Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 23:34.2 | 171st · 5th on team | 105.3 | -1.7% | CSR |
| 2025-11-08 | Hereford HS | 4828m | 23:42.18 | 50th · 6th on team | 110.2 | +7.7% | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 21:57 | 60th · 4th on team | 111.1 | -2.2% | ★PR ★CR R SR CSR RSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 18:11.6 | 99th · 4th on team | 108.7 | +2.4% | ★PR ★CR SR CSR |
| 2025-10-04 | Boonsboro HS | 4828m | 22:01.5 | 32nd · 5th on team | 107.2 | -2.5% | ★PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 23:05.9 | 286th · 3rd on team | 109.5 | +2.0% | ★CR CSR |
| 2025-09-24 | Sherwood High School | 5000m | 23:41.44 | 5th · 4th on team | 108.9 | +2.9% | ★CR CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 23:39.5 | 35th · 7th on team | 108.4 | +2.4% | ★CR CSR |
| 2025-09-17 | John Poole Middle School | 5000m | 22:31.85 | 10th · 5th on team | 110.5 | +0.5% | PR ★CR R SR CSR RSR |
| 2025-09-13 | Baltimore County Agriculture Resource Centter | 5000m | 24:02.8 | 83rd · 5th on team | 105.9 | +1.5% | ★CR CSR |
| 2025-09-10 | Richard Montgomery High School | 5000m | 23:47.1 | 12th · 3rd on team | 106.3 | +3.3% | ★CR CSR |
| 2025-09-06 | Brunswick High School | 5000m | 24:22 | 33rd · 6th on team | 104.3 | +0.8% | ★CR CSR |
| 2025-08-27 | Lake Needwood, Rock Creek Regional Park | 5000m | 23:16.14 | 4th · 3rd on team | 109.3 | +1.3% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 23:17 | 5th · 2nd on team | 106.4 | -2.2% | CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 23:16.1 | 98th · 2nd on team | 107.9 | -1.7% | PR ★CR SR CSR |
| 2024-09-28 | Fort Washington Park | 5000m | 23:36.7 | 4th · 4th on team | 110.0 | +0.9% | PR ★CR R SR CSR RSR |
| 2024-09-24 | John Poole Middle School | 5000m | 23:55.9 | 15th · 10th on team | 105.7 | +0.5% | PR CR SR CSR |
| 2024-09-21 | Hereford HS | 4828m | 24:39.2 | 3rd · 2nd on team | 105.8 | +7.7% | CR R CSR RSR |
| 2024-09-17 | Clarksburg High School | 4828m | 23:03.72 | 14th · 11th on team | 104.5 | -0.1% | PR ★CR R SR CSR RSR |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 25:39.2 | 14th · 3rd on team | 100.2 | +1.5% | CR CSR |
| 2024-09-10 | Richard Montgomery High School | 5000m | 26:08.7 | 16th · 9th on team | 100.4 | +3.3% | CR CSR |
| 2024-09-07 | Brunswick High School | 5000m | 24:43.6 | 6th · 3rd on team | 102.0 | +0.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | MPSSAA 2A West Region Championships | 3200m | 12:57.27 | 10th · 2nd on team | 113.4 | +0.2% | ★PR ★R SR RSR |
| 2026-05-09 | Montgomery County B Meet | 3200m | 13:14.8 | 7th · 1st on team | 110.4 | -0.3% | |
| 2026-05-02 | 40th Katie Jenkins Invitational Track & Field Meet | 1600m-rw | 9:11.64 | 1st · 1st on team | — | +0.7% | ★PR SR |
| 2026-05-02 | 40th Katie Jenkins Invitational Track & Field Meet | 3200m | 13:32.38 | 11th · 1st on team | 109.1 | +0.7% | |
| 2026-04-25 | Mountain Bash | 3200m | 13:06.29 | 8th · 2nd on team | 111.5 | -0.3% | PR SR |
| 2026-04-16 | Under Armour Black & Blue Invitational | 3200m | 13:19.11 | 26th · 3rd on team | 110.1 | 0.0% | |
| 2026-04-11 | DMV Wildcat Invitational | 3200m | 13:17.38 | 7th · 1st on team | 111.2 | +0.8% | PR SR |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 3200m | 14:07.7 | 1st · 1st on team | 104.1 | +0.3% | |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 800m | 3:16.2 | 10th · 5th on team | 93.4 | +0.3% | |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 1600m | 6:25.4 | 9th · 5th on team | 105.9 | +0.3% | |
| 2026-03-25 | Watkins Mill vs Poolesville | 200m | 37.34 | 31st · 19th on team | — | +0.3% | ★PR SR |
| 2026-03-25 | Watkins Mill vs Poolesville | 1600m | 6:45 | 6th · 6th on team | 100.8 | +0.3% | |
| 2026-03-25 | Watkins Mill vs Poolesville | 800m | 3:09.1 | 5th · 4th on team | 96.9 | +0.3% | |
| 2026-03-21 | The Gopher Invitational | 1600m | 6:46.18 | 21st · 4th on team | 101.5 | +1.2% | |
| 2026-03-21 | The Gopher Invitational | 800m | 3:07.07 | 29th · 4th on team | 98.8 | +1.2% | |
| 2026-03-11 | Clarksburg Scrimmage | 1600m | 6:32.15 | 4th · 3rd on team | 104.6 | +0.7% | |
