Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-11 | Luther College Campus | 5000m | 19:44 | 18th · 7th on team | 110.3 | -0.5% | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 6000m | 22:38.6 | 18th · 1st on team | 117.9 | +1.0% | ★CR CSR RSR |
| 2009-10-31 | Max Championship Cross Country Course | 6000m | 23:16 | 5th · 1st on team | 114.8 | +0.2% | ★CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 6000m | 22:28.8 | 18th · 1st on team | 115.8 | -1.6% | ★CR SR CSR |
| 2009-10-10 | St. Catherine University | 4000m | 14:50 | 3rd · 1st on team | 116.0 | -0.5% | ★PR ★CR SR CSR RSR |
| 2009-09-26 | Les Bolstadt Golf Course | 6000m | 24:08.8 | 47th · 2nd on team | 112.9 | +2.6% | ★CR SR CSR RSR |
| 2009-09-12 | Luther College Campus | 5000m | 19:24 | 5th · 1st on team | 112.1 | -0.5% | ★PR ★CR SR CSR RSR |
| 2009-09-05 | Central College Course | 5000m | 20:18 | 13th · 1st on team | 108.1 | +0.2% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 6000m | 23:34.6 | 222nd · 7th on team | 111.0 | -0.2% | ★CR CSR |
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 23:35.3 | 31st · 5th on team | 111.9 | -0.3% | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 6000m | 21:51.1 | 16th · 5th on team | 114.9 | -5.1% | ★PR ★CR SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 6000m | 23:48.4 | 98th · 4th on team | 109.1 | -1.6% | SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 6000m | 24:29.6 | 6th · 6th on team | 111.1 | +2.6% | CR SR CSR RSR |
| 2008-09-13 | Luther College Campus | 5000m | 20:13 | 12th · 12th on team | 106.5 | -0.5% | CSR |
| 2008-09-06 | Central College Course | 5000m | 19:46 | 11th · 4th on team | 110.3 | +0.2% | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 6000m | 23:27 | 174th · 5th on team | 112.7 | +0.5% | PR ★CR SR CSR |
| 2007-11-10 | St. Olaf College | 6000m | 23:30 | 38th · 6th on team | 112.8 | +0.5% | PR CR SR CSR RSR |
| 2007-10-27 | Dubuque Soccer Complex | 6000m | 24:03.5 | 15th · 7th on team | 110.3 | -0.2% | ★CR SR CSR |
| 2007-10-13 | Maple Grove Golf Course | 6000m | 24:06 | 87th · 6th on team | 107.4 | -1.6% | SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 6000m | 24:57.9 | 194th · 8th on team | 109.0 | +2.6% | CR SR CSR |
| 2007-09-15 | Luther College Campus | 5000m | 19:30 | 11th · 5th on team | 110.9 | -0.5% | PR CR SR CSR RSR |
| 2007-09-01 | Saint Mary's University of Minnesota | 5000m | 21:12.6 | 5th · 5th on team | 106.9 | +3.2% | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Iowa State Cross Country Course | 6000m | 24:18 | 1st · 1st on team | 128.2 | -0.9% | ★CR CSR |
| 2006-10-14 | Maple Grove Golf Course | 6000m | 23:45.7 | 96th · 6th on team | 129.8 | -1.6% | PR CR ★R SR CSR RSR |
| 2006-10-07 | Wartburg College | 4000m | 15:50 | 40th · 8th on team | 126.9 | -1.1% | PR ★CR SR CSR RSR |
| 2006-09-30 | Platteville | 6000m | 25:12 | 1st · 1st on team | 126.3 | +1.3% | PR ★CR SR CSR RSR |
