Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Oakville Indian Mounds Park | 5000m | 26:32.6 | 132nd · 4th on team | 100.8 | -0.012 | |
| 2024-10-31 | McFarland Park | 5000m | 26:05.3 | 41st · 4th on team | 102.5 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-31 | McFarland Park | 5000m | 26:05.3 | 41st · 4th on team | 102.5 | -0.013 | |
| 2024-10-12 | Point Mallard | 5000m | 27:18 | 75th · 5th on team | 97.3 | -0.026 | ★CR CSR |
| 2024-10-05 | Oakville Indian Mounds Park | 5000m | 26:24.6 | 219th · 5th on team | 102.1 | -0.012 | PR ★CR R SR CSR RSR |
| 2024-09-21 | Veteran's Park | 5000m | 29:35.3 | 85th · 3rd on team | 96.7 | +0.042 | ★CR R CSR RSR |
| 2024-09-14 | Fairview Park | 5000m | 28:54.8 | 39th · 3rd on team | 93.8 | -0.012 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Oakville Indian Mounds Park | 5000m | 29:19.1 | 166th · 4th on team | 89.9 | -0.012 | PR CR R SR CSR RSR |
| 2024-08-31 | H.A. Alexander Park | 5000m | 30:24.7 | 74th · 3rd on team | 89.2 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Strawberry Festival Wellness Run 2024 | 1mile | 9:35.25 | 22nd · 7th on team | — | -0.017 | ★PR SR |