Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:28 | 33rd · 9th on team | 113.4 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-15 | Lake Fairfax | 4828m | 18:06 | 5th · 5th on team | 114.1 | +0.055 | ★PR ★CR R SR CSR RSR |
| 2025-09-30 | Burke Lake 2.98 mile course | 4795m | 18:17 | 13th · 11th on team | 107.7 | +0.020 | |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:42.6 | 336th · 6th on team | 111.8 | +0.039 | ★CR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 17:44 | 3rd · 1st on team | 112.9 | +0.020 | PR CR SR CSR |
| 2025-08-29 | Morven Park | 5000m | 18:15.3 | 93rd · 6th on team | 113.4 | +0.013 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 18:40 | 58th · 10th on team | 106.6 | +0.020 | |
| 2024-10-19 | Pole Green Park | 5000m | 18:18.8 | 263rd · 6th on team | 111.9 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:47.6 | 303rd · 5th on team | 110.1 | +0.000 | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:22.8 | 34th · 1st on team | 111.7 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 18:29 | 146th · 6th on team | 106.6 | +0.020 | PR CR R SR CSR RSR |
| 2024-08-30 | Patriot HS | 3218m | 12:05.5 | 66th · 8th on team | 103.9 | +0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 3200m | 11:00.57 | 47th · 3rd on team | 110.0 | -0.040 | |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 3200m | 10:43.21 | 11th · 8th on team | 113.8 | -0.033 | ★PR SR |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 2:23.89 | 50th · 8th on team | 104.9 | -0.033 | ★PR SR |
| 2026-04-25 | Cassel's XBC Track Experience | 3200m | 10:45.12 | 34th · 3rd on team | 113.4 | -0.033 | PR SR |
| 2026-04-11 | Ramtastic Invitational | 3200m | 10:57.06 | 41st · 3rd on team | 111.0 | -0.036 | |
| 2026-03-25 | Concorde District Meet #1A- Chantilly, Westfield & Oakton | 3200m | 10:49.71 | 3rd · 1st on team | 112.8 | -0.031 | PR SR |
| 2026-01-10 | Northern VA TJMS Meet #7 | 3200m | 11:00.24 | 2nd · 2nd on team | 114.1 | -0.004 | ★R SR RSR |
| 2025-12-26 | Mini FIT | 3200m | 11:29.91 | 12th · 2nd on team | 105.8 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Concorde Invitational | 1600m | 5:21.42 | 17th · 8th on team | 104.4 | -0.033 | ★PR SR |
| 2025-05-07 | Concorde Invitational | 3200m | 10:58.18 | 6th · 2nd on team | 110.2 | -0.033 | PR SR RSR |
| 2025-04-23 | Concorde District Meet #3 | 1600m | 5:23.63 | 15th · 1st on team | 104.1 | -0.036 | PR SR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 1600m | 5:27.77 | 20th · 8th on team | 103.9 | -0.022 | PR SR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 800m | 2:28.55 | 40th · 14th on team | 102.7 | -0.022 | PR SR |
| 2025-03-26 | Concorde District Meet #1A- Chantilly, Oakton & Westfield | 3200m | 11:22.1 | 3rd · 2nd on team | 107.3 | -0.031 | PR SR RSR |
| 2025-01-10 | Northern VA TJMS Meet #6 | 1600m | 5:38.14 | 12th · 2nd on team | 102.5 | -0.004 | |
| 2024-12-26 | Mini Friends of Indoor Track Invitational | 1600m | 5:29.83 | 19th · 6th on team | 102.6 | -0.039 | PR SR RSR |