on team | 98.9 | -0.031 | SR |
| 2025-01-11 | Penn Select | 1mile | 4:34.37 | 37th · 2nd on team | 103.3 | -0.041 | PR SR |
| 2024-12-07 | HBCU/Ivy Challenge | 1000m | 2:36.09 | 1st · 1st on team | 105.3 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-22 | UIL 6A Region I & Wheelchair | 800m | 1:54.52 | 3rd · 1st on team | 132.5 | -0.026 | ★PR SR |
| 2024-04-12 | UIL 6A Area 5-6 Championships | 800m | 1:57.47 | 2nd · 1st on team | 130.6 | -0.018 | RSR |
| 2024-04-12 | UIL 6A Area 5-6 Championships | 1600m | 4:16.76 | 3rd · 1st on team | 133.3 | -0.018 | ★PR SR RSR |
| 2024-04-04 | UIL 6A District 06 | 1600m | 4:19.59 | 4th · 1st on team | 130.1 | -0.031 | PR SR RSR |
| 2024-04-04 | UIL 6A District 06 | 800m | 1:56.58 | 1st · 1st on team | 129.7 | -0.031 | SR |
| 2024-03-23 | Jesuit-Sheaner 59th Annual Relays | 1600m | 4:23.95 | 18th · 1st on team | 127.0 | -0.033 | |
| 2024-03-16 | Texas Distance Festival | 1600m | 4:20.71 | 41st · 41st on team | 128.9 | -0.037 | PR SR RSR |
| 2024-03-02 | Plano ISD Invitational | 1600m | 4:24 | 3rd · 1st on team | 128.8 | -0.027 | PR SR RSR |
| 2024-02-17 | McKinney Boyd Relays | 1600m | 4:32.2 | 2nd · 1st on team | 123.7 | -0.034 | SR RSR |
| 2024-01-06 | LSU Indoor HS Classic | 1600m | 4:44.62 | 14th · 2nd on team | 119.1 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | UIL 6A Region I & Wheelchair | 800m | 2:03.88 | 16th · 1st on team | 123.5 | -0.026 | |
| 2023-04-21 | UIL 6A Area 05-06 Championship | 800m | 1:55.99 | 3rd · 1st on team | 130.7 | -0.033 | PR SR RSR |
| 2023-04-06 | Marcus Steve Telaneus Invitational | 800m | 1:57.68 | 1st · 1st on team | 129.5 | -0.031 | RSR |
| 2023-04-06 | District 6-6A Championships | 800m | 1:56.65 | 1st · 1st on team | 130.6 | -0.031 | PR SR RSR |
| 2023-04-06 | Marcus Steve Telaneus Invitational | 1600m | 4:28.1 | 3rd · 1st on team | 126.3 | -0.031 | |
| 2023-03-25 | Jesuit-Sheaner Relays | 1600m | 4:51.4 | 51st · 3rd on team | 115.7 | -0.033 | |
| 2023-03-25 | Jesuit-Sheaner Relays | 800m | 1:57.04 | 4th · 1st on team | 129.2 | -0.033 | PR SR RSR |
| 2023-03-18 | SL Carroll Texas Distance Festival | 1600m | 4:24.56 | 52nd · 52nd on team | 126.6 | -0.040 | PR SR |
| 2023-03-11 | Lovejoy Spring Distance Festival | 3200m | 10:04.57 | 13th · 13th on team | 121.0 | -0.031 | ★PR SR |
| 2023-03-03 | Prosper Dan Christie Relays | 1600m | 4:27.53 | 1st · 1st on team | 126.4 | -0.032 | PR SR |
| 2023-02-24 | Allen Eagle Relays | 400m | 53.45 | 3rd · 1st on team | — | -0.032 | ★PR SR |
| 2023-02-24 | Allen Eagle Relays | 800m | 2:00.13 | 1st · 1st on team | 126.9 | -0.032 | SR RSR |
| 2023-02-18 | McKinney Boyd Relays | 1600m | 4:29.47 | 1st · 1st on team | 125.7 | -0.033 | PR SR RSR |
| 2023-01-14 | Arkansas HS Invitational | 3000m | 9:19.86 | 26th · 1st on team | 121.7 | -0.047 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-03 | AAU Junior Olympics Regional 18 National Qualifier | 800m | 1:58.94 | 1st · 1st on team | 128.9 | -0.026 | PR SR RSR |
| 2022-07-03 | AAU Junior Olympics Regional 18 National Qualifier | 1500m | 4:20.03 | 3rd · 1st on team | 122.1 | -0.026 | PR SR |
| 2022-07-03 | AAU Junior Olympics Regional 18 National Qualifier | 3000m | 9:40.72 | 3rd · 1st on team | 118.5 | -0.026 | PR SR |
| 2022-06-12 | AAU Southwestern District Qualifier | 3000m | 9:47.8 | 2nd · 1st on team | 117.2 | -0.026 | PR SR |
| 2022-06-12 | AAU Southwestern District Qualifier | 800m | 2:04.5 | 3rd · 1st on team | 123.2 | -0.026 | PR SR RSR |
