Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 18:02.4 | 19th · 1st on team | 114.4 | +0.010 | |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 17:46.7 | 9th · 1st on team | 115.3 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-09 | Oakboro District Park | 5000m | 18:37.89 | 8th · 1st on team | 112.3 | +0.030 | PR ★CR SR CSR RSR |
| 2025-09-30 | Mount Pleasant High school | 5000m | 21:13 | 13th · 1st on team | 101.8 | +0.059 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Fisher River Park | 5000m | 21:31.8 | 84th · 1st on team | 97.4 | +0.023 | ★CR CSR |
| 2024-10-01 | Oakboro District Park | 5000m | 20:57 | 8th · 1st on team | 100.4 | +0.030 | CR CSR RSR |
| 2024-09-10 | Jesse Helms Park | 5000m | 20:56 | 13th · 1st on team | 100.1 | +0.021 | PR ★CR SR CSR RSR |
| 2024-08-27 | Piney Point Golf Club | 5000m | 22:16.3 | 11th · 2nd on team | 99.8 | +0.075 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 22:02.7 | 50th · 2nd on team | 95.0 | +0.010 | CR CSR |
| 2023-10-03 | Mount Pleasant High school | 5000m | 21:31.5 | 17th · 2nd on team | 101.1 | +0.059 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | NCHSAA 1A/3A Outdoor State Championship | 1600m | 4:38.72 | 4th · 1st on team | 120.3 | -0.038 | ★PR SR |
| 2026-05-08 | 3A Central Regionals | 1600m | 4:41.74 | 3rd · 1st on team | 120.5 | -0.027 | PR SR |
| 2026-04-30 | YVC Conference Championships | 1600m | 4:49.28 | 3rd · 1st on team | 119.1 | -0.012 | |
| 2026-04-30 | YVC Conference Championships | 800m | 2:15.82 | 6th · 1st on team | 113.5 | -0.012 | |
| 2026-04-28 | Stanly County Championships | 800m | 2:08.5 | 1st · 1st on team | 118.2 | -0.027 | ★PR SR |
| 2026-04-28 | Stanly County Championships | 1600m | 4:45.18 | 3rd · 1st on team | 119.0 | -0.027 | |
| 2026-04-16 | YVC Conference Meet #6 (Albemarle) | 1600m | 4:49.91 | 1st · 1st on team | 118.3 | -0.016 | |
| 2026-04-02 | YVC Conference Meet #5 (Union Academy) | 800m | 2:09.61 | 2nd · 1st on team | 116.7 | -0.031 | PR SR |
| 2026-04-02 | YVC Conference Meet #5 (Union Academy) | 1600m | 4:44.93 | 2nd · 1st on team | 118.6 | -0.031 | PR SR |
| 2026-03-05 | YVC Conference Meet #1 (North Rowan) | 1600m | 4:50.64 | 3rd · 1st on team | 118.5 | -0.012 | SR |
| 2026-02-11 | NCHSAA 3A Champs | 1000m | 2:42.25 | 2nd · 1st on team | 120.3 | -0.040 | ★PR SR |
| 2026-02-06 | Yadkin Valley Conference Indoor Championship | 1600m | 5:10.6 | 2nd · 1st on team | 112.6 | +0.003 | |
| 2026-02-06 | Yadkin Valley Conference Indoor Championship | 1000m | 2:45.54 | 1st · 1st on team | 122.9 | +0.003 | PR ★R SR RSR |
| 2026-01-21 | Piedmont Polar Bear Meet #2 | 1600m | 4:55.01 | 1st · 1st on team | 116.8 | -0.012 | SR RSR |
| 2026-01-21 | Piedmont Polar Bear Meet #2 | 500m | 1:15.73 | 2nd · 1st on team | — | -0.012 | ★PR SR |
