Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 19:59.7 | 44th · 4th on team | 118.3 | +0.1% | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 19:50 | 30th · 4th on team | 120.9 | +0.1% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 21:46.9 | 276th · 58th on team | 114.3 | -1.7% | ★CR CSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 20:02 | 31st · 1st on team | 120.6 | +0.1% | PR CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 20:05.5 | 2nd · 1st on team | 122.5 | -2.9% | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Georgetown Prep | 5000m | 21:29.4 | 11th · 1st on team | 120.5 | +2.4% | ★CR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 20:32.3 | 60th · 1st on team | 120.2 | -1.9% | PR ★CR SR CSR RSR |
| 2024-08-30 | Patriot HS | 3218m | 13:32.4 | 23rd · 1st on team | 113.3 | -0.9% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 21:43.1 | 15th · 2nd on team | 120.1 | +7.7% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-30 | Carroll Manor Elementary School | 4000m | 18:23.9 | 14th · 1st on team | 116.3 | -2.3% | ★PR ★CR SR CSR |
| 2022-10-23 | Catoctin High School | 4000m | 19:36.3 | 8th · 1st on team | 120.2 | +9.6% | ★CR R CSR RSR |
| 2022-10-16 | Middletown Park | 4000m | 18:28 | 10th · 1st on team | 118.7 | -0.1% | PR ★CR SR CSR |
| 2022-10-09 | Old National Pike District Park | 4000m | 19:22.2 | 11th · 1st on team | 117.9 | +4.9% | ★CR CSR |
| 2022-10-02 | Century HS | 4000m | 19:10.3 | 12th · 1st on team | 119.4 | +3.6% | PR ★CR R SR CSR RSR |
| 2022-09-25 | Centennial HS | 4000m | 19:12.1 | 13th · 1st on team | 119.0 | +4.1% | PR ★CR R SR CSR RSR |
| 2022-09-18 | Westminster High School | 4000m | 20:47.8 | 14th · 1st on team | 111.7 | +4.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Patriot District Championship | 3200m | 12:06.65 | 16th · 2nd on team | 119.3 | -1.5% | |
| 2026-05-20 | Patriot District Championship | 1600m | 5:32.53 | 22nd · 3rd on team | 120.7 | -1.5% | |
| 2026-05-15 | Distance Twilight Classic | 3200m | 12:04.3 | 4th · 1st on team | 120.6 | -0.7% | ★PR SR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 5:31.92 | 23rd · 1st on team | 120.9 | -1.5% | ★PR SR |
| 2026-04-11 | Ramtastic Invitational | 1600m | 5:39.23 | 40th · 4th on team | 118.7 | -1.2% | |
| 2026-04-11 | Ramtastic Invitational | 800m | 2:32.38 | 26th · 3rd on team | 118.5 | -1.2% | ★PR SR |
| 2026-03-22 | Adidas Indoor National | 1mile | 5:44.95 | 31st · 16th on team | 117.9 | -1.0% | SR |
| 2026-01-18 | The VA Showcase | 3200m | 12:12.14 | 95th · 2nd on team | 121.5 | -1.0% | PR SR RSR |
| 2026-01-18 | The VA Showcase | 1600m | 5:33.92 | 105th · 3rd on team | 121.0 | -1.0% | PR SR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 3:24.14 | 54th · 3rd on team | 116.7 | +0.4% | |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 5:39.41 | 53rd · 4th on team | 120.5 | +0.4% | RSR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1000m | 3:23.08 | 14th · 1st on team | 117.0 | -1.1% | ★PR SR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 5:44.45 | 10th · 1st on team | 118.2 | -1.1% | |
| 2025-12-20 | Virginia Premier Invitational | 1600m | 5:33.97 | 13th · 1st on team | 120.5 | -1.1% | PR SR RSR |
| 2025-12-13 | Bobcat Blizzard Invitational | 1600m | 5:48.33 | 7th · 2nd on team | 116.2 | -0.5% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Patriot District Championship | 1600m | 5:44.2 | 19th · 2nd on team | 117.0 | -1.5% | SR |
| 2025-05-14 | Patriot District JV Jamboree | 800m | 2:32.55 | 2nd · 1st on team | 118.9 | -0.6% | PR SR RSR |
