Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 19:57.4 | 42nd · 1st on team | 124.3 | -0.8% | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:35.75 | 9th · 1st on team | 125.7 | -1.7% | ★PR ★CR R SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:35.8 | 9th · 1st on team | 125.7 | -1.7% | |
| 2025-10-18 | Pole Green Park | 5000m | 19:43.1 | 30th · 30th on team | 124.9 | -1.7% | PR ★CR R SR CSR RSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 19:52.6 | 49th · 1st on team | 124.4 | -1.6% | PR ★CR R SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 20:29.9 | 9th · 1st on team | 121.5 | -1.7% | PR CR R SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 20:48.2 | 25th · 1st on team | 119.4 | -0.8% | PR CR SR CSR |
| 2025-08-23 | Ivey Redmon Sports Complex | 3200m | 12:42.3 | 9th · 1st on team | 120.5 | -0.2% | ★PR ★CR SR CSR RSR |
| 2025-08-16 | Watauga HS | 3218m | 13:52.2 | 14th · 1st on team | 114.4 | +1.5% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 20:52.1 | 39th · 1st on team | 120.9 | -0.8% | PR CR R SR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:58.1 | 89th · 2nd on team | 118.6 | -1.7% | PR CR R SR CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 21:29.8 | 69th · 2nd on team | 116.5 | -1.6% | CR CSR RSR |
| 2024-10-02 | Ivey Redmon Sports Complex | 5000m | 23:34.8 | 22nd · 3rd on team | 106.5 | -0.8% | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 22:58.5 | 142nd · 4th on team | 108.4 | -1.7% | CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 21:29.4 | 64th · 1st on team | 116.1 | -0.8% | PR CR SR CSR RSR |
| 2024-09-04 | Ivey Redmon Sports Complex | 5000m | 23:00.1 | 8th · 2nd on team | 106.8 | -0.8% | PR CR SR CSR |
| 2024-08-28 | Ivey Redmon Sports Complex | 3200m | 13:27.2 | 13th · 3rd on team | 115.9 | -0.2% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-10 | Hanes Park | 3200m | 16:17.2 | 17th · 9th on team | 103.9 | -2.1% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | 1600m | 5:18.32 | 13th · 1st on team | 126.2 | -1.4% | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 1600m | 5:20.87 | 4th · 1st on team | 125.7 | -0.9% | |
| 2026-05-09 | NCHSAA 7A Central Regional | 1600m | 5:20.87 | 4th · 1st on team | 125.7 | -0.9% | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:13.79 | 78th · 1st on team | 128.3 | -1.8% | ★PR ★R SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 11:24.18 | 50th · 1st on team | 126.3 | -1.8% | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:11.86 | 78th · 1st on team | 128.2 | -1.8% | ★PR SR |
| 2026-04-04 | For All The Dawgs Invitational (2nd Annual) | 1600m | 5:20.55 | 3rd · 1st on team | 124.8 | -1.8% | |
| 2026-04-04 | For All The Dawgs Invitational (2nd Annual) | 800m | 2:30.07 | 10th · 1st on team | 119.6 | -1.8% | |
| 2026-03-21 | Odell Williams Invite | 800m | 2:28.1 | 3rd · 1st on team | 123.0 | -0.3% | ★PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:20.27 | 52nd · 1st on team | 125.3 | -1.4% | PR SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:22.54 | 52nd · 1st on team | 125.2 | -1.4% | PR SR |
| 2026-01-30 | Mondo Elite HS Invitational | 1600m | 5:22.47 | 18th · 1st on team | 124.7 | -1.6% | |
| 2026-01-22 | Central Piedmont & North Piedmont Conference Championships | 3200m | 11:48.31 | 1st · 1st on team | 124.9 | -1.6% | PR SR RSR |
| 2026-01-22 | Central Piedmont & North Piedmont Conference Championships | 1600m | 5:21.31 | 2nd · 1st on team | 125.1 | -1.6% | PR SR RSR |
| 2026-01-17 | Walter Bass Invite | 1600m | 5:35.1 | 28th · 1st on team | 120.7 | -0.7% | |
| 2026-01-17 | Walter Bass Invite | 1000m | 3:16.79 | 30th · 1st on team | 119.7 | -0.7% | |
| 2026-01-10 | Just Don't Lose Classic | 1600m | 5:30.52 | 18th · 1st on team | 121.6 | -1.6% | |
| 2026-01-08 | Grolar Bear #1 | 1600m | 6:08.46 | 3rd · 2nd on team | 111.7 | +1.0% | |
| 2026-01-08 | Grolar Bear #1 | 3200m | 12:24.1 | 1st · 1st on team | 119.5 | +1.0% | |
| 2025-12-16 | Final Surge Track Night | 1000m | 3:16.7 | 3rd · 1st on team | 119.0 | -1.6% | ★PR SR |
| 2025-12-13 | Stay In Your Lane Invitational | 1600m | 5:32.87 | 8th · 1st on team | 120.6 | -1.6% | |
| 2025-12-04 | Forsyth County Series | 1600m | 5:28.51 | 2nd · 1st on team | 122.2 | -1.6% | PR SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 11:50.89 | 86th · 1st on team | 122.0 | -1.2% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | War Eagle Classic | 3200m | 12:12.12 | 1st · 1st on team | 118.7 | -0.8% | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:29.29 | 117th · 1st on team | 121.4 | -1.8% | PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:31.54 | 117th · 1st on team | 121.4 | -1.8% | PR SR |
| 2025-03-22 | Odell Williams Invitational | 1600m | 5:48.8 | 5th · 1st on team | 116.5 | -0.3% | |
| 2025-02-05 | Camel City Polar Bear Meet | 1600m | 5:54.56 | 1st · 1st on team | 114.5 | -0.3% | |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 5:36.47 | 45th · 1st on team | 120.6 | -1.4% | PR SR RSR |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 3200m | 12:40.17 | 6th · 1st on team | 114.7 | -1.4% | |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 1600m | 5:45.95 | 6th · 1st on team | 117.2 | -1.4% | |
| 2024-12-14 | Stay In Your Lane Invitational | 1600m | 5:44.84 | 18th · 1st on team | 117.8 | -1.4% | PR SR RSR |
| 2024-12-12 | Central Sled Dog Meet | 500m | 1:44.3 | 4th · 3rd on team | — | +0.1% | ★PR SR |
| 2024-12-12 | Central Sled Dog Meet | 1600m | 6:04 | 1st · 1st on team | 112.1 | +0.1% | |
| 2024-12-05 | Titan Clash | 1600m | 5:51.44 | 3rd · 1st on team | 115.6 | -1.4% | PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 12:34.23 | 123rd · 1st on team | 111.5 | -4.3% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | WSFCS Middle School Track & Field Championships | 1600m | 6:19.48 | 5th · 1st on team | 114.7 | -1.4% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Forsyth County Middle School Championships | 1600m | 6:15.45 | 7th · 3rd on team | 116.5 | -1.7% | PR R SR RSR |