| 2022-04-14 | UIL 6A District 06 | 800m | 2:05.19 | 2nd · 2nd on team | 122.2 | -0.027 | PR SR RSR |
| 2022-04-14 | UIL 6A District 06 | 1600m | 4:43.21 | 6th · 2nd on team | 120.4 | -0.027 | |
| 2022-04-08 | Marcus Steve Telaneus Invitational | 800m | 2:05.84 | 4th · 1st on team | 121.7 | -0.031 | PR SR RSR |
| 2022-03-26 | Jesuit-Sheaner Relays | 1600m | 4:51.03 | 31st · 3rd on team | 116.4 | -0.033 | |
| 2022-03-19 | SL Carroll Texas Distance Festival | 1600m | 4:39.83 | 139th · 139th on team | 120.9 | -0.037 | PR SR RSR |
| 2022-03-12 | Lovejoy Spring Distance Festival | 1600m | 4:46.23 | 28th · 3rd on team | 117.8 | -0.038 | |
| 2022-03-12 | Lovejoy Spring Distance Festival | 800m | 2:09.61 | 19th · 4th on team | 116.8 | -0.038 | PR SR |
| 2022-03-04 | Prosper Dan Christie Relays | 1600m | 4:45.79 | 3rd · 1st on team | 119.1 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-10 | Team Quest Summer Invitational | 800m | 2:14.23 | 1st · 1st on team | 115.1 | -0.027 | PR SR RSR |
| 2021-07-03 | AAU Region 18 Junior Olympics National Qualifier | 3000m | 10:44.93 | 9th · 1st on team | 107.6 | -0.027 | SR |
| 2021-07-03 | AAU Region 18 Junior Olympics National Qualifier | 1500m | 4:38.61 | 13th · 1st on team | 114.5 | -0.027 | PR SR RSR |
| 2021-06-06 | Southwestern AAU District Championship | 1500m | 4:42.98 | 14th · 1st on team | 112.1 | -0.033 | PR SR |
| 2021-06-06 | Southwestern AAU District Championship | 3000m | 10:49.45 | 11th · 1st on team | 106.3 | -0.033 | SR |
| 2021-05-29 | DC Sports Track & Field Summer Sizzler | 1500m | 4:44.99 | 2nd · 1st on team | 112.3 | -0.024 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-08-02 | AAU Junior Olympic Nationals | 800m | 2:21.47 | 68th · 1st on team | 128.6 | -0.039 | SR RSR |
| 2019-08-02 | AAU Junior Olympic Nationals | 3000m | 10:32.76 | 16th · 1st on team | 126.9 | -0.039 | PR SR |
| 2019-08-02 | AAU Junior Olympic Nationals | 1500m | 4:45.58 | 23rd · 1st on team | 130.9 | -0.039 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-07 | AAU Southwest District Qualifier -Tx | 3000m | 10:41.58 | 1st · 1st on team | 126.9 | -0.027 | PR SR |
| 2019-06-07 | AAU Southwest District Qualifier -Tx | 800m | 2:26.75 | 4th · 1st on team | 125.6 | -0.027 | |
| 2018-08-04 | AAU Junior Olympic Nationals | 800m | 2:20.59 | 10th · 1st on team | 128.8 | -0.043 | PR SR RSR |
| 2018-08-04 | AAU Junior Olympic Nationals | 1500m | 4:50.35 | 13th · 1st on team | 128.2 | -0.043 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-29 | AAU Region 18 Qualifier | 1500m | 5:07.83 | 1st · 1st on team | 137.9 | -0.026 | PR R SR RSR |
| 2017-06-29 | AAU Region 18 Qualifier | 800m | 2:29.26 | 1st · 1st on team | 141.3 | -0.026 | PR ★R SR RSR |
| 2017-06-29 | AAU Region 18 Qualifier | 400m | 1:02.48 | 2nd · 1st on team | — | -0.026 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-07-31 | TAAF Games of Texas | 400m | 1:13.73 | 6th · 2nd on team | — | -0.032 | PR SR |
| 2014-07-31 | TAAF Games of Texas | 400m | 1:11.32 | 4th · 1st on team | — | -0.032 | PR SR |
| 2014-07-31 | TAAF Games of Texas | 800m | 2:44.34 | 1st · 1st on team | 127.2 | -0.032 | PR R SR RSR |
| 2014-07-31 | TAAF Games of Texas | 200m | 31.77 | 12th · 1st on team | — | -0.032 | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-16 | AAU Southwestern District T & F Championships | 400m | 1:24.44 | 10th · 1st on team | — | -0.015 | PR SR |
| 2013-06-16 | AAU Southwestern District T & F Championships | 800m | 3:04.32 | 5th · 1st on team | 115.0 | -0.015 | PR R SR RSR |