Racecast

Julia Slesinski

Hope (MI) · Sr · NCAA DIIIGREAT LAKESMICHIGAN INTERCOLLEGIATE ATHLETIC ASSOCIATION · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 96.0 2014 TF season
Best race 107.8 TF
Races 49
Seasons 5 2010 — 2014

RankedNation #6893·NCAA DIII #2540·GREAT LAKES #563·MICHIGAN INTERCOLLEGIATE ATHLETIC ASSOCIATION #77·MI #596·Team #55 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 8 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 93.3

Hope (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 West Ottawa Golf Course 6000m 26:38 93rd · 31st on team 94.5 -3.4% ★CR SR CSR
2013-10-11 Muskegon Community College 5000m 22:47.6 52nd · 17th on team 91.1 -3.9% ★CR CSR
2013-10-04 Grand Woods Park OFFICIAL 5000m 22:52.1 162nd · 18th on team 92.0 -2.2% CSR
2013-09-28 MIAA Jamboree 6000m 28:25 94th · 32nd on team 90.9 — ★CR CSR
2013-09-13 Forest Akers East Golf Course 6000m 26:54 180th · 33rd on team 96.1 +0.3% ★CR SR CSR RSR
2013-08-31 Hope College Vanderbilt Invitational 5000m 22:17.9 44th · 29th on team 95.4 — ★CR SR CSR RSR

2012 XC 104.5

Hope (MI) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 MIAA Cross Country Championships 6000m 24:23 52nd · 13th on team 105.5 — ★PR ★CR SR CSR RSR
2012-10-13 UW Oshkosh Brooks Invitational 6000m 24:41.2 198th · 13th on team — — ★CR CSR
2012-10-13 Lake Breeze Golf Course 6000m 24:41.3 196th · 13th on team 103.9 -1.9% ★CR CSR
2012-09-28 Grand Woods Park OFFICIAL 5000m 20:06 32nd · 6th on team 103.4 -2.2% ★PR ★CR SR CSR
2012-09-21 MIAA Jamboree #1 6000m 24:31 45th · 13th on team 105.0 — PR ★CR SR CSR RSR

2011 XC 101.7

Hope (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Pine River Country Club 6000m 24:57.5 65th · 18th on team 103.2 -1.2% PR ★CR SR CSR RSR
2011-09-30 Grand Woods Park OFFICIAL 5000m 20:42 54th · 3rd on team 102.1 -2.2% PR CR SR CSR RSR
2011-09-03 Ridge Point Community Church 5000m 21:57 28th · 16th on team 99.7 +1.0% PR ★CR SR CSR RSR

2010 XC 93.6

Hope (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Calvin College - Gainey Athletic Complex 6000m 27:25.5 106th · 29th on team 93.9 -2.4% PR ★CR R SR CSR RSR
2010-10-02 Grand Woods Park OFFICIAL 5000m 22:33 138th · 28th on team 93.3 -2.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 95.0

Hope (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Ernie Mousseau T&F Classic 3ksteeple 13:37.81 6th · 5th on team — -1.3% SR
2014-04-12 MIAA Jamboree 3ksteeple 13:39.42 13th · 4th on team — -1.0% SR
2014-04-04 Calvin at Hope 1500m 5:43.14 10th · 10th on team 96.6 +0.2% ★PR SR RSR
2014-03-15 Rhodes College Open Meet 3ksteeple 13:51.1 8th · 5th on team — -0.2% SR
2014-03-01 Calvin College Championships 3000m 12:30.2 21st · 7th on team 93.4 -0.8% SR RSR

2013 TF 98.4

Hope (MI) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Meet results → Women's 3000 Steeplechase 13:02.46 10th · 3rd on team — — SR
2013-04-27 Meet results → Women's 3000 Meters 11:43.84 4th · 4th on team 98.3 — ★PR SR
2013-04-20 Aquinas Open 3000m 11:43.84 4th · 4th on team 98.2 -1.3%
2013-04-19 Meet results → Women's 5000 Meters 20:17.85 27th · 1st on team — —
2013-04-13 Meet results → Women's 3000 Steeplechase 13:14.49 12th · 4th on team — — SR
2013-04-06 MSU Spartan Invitational 3ksteeple 13:10.76 19th · 2nd on team — -0.4% SR
2013-03-22 Meet results → Women's 3000 Steeplechase 13:21.08 11th · 3rd on team — — SR
2013-03-16 Meet results → Women's 5000 Meters 20:56.16 31st · 8th on team 96.8 —
2013-02-23 Meet results → Women's 5000 Meters 20:12.31 12th · 2nd on team 101.4 — ★PR SR RSR
2013-02-15 GVSU Tune Up 3000m 11:39.96 15th · 5th on team 98.3 -1.2% SR RSR
2013-02-01 Meet results → Women's 3000 Meters 11:55.34 12th · 3rd on team 97.5 — PR SR
2013-01-18 Mike Lints 5000m 20:32.85 19th · 3rd on team 98.2 -1.2% SR RSR

2012 TF 101.9

Hope (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 MIAA Field Day 3ksteeple 13:02.46 10th · 3rd on team — -0.8%
2012-05-03 Meet results → Women's 3000 Steeplechase 12:41.97 9th · 3rd on team — — ★PR SR
2012-04-21 GVSU Al Owens 5000m 19:01.49 8th · 1st on team 107.8 -0.6% ★PR ★R SR RSR
2012-04-14 MIAA Track & Field Jamboree 3ksteeple 12:42.41 9th · 3rd on team — -0.1% ★PR SR
2012-03-31 Grand Rapids Open 3000m 11:18.7 23rd · 4th on team 101.3 -1.3% ★PR SR
2012-03-24 Emory Invitational 5000m 19:43.45 9th · 3rd on team 105.0 -0.1% PR R SR RSR
2012-03-17 Rhodes Open 10-km 43:23.67 14th · 2nd on team 97.3 +0.6% ★PR SR
2012-02-25 Michigan Indiana Championships 5000m 20:27.48 11th · 3rd on team 101.0 -0.8% RSR
2012-02-17 GVSU Tune Up 5000m 20:10.87 9th · 2nd on team 100.9 -1.2% SR RSR
2012-01-20 Mike Lints Open 5000m 20:20.73 26th · 2nd on team 100.1 -1.2% SR RSR

2011 TF 101.4

Hope (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 MIAA Field Day 3ksteeple 12:45.85 9th · 3rd on team — +0.8%
2011-04-30 Hillsdale Gina Relays 5000m 19:53.72 81st · 4th on team 103.8 -0.6% PR R SR RSR
2011-04-16 MIAA Track & Field Jamboree 3ksteeple 12:43.3 9th · 3rd on team — +0.9% PR SR
2011-04-09 Bulldog Invitational 5000m 20:23.63 16th · 5th on team 101.8 +0.4% PR SR
2011-04-02 Grand Rapids Open 5000m 20:27.92 12th · 1st on team 101.8 -0.3% PR R SR RSR
2011-02-26 MIAA Indoor Championships 1mile 6:02.55 15th · 7th on team 98.2 0.0% ★PR R SR RSR