| 2006-09-09 | Luther College Campus | 5000m | 20:20 | 29th · 8th on team | 124.5 | -0.5% | PR CR SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 5000m | 21:29.6 | 24th · 9th on team | 123.3 | +3.2% | PR CR SR CSR RSR |
| 2006-09-02 | Saint Mary's University of Minnesota | 5000m | 21:29.6 | 9th · 9th on team | 123.3 | +3.2% | |
| 2006-08-19 | Wayzata High School | 2000m | 7:41 | 3rd · 2nd on team | 121.8 | — | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-02 | Luther Alumni Meet | 3000m | 10:26.71 | 1st · 1st on team | 111.2 | -0.8% | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division III Outdoor Championships | 3ksteeple | 10:44.23 | 6th · 1st on team | — | -1.0% | |
| 2010-05-21 | Gregory Invitational | 3ksteeple | 10:37.86 | 2nd · 1st on team | — | -0.8% | ★PR SR |
| 2010-05-15 | IIAC Outdoor Championships | 5000m | 18:07.8 | 2nd · 1st on team | 114.6 | +0.5% | |
| 2010-05-15 | Iowa Conference Championships | 5000m | 18:07.8 | 3rd · 1st on team | 114.6 | +0.5% | |
| 2010-05-15 | IIAC Outdoor Championships | 3ksteeple | 10:58.1 | 1st · 1st on team | — | +0.5% | SR |
| 2010-05-15 | Iowa Conference Championships | 3ksteeple | 10:58.1 | 1st · 1st on team | — | +0.5% | |
| 2010-05-06 | Luther vs Wartburg Dual | 1500m | 4:40.42 | 3rd · 2nd on team | 115.5 | +0.2% | ★PR SR |
| 2010-05-01 | Race results → | 3ksteeple | 11:02.44 | 1st · 1st on team | — | — | SR |
| 2010-04-17 | Meet of Champions | 5000m | 17:43.72 | 1st · 1st on team | 118.0 | -0.1% | ★PR SR RSR |
| 2010-04-05 | Race results → | 1500m | 4:45.48 | 1st · 1st on team | 112.7 | — | PR SR RSR |
| 2010-02-27 | IIAC Indoor Championships | 3000m | 10:28.49 | 3rd · 1st on team | 110.8 | -0.7% | SR |
| 2010-02-27 | Iowa Conference Indoor Championships | 3000m | 10:28.49 | 3rd · 1st on team | 110.8 | -0.7% | |
| 2010-02-20 | UD Open #3 | 800m | 2:20.11 | 2nd · 1st on team | 112.1 | -0.9% | ★PR SR RSR |
| 2010-02-13 | Meet of the Hearts | 1mile | 5:20.76 | 1st · 1st on team | 109.1 | -1.3% | SR RSR |
| 2010-02-06 | Race results → | 3000m | 10:46.51 | 1st · 1st on team | 106.9 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Gregory Invitational | 3ksteeple | 10:49.56 | 5th · 2nd on team | — | -0.8% | PR SR |
| 2009-05-09 | IIAC Outdoor Championships | 5000m | 18:24.81 | 2nd · 1st on team | 115.4 | +0.9% | |
| 2009-05-09 | Iowa Conference Championships | 5000m | 18:24.81 | 2nd · 1st on team | 115.4 | +0.9% | |
| 2009-05-09 | IIAC Outdoor Championships | 3ksteeple | 11:11.49 | 1st · 1st on team | — | +0.9% | PR SR |
| 2009-05-09 | Iowa Conference Championships | 3ksteeple | 11:11.49 | 1st · 1st on team | — | +0.9% | |
| 2009-04-30 | Wartburg/Luther Dual | 3000m | 10:16.69 | 2nd · 1st on team | 114.0 | +0.7% | ★PR SR |
| 2009-04-18 | Meet of Champions | 5000m | 17:46.33 | 1st · 1st on team | 116.9 | -0.1% | PR SR RSR |
| 2009-04-09 | Race results → | 1500m | 4:47.49 | 1st · 1st on team | 112.1 | — | PR SR |
| 2009-04-04 | Central Invitational | 3ksteeple | 11:22.99 | 1st · 1st on team | — | +0.9% | PR SR |
| 2009-02-28 | Iowa Conference Championships | 3000m | 10:42.45 | 3rd · 1st on team | 108.7 | -1.2% | |