| 2026-01-10 | Just Don't Lose Classic | 1000m | 2:47.58 | 31st · 1st on team | 116.5 | -0.040 | PR SR RSR |
| 2025-12-06 | Cold Turkey Invitational at Marvin Ridge HS | 1000m | 2:52.42 | 7th · 1st on team | 114.2 | -0.028 | |
| 2025-11-01 | UA Winter Hat Polar Bear | 1600m | 4:56.34 | 4th · 1st on team | 113.8 | -0.031 | SR RSR |
| 2025-11-01 | UA Winter Hat Polar Bear | 1000m | 2:50.88 | 4th · 1st on team | 115.0 | -0.031 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 2A Midwest Regional | 1600m | 5:01.48 | 11th · 1st on team | 111.9 | -0.027 | |
| 2025-04-19 | 20th Annual Bring the Heat Invitational | 1500m | 4:32.6 | 3rd · 2nd on team | 114.9 | -0.032 | ★PR SR |
| 2025-04-15 | YVC Championship Meet | 1600m | 4:54.25 | 3rd · 1st on team | 115.9 | -0.024 | |
| 2025-04-15 | YVC Championship Meet | 800m | 2:13.82 | 6th · 1st on team | 114.3 | -0.024 | PR SR |
| 2025-04-01 | MPHS YVC #5 | 1600m | 4:48.82 | 2nd · 1st on team | 117.6 | -0.024 | PR SR |
| 2025-04-01 | MPHS YVC #5 | 800m | 2:16.48 | 4th · 1st on team | 111.3 | -0.024 | PR SR |
| 2025-03-22 | Stanly County Championship | 800m | 2:19.47 | 4th · 1st on team | 110.0 | -0.016 | |
| 2025-03-22 | Stanly County Championship | 1600m | 4:50.2 | 2nd · 1st on team | 118.0 | -0.016 | R RSR |
| 2025-03-20 | YVC Conference Meet #3 | 800m | 2:18.52 | 1st · 1st on team | 110.1 | -0.031 | SR |
| 2025-03-20 | YVC Conference Meet #3 | 1600m | 5:17.7 | 1st · 1st on team | 107.0 | -0.031 | |
| 2025-03-11 | YVC Conference Meet #2 | 1600m | 4:49.35 | 2nd · 1st on team | 117.2 | -0.023 | PR SR RSR |
| 2025-03-06 | YVC Conference Meet #1 | 800m | 2:26.13 | 7th · 1st on team | 104.1 | -0.031 | SR |
| 2025-03-06 | YVC Conference Meet #1 | 1600m | 5:14.15 | 4th · 1st on team | 108.1 | -0.031 | PR SR |
| 2025-01-16 | Mountain Island Winter Invitational | 1000m | 2:58.91 | 4th · 1st on team | 110.4 | -0.039 | PR SR RSR |
| 2024-12-12 | Raider Invitational | 1000m | 3:04.1 | 7th · 1st on team | 107.4 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-09 | AAU North Carolina District Qualifier | 1500m | 4:35.35 | 17th · 2nd on team | 112.8 | -0.040 | PR SR |
| 2024-06-09 | AAU North Carolina District Qualifier | 800m | 2:16.83 | 35th · 1st on team | 109.6 | -0.040 | PR SR |
| 2024-06-01 | BodyArmor State Games | 1500m | 4:44.61 | 4th · 2nd on team | 110.2 | -0.033 | |
| 2024-06-01 | BodyArmor State Games | 800m | 2:19.6 | 9th · 2nd on team | 108.4 | -0.033 | |
| 2024-05-11 | Speed Capital NC Meet | 1500m | 4:36.44 | 2nd · 2nd on team | 112.8 | -0.036 | PR SR RSR |
| 2024-05-11 | Speed Capital NC Meet | 400m | 58.09 | 6th · 1st on team | — | -0.036 | ★PR SR |
| 2024-04-20 | 19th Annual Bring the Heat Invitational | 400m | 58.17 | 38th · 3rd on team | — | -0.032 | PR SR |
| 2024-04-20 | 19th Annual Bring the Heat Invitational | 1500m | 4:37.68 | 4th · 2nd on team | 112.7 | -0.032 | PR SR RSR |
