Emmett Rau — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-14	GRPS Northeast Campus	3218m	21:48.9	106th · 4th on team	—	+0.029	★CR SR CSR
2025-10-07	Unity Christian High School	3218m	25:21.95	154th · 10th on team	69.6	+0.094	★CR CSR
2025-09-30	Helder Park	3218m	24:20.47	92nd · 13th on team	70.3	+0.042	★CR CSR
2025-09-23	South Christian Sports Park	3200m	25:58.17	138th · 15th on team	66.4	+0.071	★PR ★CR SR CSR
2025-09-20	Helder Park	3218m	24:38.55	41st · 5th on team	66.6	+0.021	CR CSR
2025-09-16	Byron Center West Middle School	3218m	27:39.4	157th · 14th on team	64.4	+0.096	CSR
2025-09-11	Mona Shores MS	3218m	23:31.3	42nd · 8th on team	73.6	+0.062	★CR ★R SR CSR RSR
2025-09-09	Unity Christian High School	3218m	25:50.5	178th · 13th on team	69.0	+0.094	CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-08	Jenison HS	3218m	27:41.8	91st · 10th on team	61.8	+0.057	★CR CSR
2024-10-05	Portage West MS	2500m	19:25.6	357th · 4th on team	67.0	+0.039	★PR ★CR R SR CSR RSR
2024-10-01	East Kentwood HS	3218m	32:42.7	167th · 11th on team	—	+0.078	★CR CSR
2024-09-24	Unity Christian High School	3218m	30:32.7	111th · 11th on team	58.0	+0.094	CR CSR
2024-09-21	Helder Park	3218m	25:22.8	59th · 5th on team	66.8	+0.042	CR R CSR RSR
2024-09-17	Byron Center West Middle School	3218m	20:43.1	133rd · 8th on team	—	+0.096	★PR ★CR SR CSR
2024-09-12	Mona Shores MS	3218m	29:08.9	63rd · 6th on team	60.0	+0.062	CR R CSR RSR
2024-09-10	Unity Christian High School	3218m	36:54.4	204th · 11th on team	—	+0.094	CR CSR
2024-09-07	Macatawa Bay MS - West Ottawa	3218m	29:07.6	161st · 11th on team	59.4	+0.064	PR ★CR R SR CSR RSR