| 2025-05-03 | East Coast International(High School) | 800m | 2:34.58 | 15th · 3rd on team | 116.5 | -1.5% | PR SR RSR |
| 2025-05-03 | East Coast International(High School) | 1600m | 5:57.61 | 4th · 2nd on team | 112.1 | -1.5% | |
| 2025-04-11 | SoCo Stallions Invite | 1600m | 5:53.46 | 18th · 2nd on team | 114.9 | -0.6% | SR RSR |
| 2025-04-05 | Colonial Forge Invitational | 1600m | 5:54.97 | 25th · 1st on team | 113.8 | -0.7% | SR RSR |
| 2025-04-05 | Colonial Forge Showcase | 1600m | 5:54.97 | 25th · 1st on team | 113.8 | -0.7% |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 1A State Track & Field Championships | 1600m | 5:39.58 | 12th · 2nd on team | 118.8 | -0.9% | |
| 2024-05-15 | MPSSAA 1A West Region Championships | 3200m | 12:41.09 | 11th · 1st on team | 116.0 | +0.5% | |
| 2024-05-15 | MPSSAA 1A West Region Championships | 1600m | 5:38.91 | 8th · 1st on team | 120.8 | +0.5% | PR SR RSR |
| 2024-05-09 | Frederick County Championship | 1600m | 5:42.53 | 11th · 2nd on team | 119.3 | +0.4% | |
| 2024-05-02 | CMC Small School Championship | 1600m | 5:47.05 | 3rd · 1st on team | 117.9 | +0.1% | |
| 2024-04-20 | Sam Singleton Scorpion Classic | 1600m | 5:43.28 | 9th · 1st on team | 118.3 | -0.4% | |
| 2024-04-20 | Sam Singleton Scorpion Classic | 800m | 2:37.25 | 12th · 1st on team | 116.1 | -0.4% | PR SR |
| 2024-04-10 | Urbana Tri Meet | 1600m | 5:56.26 | 11th · 2nd on team | 114.0 | -0.1% | |
| 2024-04-06 | Red, White and Blue Classic | 3200m | 12:31.04 | 3rd · 1st on team | 117.8 | 0.0% | PR SR |
| 2024-03-30 | Dwight Scott Battlefield Blast Invitational | 1600m | 5:42.26 | 5th · 1st on team | 119.6 | +0.8% | RSR |
| 2024-03-17 | adidas Track Nationals | 1600m | 5:41.58 | 39th · 1st on team | 118.4 | -1.0% | PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 1mile | 5:43.3 | 39th · 1st on team | 118.6 | -1.0% | ★PR SR RSR |
| 2024-02-20 | MPSSAA 1A Indoor State Championships | 1600m | 5:53.29 | 10th · 2nd on team | 115.0 | -1.4% | PR SR |
| 2024-02-10 | MPSSAA 1A West Region Championships | 1600m | 5:53.93 | 8th · 2nd on team | 114.8 | -1.4% | PR SR |
| 2024-01-20 | Frederick County Championships | 1600m | 5:55.67 | 13th · 2nd on team | 115.1 | -0.6% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | AAU Potomac Valley District Qualifier | 800m | 2:46.51 | 4th · 1st on team | 119.1 | -0.9% | |
| 2023-06-18 | AAU Potomac Valley District Qualifier | 1500m | 5:33.26 | 3rd · 1st on team | 122.2 | -0.9% | ★PR SR |
| 2023-06-04 | Lightning TC Youth Track & Field Meet | 1500m | 5:42.41 | 12th · 2nd on team | 119.4 | -0.5% | PR SR |
| 2023-06-04 | Lightning TC Youth Track & Field Meet | 800m | 2:37.86 | 8th · 1st on team | 126.1 | -0.5% | PR ★R SR RSR |
| 2023-05-28 | Bullseye Memorial Day Weekend Invitational | 800m | 2:46.9 | 6th · 1st on team | 118.9 | -0.8% | |
| 2023-05-21 | 2023 FSK Jr. Eagles Invitational Meet | 3000m | 13:44.99 | 3rd · 1st on team | 107.8 | 0.0% | |
| 2023-05-07 | Freedom Flyers Youth Meet | 1500m | 5:49.73 | 11th · 1st on team | 117.4 | +0.3% | PR SR |
| 2023-05-07 | Freedom Flyers Youth Meet | 800m | 2:43.9 | 4th · 2nd on team | 122.1 | +0.3% | PR R SR RSR |
| 2023-04-30 | Bullseye TC Youth Track & Field Meet | 3000m | 12:28.82 | 2nd · 1st on team | 117.8 | -0.8% | ★PR SR |
| 2023-04-23 | Catoctin TC Youth Track & Field Meet | 800m | 2:51.47 | 10th · 2nd on team | 116.5 | -0.3% | |
| 2023-04-16 | Westminster TC Youth Track & Field Meet | 1500m | 5:51.35 | 10th · 1st on team | 117.2 | +0.2% | PR SR RSR |
| 2023-04-16 | Westminster TC Youth Track & Field Meet | 800m | 2:48.07 | 11th · 2nd on team | 119.2 | +0.2% | PR SR RSR |