Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oatlands Plantation | 5000m | 18:04.6 | 62nd · 4th on team | 117.3 | +0.039 | ★CR CSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 16:29.6 | 29th · 4th on team | 118.5 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 16:40.1 | 21st · 4th on team | 118.9 | +0.020 | PR CR R SR CSR RSR |
| 2025-10-15 | Lake Fairfax | 4828m | 18:00 | 1st · 1st on team | 114.7 | +0.055 | ★PR ★CR SR CSR |
| 2025-09-30 | Burke Lake 2.98 mile course | 4795m | 17:31 | 5th · 5th on team | 112.4 | +0.020 | |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:11.2 | 249th · 5th on team | 115.0 | +0.039 | CR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 17:14 | 3rd · 1st on team | 116.2 | +0.020 | PR CR R SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 17:49.9 | 72nd · 4th on team | 116.1 | +0.013 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:59.4 | 78th · 6th on team | 108.1 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 19:24 | 57th · 6th on team | 101.6 | +0.020 | PR CR SR CSR |
| 2024-08-30 | Patriot HS | 3218m | 12:19.6 | 69th · 9th on team | 101.9 | +0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 3200m | 10:10.45 | 11th · 2nd on team | 119.3 | -0.037 | |
| 2026-05-20 | Concorde District Spring Track Championships | 3200m | 10:03.59 | 12th · 2nd on team | 120.9 | -0.036 | |
| 2026-05-20 | Concorde District Spring Track Championships | 1600m | 4:38.9 | 7th · 2nd on team | 120.6 | -0.036 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 800m | 2:08.25 | 36th · 2nd on team | 116.9 | -0.040 | ★PR SR |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 1600m | 4:40.76 | 2nd · 2nd on team | 120.2 | -0.033 | |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 3200m | 9:55.04 | 1st · 1st on team | 123.0 | -0.033 | |
| 2026-05-02 | Nike Spring Invitational | 1600m | 4:32.59 | 9th · 1st on team | 123.2 | -0.037 | ★PR SR |
| 2026-04-25 | Cassel's XBC Track Experience | 1600m | 4:34.3 | 8th · 1st on team | 123.0 | -0.033 | PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 9:44.9 | 14th · 2nd on team | 124.5 | -0.037 | ★PR ★R SR RSR |
| 2026-04-11 | Ramtastic Invitational | 1600m | 4:35.1 | 23rd · 1st on team | 122.2 | -0.036 | PR SR |
| 2026-04-11 | Ramtastic Invitational | 800m | 2:09.88 | 40th · 1st on team | 115.8 | -0.036 | PR SR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 3200m | 9:59.48 | 5th · 2nd on team | 122.2 | -0.039 | PR R SR RSR |
| 2026-01-30 | Concorde District Indoor Track Championships | 3200m | 10:07.15 | 6th · 2nd on team | 120.7 | -0.039 | |
| 2026-01-17 | Walter Bass Invite | 1600m | 4:44.25 | 38th · 3rd on team | 118.7 | -0.033 | |
| 2026-01-03 | Lake Braddock Indoor Invitational | 3200m | 10:02.07 | 9th · 1st on team | 121.8 | -0.038 | PR R SR RSR |
| 2025-12-30 | Holiday Invitational | 1600m | 4:43.41 | 12th · 1st on team | 119.0 | -0.031 | PR R SR RSR |
| 2025-12-26 | Mini FIT | 1000m | 2:49.39 | 8th · 1st on team | 116.0 | -0.031 | ★PR SR |
| 2025-12-20 | Virginia Premier Invitational | 3200m | 10:19.87 | 9th · 1st on team | 116.6 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Concorde Invitational | 3200m | 10:45.34 | 5th · 1st on team | 112.4 | -0.033 | PR R SR RSR |
| 2025-04-26 | Cassel's XBC Track Experience | 1600m | 5:00.75 | 5th · 1st on team | 112.1 | -0.033 | PR R SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 5:02.71 | 11th · 1st on team | 110.5 | -0.037 | PR SR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 800m | 2:18.81 | 16th · 5th on team | 109.9 | -0.022 | PR R SR RSR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 1600m | 5:05.91 | 5th · 1st on team | 111.3 | -0.022 | PR R SR RSR |
| 2025-03-26 | Concorde District Meet #1A- Chantilly, Oakton & Westfield | 1600m | 5:19.65 | 1st · 1st on team | 105.9 | -0.031 | PR SR |
| 2025-01-17 | Northern VA TJMS Meet # 7 | 1600m | 5:27.76 | 13th · 5th on team | 105.8 | -0.004 | PR SR |
| 2024-12-26 | Mini Friends of Indoor Track Invitational | 3200m | 11:25.58 | 12th · 2nd on team | 106.3 | -0.039 | PR SR RSR |
| 2024-12-21 | Big A Brand Winter Extravaganza | 1600m | 5:38.37 | 36th · 4th on team | 99.6 | -0.033 | |
| 2024-12-14 | Northern VA TJMS Meet #4 | 1600m | 5:31.96 | 16th · 2nd on team | 104.5 | -0.004 | PR SR RSR |