| 2026-02-03 | MPSSAA 2A West Region Championships | 1600m | 6:10.3 | 12th · 2nd on team | 109.7 | -1.4% | |
| 2026-01-24 | Last Track to Philly | 1609m-rw | 9:32.84 | 3rd · 2nd on team | — | +0.2% | ★PR SR |
| 2026-01-24 | Last Track to Philly | 1mile | 6:38.46 | 20th · 1st on team | 103.1 | +0.2% | ★PR SR |
| 2026-01-21 | MCPS Indoor Championships | 1600m | 5:59.56 | 20th · 2nd on team | 113.0 | -1.4% | ★PR R SR RSR |
| 2026-01-10 | Montgomery Invitational | 1600m | 6:17.1 | 45th · 2nd on team | 107.7 | -1.4% | |
| 2026-01-06 | MCPS #3 | 3200m | 13:44.75 | 19th · 2nd on team | 106.0 | -1.4% | |
| 2025-12-20 | Dickinson Holiday HS Meet | 3200m | 13:44.6 | 11th · 3rd on team | 106.6 | -0.6% | PR SR |
| 2025-12-20 | Dickinson Holiday HS Meet | 1600m | 6:18.25 | 21st · 2nd on team | 108.1 | -0.6% | |
| 2025-12-16 | MCPS #2 | 1600m | 6:09.84 | 23rd · 2nd on team | 109.7 | -1.4% | PR SR RSR |
| 2025-12-12 | Ray Shriver Invitational | 800m | 3:03.11 | 30th · 3rd on team | 100.6 | -0.6% | SR |
| 2025-12-12 | Ray Shriver Invitational | 3200m | 13:45.1 | 9th · 1st on team | 106.5 | -0.6% | PR SR |
| 2025-12-09 | MCPS #1 | 1600m | 6:20.03 | 20th · 2nd on team | 106.8 | -1.4% | SR RSR |
| 2025-12-04 | MCPS Scrimmage | 1600m | 6:28.52 | 37th · 3rd on team | 104.4 | -1.4% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MCPS B Meet | 1600m | 6:19 | 25th · 2nd on team | 107.5 | -0.3% | PR SR RSR |
| 2025-05-10 | MCPS B Meet | 800m | 2:57.2 | 33rd · 4th on team | 103.2 | -0.3% | |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 800m | 2:57.6 | 16th · 1st on team | 103.6 | +0.7% | |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 1600m-rw | 10:24.10 | 2nd · 2nd on team | — | +0.7% | PR SR |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 1600m | 6:29.93 | 7th · 6th on team | 106.1 | +1.5% | RSR |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 800m | 2:53.31 | 8th · 5th on team | 107.2 | +1.5% | ★PR SR RSR |
| 2025-04-09 | The Kayley Milor Twilight Meet | 800m | 2:57.76 | 35th · 3rd on team | 102.6 | -0.1% | PR SR |
| 2025-04-09 | The Kayley Milor Twilight Meet | 1609m-rw | 10:48.27 | 2nd · 2nd on team | — | -0.1% | PR SR |
| 2025-04-08 | Poolesville @ Seneca Valley | 800m | 3:10.67 | 10th · 7th on team | 96.7 | -0.1% | |
| 2025-04-08 | Poolesville @ Seneca Valley | 1600m | 6:34.01 | 7th · 5th on team | 103.9 | -0.1% | |
| 2025-04-02 | Clarksburg@Poolesville HS | 800m | 3:04.53 | 8th · 6th on team | 99.8 | +0.3% | |
| 2025-04-02 | Clarksburg@Poolesville HS | 1600m | 6:33.93 | 8th · 6th on team | 104.0 | +0.3% | |
| 2025-03-29 | Quince Orchard Cougar Relays | other | NM | — | — | +1.1% | |
| 2025-03-22 | Linganore Invitational | 1600m | 6:29.01 | 20th · 2nd on team | 104.0 | -0.5% | PR SR |
| 2025-01-25 | Last Track to Philly | 1609m-rw | 11:02.67 | 3rd · 1st on team | — | -0.5% | PR SR |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:58.59 | 29th · 2nd on team | 102.4 | -1.4% | PR SR |
| 2025-01-13 | MCPS Meet #3 | 3200m | 14:21.92 | 17th · 2nd on team | 101.2 | -1.4% | PR SR |
| 2025-01-04 | Dickinson College New Year HS Invite | 1600m | 6:33.58 | 25th · 4th on team | 103.9 | -0.6% | PR SR |
| 2025-01-04 | Dickinson College New Year HS Invite | 400m | 1:22.57 | 41st · 3rd on team | — | -0.6% | |
| 2024-12-21 | Dickinson College Holiday HS Invite | 400m | 1:20.9 | 29th · 2nd on team | — | -0.6% | ★PR SR |
| 2024-12-21 | Dickinson College Holiday HS Invite | 800m | 3:03.12 | 19th · 4th on team | 100.8 | -0.6% | PR SR |
| 2024-12-17 | MCPS Meet #2 | 1600m | 6:34.9 | 22nd · 2nd on team | 102.9 | -1.4% | PR SR |
| 2024-12-10 | MCPS Meet #1 | 3200m | 14:23.65 | 14th · 2nd on team | 101.1 | -1.4% | PR SR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 6:40.73 | 46th · 6th on team | 101.4 | -1.4% | |
| 2024-11-23 | Clarksburg Scrimmage | 55m | 9.75 | 39th · 5th on team | — | +2.2% | ★PR SR |
| 2024-11-23 | Clarksburg Scrimmage | 1600m | 6:39.12 | 8th · 3rd on team | 104.3 | +2.2% | PR SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 800m | 3:09.55 | 14th · 3rd on team | 98.8 | +2.2% | PR SR |