Gabe Upham

2025 XC 109.0

Ephrata (WA) · Grade 2028

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-02	Goodman Campus XC Course	5000m	17:45.1	89th · 4th on team	109.0	-0.069	★PR ★CR SR CSR RSR

2024 XC 107.5

Ephrata (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-26	Big Spring XC Course-2006+	5000m	18:42.6	215th · 4th on team	106.2	-0.055	★CR CSR
2024-10-15	South Hills Park	5000m	18:12.5	86th · 3rd on team	108.4	-0.061	PR ★CR SR CSR
2024-10-04	Lehigh University	5000m	18:37.5	158th · 4th on team	106.5	-0.049	★CR CSR
2024-09-10	Manor Middle School	5000m	18:37.2	14th · 14th on team	110.9	-0.019	PR ★CR R SR CSR RSR
2024-08-24	Warwick Middle School	3000m	10:30.5	111th · 5th on team	105.4	-0.074	★PR ★CR R SR CSR RSR

2022 XC 81.3

Ephrata (WA) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-15	Lancaster Mennonite School	2253m	14:07.5	82nd · 7th on team	81.3	—	★PR ★CR R SR CSR RSR

2026 TF 114.8

Ephrata (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-01	22nd Annual Hoka Henderson Invitational presented by BMRC 2026	1600m	4:49.64	35th · 1st on team	114.8	-0.046	★PR ★R SR RSR

2025 TF 109.9

Ephrata (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-02	Bryn Mawr Running Co. Henderson Invitational	1600m	4:51.93	28th · 1st on team	114.2	-0.046	PR R SR RSR
2025-04-12	Jeff Bradley Invitational	1600m	4:58.09	34th · 2nd on team	113.4	-0.029	PR R SR RSR
2025-03-31	Manheim Twp HS vs Ephrata	1600m	5:06.97	5th · 2nd on team	113.0	-0.002	PR R SR RSR
2025-02-13	Doug Wesner Memorial	1600m	5:27.2	34th · 2nd on team	105.0	-0.023	PR SR RSR
2025-01-10	Golden Bear HS Invite	1600m	5:31.32	29th · 1st on team	103.7	-0.023	PR SR RSR