| 2024-04-20 | 19th Annual Bring the Heat Invitational | 800m | 2:18.5 | 8th · 2nd on team | 109.1 | -0.032 | PR SR |
| 2024-04-06 | Youth Diamond League Series Presented by Team Ross Williams | 800m | 2:21.57 | 4th · 2nd on team | 107.7 | -0.023 | PR SR RSR |
| 2024-04-06 | Youth Diamond League Series Presented by Team Ross Williams | 1500m | 5:00.81 | 3rd · 2nd on team | 105.0 | -0.023 | PR SR |
| 2023-12-09 | Stay In Your Lane HS Invitational | 1000m | 3:09.2 | 45th · 1st on team | 104.7 | -0.039 | RSR |
| 2023-12-07 | Palisades Polar Bear Meet #1 | 1000m | 3:07.95 | 3rd · 1st on team | 104.6 | -0.032 | PR SR |
| 2023-11-30 | Central Sled Dog | 1000m | 3:17 | 5th · 2nd on team | 101.1 | -0.021 | |
| 2023-11-15 | Butler Polar Bear #1 | 1000m | 3:09.18 | 3rd · 1st on team | 104.7 | -0.027 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Johnson Riley Invite | 800m | 2:28.6 | 7th · 1st on team | 103.2 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | AAU Region 25 Track and Field Championship | 1500m | 5:31.13 | 9th · 1st on team | 113.7 | -0.024 | |
| 2022-06-05 | North Carolina AAU District Meet | 1500m | 5:25.27 | 11th · 1st on team | 115.4 | -0.024 | PR SR |
| 2022-06-05 | North Carolina AAU District Meet | 800m | 2:38.99 | 22nd · 1st on team | 115.8 | -0.024 | |
| 2022-05-28 | Durham Striders Invitational | 1500m | 5:27.31 | 3rd · 2nd on team | 115.2 | -0.021 | PR SR |
| 2022-05-28 | Durham Striders Invitational | 400m | 1:08.06 | 35th · 1st on team | — | -0.021 | |
| 2022-05-07 | Charlotte Flights Developmental | 800m | 2:35.49 | 11th · 2nd on team | 117.4 | -0.033 | PR R SR RSR |
| 2022-04-23 | 17th Annual Bring the Heat Invitational | 1500m | 5:35.22 | 17th · 2nd on team | 111.7 | -0.029 | |
| 2022-04-23 | 17th Annual Bring the Heat Invitational | 800m | 2:39.84 | 23rd · 2nd on team | 114.9 | -0.029 | |
| 2022-04-23 | 17th Annual Bring the Heat Invitational | 400m | 1:07.85 | 42nd · 1st on team | — | -0.029 | |
| 2022-04-22 | William Blount Invitational | 1500m | 5:35.22 | 17th · 2nd on team | 112.4 | -0.024 | PR R SR RSR |
| 2022-04-22 | William Blount Invitational | 800m | 2:39.84 | 23rd · 2nd on team | 115.6 | -0.024 | PR R SR RSR |
| 2022-04-22 | William Blount Invitational | 400m | 1:07.85 | 42nd · 1st on team | — | -0.024 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-04 | AAU Region 25 Qualifier | 1500m | 6:04.69 | 6th · 1st on team | 103.6 | -0.024 | PR R SR RSR |
| 2021-07-04 | AAU Region 25 Qualifier | 800m | 2:57.05 | 7th · 1st on team | 104.6 | -0.024 | PR R SR RSR |
| 2021-07-04 | AAU Region 25 Qualifier | 400m | 1:16.68 | 10th · 1st on team | — | -0.024 | |
| 2021-05-22 | Without Limits RDU Meet #5 | 400m | 1:14.34 | 2nd · 2nd on team | — | -0.016 | PR SR |
| 2021-05-22 | Without Limits RDU Meet #5 | 3200m | 16:35 | 2nd · 2nd on team | 88.9 | -0.016 | ★PR R SR RSR |