Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-15 | Lake Fairfax | 4828m | 20:46 | 23rd · 10th on team | 100.3 | +0.063 | |
| 2025-10-07 | Lake Fairfax | 4828m | 20:33 | 24th · 6th on team | 101.6 | +0.063 | ★PR ★CR R SR CSR RSR |
| 2025-09-30 | Burke Lake 2.98 mile course | 4795m | 20:36 | 50th · 25th on team | 96.1 | +0.026 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 24:10.3 | 221st · 14th on team | 86.2 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-20 | WakeMed Soccer Park | 5000m | 23:09.8 | 299th · 21st on team | 89.2 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 23:47 | 206th · 10th on team | 83.3 | +0.026 | PR CR SR CSR |
| 2024-08-30 | Patriot HS | 3218m | 14:19.5 | 33rd · 7th on team | 88.4 | +0.016 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Concorde District Spring Track Championships | 400m | 56.18 | 17th · 3rd on team | — | -0.045 | |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 2:14.82 | 30th · 5th on team | 110.9 | -0.041 | ★PR ★R SR RSR |
| 2026-04-25 | Cassel's XBC Track Experience | 400m | 56.47 | 36th · 5th on team | — | -0.041 | |
| 2026-04-22 | Concorde District Meet #3 | 400m | 55.71 | 8th · 5th on team | — | -0.039 | ★PR SR |
| 2026-04-15 | Concorde District Mega-Meet- Part II | 800m | 2:21.25 | 12th · 4th on team | 107.2 | -0.029 | PR R SR RSR |
| 2026-04-08 | Concorde District Mega-Meet- Part I | 400m | 58.65 | 30th · 7th on team | — | -0.031 | PR SR |
| 2026-04-08 | Concorde District Mega-Meet- Part I | 1600m | 5:46.49 | 46th · 15th on team | 97.4 | -0.031 | ★PR SR |
| 2026-03-25 | Concorde District Meet #1A- Chantilly, Westfield & Oakton | 800m | 2:24.4 | 10th · 6th on team | 103.8 | -0.039 | PR SR |
| 2026-01-10 | Northern VA TJMS Meet #7 | 1000m | 3:12.25 | 16th · 3rd on team | 104.1 | -0.013 | ★PR R SR RSR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 500m | 1:19.13 | 36th · 2nd on team | — | -0.045 | ★PR SR |
| 2025-12-13 | Northern VA TJMS Meet #4 | 1000m | 3:20.6 | 10th · 4th on team | 99.7 | -0.013 | SR RSR |
| 2025-12-05 | Northern VA TJMS Meet #1 | 500m | 1:24.39 | 11th · 4th on team | — | -0.013 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Concorde Invitational | 110mh | 23.68 | 14th · 2nd on team | — | -0.041 | ★PR SR |
| 2025-05-07 | Concorde Invitational | 300mh | 49.87 | 5th · 3rd on team | — | -0.041 | ★PR SR |
| 2025-04-23 | Concorde District Meet #3 | 110mh | 24.74 | 6th · 3rd on team | — | -0.045 | |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | hj | NH | — | — | -0.031 | |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 200m | 26.13 | 74th · 7th on team | — | -0.031 | ★PR SR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 110mh | 24.78 | 12th · 4th on team | — | -0.031 | |
| 2025-03-26 | Concorde District Meet #1A- Chantilly, Oakton & Westfield | tj | FOUL | — | — | -0.039 | |
| 2025-03-26 | Concorde District Meet #1A- Chantilly, Oakton & Westfield | hj | NH | — | — | -0.039 | |
| 2025-03-26 | Concorde District Meet #1A- Chantilly, Oakton & Westfield | 110mh | 24.08 | 5th · 3rd on team | — | -0.039 | PR SR |
| 2024-12-21 | Big A Brand Winter Extravaganza | 1000m | 3:20.35 | 23rd · 2nd on team | 97.1 | -0.041 | PR R SR RSR |
| 2024-12-14 | Northern VA TJMS Meet #4 | 1000m | 3:26.95 | 27th · 3rd on team | 96.7 | -0.013 | PR R SR RSR |