Racecast

Joshua Abah

Parkdale (MD) · 12 · MD D4APGCPS CROSS-COUNTRY4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.2 2013 TF season
Best race 108.7 TF
Races 52
Seasons 4 2010 — 2013

RankedNation #41705·MD #1329·MD D4A #589·Team #11 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 6 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 103.8

Parkdale (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Fort Washington Park 5000m 21:00 36th · 3rd on team 102.3 +0.9%
2012-10-03 Patuxent River Park - Pavilion and Camp Ground 5000m 20:28 25th · 1st on team 104.5 +0.7% SR CSR
2012-09-29 Fort Washington Park 5000m 20:29.2 53rd · 1st on team 104.5 +0.9% ★CR SR CSR RSR

2011 XC 103.0

Parkdale (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Fort Washington Park 5000m 20:39 34th · 2nd on team 103.7 +0.9% CR CSR
2011-10-19 Fort Washington Park 5000m 21:41 49th · 3rd on team 100.2 +0.9% CR CSR
2011-09-28 Patuxent River Park - Pavilion and Camp Ground 5000m 19:57 2nd · 2nd on team 107.4 +0.7% ★PR ★CR R SR CSR RSR
2011-09-21 Eleanor Roosevelt High School 5000m 21:32 8th · 2nd on team 100.8 +2.4% PR ★CR SR CSR RSR

2010 XC 87.9

Parkdale (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Fort Washington Park 5000m 22:50 38th · 3rd on team 95.4 +0.9% PR CR R SR CSR RSR
2010-10-20 Fort Washington Park 5000m 23:40 61st · 3rd on team 89.5 +0.9% PR CR R SR CSR RSR
2010-10-06 Fort Washington Park 5000m 25:52 6th · 6th on team 82.4 +0.9% CR CSR
2010-09-29 Patuxent River Park - Pavilion and Camp Ground 5000m 25:12 17th · 6th on team 84.4 +0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 106.1

Parkdale (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 MPSSAA 4A South Regional Championships lj DNS — — -1.5%
2013-05-09 P.G. County Championships lj 16-05.50 — — -0.5%
2013-05-09 P.G. County Championships 300mh 47.49 17th · 1st on team — -0.5% ★PR SR
2013-04-13 Meade Stampede 200m 27.39 22nd · 1st on team — +0.3% ★PR SR
2013-04-06 Lion Invitational lj 14-09.50 — — -0.5%
2013-04-06 Lion Invitational 110mh 20.74 21st · 1st on team — -0.5% ★PR SR
2013-01-17 P.G. County Indoor Championships lj 5.04m — — -0.3%
2013-01-17 P.G. County Indoor Championships 500m 1:18.95 43rd · 2nd on team — -0.3% ★PR SR
2013-01-10 P.G. Invitational lj 16-11.00 — — -0.3%
2013-01-05 Southern Maryland Indoor Track Classic lj 17-04.00 — — -1.4%
2012-12-27 P.G. Holiday Invitational lj 4.76m — — -0.3%
2012-12-27 P.G. Holiday Invitational 800m 2:23.08 13th · 2nd on team 104.4 -0.3%
2012-12-15 Ed Bowie Classic lj 5.14m — — -0.3%
2012-12-15 Ed Bowie Classic 800m 2:18.28 27th · 2nd on team 108.0 -0.3% SR RSR
2012-12-13 P.G. Invitational lj 15-05.00 — — -0.3%
2012-12-13 P.G. Invitational 800m 2:21.09 17th · 2nd on team 105.9 -0.3% SR RSR

2012 TF 104.6

Parkdale (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 4A South Regional hampionship lj 5.53m — — -1.5%
2012-05-12 PG County Championships lj 15-09.00 — — -1.5%
2012-05-12 PG County Championships 400m 58.3 36th · 3rd on team — -1.5%
2012-05-10 PG County Chmpionships lj 15-09.00 — — -1.5%
2012-04-21 McNamara Mustangs HS Invitational 400m 58.23 58th · 2nd on team — -1.3% ★PR SR
2012-04-14 Waldorf Track Classic lj DNS — — -0.5%
2012-03-24 Wise Puma Invitational 800m 2:22.72 13th · 1st on team 103.6 -1.5%
2012-01-19 P.G. Indoor Track & Field County Championships lj 16-04.00 — — -1.4%
2012-01-19 P.G. Indoor Track & Field County Championships 1600m 5:18.9 21st · 1st on team 105.8 -1.4% ★PR SR RSR
2012-01-19 P.G. Indoor Track & Field County Championships 800m 2:17.86 18th · 2nd on team 108.7 -1.4% ★PR ★R SR RSR
2012-01-14 Southern Maryland Indoor Track Classic lj 17-00.50 — — -1.4%
2012-01-14 Southern Maryland Indoor Track Classic 800m 2:24.24 48th · 1st on team 103.9 -1.4% SR RSR
2012-01-14 Southern Maryland Indoor Track Classic 1600m 5:21.58 53rd · 1st on team 104.9 -1.4% PR SR RSR
2012-01-12 P.G. County Invitational 3 1600m 5:29 15th · 1st on team 102.5 -1.4%
2011-12-29 3rd Annual Ed Bowie Indoor Track & Field Invitational lj DNS — — -1.4%
2011-12-15 P.G. County Relay Invitational lj DNS — — -1.4%
2011-12-08 P.G.County Indoor Track & Field Invitational 1600m 5:26.34 23rd · 1st on team 103.2 -1.4% SR RSR

2011 TF 102.9

Parkdale (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 4A South Regional Championships 800m 2:18.85 25th · 2nd on team 106.4 -1.5% PR R SR RSR
2011-05-12 Prince George's County Championships lj 13-09.00 — — -1.5%
2011-04-13 Central Relays lj 11-9 — — +0.2%
2011-04-09 Waldorf Track Classic 1600m 5:26.12 31st · 1st on team 103.0 -0.5% PR SR
2011-02-09 4A East Regional Championship 800m 2:25.01 22nd · 1st on team 103.4 -1.4% R RSR
2011-01-15 2nd Annual Ed Bowie Classic 800m 2:24.7 18th · 1st on team 103.3 -0.3% PR R SR RSR
2010-12-11 Howard County Invitational 800m 2:30.23 36th · 1st on team 99.4 -1.4%
2010-12-09 P.G. Invitational 800m 2:26.55 24th · 1st on team 101.9 -1.4% PR R SR RSR