Racecast

Lauren Emery

Grinnell (IA) · Sr · NCAA DIIIMIDWESTMIDWEST · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.7 2013 XC season
Best race 100.6 TF
Races 24
Seasons 4 2010 — 2013

RankedNation #11845·NCAA DIII #4796·MIDWEST #1520·MIDWEST #176·IA #347·Team #76 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 5 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 85.0

Grinnell (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Grinnell College Athletic Fields 6000m 27:41.4 88th · 17th on team 93.8 -0.3% RSR
2013-10-12 Dan Huston 6000m 27:54.3 62nd · 12th on team — — ★CR CSR
2013-10-12 Wartburg College 6000m 27:55 55th · 11th on team 93.1 0.0% ★CR CSR RSR
2013-09-14 Grinnell College Athletic Fields 6000m 27:15 86th · 13th on team 77.8 -0.3% ★CR SR CSR RSR
2013-09-14 52nd Les Duke Invitational 6000m 27:14.3 87th · 13th on team — — ★CR SR CSR
2013-08-31 Grinnell College Athletic Fields 3540m 19:11 32nd · 20th on team 75.4 — ★PR ★CR SR CSR RSR

2010 XC 94.8

Grinnell (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Monmouth College 6000m 26:47 67th · 16th on team 95.5 -2.7% ★PR ★CR SR CSR
2010-10-09 Max Championship Cross Country Course 6000m 28:08 225th · 13th on team 93.2 +0.2% ★CR CSR
2010-09-24 Credit Island Golf Course 6000m 27:10.6 219th · 17th on team 93.9 -3.7% PR ★CR SR CSR
2010-09-11 Oakland Acres Golf Course 6000m 27:43 107th · 17th on team 96.1 +1.0% PR ★CR R SR CSR RSR
2010-09-04 Central College Course 5000m 22:53 63rd · 16th on team 95.4 +0.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 95.7

Grinnell (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-20 Central Invite 3000m 12:08.49 10th · 2nd on team 95.9 +0.9% SR
2013-04-13 Jim Duncan Invitational 10-km 43:08.88 7th · 4th on team 94.3 -1.4% ★PR SR
2013-04-06 Meet results → Women's 5000 Meters 21:13.08 9th · 3rd on team 95.6 — ★PR SR
2013-02-09 Meet results → Women's 3000 Meters 12:01.38 21st · 7th on team 96.7 — ★PR SR RSR
2013-02-02 Grinnell Invite 5000m 21:13.59 2nd · 2nd on team 96.1 -1.1% SR RSR

2012 TF 97.5

Grinnell (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Meet results → Women's 10,000 Meters 43:39.66 10th · 3rd on team 96.4 — ★PR SR
2012-04-14 Cornell Open 5000m 20:57.45 13th · 2nd on team 98.8 +0.9% ★PR SR
2012-02-18 Meet results → Women's Mile 5:51.45 13th · 2nd on team 100.6 — ★PR ★R SR RSR
2012-02-11 Darren Young Classic 3000m 11:56.15 16th · 3rd on team 97.0 -1.1% ★PR R SR RSR
2012-02-04 Meet results → Women's 3000 Meters 12:16.01 8th · 3rd on team 94.8 — PR SR RSR

2011 TF 90.2

Grinnell (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Dick Young Classic 10-km 47:53.49 7th · 5th on team 88.0 +0.7% PR SR
2011-04-09 Cornell Open 5000m 23:08.26 13th · 3rd on team 90.1 +0.9% PR SR
2011-02-12 Darren Young Classic 3000m 12:29.97 18th · 7th on team 92.6 -1.1% PR SR RSR