| 2009-02-28 | IIAC Indoor Championships | 3000m | 10:42.45 | 3rd · 1st on team | 108.7 | -1.2% | |
| 2009-02-21 | UD Spartan Open | 1mile | 5:08.74 | 3rd · 1st on team | 114.0 | -0.9% | ★PR SR RSR |
| 2009-02-14 | Meet of the Hearts | 3000m | 10:41.86 | 1st · 1st on team | 108.7 | -1.3% | SR |
| 2009-02-07 | Luther Alumni | 1000m | 3:02.82 | 1st · 1st on team | 111.2 | -0.8% | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Gregory Invitational | 1500m | 4:47.51 | 9th · 2nd on team | 112.0 | -0.8% | PR SR |
| 2008-05-09 | Race results → | 5000m | 18:48.99 | 8th · 3rd on team | 110.0 | — | PR SR |
| 2008-05-09 | Race results → | 3ksteeple | 11:25.57 | 1st · 1st on team | — | — | PR SR |
| 2008-05-01 | Luther vs Wartburg Dual | 1500m | 4:50.88 | 2nd · 1st on team | 112.1 | +0.2% | PR SR RSR |
| 2008-04-14 | The Non-Norse Relays | 3ksteeple | 11:28.5 | 1st · 1st on team | — | +0.2% | PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 3000m | 10:39.07 | 4th · 1st on team | 110.4 | -0.8% | |
| 2008-02-23 | UNI-Dome Open | 1000m | 3:05.43 | 3rd · 1st on team | 109.4 | -1.0% | PR SR |
| 2008-02-16 | Nike Impact Sports - Platteville | 1mile | 5:15.53 | 5th · 1st on team | 111.3 | +0.1% | PR SR RSR |
| 2008-02-02 | Luther Alumni Meet | 3000m | 10:38.13 | 4th · 1st on team | 110.5 | -0.8% | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-15 | Norse Relays | 3ksteeple | 12:07.31 | 1st · 1st on team | — | +0.2% | PR SR |
| 2007-02-24 | IIAC Indoor Championships | 1000m | 3:06.15 | 4th · 1st on team | 126.9 | -0.3% | PR SR RSR |
| 2007-02-03 | Luther Alumni Meet | 1mile | 5:28.76 | 2nd · 1st on team | 125.2 | -0.8% | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | MSHSL Section 6AA Championships | 1600m | 5:19.32 | 8th · 1st on team | 127.0 | -0.3% | |
| 2006-05-17 | Classic Lake Conference Championships | 3200m | 11:43.03 | 4th · 1st on team | 126.8 | -0.3% | |
| 2006-05-17 | Classic Lake Conference Championships | 800m | 2:25.96 | 4th · 2nd on team | 123.2 | -0.3% | PR SR |
| 2006-05-06 | Hamline Relays | 1600m | 5:18.54 | 3rd · 1st on team | 127.3 | -0.4% | ★PR SR |
| 2006-04-28 | Hamline Elite Meet | 3200m | 11:30.6 | 6th · 1st on team | 128.0 | -0.4% | ★PR R SR RSR |
| 2006-04-15 | Classic Lake Conference Indoor Championships | 1600m | 5:27.01 | 2nd · 1st on team | 124.6 | -0.9% | PR R SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-07-03 | AAU Region 7 Championships | 2ksteeple | 8:19.3 | 1st · 1st on team | — | -0.2% | ★PR SR |
| 2005-07-03 | AAU Region 7 Championships | 1500m | 5:10.14 | 1st · 1st on team | 121.1 | -0.2% | |
| 2005-06-19 | AAU MN Championships | 1500m | 5:05.75 | 1st · 1st on team | 123.1 | -0.1% | R RSR |
| 2005-06-19 | AAU MN Championships | 3000m | 11:38.8 | 1st · 1st on team | 120.1 | -0.1% | |
| 2005-06-18 | 2005 AAU Minnesota Junior Olympic | 1500m | 5:05.75 | 1st · 1st on team | 122.8 | -0.1% | PR R SR RSR |
| 2005-06-18 | 2005 AAU Minnesota Junior Olympic | 3000m | 11:38.8 | 1st · 1st on team | 119.7 | -0.1% | PR SR |